2  3 P O R T F O L I O     R O Y A L   C A R I B B E A N   I N T E R N A T I O N A L R O Y A L   C A R I B B E A N   I N T E R N A T I O N A L     P O R T F O L I O

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A vacation is more than a mere luxury; by definition, it’s a time of respite, a scheduled period during which anxiety-producing activity is suspended, often spent away from home or business in travel or recreation. But more important, a vacation is a vital component of a person’s overall well-being. Multiple studies have concluded that enjoying an annual

vacation can lower blood pressure, boost the immune system, reduce the risk of cardiovascular disease, and increase life expectancy. To put it simply: Taking a break from the stress of your everyday routine is good for your health.Luckily, it’s easy to sail far away from the every day on any

of the ships in Royal Caribbean International’s fleet, where tranquillity coexists with all-you-can-do buffets of action. That special blend of relaxation and revitalization is apparent in the Vitality at Sea program, a holistic approach to wellness that extends to all aspects of the cruise experience. Essentially, Vitality at Sea puts the respite into the vacation. Vitality at Sea is more than just

CRUISE WELL

With Vitality At Sea, Royal Caribbean International

makes it easy to work wellness into every aspect of your cruise vacation.

 ( continued on page XX )

CALMING VIEW

Relaxation Rooms 

offer sweeping 

views of the sea.

PLAY AT SEA

Enjoy a friendly game 

of basketball on the 

Sports Deck.

ROCK

CLIMBING WALL

The feature is 

available on all 

Royal Caribbean 

cruise ships.

B Y   J E R E M Y   L I S S E K

4  5 P O R T F O L I O     R O Y A L   C A R I B B E A N   I N T E R N A T I O N A L R O Y A L   C A R I B B E A N   I N T E R N A T I O N A L     P O R T F O L I O

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VENETIAN JEWELERS

 ( continued on pg XX )

a selection of pampering spa treatments. It’s an entire program that reinvigorates both the body and the mind through fitness regimens, result-driven medi-spa treatments, nutritious menu options, expert wellness seminars, and heart-pumping shore excursions. The Vitality program provides guests with the tools necessary to achieve a healthy life balance. That balance includes the option of sleeping in and the occasional dessert. After all, this is a vacation. The Vitality Spa & Fitness Centers are the tranquil

sanctuaries at the heart of the program. The day spas offer the ultimate in relaxation, with beauty treatment areas; unisex full-service salons; manicure, pedicure, and facial facilities; and a full menu of massage and body treatments. Beyond a simple indulgence, the treatments are a beneficial way to rejuvenate mind, body, and soul.

LA THERAPIE HYDRALIFT FACIAL

An oxygenating facial uses galvanic stimuli and high frequencies to penetrate the deepest layers of skin gently and effectively. This facial assists in enhancing the appearance of the skin while helping blemishes or skin impurities heal quickly. 

ELEMIS AROMA STONE THERAPY

Heated volcanic stones are applied to the body’s key energy points to balance the spirit. The deep penetrating heat of the volcanic stones, combined with traditional massage techniques, helps to relieve muscle tension.

COUPLES MASSAGE

Couples enjoy side-by-side relaxing massages in a suite reserved for two. Choose from a full-body Elemis Deep Tissue Muscle or a traditional Swedish Massage.

IONITHERMIE CELLULITE REDUCTION PROGRAM

Ideal for both women and men, this detoxification treatment can reduce the appearance of cellulite, firm and tone the skin, cleanse the body, and promote the loss of up to eight inches in just one session. 

BOTOX COSMETIC FROWN LINESThis safe and effective cosmetic treatment softens fine lines and wrinkles, resulting in a refreshed and youthful appearance. Results are visible within days and typically last up to four months.

1 2 3 4 5

signature treatmentsTHE DAY SPA OFFERS COUNTLESS WAYS TO REFRESH AND REJUVENATE YOUR BODY, MIND, AND SPIRIT. CHOOSE FROM AN ARRAY OF SIGNATURE SPA THERAPIES, INCLUDING: 

5THAI HERBAL

POULTICE MASSAGE

One of Royal 

Caribbean’s signature 

spa treatments.

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6  7 P O R T F O L I O     R O Y A L   C A R I B B E A N   I N T E R N A T I O N A L R O Y A L   C A R I B B E A N   I N T E R N A T I O N A L     P O R T F O L I O

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1/3 PAGE SQ.W 4.625” x H 4.625”

1/3 PAGE VERTICALW 2.25” x H 10.375” 1/6 PAGE VERTICALW 2.25” x H 4.625”

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Choose among options such as the Thai Herbal Poultice Massage, an energizing, rhythmic massage that utilizes scented steam to relax the muscles; the Elemis Aroma Spa Seaweed Massage, which includes a detoxifying body wrap; and the antiaging microdermabrasion facial. Or experience the restorative qualities of acupuncture, which uses thread-like needles and soothing herbs to help normalize the flow of vital energy through the body. The benefits of exercise extend beyond the physical. Exercise

can reduce stress, relieve anxiety, and release endorphins. In fact, those who exercise at least two days per week report being happier overall than those who don’t exercise at all. With this in mind, the Vitality Fitness Centers offer an array of classes, with selections for every fitness level. Guests can find their center at sea with yoga or meditation classes, then strengthen and energize their core in one of Royal Caribbean’s top-notch Pilates, Wheels in Motion stationary biking, or Tai

Chi classes. The Fitness Centers feature the same equipment as major sports clubs, including weight machines, stationary bikes, treadmills, saunas, and steam rooms. The sweeping ocean view that extends for miles is just an added bonus. On the Sports Decks, guests can get fit in the fresh air. If jogging

around the track doesn’t take your breath away, the 360-degree ocean vistas will. Blow off some steam on the full-size basketball courts, or perfect your short game on the small golf course. Break a sweat 30 feet above the deck—and 200 feet above the sea—on Royal Caribbean’s signature Rock Climbing Walls. The Vitality program also makes it easy to stick to healthy

eating habits. Royal Caribbean offers nourishing refueling snacks like energy bars, smoothies, and protein drinks, as well as Tazo teas, to help guests stay on track. The Vitality program also includes freshly prepared and trans-fat-free menu options on each ship, so it’s effortless to make wholesome choices—just look for the Vitality logo on menus.

The wellness quest continues even after the ship reaches its destination, as the Vitality program is integrated into the extraordinary shore excursions. Whether it’s biking through the rainforest, kayaking along the Caribbean coastline, hiking up a volcano, or zooming down a zip line, there are exhilarating active pursuits at every destination. Walking tours provide an invigorating way to bond with friends and family or to strike up new friendships with travelers from other parts of the world.Starting to take a more holistic approach to wellness can be

a little overwhelming, but knowledge is undeniably power. Various on-board Vitality workshops and lectures enlighten guests on topics such as health and fitness; stress and relaxation; and nutrition and weight management. After the vacation comes to an end, keep the momentum going with the help of workout plans, virtual personal trainer kiosks, and healthful recipes. Mind-body wellness is the best souvenir of all.

WONDERING WHICH SPA SERVICE TO CHOOSE?Stop by Vitality Spa for a free tour of the facility. Spa staff members are available to discuss the services available throughout the cruise. Treatments can be modified for to cater to a guest’s special interests or needs, ensuring the most enjoyable and beneficial results.   

VITALITY CAFÉ

Located in the Vitality At Sea Spa and 

Fitness Center on Oasis-class ships. 

ACUPUNCTURE

Melt stress away and restore 

harmony and balance. 

ACTIVE SHORE EXCURSIONS

Ride a bike along beach path.

STATIONARY SPIN BIKES

In addition to the bikes, Fitness Centers 

offer Wheels in Motion classes.

SOLARIUM POOL

An adults-only retreat.

PATHWAY TO YOGA

Two class levels are held 

in the Fitness Centers. 

TIP FOR TRAVELERS Plan ahead. Spa appointments book up quickly on days at sea; it’s easier to select a last-minute treatment on a day when the ship will be in port.