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FOOD TRACKING DIARY

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  • Track your meals, beverages (includes tea,

    water, bone broth), how you feel after every

    meal and much more.

    TRACK YOUR PROGRESS !

    FOOD TRACKINGDIARY

  • Weight

    Waist

    Chest

    Thighs

    BODY MEASUREMENTS

    ________

    ________

    ________

    ________

    Arms

    ________

  • END OF THE DAY JOURNAL

    M O N D A Y T U E S D A Y

    W E D N E S D A Y T H U R S D A Y

    F R I D A Y S A T U R D A Y

    S U N D A Y

    W r i t e h o w y o u f e e l a t t h e e n d o f t h e e a c h

    d a y h e r e

  • MONDAY

    HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    EXERCISE: ________

    SETH GODIN

    "If you measure, it will improve"

  • TUESDAY

    HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    EXERCISE: ________

    JOYCE MEYER

    "You can suffer the pain of change, or you can suffer remaining

    the way you are"

  • WEDNESDAY

    HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    EXERCISE: ________

    HENRY FORD

    "Whether you think you can, or you think you can't--you're right."

  • THURSDAY HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    JACK LALANNE

    "The only way you can hurt your body is if you don't use it

    EXERCISE: ________

  • FRIDAY

    HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    JOYCE MEYER

    "You can be pitiful or you can be powerful, you can't be both."

    EXERCISE: ________

  • SATURDAY

    HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    LEANNE ELY

    "Who you are, shows up in what you do, not what you say"

    EXERCISE: ________

  • SUNDAY

    HOURS FASTED:

    Break-fast Meal:

    _______

    ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 1: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 2: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 3: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    Meal 4: ___________________________________

    Describe how you feel: ___________________________________________________________________________________________

    ________________________________________________________

    WATER: _______

    BONE BROTH: ________

    OTHER DRINKS: ________

    DIANA NYAD

    "Find a way"

    EXERCISE: ________


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