creative healthy lifestyle -...
TRANSCRIPT
CREATIVE HEALTHY LIFESTYLE
Living healthy and happy, while we grow our potential and rock the world..
CREATIVE HEALTHY LIFESTYLE TRIPKwamecorp in Bali 2013
CREATIVE HEALTHY LIFESTYLE
Possibly a different concept, than what you normally see in our society
Looking for ways to recreate what success means
And find ways to live the life we ourselves would rather live
Money, big house, big car,..Power, titles, hierarchy,..Travel, selfies, locations, food
Human beings are often ruled by our vanity, it is our weakness and society and business use it
We are constantly shaping our profile to the outside and putting a lot of energy into appearing successful, rather than being who we truly want to be
TYPICAL SUCCESS
ANOTHER ANGLE ON SUCCESS
My values in life is to grow free from fear, enjoy the now, become present, authentic and let passion empower me to create a big positive impact while I write my story of a wonderful life with my friends and family.
In short..
I want to jump out of bed, full of energy, ready to attack my challenges every single day
PHILOSOPHY BEHIND THIS
I believe, we are all energy, and our purpose is to understand how we can share that energy
For some that is religion, for others that is loving your neighbour, etc.
For me personally, at the moment, it is about empowering other people
HOW
Understand and embrace that we change every day
Personal development
Hacking our life and surroundings
Living as smart as we can, 80/20 principle
Taking a bit control of who we are and where we are going
Improving our habits
AS A PERSON
Being authentic
Put aside roles, live your core, show who you are
Being present
Stop rushing and always think next, be with people in the moment
Taking fearless action
Be bold and be courageous, there is magic in action, grow yourself step by step
GROWING OUR CAPACITY
What we become
authentic, confident, humble, flexible, healthy, resourceful, personality
Our network
help and support, believe and respect, and show genuine interest in others
Our assets
diversify, compound saving up, ..
WORKING WITH OURSELVES
Create room for and prioritise the following things in our daily lives:
improving our diet
better exercise
access to nature
working with our mind, meditation
optimal creative environment
DAILY LIVES
Focus - set your compass, disciplined, tracking
(1-2 h) mornings are ours, clean starts
Flow - improvise, creative, open minded, flexible
(3-5 h) exercise, nature, passion
(3-5 h) creative execution
(3-5 h) improvise in the moment
IN A COMPANY
Start with the small things
fruit on the table
easy access to water
promote and support physical training
create room for other activities, surfing, music, etc.
CREATIVE HEALTHY LIFESTYLE TRIPS
moving towards better health, physical and mental
enjoying our passions, for me that is surfing
it’s about finding ways to change our surroundings
it is about empowering ourselves and others
CREATIVE HEALTHY LIFESTYLE TRIPS
Fitness training
Nature and sports
Healthy food setup
Inspiring environment
Great experiences
Start with the small things..
It is amazing what happens when we take one step out of
our comfort zone, the next one is a lot easier!
Maybe it helps to change our mind and start thinking that
life happens FOR us, not TO us..