designing confidence workshop-ias-2015
TRANSCRIPT
#ImpSyn
Designing Confidence:A Workshop for Dealing with
Impostor Syndrome
Lori Widelitz-Cavallucci Amy Silvers
IA Summit April 26, 2015
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@lwcavallucci
@A_Silvers
#DesignConfidence
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My co-workers
Me
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“Impostor Phenomenon designates an internal experience of intellectual phoniness.”
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“I’m not as capable as people think I am.”
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Any praise and recognition leads to discounting the success.
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“My success is due to luck and nothing else.”
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Outperform
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Avoid
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What's the worst thing that can happen?
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Don't equate expertise with infallibility. We can
be both.
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Oops!
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We only see what others want us to see, including
insecurities and fears.
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Behaviors = changeable
Attributes not changeable
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"just"
"only"
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Get one!
Be one!
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–Steven Ungerleider, Ph.D.
“…research shows that athletes who envision themselves performing well throughout the day
tend to have these positive visions at night
…reinforcing the image of success in their brains.”
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You can’t get rid of negative thoughts, but you can make them powerless.
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We are all in this together.
YOU ARE NOT ALONE!
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Habit Loop
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Story Arc
Current State
Exposition
Inciting Incident or Complication
Rising Action
Crisis Climax
Falling Actionor Denouement
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Story Arc
Example of Current State
Interviewing for a new job, feeling positive about how interviews went
Receiving rejections from the interviews &
feeling like a fraud
Raging Impostor Syndrome
I can’t do this job and must not have any talent as a designer
otherwise these interviews would have better outcomes - feels like giving up
Fighting to prove these feelings wrong
This is “effing” hard!!!
Where do you go from here????
(You’ll create this in your Future State)
Future State: What’s the reward?
Future State: This is where you will
overcome
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Story Arc
Future (Desired) State
Exposition
Inciting Incident or Complication
Rising Action
Crisis Climax
Falling Actionor Denouement
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“What happens when Impostor Syndrome takes over?”
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Exercise: Muscle memory and identifying triggers
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“He who has a why can endure any how.”
Frederick Nietzche
#ImpSynFind Your Purpose
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A Final Thought
“The beauty of the impostor syndrome is you vacillate between extreme egomania and a complete feeling of: ‘I’m a fraud! Oh God, they’re on to me! I’m a fraud!’ So you just try to ride the egomania when it comes and enjoy it, and then slide through the idea of fraud.”—Tina Fey
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Thanks for participating!
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• Take Our Survey: http://goo.gl/VeYzId
• Collaborate on our wiki: https://sites.google.com/site/designingconfidence/welcome
• Email us: [email protected]