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7/28/2019 Dh Xmas Gift

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Disclaimer

The Content presented herein is for informational purposes only andintended for use by adults capable of understanding the Content and capableof seeking medical advice from appropriately licensed professionals whennecessary or appropriate. Although I have researched various topicsextensively and attempted to organize numerous issues associated with dietand exercise in a clarifying manner, the Content is not intended as a substitutefor professional medical input or action. Always seek the advice of a qualifiedhealth provider regarding a medical condition or your ability to apply theContent in a safe manner. Please never disregard professional medical adviceor fail to seek it in a timely manner because of something you have readanywhere, including here.


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Thanks for checking out this free gift from DangerouslyHardcore.com. Using the principles of Carb Back

Loading and the information contained in the bookand a few other gems of knowledgeI created

what is probably the most challenging diet I had to undertake. Since doing so, Ive been able to take the results of working with one or two people and extend these methods to people who do large volumes of

work, multiple training sessions per day and even avid CrossFitters.

I had originally planned to put out the exact diet plan I created, but, then I realized that wouldnt help anyone, as the foods and calories loads I used were targeted for a very specific person: 240 lbs, 5 10 male at roughly 15% body fat with the goal of getting them to under 10%. Theyve finally held at 8% and

maintained their body weight of 240 lbs! This, and theyve remained a top level competitor in the CrossFit games.

Everyone, by know, knows Im not a fan of the CrossFit training methodology, but that I respect the hell

out of actual CrossFitters, which is what makes this project interesting. Originally, I refused to work with

CrossFitters because I assumed that helping them with their diet and increasing their performance

would only get them more entrenched in the horrid, joint obliterating training paradigm called CrossFit.

But this individual was different.

He finally convinced me to give him a phone consultation where he shared something interesting: he

hated CrossFit too. At least, he hated their training. He had never done a WOD a day in his life other than to qualify for the games and yet, he was internationally ranked in the top 100 of male athletes. This

kept me on the phone.

What he told me was simple: he combined some power lifting sessions with strongman training. The

part that clinched the deal however was when he said he even used Shockwave to optimize his power production throughout his training cycle. I was hooked on helping this guynot without payment,

however.

So we agreed on a price and I set to work building his diet.

The Training

As youll see from his attached training schedule, he performed massive volume. I could explain his theory on the why and the scientific support of what he does right, but thats the subject of another

ebooklet

C o p y r i g h t 2 0 1 2 2 0 1 3 D a n g e r o u s l y H a r d c o r e . c o m ,L L C


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The GoalNot only did this guy want to become bigger, he wanted to get faster, stronger and increase his

endurance all at once while losing body fat. I thought, Geez, anything else youd like me to do for you, like split the Atlantic Ocean so you can run to Portugal? I am, however, always up for a challenge when

I have the chance to work with someone who constantly challenges themselves.

The Diet

So what I did was build a stock CBL template to start and waited to find the weak points. He almost died

the first week. I bet its the only time in history that my name was spoken in vain more than any deity in

history, but he pushed through. By Week 2, I had a pretty solid plan laid out:

Sunday

This was his rest day, with only a morning session of HIIT. The idea was simple. Only stimulants pre

training (400mg of caffeine and 1mg of nicotine) and spike insulin levels immediately post with Casein Hydrolysate, Whey Isolate and leucine.

Starting about an hour after that ended, the only goal I set for him was to eat whatever he wanted, sans

carbs. Dont worry about fat to protein ratios, per se, but eat plenty of fatty meats. I also had him add 20

grams of whey isolate after each mealnot before. His last no carb meal was at 4 pmmaybe.

By 7 he gauged how he felt. Still depleted and crappy: add one carb up meal, dont worry about the fat.

He took this as a green light to eat pizza and ice cream. If he felt good, however, then it was no carbs for

the rest of the night. (I know what youre thinking, he had a big training session on Monday, so where were the carbs? Ill explain when we get to Saturday.)

Monday

His 8am training on Monday consisted of a lot of dead lifting. So it started the same as with the Sunday

HIIT: stimulants, fluids and no food and ended the same way since it was only an hour long session,

except that I doubled his whey isolate intake (so 60 grams total post training).



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of just about everything thrown in at once: two adays, massively high volume, endurance work, heavy

work, assistance work and everything in between.

Although this is not an exhaustive template, it should get the wheels turning. Since youve downloaded

this gift Im going to keep you up to date every other week or so with questions and answers that this

protocol raises because I know youll have a ton. This way, I can share specific tidbits of information so you can begin to build the perfect diet for you, no matter your goal.



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