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  • 8/18/2019 Dieta 0 Carbo

    1/73

    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    3 TORRADA 3.3 24 43 TORRADA 3.3 24 41 CAFÉ 1 7 1

    kcals  (g) 7.6 0 55 kcals  (g)331.4 (!"al) 30.4 0 220 #1 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 3.5 2# 3. 3 TORRADA3 TORRADA1 CAFÉ

    MAR%AR$A

    kcals  (g) 3.5 0 2# 3. kcals  (g)161.1 (!"al) 14 0 112 35.1 371.4 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    50 PO 3.#2 25.5 1.65#0 FRA%O %R'* 25.6 2

    kcals  (g) 2.42 0 25.5 3.65 kcals  (g)252.53 (!"al) 117.7 0 102 32.#5 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    150ARRO+ 3.7# 42 0.3200 F'$,AO .6 27.2 1.5

    #0 CAR' 2#.7 #.#

    0 0 0 0 kcals  (g) 42.0# 0 6.2 10.60 0 0 0 540.52 (!"al) 16#.3 0 276.# 5.4

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    3.3 24 4 200*'$T' $T 6 63.3 24 4 12 %'*AT$A 101 7 1 100-AAA 1.3 26 0.1

    10 3 DO*OM$TA

    7.6 0 65 kcals  (g) 17.3 0 35 6.130.4 0 260 #1 264.1 (!"al) 6.2 0 140 54.

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g107.5 22 430 1.3

    0 0 %ar&s 277.7 5# 1111 3.3

    $at 42.25 20 3#0 0.5 Ttal 1921 kcals

    '"eente 58 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 43%ar&s 2.50g!g 20 69

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 20 4 52$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' $T 6 6100 -AAA 1.3 26 0.1100 -AAA 1.3 26 0.1

    3 DO*OM$TA

    kcals  (g) #.6 0 61 6.2 kcals  (g)334.2 (!"al) 34.4 0 244 55.# 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 3.5 2# 0 50 PO50 PO

    100CAR';&'$,O

    kcals  (g) 3.5 0 2# 0 kcals  (g)126 (!"al) 14 0 112 0 545.26 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    50 PO 3.#2 25.5 1.6550 PO 3.#2 25.5 1.65

    100 CAR' 43 #.#4 ? 4.5 6 5

    kcals  (g) 55.14 0 57 17.1 kcals  (g)602.46 (!"al) 220.6 0 22# 153. 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    150ARRO+ 2.5 2# 0.1100 F'$,AO 4.# 16.6 0.5100CAR' 31 7100 -ATATA DOC' 0.6 1#.4 0.1

    0 0 0 0 kcals  (g) 3#. 0 63 7.70 0 0 0 476.9 (!"al) 155.6 0 252 6.3

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    3.#2 25.5 1.653.#2 25.5 1.6531 710 6

    4#.64 0 51 16.3 kcals  (g) 0 0 0 014.6 0 204 146.7 0 (!"al) 0 0 0 0

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g154.7# 30 61 1.

    0 0 %ar&s 260 50 1040 3.1

    $at 47.3 20 426 0.6 Ttal 2085 kcals

    '"eente 221 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 4%ar&s 2.50g!g 20 51

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 20 4 52$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    50 PO 3.#2 25.5 1.6550 PO 3.#2 25.5 1.65

    ;&'$,O 10 6

    kcals  (g) 17.64 0 51 .3 kcals  (g)358.26 (!"al) 70.56 0 204 #3.7 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 3.5 2# 0 50 PO50 PO

    100CAR';&'$,O

    kcals  (g) 3.5 0 2# 0 kcals  (g)126 (!"al) 14 0 112 0 545.26 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    50 PO 3.#2 25.5 1.6550 PO 3.#2 25.5 1.65

    100 CAR' 43 #.#4 ? 4.5 6 5

    kcals  (g) 55.14 0 57 17.1 kcals  (g)602.46 (!"al) 220.6 0 22# 153. 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    150ARRO+ 2.5 2# 0.1100 F'$,AO 4.# 16.6 0.5100CAR' 31 7100 -ATATA DOC' 0.6 1#.4 0.1

    0 0 0 0 kcals  (g) 3#. 0 63 7.70 0 0 0 476.9 (!"al) 155.6 0 252 6.3

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    3.#2 25.5 1.653.#2 25.5 1.6531 710 6

    4#.64 0 51 16.3 kcals  (g) 0 0 0 014.6 0 204 146.7 0 (!"al) 0 0 0 0

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g163.#2 31 655 2.0

    0 0 %ar&s 250 47 1000 3.0

    $at 50.4 22 454 0.6 Ttal 2109 kcals

    '"eente 245 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 14%ar&s 2.50g!g 20 41

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 20 4 52$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 M&@C&*O 21.6 5.5A*FAC'

    kcals  (g) 21.6 0 0 5.5 kcals  (g)135.9 (!"al) #6.4 0 0 4.5 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 MAM$A50 MAM$A75 A-ACAB$

    kcals  (g) 0 0 0 0 kcals  (g)0 (!"al) 0 0 0 0 334 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 @O,A 10 610 A+'$T' O*$VA 10

    kcals  (g) 10 0 16 kcals  (g)220 (!"al) 40 0 36 144 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    300 CO&V' F*OR 5.7 13.6 0.6150g COBA FRA%O 40 #.#

    20 A+'$T' 20

    0 0 0 0 kcals  (g) 45.7 0 13.6 2.40 0 0 0 501.8 (!"al) 1#2.# 0 54.4 264.6

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    1.6 13 170 FRA%O 36.6 5.5.# 6.5 50 C'O&RA 1.5 11.4 0.40.7 .3 0.1 100 A-O-R$A 1.1 3 0.2

    10 O*'O O*$VA 10100 COV' F*OR 1. 4.5 0.2

    30.1 0 .3 1.6 kcals  (g) 41.1 0 1#. 16.3120.4 0 37.2 176.4 386.7 (!"al) 164.4 0 75.6 146.7

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g14#.5 3# 54 1.#

    0 0 %ar&s 50.# 13 203 0.6

    $at #6.# 4 7#1 1.0 Ttal 1578 kcals

    '"eente 285 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 2%ar&s 0.60g!g 50 1

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 50 4 13$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12 20 [email protected] ;&'$,O # 6

    kcals  (g) 20 0 0 1# kcals  (g)242 (!"al) #0 0 0 162 119 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 100CAR'12 %'*AT$A 10 30 ;&'$,O PRATO

    DO*OM$TA 30 ;&'$,O CD'R%[email protected]'% 30 ;&'$,O M&@@

    30 MAMAO 0.3 3.5

    kcals  (g) 16.3 0 12.5 6 kcals  (g)169.2 (!"al) 65.2 0 50 54 468 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 A-O-R$A 2.2 6 0.4A*OC'-O*A

    100 FRA%O 21.5 3

    kcals  (g) 23.7 0 6 3.4 kcals  (g)149.4 (!"al) 4.# 0 24 30.6 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    2.6 2.4 11 300 CO&V' F*OR 5.7 13.6 0.6200 FRA%OP'$TO 43 6

    20 A+'$T' 20

    2.6 0 2.4 11 kcals  (g) 4#.7 0 13.6 26.610.4 0 .6 488.6 (!"al) 14.# 0 54.4 23.4

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 15 AM'DOA 3.1# 2.1 7.57.5 0. #7 #.5# 10

    44.1 0 0. 32 kcals  (g) 3.1# 0 2.1 7.5176.4 0 3.6 2## 92.67 (!"al) 12.72 0 11.64 6#.31

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g15#.5# 37 634 1.

    0 0 %ar&s 3#.31 153 0.5

    $at 104.5 54 41 1.3 Ttal 1729 kcals

    '"eente 135 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 8%ar&s 0.4#g!g 40 2

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12 20 [email protected] ;&'$,O M&@@ # 10

    5 A+'$T' 5

    kcals  (g) 20 0 0 27 kcals  (g)323 (!"al) #0 0 0 243 119 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 100CAR'12 %'*AT$A 10 30 ;&'$,O M&@@

    DO*OM$TA 30 ;&'$,O CD'R%[email protected]'%

    30 -AAA 0.4 7.#

    kcals  (g) 16.4 0 16.# 6 kcals  (g)186.8 (!"al) 65.6 0 67.2 54 362.4 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    30 ;&'$,O PRATO 7.5 0. #45 CR'M' *'$T' 2.6 7.#

    140 PAT$O 30 6.35 O*$VA 5

    kcals  (g) 37.5 0 3.5 27.1 kcals  (g)407.9 (!"al) 150 0 14 243. 0 (!"al)

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    #$$ % /"al g!g146.03 35 5#4 1.7

    0 0 %ar&s 40.11 160 0.5

    $at 105.2 56 4# 1.3 Ttal 1692 kcals

    '"eente 171 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 4%ar&s 0.4#g!g 40 0

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

  • 8/18/2019 Dieta 0 Carbo

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12 20 [email protected] ;&'$,O M&@@ # 10

    5 A+'$T' 5

    kcals  (g) 20 0 0 27 kcals  (g)323 (!"al) #0 0 0 243 119 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 100CAR'12 %'*AT$A 10 30 ;&'$,O PRATO

    DO*OM$TA 30 ;&'$,O CD'R%[email protected]'% 45 CR'M' *'$T'

    20 -AAA 0.3 5.2 30 ;&'$,O M&@@

    kcals  (g) 16.3 0 14.2 6 kcals  (g)176 (!"al) 65.2 0 56.# 54 548.6 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 *$%$A 7 1 131 OVO 6 6

    30 ;&'$,O PRATO 7.5 0. #25 *$%$A 1.75 0.25 3.25

    5

    kcals  (g) 22.25 0 2.15 35.25 kcals  (g)414.85 (!"al) # 0 #.6 317.3 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    2.6 2.4 11 50 -'T'RRA-A 0.7 3.6 0.1100 PAT$O 21.7 4.5

    70 C'O&RA 0.6 4.7 0.230 A-O-R$A 0.3 0. 0.150 TOMAT' 0.6 1.6 0.120 A*FAC' 0.3 0.3

    2.6 0 2.4 11 kcals  (g) 24.2 0 11.1 510.4 0 .6 186.2 (!"al) 6.# 0 44.4 45

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 10 AM'DOA 2.12 1.4 57.5 0. #7 #.5

    2.6 7.## 10

    44.1 0 3.5 3.# kcals  (g) 2.12 0 1.4 5176.4 0 14 35#.2 61.24 (!"al) #.4# 0 7.76 45

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g131.57 2 526 1.6

    0 0 %ar&s 35.2 # 141 0.4

    $at 12.05 64 1161 1.5 Ttal 1829 kcals

    '"eente 35 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 19%ar&s 0.4#g!g 40 5

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

  • 8/18/2019 Dieta 0 Carbo

    28/73

     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12 20 [email protected] ;&'$,O M&@@ # 10

    2 A+'$T' 2

    kcals  (g) 20 0 0 24 kcals  (g)296 (!"al) #0 0 0 216 119 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 100CAR'12 %'*AT$A 10 30 ;&'$,O PRATO

    DO*OM$TA 30 ;&'$,O M&@@

    20 -AAA 0.3 5.2

    kcals  (g) 16.3 0 14.2 6 kcals  (g)176 (!"al) 65.2 0 56.# 54 363.5 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 A-O-R$A 2.2 6 0.4A*OC'-O*A

    100 FRA%O 21.5 35 O*$VA 5

    30 ;&'$,O M&@@ # 1050 FRA%O 10.75 1.5

    kcals  (g) 42.45 0 6 1. kcals  (g)372.9 (!"al) 16.# 0 24 17.1 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    2.6 2.4 11 50 C&C& 0.2 2.5100 *$%$A #.75 1.25 16.25

    70 R'PO*O 1.3 5.3 0.100 CO&V' F*OR 1.2 3. 0.3

    30 C'-O*A 0.6 1 0.1-ACO 3.1# 0.12 3

    2.6 0 2.4 11 kcals  (g) 15.23 0 14.07 20.5510.4 0 .6 302.15 (!"al) 60.2 0 56.2# 1#5

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 20 AM'DO$ 5.4 4.1 #.#7.5 0. ## 10

    37.1 0 0. 23.5 kcals  (g) 5.4 0 4.1 #.#14#.4 0 3.6 211.5 117.2 (!"al) 21.6 0 16.4 7.2

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g13.0# 32 556 1.7

    0 0 %ar&s 41.67 10 167 0.5

    $at 113.75 5 1024 1.4 Ttal 1747 kcals

    '"eente 117 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 11%ar&s 0.4#g!g 40 2

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

    40g8e940gMalt40gDet

    5g Crea

    'rotein (A)'rotein (V)

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 CAR' 21.6 5.5 15 AM'DO$A+'$T' 3

    30 ;&'$,O CD'R 7 #.5

    kcals  (g) 2#.6 0 0 17 kcals  (g)267.4 (!"al) 114.4 0 0 153 88.2 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 100CAR'12 %'*AT$A 10 30 ;&'$,O PRATO

    DO*OM$TA 30 ;&'$,O M&@@%[email protected]'%

    25 -AAA 0.3 6.5

    kcals  (g) 16.3 0 15.5 6 kcals  (g)181.2 (!"al) 65.2 0 62 54 363.5 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 *$%&$A 24 22 #0 Eeeg50 *$%&$A 12 1130 *$%&$A 7.2 6.6

    kcals  (g) 43.2 0 0 3.6 kcals  (g)529.2 (!"al) 172.# 0 0 356.4 22.4 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    4.1 3.1 6.6 2 [email protected] 12 12100 M&@C&*O CO+$ 31.2 6.7

    70 -ROCO*[email protected] 1.5 3.1 0.3100 CO&V' F*OR 1.2 3. 0.3

    4.1 0 3.1 6.6 kcals  (g) 45. 0 7 1.316.4 0 12.4 5.4 385.3 (!"al) 1#3.6 0 2# 173.7

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 15 AM'DO$ 4.1 3.1 6.67.5 0. ## 10

    37.1 0 0. 23.5 kcals  (g) 4.1 0 3.1 6.614#.4 0 3.6 211.5 88.2 (!"al) 16.4 0 12.4 5.4

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0.5 5.1

    0.5 0 5.1 0 kcals  (g) 0 0 0 02 0 20.4 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g17.# 37 71 2.2

    0 0 %ar&s 34.7 7 13 0.4

    $at 11#.6 55 1067 1.4 Ttal 1925 kcals

    '"eente 62 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 30%ar&s 0.4#g!g 40 5

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12100 M&@C&*O CO+$ 31.2 6.7

    70 -ROCO*[email protected] 1.5 3.1 0.3100 CO&V' F*OR 1.2 3. 0.3

    0 0 0 0 kcals  (g) 45. 0 7 1.30 0 0 0 385.3 (!"al) 1#3.6 0 2# 173.7

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 15 AM'DO$ 4.1 3.1 6.67.5 0. #

    2.1 0 0. 13.5 kcals  (g) 4.1 0 3.1 6.6116.4 0 3.6 121.5 88.2 (!"al) 16.4 0 12.4 5.4

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g131. 3 52# 1.6

    0 0 %ar&s 41 12 164 0.5

    $at 75 4 675 0. Ttal 1367 kcals

    '"eente 497 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 18%ar&s 0.4#g!g 40 1

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    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

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    /,# ,, / M,, %[email protected]#M 2000 3000 0/ 2000 1#24 500 2000 153# 300, 2000 1612 300 2000 13# 350 2000 1700 350, 2000 3000 0

    14000 14612 1800

    15#00D$F'R'A 11#0

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    5.4 4.1 #.# 100ARRO+ 1.66 1#.7 0.1100 F'$,AO 4.# 16.6 0.5

    150g COBA FRA%O 40 #.#100 CO&V' F*OR 1.2 3. 0.3

    5.4 0 4.1 #.# kcals  (g) 47.66 0 3.2 .721.6 0 16.4 7.2 434.74 (!"al) 10.6 0 156.# #7.3

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 20 AM'DO$ 5.4 4.1 #.#4 33 2.5 1 @OO D' VA*@A 1.3 13 6.2

    3.75 0.45 4

    2.35 0 33.45 12 kcals  (g) 6.7 0 17.1 15117.4 0 133.# 10# 230.2 (!"al) 26.# 0 6#.4 135

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12

    kcals  (g) 12 0 0 12 kcals  (g)156 (!"al) 4# 0 0 10# 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 100CAR'12 %'*AT$A 10 1 PAO AM-&R%

    DO*OM$TA 50 CAR'%[email protected]'%

    100 -AAA 1.3 26 0.1

    kcals  (g) 17.3 0 35 6.1 kcals  (g)264.1 (!"al) 6.2 0 140 54. 374.35 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 CO&V' F*OR 1.2 3. 0.330 MACARRO 3.3 26 0.3

    100 FRA%O 21.5 3O*$VA 5

    50 FRA%O 10.75 1.5

    kcals  (g) 36.75 0 2. 10.1 kcals  (g)357.5 (!"al) 147 0 11.6 0. 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    100C&C& 0.4 4.4100 -'T'RRA-A 1.3 7.2 0.1

    60 PAT$O 21 4.4100 -ROCO*[email protected] 2.1 4.4 0.1100 A-O-R$A 1.1 3.33 0.2

    O*$VA 5

    0 0 0 0 kcals  (g) 25. 0 1.33 .#0 0 0 0 269.12 (!"al) 103.6 0 77.32 ##.2

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    21.6 5.5 20 AM'DO$ 5.4 4.1 #.#4 33 2.5

    10.# 2.75

    36.4 0 33 10.75 kcals  (g) 5.4 0 4.1 #.#145.6 0 132 6.75 117.2 (!"al) 21.6 0 16.4 7.2

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g133.75 35 535 1.6

    0 0 %ar&s 121.33 32 4#5 1.5

    $at 57.55 34 51# 0.7 Ttal 1538 kcals

    '"eente 325 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 17%ar&s 0.4#g!g 40 81

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 12 15 AM'DO$35 PAO FAT$ADO 3.2 16 0.3

    kcals  (g) 15.2 0 16 12.3 kcals  (g)235.5 (!"al) 60.# 0 64 110.7 88.2 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 120 CAO12 %'*AT$A 10

    100 -AAA 1.3 26 0.1

    kcals  (g) 17.3 0 35 6.1 kcals  (g)264.1 (!"al) 6.2 0 140 54. 130.9 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 CAR' 21.6 5.51 PAO AM-&R% 4 33 2.5

    50 CAR' 10.# 2.75

    kcals  (g) 36.4 0 33 10.75 kcals  (g)374.35 (!"al) 145.6 0 132 6.75 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    4.1 3.1 6.6 50 C'O&RA 0.7 3.# 0.150 -'T'RRA-A 1 5.5 0.05

    100 M&@C&*O CO+$D 31 6.7100ARRO+ 1.66 1#.7 0.1100 F'$,AO 4.# 16.6 0.5

    4.1 0 3.1 6.6 kcals  (g) 3.16 0 44.6 7.4516.4 0 12.4 5.4 402.09 (!"al) 156.6 0 17#.4 67.05

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    30.7 0. 20 AM'DO$ 5.4 4.1 #.#

    30.7 0 0 0. kcals  (g) 5.4 0 4.1 #.#122.# 0 0 #.1 117.2 (!"al) 21.6 0 16.4 7.2

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g14#.26 37 53 1.#

    0 0 %ar&s 135.# 34 543 1.6

    $at 52. 30 476 0.6 Ttal 1612 kcals

    '"eente 251 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 2%ar&s 0.4#g!g 40 96

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    2 [email protected] 12 1235 PAO FAT$ADO 1.# .14 0.17

    CAFÉ 1 7 1

    kcals  (g) 14.# 0 16.14 13.17 kcals  (g)242.29 (!"al) 5.2 0 64.56 11#.5 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    20 AM'DO$ 5.4 4.1 #.# #0 PAO $T'%RA*5 AM'DO$ 1.35 1 2.2 70 -O*O

    70 MAA 0.2 12 100CAR'

    kcals  (g) 6.5 0 17.1 11 kcals  (g)195.2 (!"al) 27.# 0 6#.4 476.6 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 CAR' 21.6 5.51 PAO AM-&R% 4 33 2.5

    50 CAR' 10.# 2.75#0 PAO $T'%RA* #.25 22.5 3.3#70 -O*O 1.2# 21.42

    kcals  (g) 45.3 0 76.2 14.13 kcals  (g)618.57 (!"al) 1#3.7 0 307.7 127.2 0 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    70 R'PO*O 1.3 5.3 0.100 M&@C&*O CO+$D 31 6.7100 CO&V' F*OR 1.2 3. 0.3100 -ROCO*[email protected] 2.1 4.4 0.1100 A-O-R$A 1.1 3.33 0.2

    0 0 0 0 kcals  (g) 36.7 0 16.3 #.20 0 0 0 288.32 (!"al) 146.# 0 67.72 73.#

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    11 30 4.5 20 AM'DO$ 5.4 4.1 #.#1.# 30

    21.6 5.51

    34.4 0 60 11 kcals  (g) 5.4 0 4.1 #.#137.6 0 240 117.2 (!"al) 21.6 0 16.4 7.2

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 0 0 kcals  (g) 0 0 0 00 0 0 0 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g144.1# 30 577 1.7

    0 0 %ar&s 11.1 3 765 2.3

    $at 66.3 31 57 0.# Ttal 1938 kcals

    '"eente 75 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 6%ar&s 0.4#g!g 40 151

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    1 [email protected] 6 640 PAO $T'%RA* 5.5 15 2.25

    CAFÉ 1 7 1

    kcals  (g) 12.5 0 22 .25 kcals  (g)221.25 (!"al) 50 0 ## #3.25 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 *'$T' 6 6 40 PAO $T'%RA*12 %'*AT$A 10 140 PAT$O

    DO*OM$TA 100 ARRO+ $T100 -AAA 1.3 26 0.1

    MAA 0.5 33 0.5

    kcals  (g) 17.# 0 6# 6.6 kcals  (g)402.6 (!"al) 71.2 0 272 5.4 401.55 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    150 ARRO+ 2.5 2# 0.1100 F'$,AO 4.# 16.6 0.5100 CAR' 31 7

    kcals  (g) 3#.3 0 44.6 7.6 kcals  (g)400 (!"al) 153.2 0 17#.4 6#.4 0 (!"al)

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    #$$ % /"al g!g152.2 30 60 1.#

    0 0 %ar&s 242.4 4# 70 2.

    $at 4#.75 22 43 0.6 Ttal 2017 kcals

    '"eente 154 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 2%ar&s 0.4#g!g 40 202

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    1 [email protected] 6 640 PAO $T'%RA* 5.5 15 2.25

    CAFÉ 1 7 1

    kcals  (g) 12.5 0 22 .25 kcals  (g)221.25 (!"al) 50 0 ## #3.25 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    200 MAA 0.5 33 0.5 150ARRO+100CAR'

    kcals  (g) 0.5 0 33 0.5 kcals  (g)138.5 (!"al) 2 0 132 4.5 309.9 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    150 ARRO+ 2.5 2# 0.1 bla"a100 F'$,AO 4.# 16.6 0.5 "aG100 CAR' 31 7

    kcals  (g) 3#.3 0 44.6 7.6 kcals  (g)400 (!"al) 153.2 0 17#.4 6#.4 212 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    *[email protected] 22 46 24R'FR$ 40

    0 0 0 0 kcals  (g) 22 0 #6 240 0 0 0 648 (!"al) ## 0 344 216

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    2.5 2# 0.131 7

    33.5 0 2# 7.1 kcals  (g) 0 0 0 0134 0 112 63. 0 (!"al) 0 0 0 0

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    10 #25

    0 0 35 # kcals  (g) 0 0 0 00 0 140 72 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g106.# 22 427 1.3

    0 0 %ar&s 24#.6 52 4 3.0

    $at 56.45 26 50# 0.7 Ttal 1930 kcals

    '"eente 66 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 44%ar&s 0.4#g!g 40 209

      Divisão de Macronutrientes por e!ei"ão

    Ma"r g ttal eal geal'rotein+,- 150 7 21

    %ar&s 40 4 10$at 115 3 38

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 4 27 2A*-&M$A 11

    kcals  (g) 15 0 27 2 kcals  (g)186 (!"al) 60 0 10# 1# 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 4 27 2 2 [email protected]*-&M$A 11 100 PAO

    kcals  (g) 15 0 27 2 kcals  (g)186 (!"al) 60 0 10# 1# 376 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    bla"a"aG

    kcals  (g) 0 0 0 0 kcals  (g)0 (!"al) 0 0 0 0 212 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    150ARRO+ 3.7# 42 0.3200 F'$,AO .6 27.2 1.5

    #0 CAR' 2#.7 #.#

    0 0 0 0 kcals  (g) 42.0# 0 6.2 10.60 0 0 0 540.52 (!"al) 16#.3 0 276.# 5.4

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    12 6.5 50 4

    21.5 0 50 10 kcals  (g) 0 0 0 0#6 0 200 0 0 (!"al) 0 0 0 0

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    10 #25

    0 0 35 # kcals  (g) 0 0 0 00 0 140 72 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g3.5# 25 374 1.1

    0 0 %ar&s 20#.2 56 #33 2.5

    $at 32.6 20 23 0.4 Ttal 1501 kcals

    '"eente 363 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 57%ar&s 0.4#g!g 40 168

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    Ma"r g ttal eal geal'rotein+,- 150 7 21

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     R: 1.40R: 0.40R: 0.50R: 0.40

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    8:30 Meal 00 9:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 4 27 2A*-&M$A 11

    kcals  (g) 15 0 27 2 kcals  (g)186 (!"al) 60 0 10# 1# 0 (!"al)

    15:00 Meal 00 17:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    $O%&RT' 4 27 2 3 TORRADAA*-&M$A 11 3 TORRADA

    kcals  (g) 15 0 27 2 kcals  (g)186 (!"al) 60 0 10# 1# 213 (!"al)

    23:30 Meal 00 0:00 Meal 00Ptn (A) Ptn (V) Carb Fat

    100 CAR' 31 7 bla"a#0 PAO $T'%RA* #.25 22.5 3.3# "aG40 PAO $T'%RA* 4.12 11.25 1.7

    kcals  (g) 43.37 0 33.75 12.0# kcals  (g)417.2 (!"al) 173.5 0 135 10#.7 212 (!"al)

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    12:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    150ARRO+ 3.7# 42 0.3200 F'$,AO .6 27.2 1.5

    #0 CAR' 2#.7 #.#

    0 0 0 0 kcals  (g) 42.0# 0 6.2 10.60 0 0 0 540.52 (!"al) 16#.3 0 276.# 5.4

    20:20 Meal 00  Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    4 17 2.54 17 2.5

    # 0 34 5 kcals  (g) 0 0 0 032 0 136 45 0 (!"al) 0 0 0 0

    0:00 Meal 00Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

    10 #25

    0 0 35 # kcals  (g) 0 0 0 00 0 140 72 0 (!"al) 0 0 0 0

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    #$$ % /"al g!g123.45 2# 44 1.5

    0 0 %ar&s 225.5 52 04 2.7

    $at 3.6# 20 357 0.5 Ttal 1755 kcals

    '"eente 109 kcals

    'rotein e %ar& ( )*

    'rotein+,- 1.#0g!g 150 27%ar&s 0.4#g!g 40 186

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    Ma"r g ttal eal geal'rotein+,- 150 7 21

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     R: 1.40R: 0.40R: 0.50R: 0.40