culinary foundations i - the student chef · when you buy a “pint” of haagen-dazs, it weighs 14...
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Culinary Foundations I
Class 4: Measurements; Recipes; Shallow Fry, Deep Fry; Fats & Oils
Fall 2011 Culinary Foundations I 1
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Measuring Ingredients } Accurate measurements are important
} Control Costs } Ensure Quality & Quantity Consistency } Used for Food Prep and Portioning
2/20/14 Chef Tim O'Donnell, CEC 2
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Ingredient Measurement Conventions } Count
} “each” “bunch” “cloves” “heads” “dozen” } Convenient-not very accurate (ex. “a clove of garlic” How big?)
} Volume } Space occupied by solid, liquid, or gas } More suited for liquid measures-less precise than weight
} Weight } Mass or heaviness } Most accurate-Preferred where precision in needed (ex. standardized
recipes, baking, recipe development, dietetic cooking, large quantities, etc.)
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Measuring Equipment
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} Nested or Dry Measuring Cups } Graduated or Liquid Measuring Cups } Measuring Spoons } Ladles } Portion Scoops or “Dishers” } Scales
} Spring Scale } Digital Scale } Balance-Beam Scale
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Liquid Measures
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} Ounces (Fluid Ounces), Cups, Pints, Quarts & Gallons (fl.oz, c., pts., qts., gal.)
} Milliliters, Deciliters, Liters (ml., dl., l.)
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Dry Measures
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} Cups, Teaspoons, Tablespoons, “Dash” or “Pinch” } Teaspoons and tablespoons may be used for dry or wet measures.
} “Scoop and Sweep” vs. “Spoon and Sweep”
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Scales
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Portioning
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} Ladles, Scoops and Dishers } Disher # = approx. Number of Scoops per Quart. } A “#30 = 1 ounce
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Your Easiest Measuring Spoon
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Your Easiest Measuring Spoon
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Weight vs. Volume } 1 Cup of Water=8 ounces } 1 Cup of Flour = about 4.5 ounces
} Depends on type, and compactness
} 1 Cup of Sugar = about 7 ounces } 1 Cup Honey=about 12 ounces
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Cooking Convention By Convention, Water, Liquids and Fats, Weight = Volume
2 Cups Water, Butter or Oil = 16 ounces “A pint is a pound the world around.”
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“When isn’t a pint “a pound the world around?”
} A “Pint” in the UK is actually 20 oz. } When you buy a “pint” of Haagen-Dazs, it weighs 14 oz.
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Standard Measurements } Teaspoon = tsp. } Tablespoon = Tbsp. } Ounce = oz. } Cup = c. } Pint = pt. } Quart = qt. } Gallon = gal. } Pound = # } Gram = g. } Kilo(gram) = kg. } Milliliter = ml. } Liter = l.
} 3 tsp. = 1 Tbsp. } 2 Tbsp. = 1 oz. } 8 oz. = 1 cup } 16 oz. = 1# } 2 c. = 1 pt. } 2 pt. = 1 qt. } 4 qt. = 1 gal. } 1000 g. = 1 kg. } 1000 ml = 1 l.
2/20/14 Chef Tim O'Donnell, CEC 14
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Gallon, Quarts, Pints & Cups
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Common Conversions } 1 oz. = 29.6 ml (30 ml) } 16 oz. = 1 # = 454 g.
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Recipes } Recipes (or formulas) are tools for training and managing
food costs. } Recipes
} Can Be Limited by Language } Often Contain Errors } Do Not Replace Mise En Place } Should be Used as a Guide
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Components (minimum) of a Recipe } Name of Item } Servings or Yield } List of Ingredients } Method of Preparation
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In Class Assignment: 5 Minutes } Everyone take out a piece of paper and write a recipe for
“Buttered Toast” } Discuss the nuances necessary for writing this recipe.
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In Class Assignment: 5 Minutes } What type of bread did you use? } How thick was it cut? } How was it toasted? } What color did you toast it to? } Did you use softened butter?
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“Standardized” Recipes } Are recipes associated with a foodservice operation’s menu. } Used for Training } Ensure Consistent Quality & Quantity } Monitor Work Efficiency and Reduces Waste } Helps Wait Staff to Understand Menu Items
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Frying } High-Temperature Cooking
Food in a Fat or Oil } Fried Food is Crisp and
Browned and/or Caramelized
} Techniques vary with Amount of Fat/Oil
} Techniques include Sauté, Shallow or Pan-Fry and Deep Fry
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Deep Frying } Completely Submerging Foods in Hot Fat or Oil } “GB & D” (Golden Brown & Delicious) } Most Items are Breaded or Battered } Thick Cut Potatoes…Blanched First } Use High Quality Fat…High Smoke Point
} A saturated fat (hydrogenated or animal fat) } Not a salad oil!
} Recovery Time
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Deep Frying con’t } Frying Temperature 325˚ to 375˚ } Cut Foods to a Uniform Size } Season before Coating } AND Season Immediately after Frying } Have Landing Area-Absorb Excess Oil } Serve Immediately & Hot
} Fried foods do not hold well
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Deep Frying con’t } Swimming Method OR } Basket Method } Season before Coating } AND Season Immediately after Frying } Apply Coatings Immediately Prior Frying } Allow for Recovery Time } “Oven-Fried” is not deep fried
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Batters and Breading } Standard Breading Procedure
} Coat with Starch (Flour) } Coat with Egg Wash } Coat with Breading
} Bread Crumbs } Cracker Meal } More Flour } Corn Meal
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Batters and Breading, con’t. } Batters
} Starch & Liquid } Optional Leavener
} Beer Batter } Tempura } Soda Water
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Standard Breading Procedure } Product (Trimmed and Seasoned) } Starch (Flour or Corn Starch) } Egg Wash (4 oz. Water or Milk per 2 Whole Eggs) } Coating } Holding (before Frying) } Drain & Hold (after Frying)
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Fats
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Fats: Functions } Vital Nutrient } Carries Fat Soluble Flavors } Taste (Butter) } Tenderizer (Marbling in Meat) } Heat Conductor (Oil in Sautéing) } Starch Separation ( In Roux and Batters) } Sealing (Basting) } Lubrication (Coating pans) } Moisture Retention } Leavening (Puff-Pastry)
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Oils } Oils are fats that are liquid
at room temperature
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Oils, con’t } Vegetable Oils (Corn) } Seed Oils (Canola) } Nut Oils (Peanut) } Olive Oils } Flavored Oils
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Moroccan Argan Oil } Used by some Chefs and
“Foodies” also in some cosmetics.
} Traditionally harvested by the Berbers via goats that ate the seeds, and then excreted them, collected and pressed.
} Mostly done by machines now. *(Kopi luwak coffee is “harvested” in
the same way…via Civets in Sumatra…$300/pound)
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Animal Cooking Fats } Butter } Lard (Rendered Pork Fat) } Bacon Fat } Schmaltz (Chicken Fat) } Tallow (Rendered Suet) } Duck Fat } Horse Fat
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Shortening and Margarine } Shortening
} Hydrogenated Vegetable Fat } Solid at Room Temperature } Uncolored, Unsalted
} Margarine (Today) } Usually Colored and Salted } Used for Spreads
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Margarine Act of 1886 } Raised the price of
margarine through the use of taxes in an attempt to protect dairy farmers.
} Bootleggers were jailed for Smuggling Margarine!
} Act was repealed WWII } Other laws prevented
manufacturers from using yellow-food coloring
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Margarine Bootlegger Charles Wille sent Leavenworth Federal Penitentiary
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Rancidity } When fats spoil, especially when exposed to light and air. } Off Flavors and Odor
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Smoke Point and Flash Point } Smoke Point is the Temperature at which a fat begins to
break-down and smoke. } Extra-Virgin Olive Oil 250˚F } Butter 260˚F } Butter Clarified 335˚-380˚F } Canola Oil 430˚F/448˚F } Peanut Oil 450˚
} Smoke/Flash Point is Lowered by Old, Dirty and Degraded Oil
} Flash Point is the Temperature at which a fat may ignite.
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Smoke Point and Flash Point 1 Flavor of an oil comes from small amounts of other
compounds suspended in the fats that make-up the oil. 2 These additional compounds affect the smoke point of
the oil and sensitivity to oxidation. 3 Ergo, more flavor…lower smoke point and greater
susceptibility to oxidation. 4 Or, Highly-Refined oils are clearer, less flavor and have
higher smoke points, etc.
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Factors Affecting Oil Degradation } Combining different fats and oils } Presence of foreign properties (batter) } Over-heated oil } Presence of salt } Number of times oil is used } Length of time oil is heated } Storage of oil (exposure to oxygen, light, temperature)
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Signs of Deteriorated Oil } Dark Oil; Oil darkens with use because the oil and food molecules
burn when subjected to high/prolonged heat. } Viscosity Changes: Thickens with use. } Sediment at the bottom of the fryer or are suspended in the oil. } Smoke appears before the temperature reaches 375˚F } Rancid or "off" smells. It should be discarded.
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The 5-Stages of Fryer Oil Quality
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Good Oil
Bad Oil
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Health Effects of Fried Foods } Fried Foods Generally Have More Saturated Fats } Increased Cholesterol Level-Increase Cardio-Vascular Disease } Fried Starches = Increase Acryl amide, a Carcinogen
} *No Increase in cancer rates have been linked with fried foods…yet. } Frying foods at lower temperature (under a vacuum) reduces the amount
acryl amide.
} More Fat…More Calories } Trans-Fats…Raise LDL’s and Lowers HDL’s
} Not a dietary Fat } Increases the Risk of Coronary Artery Disease
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Other Issues with Deep Frying } Cost of Oil } Storage of Used Oil } Disposal of Oil } Environmental Impact } Recycling Cooking Oil } Allergies to Nut Oils or to the Products Fried in Oils
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The Perfect French Fry (Do this in Lab) } McDonalds!? } Size: ¼” } Potato: Russet } Par-cooked:
} Blanched 10 minutes in boiling water and vinegar (2 quarts water, 2 tbsp vinegar)
} And, 50 seconds in 360˚F oil, then frozen
} Final Fry at 360˚F for 3½ minutes
} Season and Serve Hot
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The Perfect Potato Chip (Do this in Lab) } Lays!? } Size: 1/16” } Potato: Russet } Par-cooked:
} Blanched 3 minutes in boiling water and vinegar (2 quarts water, 2 tbsp vinegar)
} Dry } Final Fry at 325˚F for 5
minutes } Season and Serve Hot
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Class 4 Lab Mise en Place Knife Skills
Breading/Batter Procedure Shallow and Deep-Fry Procedure Fried Chicken (Shallow-Fried) Beer Battered Cod (Deep-Fried) Fried Okra Hushpuppies French Fries Beignets
Fall 2011 Culinary Foundations I 48