Think Twice About When You Are Using Creatine Supplements?

Creatine is normally taken in two ways. The first involves loading the muscles with 20 to 30 grams of creatine per day for four to seven days. At the end of this phase maintenance involves a regular intake of 5 to 15 grams per day. 

This product has proved to be very successful in helping men develop muscles in a safe and natural way. 

How to Take Creatine Effectively

1. Loading Phase - During the first week, take 20 g of creatine daily or as suggested by manufacturers, you take this 4 times daily for three

successive days. This is best taken with a high carb drink like grape juice. It is also best to take creatine before you work out.

2. Maintenance Phase - The intake is reduced to one rounded teaspoon to equal 10 grams daily during the second and fourth weeks.

3. Resting Phase - No creatine for week’s five to eight.

All in all creatine doesn't actually cause acne, but if you don't drink enough water and consume to much high sugar fruit juices it can have an

indirect effect on your acne breakouts. While this is a good start. There is much more you should look at before taking on such a task. You

may still have various questions. What about doing more cardio? How about special pills? How should I eat and how much at each meal?