(date) (educator name) (county) blood pressure college of education and human ecology college of...
TRANSCRIPT
(Date)(Educator name) (County)
Blood Pressure
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
OSU Cares Grant provided funding for this program.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
ABCSs*” of Million Hearts
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
A = Aspirin Therapy for high-risk individualsB = Blood Pressure ControlC = Cholesterol ManagementS = Smoking Cessations = Stress Reduction - Ohio State added this “s.”
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
A = Appropriate Aspirin Therapy
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
B = Blood Pressure
Control
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Today You Will Learn:
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
•What is blood pressure?
•What factors influence blood pressure control?
•Ways you can make a difference in your blood pressure control.
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Blood Pressure
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Blood pressure is the “silent killer.”
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
It causes damage to most organs without the person having awareness that anything is wrong.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
People typically do not have signs or symptoms until they have a heart attack or stroke.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
High blood pressure is preventable.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Blood pressure indirectly measures the pressure in the brachial artery.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
This gives a reflection of the pressure in the entire circulation system when the heart is pumping (top number) and when it is resting (bottom number).
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Most accurate way to measure blood pressure that is not invasive.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Blood Pressure Readings
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Normal Blood Pressure is less than 120 (systolic or top number) over 80 (diastolic or bottom number).
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
High blood pressure is 140/90 or higher for any length of time.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Factors that InfluenceBlood Pressure
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Age
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Weight
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Race
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Family History
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Physical Activity
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Alcohol Intake
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Using Tobacco
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Stress
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Sodium Consumption
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Certain Chronic Conditions
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Potassium Levels
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Make A DifferenceBy…
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Maintaining or losing weight
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Lowering your sodium intake
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Increasing your physical activity
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Learning to relax and use stress coping techniques
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Limiting alcohol
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
?COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Stopping your use of tobacco
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Taking medication, if prescribed by your doctor or nurse practitioner
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
More aboutSodium
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
How much sodium is too much?
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
Recommendations for sodium:
•Under the age of 51 = 2,300 mg per day•1,500 mg per day if you are or have one of the following:
- 51 years and older- African American - high blood pressure- diabetes- kidney disease
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
What is the most common ingredient that can raise your
blood pressure?
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Salt
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
How many milligrams of sodium are
in a teaspoon of salt?
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
2,300 Milligrams
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Top sources of Sodium/Salt
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
- Breads and Rolls
- Cold cuts and cured meats
- Pizza - Sandwiches
- Poultry - Cheese
- Soups - Meat Dishes- Snacks
cdc.gov/vitalsigns/Sodium/index.html
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Nutrition Facts Label
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Tips WhenEating Out
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Check the restaurant website for sodium content
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Tips When Eating Out
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Ask how food is prepared
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Ask the restaurant not to add salt to your meal
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Choose fruit or vegetables
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Ten Tips toReduce Sodium
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
1. Choose fresh and less processed foods
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
2. Purchase fresh meats
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
3. Choose low-sodium, reduced-sodium, or no salt added
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
4. Limit mixes, “instant” products and sauces
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
5. Rinse canned foods
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
6. Modify recipes to reduce sodium content
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
7. Enhance flavors with herbs, spices, and other ingredients
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
8. Change cooking methods and keep flavor
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
9. Read labels
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
20% or more = high
5% or less = low
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
10. Be careful about salt substitutes
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Be choosey
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Retrain yourTaste Buds
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Cut back on salt gradually
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Try adding lemon juice to some foods just before eating
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Flavor foods with herbs and spices
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Use salt-free herb or spice mixes
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
The DASH DietDietary Approach to Stop Hypertension
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Limit saturated fatty acids and cholesterol.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Increased consumption of foods rich in potassium, calcium, magnesium, protein and fiber.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Eat lots of fruits and vegetables.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Include some whole grains.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Choose lean meats. Include some nuts, seeds and legumes.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Limit sweets and added sugars.
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
What Changes are You Going to Make?
OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
References
Center for Disease Control and Prevention, (2014). Million Hearts, Available at millionhearts.hhs.gov/about_hd.html
Centers for Disease Control and Prevention, (2014). Salt, Most Americans Should Consume Less Salt, Available at cdc.gov/salt/
Centers for Disease Control and Prevention, (2014). Sodium and Food Sources, Available at cdc.gov/salt/food.htm
Centers for Disease Control and Prevention, (2014). Sodium: The facts, Available at cdc.gov/salt/pdfs/Sodium_Fact_Sheet.pdf Centers for Disease Control and Prevention, (2014). Vital Signs – Where’s the Sodium? Available at cdc.gov/vitalsigns/Sodium/index.html
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Harvard School of Public Health, (2012). Health Risks and Disease. Available at hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium-health-risks-and-disease/ and (2014). The New Salt Controversy, Available at hsph.harvard.edu/nutritionsource/the-new-salt-controversy/ •
Haytowitz, D. B. (2011). Effect of draining and rinsing on the sodium and Water Soluble Vitamin Content of Canned Vegetables. Available at ars.usda.gov/SP2UserFiles/Place/12354500/Articles/EB11_DrainedVeg.pdf
National Heart, Lung, and Blood Institute, (2014). At a Glance Lowering Your Blood Pressure with DASH. Available at nhlbi.nih.gov/files/docs/public/heart/dash_atglance.pdf and DASH Diet handout available at nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf
USDA, 2014). Nutrition Facts Label, Available at choosemyplate.gov/downloads/NutritionFactsLabel.pdf
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
Creamy Dill Dip Recipe Yield 16 servings
Ingredients:
1 cup sour cream, non-fat1 cup yogurt, non-fat plain2 Tablespoons dried dill
Instructions
Put all the ingredients in a medium bowl. Stir together.Store the dip in a covered container, if you are not eating it right away. Keep the dip in the refrigerator until you serve it.
Source: Pennsylvania Nutrition Education Program, USDA Recipe Finder Website http://recipefinder.nal.usda.gov/recipe/export/rf_print/696/16
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF NURSING
COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES