Stress Management

Speak openly

Listen attentively

Be open to the possibilities

Participate actively

GROUND RULES

STRESS AND HOW IT

AFFECTS YOU

What is stress?

Stress is our individual, internal

response to an outside pressure; it is not the pressure itself

Stress Fact 1

Whether we find something stressful or not depends on

our internal interpretation of the

event

Stress Fact 2

Some stress is good for us!

Stress Fact 3

If we continue to experience stress

over a long period of time, we will

inevitably suffer the ill-effects in our

health

THE STRESS RESPONSE- PHYSICAL

THE STRESS RESPONSE- EMOTIONAL

IDENTIFYING YOUR

STRESSORS

Break?

HOW DO YOU MANAGE YOUR STRESS NOW?

TECHNIQUES FOR

MANAGING STRESS

Techniques for Managing Stress

Rest

Sleep

Relaxation

• Recognise • Work/Life balance• Sleep• Keep communicating• Stress management

techniques

Key strategies to manage your stress

How are you going to keep your stress to yourself?