de stressing techniques in taiwan
DESCRIPTION
The techniques do we use to de stress ourselves in TaiwanTRANSCRIPT
De Stressing Techniques in Taiwan
Exercise
Smile
Record
Social activities
Self care
Breathing
Good to yourself
Meditation
Gratitude
Making changes
De stressing Techniques
Techniques
Exercise
Relieve your pressure
Make you happy
Low expenses
Smile
Antidote
Lower your anxiety
Improve blood circulation
Good for heart
Record
Write down what’s bothering you
Find a positive way to deal with your daily problems through keeping a diary
Social Activities
Sense of belonging
Share time with friends
Self Care
Notice if we are depressed
Eat healthy
Do exercise
Talk to the family
Sleep well
Breathing
Do outdoor activities
Breathe fresh air
Sun bathe
Loosen up your muscle and body
Good to YourselfStay positive
Think about something you can do in one day
Think about something fun you will do in the near future
Meditation
Deep breathe
Silent sitting
Put hands on the belly
Inhale and exhale
Gratitude
Show thankfulness to your family, friends or classmates
Making Changes
Arrange what you have to do
Make changes in your daily routine
Face the unknown with flexibilty
Thank You!