daily mood monitoring exercise monday...2018/03/13 · daily mood monitoring exercise – wednesday...
TRANSCRIPT
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Monday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Tuesday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Wednesday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Thursday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Friday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Saturday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Daily Mood Monitoring Exercise – Sunday
Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Irrita
ble
- A
nxio
us +15
+14
+13
+12
+11
+10
+9
Re
laxe
d -
Mo
tiva
ted
+8
+7
+6
+5
+4
+3
+2
+1
0
-1
-2
-3
-4
-5
-6
-7
-8
De
pre
ssio
n -
Low
-9
-10
-11
-12
-13
-14
-15
© Think CBT 2018 01732 808626 [email protected] www.thinkcbt.com
Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.
Time Thinking Doing Feeling