dietician in south delhi, nutritionist in delhi

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Give a Right Launch to Eating to your Child !!

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Hauz Khas | Gurgaon DLF Ph IV | GK-2 | Punjabi Bagh (W) |Vasant Vihar

Diet Studio

TM

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First 3 years- Period of Incredible growth !!

• A normal infant doubles his birth weight by the age of 5 months and triples by the age of 1 yr.

• 2/3 rd of Brain Development takes place during the first year of life

This shows the importance of Right Nutrition for your

Child during first 3 years of life !!



Appropriate Feeding for Age !!

3- 6 Months of Age“Exclusive Breastfeeding”

6-12 Months of Age“Breastfeeding + Complementary feeding with family

foods”

1 – 3 Years“Balanced and Nutritious Diet”



If your L’il one is 3-6 Months Old

Be proud to give your baby the best “Nutritionally Tailor Made” Food !!

Perfect amount of proteins, fats, vitamins, mineral, water and enzymes for the

baby.

The LACTOSE present in breast helps in the absorption of iron and calcium.

Contains all essential fatty acids that are needed for the growth of brain, eyes

and healthy blood vessels.

Iron in the breast milk is absorbed better than any other

sources of iron. Hence prevents anaemia in infancy.

Contains anti-allergic properties unlike cow’s or buffalo’s milk.

Mothers- You are the source of your baby’s Complete Nutrition !!



If your L’il One is 6-12 Months Old

Mothers- Get Ready for Another Role !!

Your baby is starting to eat foods for the first time; she will need your support and care. At first the baby will eat slowly and may make a mess.

Only one food should be introduced at a time.

Follow the 4 day-rule

At first, the child may push the food out of her mouth. This is because they do not know the skill of moving it back to their mouth and swallow it.

Never force feed your baby, if your baby dislikes a particular food, do not force feed your baby.



Commercially processed foods may be convenient but they are not as nutritious as homemade foods. So I strongly recommend to not giving convenience food rather give family foods in mashed or pureed form.

Serve your baby in a separate plate or a bowl.

Give your baby variety of foods. It makes it more appealing for the baby.

If you notice any sickness or paleness in your baby after a particular food, it should not be given as she may be allergic to that food.

Encourage your baby to eat, by talking; playing with her, paying attention and showing love interest love and affection.

Encourage all family members to sit together with the baby.



If your Baby is a Fussy Eater !! Be a good role model.

Make sure that the food you serve looks interesting.

Encourage self-feeding from a young age

Find a food he will eat from each food group.- If your child doesn't like milk, try offering yoghurt or cheese.

Make sure that your expectations are realistic

Serve child-size meals- He can always ask for a second helping!

Look for ways to boost the nutritional value of the dishes your toddler enjoys.

Minimize distractions at the table.

Structure your child's eating so that she has three regular meals a day and two healthy snacks in between meals.



Be a Smart Parent !! No Child likes Palak, Bathua etc…Incorporate them in his favourite Cutlets,

Paranthas etc.

Associate nutritious foods with his favourite Cartoon Characters like Popeye eats Spinach.

Add lots of vegetables to his favourite Pasta Sauce.

Make multigrain flour Rotis and Paranthas.

Colour and shapes are always best attraction for kids, serve them foods in different colour and shapes.

Call Palak Roti as “Green Roti”, Strawberry Curd as “Pink Curd”. Give interesting titles to the dishes like “Curd” can be associated with “Ice from the Fairy land”



• apple moons (thinly sliced)

• Peach boats (a quarter of an avocado)

• banana wheels

• broccoli trees (steamed broccoli florets)

• carrot swords (cooked and thinly sliced)



Tiffin Options- Should be Healthy and Yummy !!

Suji pancakes stuffed with grated carrots + tomato sauce

Cucumber paneer sandwiches + 1 guava (whole)

Papaya + apple + pomegranate + grapes + oranges

Stir fried vegetables ( carrots, beans, peas, baby corn, paneer cubes) Roll

Boiled blck channa chaat+ 1 Banana

Steamed idlis with coconut chutney

Vegetable wheat pasta with cheese



2 Wonder Foods for your Kid’s Immunity !!

• Pomegranate

• Nuts



2 Wonder Foods for L’il One’s Brain !!

• Different Coloured Vegetables like brinjal, spinach, Red Cabbage, Broccoli, Tomatoes

• Eggs



Few Healthy Snacks for your Child !!



Corn Canapes/Popcorn/ Steamed Corn



Dried Fruit and Nut Mix



Homemade Bhel



Flavoured Milk/Yoghurt



Tomato Toast



Pea Cutlet(in interesting shapes)



Moong Dal Cheela Roll



Your Queries….

Contact UsEmail: [email protected]

Telephone: 011-41677722 | 0124-4067222

Diet Helpline (toll Free) 1800-120-3100

Child Nutritionist(Program Coordinator)– Ms. Sakshi Arora

(+91-7838766023)

Website: - www.nlitehealth.com



Thank You !!


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