diet anaemia

8/7/2019 DIET Anaemia

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Anaemia


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THE

MOST COMMONPROBLEMIN INDI A


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What is Anaemia

Defeciency of Iron in blood is r efe rr e d to

as Anaemia


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NORM AL

HEA MOG LOBIN LEVEL

12-14.5 mg/dl


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WHY IS ITIMPORT ANT TO

M AINT AIN

NORM AL LEVELS


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IRON DEFEC IEN CY

Blood lo ss due to excessive blee ding, ulce r s, haem orrh age, blee ding dur ing de live r y.

Defeciency of Iron dur ing acce le r a te d growthph ase Infancy, Adol escence, Pr egnancy.

Ina dequa te a bs orpt ion of Iron: Diarrho ea, Spr ue, P e llag r a e tc


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Sy mptoms

P a llor o f skin (pa le skin)Anor exia (loss of a pp e tite)P ica (ea ting a bnor ma l things) Le tha r gy (tir e dness) & Fa tigue

Br ea thlessness on Exe rtion


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Irr ita bility (ge tting irr ita te d ve r y easi ly)

Ins omnia (lack of s lee p)

P a lpita tion (Inc r ease d h ea rt r a te)

G idd iness

Dimness of vision


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Difficulty in br ea th ing

Hea dac he

Oe dema

Oth e r s de pen d o n C AUSE OF AN AEMI A


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T he severit y of s ymptoms depends on

R apidit y of Developmentof Anaemia


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DIET AR YCON S IDE R AT ION S


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Comes from 2 sources

H AEM non-vege ta r ian

&

NON -H AEM vege ta r ian


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O ther sources

So il, wa te r , dus t &Coo king of die t in iron-pot s.


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Br eas t-milk contains less iron-c onten t

but h as be tte r a bs orpt ion an d d iges tibility than oth e r

milks


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Foods rich in IRON

Ce r ea ls: Bajr a, Jow a r , Rice f lakes (Poh a), Rice puffe d (M am r a), Ve r mice lli (S amai), Bro ken wh ea t.

P ulses: So ya bean, Masu r , Ma th , Uda d,

Mung, Ch ana da l, Desi chana, Ka buli chana, Ro as te d chana (Daa liya), Ch a wli, Dr ypeas a lmos t a ll pulses a r e r ich in

Iron


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Vege ta bles: Ajma na pan, P a tr a na pan, S a r s on ka sag, P udina, Muli bh aji, P yaz bh aji, Cau lif lowe r leaves,

Ra w b anana, S uva bh aji ( All gr een leafy vege ta bles)

Nuts & Oilsee ds : Dr y coconu t, Black & W hite Til, P is ta, Ch a roli, G roun dnu t


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Fr uits: Appl e, Str a wb e rr y, W a te r -me lon, Po meg r ana te to s ome ex ten t

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Oth e r s: J agge r y, Kho a, Ch eese, Dr y da tes ( Kh aju r )


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Have vitamin- C r ich s our ces withiron- r ich s our ces f or b e tte r

a bs orpt ion of Iron.


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Vit-C r ich s our ces:

Fr uits: Amla, Lem on, Or ange, Sw ee t-lime, P inea ppl e, G uava, Ch e rr ies, W a te r -me lon, Kiwi-f r uit, Lichi

Vege ta bles: Ca bb age, Dr ums tick, Mint, Cor ian de r leaves


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Have plen ty of gr een leafy vege ta bles -

eg: as SO UP , a dd in the do ug hof P a r a tha/ Th e pla, a dd to

D AL & have as Vege ta ble.


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Avoid using excess of ana taci ds: eg: ge lusi l, en o

digene e tc.


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Avoid using laxa tives,

Inc r ease the tot a l wa te r intake :

10 -12 glasses a day


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Avoid a dd ing s od a, aji-n o-motto to f ood s


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Avoid h aving tea/c offee imme diate ly af te r mea ls/

snacks, pr efe r h aving it a bo ut30 -40 mins


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G ood p e r s ona l hygienemus t b e f ollow e d.

diet anaemia

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