cpr for the breathless holiday season
DESCRIPTION
Are you stressed out just thinking about the holidays? Do you wish they were over before they begin? If this time of the year is chaotic and your stress level is high, give yourself the gift of this seminar. This uplifting, stress-free slide show is just the breath of fresh air you deserve this holiday season. Michelle will lead you through how to catch your breath during the holiday season. This is one presentation that will not involve a “to-do” list. Rather the goal is to “not do” – to learn to be!TRANSCRIPT
CREATE connect CONTROL PLAY
PLAN pause REST routine
CPR FOR THE BREATHLESS
HOLIDAY SEASON
CREATE JOY! Connect with PEOPLE CONTROL YOUR ATTITUDE PLAY & LAUGH PLAN AHEAD pause RESTMaintain your ROUTINES
CATCH YOUR BREATH
DO YOU GET STRESSED JUST THINKING ABOUT THE HOLIDAYS?
Room for JOY
New ways to doing things
Realistic expectations
A budget
Simplified traditions
CREATE
With positive people
With yourself
To traditions and/or spirituality
With your reason for the season
CONNECT
Budget
Expectations
Time with people who drain you
What you say YES to
CONTROL
Laugh
Let go
Be silly
Look for the humor
PLAY
Your attitude
Down time
Your time line
For the unexpected
PLAN
Put it on your calendar
Place reminders in your living space
Daily time
Breathe
PAUSE
Plan for sleep
Avoid large amounts of caffeine, sugar and alcohol
REST
Stay true to your regular routines
Exercise
Eat well
ROUTINE
It does not need to be perfectIt will NOT matter how clean your house
wasStore bought is OKAYMost gifts will not matter a year from
nowIt is only ONE or TWO days a yearYou CAN do it any way YOU wantStress is a choice – it is not a given
REMEMBER
Michelle NeujahrMotivational Speaker Business Coach
WWW.MICHELLENEUJAHR.COM