Name:

Date:

Committed? yes no

Example Daily Routine:Wake, Ground, Fitness,Nutrition, Activations, Shower & Meditation,

Work & Network, Media,Prayer, Dance, Relax, Sleep

Sun - Back & Shoulders1. Pull-ups or lat-downs2. Overhead Presses3. Flys4. Reverse Flys5. Shrugs6. Straight Leg Bar Lifts7. Overhead Bar Presses

Mon - Breath & Energy1. Pranayama, Reiki,2. Qi Gong/Tai Chi, Yoga3. Meditation, Prayer

Tues - Arms & Chest1. Push-ups2. Dips3. Rows4. Bicep Curls5. Reverse Curls6. Behind Head Presses7. Cable Push-downs

Wednesday - Legs1. Leg Side Kicks2. Leg Inside Kicks3. Leg Back Kicks4. Knee Ups Kicks 5. Side-to-side Lunges6. Pelvis Bridges7. Air Bench

Thursday - Abs 1. Piriformis Stretches2. Ab Lounger/Sit-ups3. Ball Bounces / Squats4. Kettle Bell Swings5. Gracilis Stretches6. Calf Stretches7. Cardio Workouts

Friday - Stretch & Finish1. Arms up, pull to belly2. Arms Out Side-to-side3. Arm Circles4. Arms Out in Front, Lift5. Hamstring Stretches6. Hip Flexor Stretches7. Leg Circles

Saturday - Rest Day1. Rest. Seriously, Rest.

Fitness:

“Synchronize Your Vibe to the Higher Vibe of Love”

Water:Body weight in oz per day

Macros:33% | 33% | 34%

Micros:plant-based whole foods

Meal Times:9-10 | 12-1 | 4-5

VeggiesAsparagusArugulaArtichokesAvocadosBeetsBroccoliCabbageCarrotsCauliflowerCelery Cucumbers Garlic Green PeesOkraOlives OnionsParsley RadishesLettuces ++Spinach

QuinoaNuts and SeedsHigh Quality OilsApple Cider VinegarLemonsHerbsSpicesFruitsNut ButtersNut MilksTeas

KimchiSauerkraut

LentilsBeansHummus

SeaweedSpirulina

Psyllium Whole Husk SeedProbioticsVitamins

Nutrition:

Check-in Date:

Acc. Partner:

Sync Vibrations

∞

F O O DW A T E R

Dance

Breathingand Presence

is my Life

P R A Y E R &M E D I T A T I O N

F E N G S H U I &E N V I R O N M E N T

On a Missionof Love

8. BALANCE ALIGNMENT:Relaxation, Music, Dance, Tea, Sleep

7. SPIRIT ALIGNMENT:Prayer, Forgiveness, Gratitude

6. BRAIN ALIGNMENT:Brain Entrainment, Read a Book.

5. COMMUNICATION ALIGNMENTAdd Value, Earn / Invest, Meet New

4. HEART ALIGNMENT:Meditation and Clearing

3. SOLAR ALIGNMENT:Activations and A�rmations

2. SACRAL ALIGNMENT:Nutrition

1. ROOT/BODY ALIGNMENTFitness

0. EARTH ALIGNMENT:Grounded and Protected Energy

I am an

Earth Angel

Energy In Food & Rest

Energy OutWORK

Energy & Mindset:

© Sync Vibrations