dealing with depression
DESCRIPTION
Keep the depression away!!!TRANSCRIPT
Dealing With Depression
What is Depression
GET RID OF IT!!!
Depression self-help tip 1: Cultivate supportive
relationships
1.Turn to trusted friends and family members
2.Try to keep up with social activities even if you don’t
feel like it
3.Join a support group for depression
Depression self-help tip 2: Challenge negative thinking
1.Think outside yourself
2.Allow yourself to be less than perfect
3.Socialize with positive people
4.Keep a “negative thought log”
Depression self-help tip 3: Take care of yourself
1.Aim for eight hours of sleep
2.Expose yourself to a little sunlight every day
3.Do things you enjoy (or used to)
4.Care for a pet
Depression self-help tip 4: Get regular exercise
Depression self-help tip 5: Eat a healthy, mood-boosting diet
1.Don’t skip meals
2.Minimize sugar and refined carbs
3.Focus on complex carbohydrates
4.Boost your B vitamins
5.Try super-foods
6.Consider taking a chromium supplement
Depression self-help tip 6: Know when to get additional help
Thanks for your attention and be happy
all the time