detox recipes for nirahaara samyama - nithyananda times€¦ · 22. amla juice 4 7 23. bilva tender...

Detox Recipes for Nirahaara Samyama

Over 50 juices for detoxification of the body, mind and soul

Presented By United Nations for Nutritious Food and A Hunger Free World

Recipes for Nirahaara Samyama

Contents Nirahara Samyama in brief 6

What is Nirahara Samyama? 6

What does His Divine Holiness Say on Nirahaara Samyama? 7

Do’s and Don’ts 11

General Tips 13

1. CAC 40 Juice 15 2. Just COG Juice 16 3. Spinach Apple Juice 17 4. CAO CAO Juice 18 5. Red Cabbage Juice 20 6. Liquid Licorice 21 7. Chirpy Me 24 8. Zen Zone Juice 25 9. Cucumber & Celery Juice 27 10. Radish Juice 28 11. Catonic Juice 30 12. Lemon Green Juice 31 13. Happy Apple Juice 32 14. Green Apple Juice 33 15. Cantaloupe Juice 34 16. Cucumber & Apple Juice 36 17. Lech Leche Juice 37 18. Sweet Carrot Juice 40 19. Banana stem juice 43 20. Grape Juice 44 21. Mint Coconut Juice 46 22. Amla Juice 47 23. Bilva Tender Coconut Juice 48 24. C4 Juice 49 25. Chocolate Avocado Smoothie 52 26. Chocolate Coconut Smoothie 53 27. Blue Kale Smoothie 54 28. Blended Beans Smoothie 56 29. Machard Smoothie 57 30. CK Pear Smoothie 59 31. Chard Colada Smoothie 60 32. Tropical Chaps Smoothie 61 33. Nutella Popeye Smoothie 62 34. Wake up Smoothie 64 35. Cherry Smoothie 65 36. Raspberry Chia Seeds Smoothie 66

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37. Dino Verde Smoothie 67 38. Spinach -Banana Smoothie 68 39. Coco Azul Smoothie 69 40. Blue Dino Smoothie 71 41. Liquid Pecan Smoothie 73 42. Almond Dew Smoothie 75 43. Lime Popeye Smoothie 77 44. Pina Colada Smoothie 78 45. Mint Chocolate Smoothie 80 46. Halloween Smoothie 82 47. Plato Popeye Smoothie 86 48. Casi Popeye Smoothie 87 49. Anafresco Smoothie 89

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Nirahara Samyama in brief

What is Nirahara Samyama? Nirahara Samyama is an ancient Vedic Science brought to you by the Living Incarnation of Paramashiva, the Supreme Divinity of Hinduism: His Divine

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Holiness Nithyananda Paramashivam. This Nirahaara Samyama is to safely break away from Food and Hunger related patterns by awakening your Kundalini and producing energy directly from space without depending on any food intake through a proper visualization and Kriya.

What does His Divine Holiness Say on Nirahaara Samyama? “Nirahara Samyama means to explore and discover your body’s possibilities without having any external input like food or water. Your body is the miniature of the Cosmos, with all possible intelligence in it. If a fish can swim, you can swim, if a bird can fly, you can fly. Just, you need to rediscover those possibilities from your bio-memory, reawaken those possibilities in your bio-memory. You need to understand, you need to live, you need to realize, only by living you will understand – the food is one of the powerful collective delusory pattern. ‘Collective Delusory Pattern’, that is what is the closest definition to Maya. Maya means what is not there, but shown- is Maya. Maya means the patterns which moves you away from your life’s mission, which does not let you go near your life’s mission. Maya is the name, but it does not define completely. Food is one of the major ‘collective delusory pattern’ we human beings have created for ourselves. I tell you, if you do this Nirahara Samyama Kriya which I will be teaching on July 1st in the Nithya Satsang, your bio-memory will be awakened to produce the food directly from space. As I said, so many people got healed of so many diseases from this Kriya and through this Nirahara Samyama.

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The Purpose and Promise of Nirahara Samyama Slowly, slowly, training your bio-memory to produce the energy directly from the space and liberating you from all the patterns you created about food and food itself – that is the purpose of Nirahara Samyama. And it is possible. It is possible. Your bio-memory, once awakened, will do so much good which you can’t imagine. I am not giving you false promises; I am just giving you possibility. When you enter into the space of Nirahara, not only you go beyond food, suddenly your consciousness rises to the next level. Your consciousness rises to the next level; completely to the next level. Nirahara Samyama will undoubtedly prove your own higher possibility for you. I tell you, if you want to practice Shraddha, Authenticity, gain confidence. First thing, hit at the root-pattern of food. Hit at the root-pattern of food. When you hit at the pattern of food, you will gain confidence about your Authenticity. You will gain confidence that you can be authentic, you can do something which others are afraid of doing, you can do something which even you are afraid of doing.

Confidence & Capability to Practise Integrity, Authenticity, Responsibility, Enriching Nirahara Samyama is one of the most powerful technique, most powerful process.

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Understand, it is so unfortunate, human-beings have forgotten their capability so much, it takes so much to remember and bring them back to that space of remembrance of their capabilities. Nirahara Samyama will really, really, really help you to experience Authenticity, to live Authenticity, because it’s a direct experience which you can see directly, which you can listen directly, which you can visualize directly, the pattern with which you can directly play, complete. First thing required for Nirahara Samyama, start practicing Integrity, Authenticity, Responsibility and Enriching. Complete all the patterns related to food. I tell you, once you reach COMPLETION, you don’t need the quantity of food you are taking. With completion starts LIFE. Otherwise you are running out of compulsion. Either you run the life in compulsion, or completion. With completion, your life starts. With compulsion, not only you don’t have life, you constantly reduce the level of your life. Bring constantly Integrity to your thinking; Authenticity to your behavior; Responsibility to your actions; Enriching to your lifestyle. The Essence of Nirahara – Blasting Away Your Patterns and Liberating you from Food-Patterns Nirahara Samyama not only liberates you from food, it liberates you lot of patterns you created based on food and many bondages related to food. See, if you want to remove a rock, first you blast, then it becomes loose. Then removing the rock is easy. Same way, all your patterns, if you blast that patterns with Nirahara Samyama, then removing all the patterns is very easy.”

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Nirahara YouTube Channel https://www.youtube.com/user/BFoodFreeNithyananda

NIrahaara Website www.bfoodfree.org

Steps in Nirahara Samyama – Introductory Level ● The technique is simple comprised of 21 days split over 3 levels. Level 1

is 2 days, one day break followed by level 2, 7 days followed by one day break followed by level 3 of 11 days. All through the three levels of, 2 days, 7 days and 11 days you must be on liquid diet.

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https://www.youtube.com/user/BFoodFreeNithyananda

http://www.bfoodfree.org/


● Liquid diet is any Liquids like water, milk, buttermilk, juices, thin porridges, soups, tea. The thumb rule keep the stomach full and don’t take anything that needs chewing, grinding, using your teeth. Liquids must be of the consistency to slip easily through the throat.

● Take Kadukai (Haritaki) powder 1 teaspoon every day at night ● Watch Sathsang every day in Nithyananda.TV or in YouTube ● Chant OM HREEM NITHYANANDAYA NAMAHA -108 Times (one

mala /Rosary of 108 beads).This is responsible for Ajapa Japa happening in you

● Nirahara Samyama Kriya for levels 1, 2 and 3: (Banyan Tree meditation). Sit in a comfortable Asana (Padmasana/Ardha Padmasana/Vajrasana) and breathe in (inhale) through both the nostrils and mouth together simultaneously and hold it judiciously as long as possible and visualize you are Bidadi Banyan Tree receiving your food and energy from space. Breathe out (exhale) from both nostrils slowly. Do this for 21 minutes. Visualization sets unclutching

● Introduction to Hunger Free Meditation https://www.youtube.com/watch?v=D-RuZPB8aFY

● Nirahara Samyama Kriya https://www.youtube.com/watch?v=wOai-Q7JoyA

● FEELING CONNECTION-AJAPA JAPA –UNCLUCTING is the essential of NIRAHARA SAMYAMA PROCESS

Do’s and Don’ts ● Never be lazy and put yourself in Thamasik (laziness) state during

Nirahara Samyama. Be active and involve yourself in activities and do regular Yoga and Nithya dhyaan, Meditations. Actively listening to the Spiritual Truths through Swamiji's satsangs on YouTube.

● Take Kadukai (Haritaki) powder 1 teaspoon every day at night

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https://www.youtube.com/watch?v=D-RuZPB8aFY

https://www.youtube.com/watch?v=wOai-Q7JoyA


● Drink plenty of liquids to fill your stomach. Drink only liquids, Juices, Soups, Buttermilk, and Milk etc. in good qty.

● Thumb rule Keep the stomach full. The consistency of liquid should be - enough to slip through the throat. You should avoid any thing that is solid and chewable

● You will develop whitish/greyish layer on the tongue regularly clean with tongue cleaner. Haritaki powder will help heal small micro ulcers if they develop due to body heat.

● At any time you feel you are not able to bear or feel it is affecting your health, please break the Nirahara Samyama and resume eating. That ends your Nirahara Samyama.

● Be confident, be with strong feeling connection, Nirahara Samyama will happen in all participants very successfully by the Blessings and Grace of Swamiji.

● At any time you need help and encouragement please message Nirahara Samyama Team on our Facebook pages or join our guidelines sessions announced on our pages

● Use organic and non-gmo food always.

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General Tips ● For plant based milk, sock nuts (Almonds, Walnuts, Pistachios, etc.)

for 8 to 12 hours, mix water in 1:4 ratio for thin milk or 1:3 ratio for thick milk and blend it in a high speed blender and use nut milk bag to extract milk.

● If nut milk feels heavy you can replace it with water ● Using a slow juicer is recommended ● It’s recommended to be on clear juices, coconut water, milks and thin

soups if possible, go to smoothies only needed

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1.CAC 40 Juice Yields: 24 Oz

Ingredients ● Carrots - 8 big ● Lemon - 1 Small ● ginger - 1" ● Apples - 2 ● Celery Stalks - 4

Preparation Method Process all the ingredients through the juicer.

2. Just COG Juice Yields: 40 Oz

Ingredients ● Carrots - 2 lbs. ● Navel Oranges - 6 ● Ginger, Chopped - 2 Tbsps.


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3. Spinach Apple Juice Yields: 36 Oz

Ingredients ● Apples - 2 ● Celery - 1 Bunch ● Beet Root - 2 XXS ● Carrots - 8 ● Baby Spinach - 6 OZ TJ

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4. CAO CAO Juice Yields: 36 Oz

Ingredients ● Celery - 1 Bunch ● Apples - 5 Medium (I used Gala Apples) ● Oranges, Peeled - 2

Preparation Method Add all ingredients to blender and blend smoothly.

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5. Red Cabbage Juice Yields: 36 Oz

Ingredients ● Apples - 3 ● Red Cabbage - 1/2 Head XX-Small ● Carrots - 6 ● Ginger Root - 1" ● Lemon - 1 ● Spinach - 4 cups

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Preparation Method Process all the ingredients in a juicer.

6.Liquid Licorice Yields: 22 Oz

Ingredients ● Fennel - 1 ● Beet with Greens - 1 ● Fuji Apples - 4

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Tips If you enjoy the taste of licorice, you will love fennel. Fennel helps your eyes to increase in sensitivity, overcoming night blindness. Some have found fennel juice good for relieving migraine headaches.

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7. Perrezana Juice Yields: 30 Oz

Ingredients ● Parsley - 1 Bunch ● Carrots - 4 ● Cucumbers - 2 ● Celery - 1 Bunch ● Lemon - 1


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8. Chirpy Me Yields: 30 Oz

Ingredients ● Carrots - 4 ● Cucumbers - 2 ● Small Parsnips - 2 ● Lemons - 2 ● Green Bell Pepper - 1


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Tips Parsnip, Cucumber and Bell Pepper are good source of the trace mineral Silicon, which is recommended to strength skin, hair and fingernails as well as bones. In studies Silicon has been shown to reduce signs of aging by improving thickness of skin and reducing wrinkles.

9. Zen Zone Juice Yields: 50 Oz

Ingredients ● Carrots - 20 ● Green Apples - 4

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● Ginger - 1 (thumb-size)


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10. Cucumber & Celery Juice Yields: 50 Oz

Ingredients ● Carrots - 9 ● Celery - 1 and 1/2 Bunches ● English Cucumber - 2 ● Spinach - 7.5 oz ● Lemons - 2 small ● Beet with Greens - 1 and 1/2 small

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11. Radish Juice Yields: 58 Oz

Ingredients ● Carrots - 20 ● Radishes - 12 (1 bunch radish) ● Lemon - 1 ● Cucumber - 4 Regular (2 English Cucumber)


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12. Catonic Juice Yields: 50 Oz

Ingredients ● Tomatoes - 4 ● Cucumber - 5 regular /4 English cucumber ● Asparagus - 1 bunch (28 stems) ● Lemon - 1

Preparation Method

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Process all the ingredients in a juicer. -------------------------------------------------------------------------------------------

13. Lemon Green Juice Yields: 38 Oz

Ingredients ● Romaine lettuce - 14 ounces ● Kale - 1 bunch ● Fuji apples - 4 ● Lemons - 2 ● Ginger - 2 inches


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14. Happy Apple Juice Yields: 57 Oz

Ingredients ● Spinach - 10 ounces

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● Fuji apples - 4 ● Carrots - 4 ● Celery - 2 bunch ● Lemons - 2 ● Ginger - 1 & 1/2 inches


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Green Apple Juice Yields: 50 Oz

Ingredients ● Lacinato kale - 1 bunch ● Cucumber - 2 ● Celery - 1 and 1/2 bunch ● Green apples(Granny Smith)- 3 ● Lemons - 2 small ● Ginger - 2 inches


Tips If you are new to green juice, proceed with caution.

If this is your first time making this, may be use Fuji apple instead of granny smith.

Or add coconut water while drinking to mellow down the green juice taste.

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15. Cantaloupe Juice Yields: 16 Oz

Ingredients ● Cantaloupe/Muskmelon - 1 ● Sweet Potato - 2 Medium/4 small ● Pear - 1


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17. Cucumber & Apple Juice Yields: 16 Oz

Ingredients ● Large Cucumber - 1 Regular ● Celery Bunch - 1 ● Fuji Apples - 3 Costco ● Lemon - 1 ● Ginger - 1" ● Black pepper Powder - 1 pinch


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18. Lech Leche Juice Yields: 50 Oz

Ingredients ● Romaine Hearts - 2 ● Bunch Celery - 1 ● Golden Delicious Apple - 1

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● Gala Apple - 1 ● Pear - 1 ● Lime (Peeled) - 1


Tips Lettuce calms you down, good to have when you are stressed. ------------------------------------------------------------------------------------------

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19. Orange- Ginger Juice Yields: 50 Oz

Ingredients ● Orange - 4 lb. Bag ● Ginger - 1"


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20. Sweet Carrot Juice Yields: 50 Oz

Ingredients ● Carrot - 3 lbs. ● Coconut milk - 2 cups ● Honey / Jaggery - To taste ● Cardamom Powder - 1 pinch

Preparation Method Take milk out of coconut by blending coconut and water and filter through nut milk bag

Process carrots in a juicer. Mix with coconut milk, honey and cardamom.

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22. Pumpkin Carrot Beet Juice Yields: Oz

Ingredients ● White Pumpkin - 1 lb. ● Carrot - 1/2 lb. ● Beetroot - 1/4 lb. ● Cardamom - 1 pinch ● Honey/Jaggery - To taste

Preparation Method Process everything in a juicer and add cardamom & honey/jaggery. --------------------------------------------------------------------------------------------

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23. Banana stem juice Yields: Oz

Ingredients ● Banana Stem - 1/2 ft.

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● Butter milk - 1 cup ● Salt - 2 pinch

Preparation Method Blend everything together and filter -----------------------------------------------------------------------------------------

24. Grape Juice Ingredients ● Grapes - 1 lb.

Preparation Method Blend well and add water to dilute it if needed

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25. Mint Coconut Juice Yields: Oz

Ingredients ● Mint - 1/2 bunch ● Coconut - 1/2 ● Water - 2 Cups.

Preparation Method Blend well and filter using a nut milk bag

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26. Amla Juice Yields: Oz

Ingredients ● Amla - 4 ● Water - 2 cups ● Jaggery / Salt - To taste

Preparation Method Blend amla with water well and filter using a nut milk bag and add jaggery/salt

27. Bilva Tender Coconut Juice Yields: Oz

Ingredients ● Bilva leaves - 10 ● Tender coconut water - 1 ● Honey/Jaggery - To taste

Preparation Method Blend well and filter using a nut milk bag

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28. C4 Juice Yields: 50 Oz

Ingredients ● Coconut milk - 2 cups ● Carrot - 2 lbs. ● Cucumber - 2 medium. ● Coriander Leaves - 1 bunch ● Salt - 1/4 tsp ● Black Pepper Powder - 1/4 tsp

Preparation Method

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Take milk out of coconut by blending coconut and water and filter through nut milk bag

Process carrots, cucumber and coriander leaves in a juicer. Mix juice, coconut milk, salt & pepper.

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29. Watermelon Juice Yields: 50 Oz

Ingredients ● Watermelon - 1 baby or 1/3 big ● Lime - 1. ● Salt - 1/8 tsp ● Black Pepper Powder - 1/8 tsp

Preparation Method Take juice out of lime and process everything in a blender

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30. Chocolate Avocado Smoothie

Serves: 2

Ingredients ● Spinach - 2 cups ● Chia seeds - 2 tbsps. ● Raw cacao powder or cacao nibs - 1 and 1/2 tbsps. ● Ground Cinnamon - 1/4 tsp ● Fuji apple, cored - 1 ● Avocado - 1/2 ● Water - 2 cups ● Dates - 2 (preferred) / 1 tbsp. molasses


Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate

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31. Chocolate Coconut Smoothie

Serves: 2

Ingredients ● Spinach - 2 cups ● Blueberries - 1 and 1/2 cup ● Avocado - 1/2 ● Raw cacao powder - 2 tbsps. ● Coconut water - 2 cups or water 2 cups or 1 cup

coconut water and 1 cup water



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32. Blue Kale Smoothie Serves: 2

Ingredients ● Baby kale - 2 cups ● Blueberries - 1 and 1/2 cups ● Avocado - 1 ● Hemp seeds - 2 tbsps. ● Lime juice - 1 tbsp. ● coconut water - 1 cup ● Brewed green tea (chilled) - 1 cup


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33. Turtle Kale Smoothie Serves: 2

Ingredients ● Black beans - 3 tbsps. ● Salt - 1/8 tsp ● Water - 2 and 1/2 cups

● Kale - 2 cups ● Blackberries - 1 and 1/2 cups ● Banana - 1 ● Cooked black beans - 1/2 cup ● Almonds - 20 ● Raw cacao powder - 2 tbsps. ● Water - 2 cups

Preparation Method Overnight soak black beans in water. Drain the soaked water, wash the beans, add beans, salt and water to a pan, and allow it to boil, reduce the heat to low, cover partially and cook for 1 hour.

Add all ingredients to blender and blend smoothly.


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34. Blended Beans Smoothie Serves: 2

Ingredients ● Black beans - 3 tbsps. ● Salt - 1/8 tsp ● Water - 2 and 1/2 cups

● Blueberries - 1 cup ● Blackberries - 1 cup ● Banana - 1 ● Cooked black beans - 1/2 cup ● Walnuts - 1/4 cup ● Raw cacao powder - 2 tbsps. ● Almond milk - 2 cup

Preparation Method Overnight soak black beans in water. Drain the soaked water, wash the beans, add beans, salt and water to a pan, and allow it to boil, reduce the heat to low, cover partially and cook for 1 hour.

Add all ingredients to blender and blend smoothly.


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35.Machard Smoothie Serves: 2

Ingredients ● Swiss chard - 2 Cups (2 large leaves and 2 large

stems) ● Banana - 1 ● Almonds - 1/4 cup ● Maca powder - 2 tsp ● Dates - 2 ● Coconut water - 2 cups or Water 2 cups


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36. CK Pear Smoothie Serves: 2

Ingredients ● Swiss chard - 1 cup (1 large chard leaves and 1

stem) ● Kale - 1 cup (1 large curly kale leaves, no

stem) ● Pear - 1 medium (D'Anjou pear) ● Blueberries - 1 cup ● Cashews - 1/4 cup ● Goji berries, dried - 1/2 cup ● Cacao powder or nibs - 2 tbsps.

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● Plant based milk - 2 cups

Preparation Method Add all ingredients to blender and blend smoothly. It’s a very thick smoothie


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37. Chard Colada Smoothie Serves: 2

Ingredients ● Swiss chard - 2 cups (3 stems and 2 and 1/2

large leaves) ● Tropical fruit - 1 and 1/2 cups (Mango or

Pineapple or Papaya or combination of them) ● Sweet potato - 1 medium (1 cup after baking) ● Almond butter - 2 tbsps. ● Ground cinnamon - 1/2 tsp ● Water - 2 cups


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38. Tropical Chaps Smoothie Serves: 2

Ingredients ● Spinach - 1 cup ● Swiss chard - 1 cup (1 and 1/2 large chard leaves

and 1 stem) ● Pumpkin seeds - 2 tbsps. ● Mango - 1 ● Pineapple - 1 cup ● Cashews - 1/4 cup ● Coconut water or Water - 2 cups

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39. Nutella Popeye Smoothie Serves: 2

Ingredients ● Spinach - 2 cups ● Banana - 1 ● Raspberries - 1 cup ● Dry roasted hazelnuts - 20 ● Raw cacao powder - 2 tbsps. ● Pure vanilla extract - 1 tsp ● Plant based milk - 2 cups



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40. Wake up Smoothie Serves: 2

Ingredients ● Spinach - 2 cups ● Banana - 1 ● Pumpkin seeds - 2 tbsps. ● Orange - 1 ● Carrot - 1 cup ● Plant based milk - 2 cups


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41. Cherry Smoothie Serves: 2

Ingredients ● Spinach - 2 cups ● Banana - 1 ● Fresh/Frozen pitted cherries - 10 ounces ● Walnuts - 1/4 cup ● Fresh ginger, chopped - 1/2 tsp ● Plant based milk - 2 cups


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42. Raspberry Chia Seeds Smoothie Serves: 2

Ingredients ● Spinach - 2 cups ● Broccoli florets - 1/2 cup ● Mango - 1 (1 cup) ● Orange - 1 medium ● Strawberries - 4 medium ● Raspberries - 1/2 cup ● Chia seeds - 2 tbsps. ● Water - 2 cups

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43. Dino Verde Smoothie Serves: 2

Ingredients ● Dinosaur kale (3 stalks) - 1 cup ● Granny smith apples - 2 (core and seeds removed, if too

waxy, peeled as well) ● Cucumber - 1 cup (1/2 regular cucumber) ● Celery stalks - 1 (1/3 cup chopped) ● Pineapple / mango - 3/4 cup (1 mango) ● Lemon juice - 1 tbsp. ● Hemp seeds - 1/4 cup ● Fresh mint leaves - 2 ● Coconut oil - 1 tbsps. ● Coconut water - 1 cup ● Water - 1 cup


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44.. Spinach -Banana Smoothie Serves: 2

Ingredients ● Spinach - 2 cups ● Banana - 1 ● Orange - 1 ● Almonds - 1/4 Cup ● Chia seeds - 1 tbsp. ● Blackstrap molasses - 1 tbsp. ● Plant based milk - 2 Cups


45. Coco Azul Smoothie Serves: 2

Ingredients ● Nut Milk - 2 Cups ● Vanilla Extract - 1/2 Tsp ● Coconut Oil - 2 Tbsps. ● Unsweetened Coconut Flakes - 1/4 Cup ● Bananas - 2 ● Flaxseed Meal - 1 Tbsp. ● Frozen Blueberries - 1 Cup

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46. Blue Dino Smoothie Serves: 2

Ingredients ● Lacinato Kale - 1 Cup (4 stems) ● Blueberries - 1 and 1/2 Cup ● Banana - 2 ● Nut Milk - 2 Cup ● Medjool Dates - 2 ● Vanilla Extract - 1/2 Tsp ● Chia Seeds - 2 Tbsps. ● Hemp Seeds - 1 Tbsp.


47. Liquid Pecan Smoothie Serves: 4

Ingredients ● Banana - 4 Large ● Pecan Nuts - 1 Cup ● Nut Milk - 2 Cup ● Maple Syrup - 4 Tbsps.

Preparation Method

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Process the bananas in blender until smooth. Add nuts and blend again until thoroughly combined.

The nuts must be finely ground so stop and scrape down the side of the bowl once or twice, if necessary.

Add the maple syrup, then pour the milk over the banana paste and blend again until creamy.

Pour smoothie in tall glasses, sprinkle with extra pecan nuts.

Tips It may be good to make Popsicle out of this

48. Purple Rain Smoothie Serves: 3

Ingredients ● Almond Milk - 3 Cups ● Blueberries, Fresh or Frozen - 3 Cups ● Fresh Ginger, Grated - 1 Tbsp.

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49. Almond Dew Smoothie Serves: 3

Ingredients ● RIPE Honeydew Melon, Diced - 3 Cups ● Unsweetened Almond Milk - 3 Cups ● Honey - need basis ● Cardamom Powder - 1/8 Tsp

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Preparation Method Add honeydew to the blender and blend to a smooth paste.

Add almond milk to the honeydew melon puree and process until smooth.

Tips Tastes yummy only if you use RIPE honeydew. Consistency is like milk not like smoothie

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50. Lime Popeye Smoothie Serves: 3

Ingredients ● Coconut Water - 3 Cups ● Freshly Squeezed Lime Juice - 4 Tbsp (1 Lime) ● Mashed Avocado - 1/4 Cup (3/4 Avocado) ● Fresh Spinach Leaves - 3 Handful ● Medjool Dates, Pitted - 3 ● Shredded Coconut - 1/4 Cup

Preparation Method Blend all the ingredients until smooth.

51. Pina Colada Smoothie Serves: 3

Ingredients ● Crushed Pineapple In Juice - 14 Oz Can ● Coconut Milk - 13.5 Oz ● Bananas, Peeled and Frozen - 3

Preparation Method Blend all the ingredients in blender until smooth.

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52. Mint Chocolate Smoothie Serves: 3

Ingredients ● Bananas - 1 ● Nut Milk - 1 and 1/4 Cups ● Fresh Mint Leaves - Handful ● Spinach - 2 Handful ● Peppermint Extract (Optional) - 1/8 - 1/4 Tsp ● Dark Chocolate Nibs, For Garnish - 2 Tbsps.

Preparation Method Add in all the ingredients, except the chocolate into a blender and blend until smooth.

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53. Beet- Avocado Smoothie Serves: 3

Ingredients ● Water - 1 Cup ● Avocado, Pitted - 1/2 Medium ● Celery Stalks, Roughly Chopped - 2 ● Strawberries (Frozen Preferred) - 1 Cup ● Beet, Chopped and Steamed - 1 Small / Medium ● Lemon, Juiced - 1 ● Coconut Oil - 1 Tbsp ● Apple (Optional), Chopped - 1

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Preparation Method Steam the beet if necessary before starting.

Add all the ingredients into a high speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

54. Halloween Smoothie Serves: 1

Ingredients ● Nut Milk - 1 Cup ● Pumpkin Canned - 1/2 Cup ● Banana - 1/2 ● Raisins - 1 Tbsp. or 1/2 Tsp Maple Syrup ● Vanilla Extract - 1/2 Tsp

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● Ground Cinnamon - 1/4 Tsp ● Ground Ginger - 1/8 Tsp ● Ground Nutmeg - 1/8 Tsp ● Ground Cloves - 1/8 Tsp ● Ground All Spice - 1/8 Tsp


55. Breakfast Smoothie Serves: 2

Ingredients ● Nut Milk - 2 Cup ● Oats - 2 Tbsps.

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● Hemp Seed - 1 Tbsp. ● Chia Seed - 1 Tbsp. ● Raisins - 2 Tbsps. ● Vanilla Extract - 1/2 Tsp ● Raw Walnuts - 2 Tbsps. ● Ground Cinnamon - 1/4 Tsp ● Banana - 2

Preparation Method Combine all the above ingredients except banana and let it stand for 30 mins or more.

Add banana and blend until smooth.

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56. Strawberry Banana Smoothie Serves: 2

Ingredients ● Rolled Oats - 2 Tbsps. ● Hemp Seeds - 2 Tbsps. ● Flax Seed - 1 Tbsp. ● Chia Seed - 1 Tbsp. ● Date - 4 ● Strawberries - 1 Cup ● Nut Milk - 2 Cup ● Banana - 1

Preparation Method Combine all the above except banana and keep it for at least 4 hours or overnight in the fridge. Add bananas and blend.

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57. Plato Popeye Smoothie Serves: 2

Ingredients ● Rolled Oats - 2 Tbsps. ● Flax Seed - 1 Tbsp. ● Chia Seed - 1 and 1/2 Tbsps. ● Hemp Seed - 1 and 1/2 Tbsps. ● Nut Milk - 2 Cup ● Date - 4 ● Banana - 1 ● Spinach - 5 Oz

Preparation Method

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Add everything except banana & spinach the night before and keep it in the fridge.

Add bananas, spinach and blend.

58. Casi Popeye Smoothie Serves: 2

Ingredients ● Nut Milk - 2 Cup ● Spinach - 4 Cups /5 OZ ● Banana - 2 ● Flax Seed / Ground Flax Seed - 1 Tbsp. ● Raw Almond Butter - 2 Tbsps.


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59. Anafresco Smoothie Serves: 2

Ingredients ● Strawberries, Chopped - 1 Cup ● Unsweetened Nut Milk - 2 Cup ● Oats - 2 Tbsps. ● Hemp Seeds - 2 Tbsps. ● Chia Seeds - 2 Tbsps. ● Cashews - 2 Tbsps. ● Lemon Juice - 2 Tsp ● Vanilla - 1/2 Tsp ● Maple Syrup - 2 Tbsps.

Preparation Method Combine all the ingredients in a blender and place it in the fridge overnight or at least 4 hours in advance.

In the morning, process until smooth.

Tips If you feel this is heavy, you can skip one seed.

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detox recipes for nirahaara samyama - nithyananda times€¦ · 22. amla juice 4 7 23. bilva tender...

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