DASH DietFighting Hypertension

Which of the following are true?

One in Three American adults have high blood pressure, yet 21 percent don’t know it

Only 45% have their blood pressure under control

30% of those with high blood pressure aren’t being treated

DASH Diet: Dietary Approach to Stop Hypertension

What is Involved?

Low in:Saturated fatCholesterol

Emphasizes:FruitsVegetablesFat-free or low-fat milk and milk products

Lowers blood pressure 2-8 mm Hg for systolic blood pressure!

Increase calcium, magnesium, potassium, and fiber

Calcium

Potassium

Magnesium

Fiber

Keep Sodium Low to Moderate (2400-3000 mg/ day)

Lower Fat Intake (7-8% of total calories)

What else does the DASH diet

offer protection against?

“A goal is not always meant to be reached, it often serves simply as something to aim at.”― Bruce Lee

What is your goal?