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October, November & December 2017

New New

Health & Wellbeing

Lifestyle

Arts & Crafts

Computers & Technology

Courses & Activities

All courses & activities will be delivered at the

Anglesea Community House, unless otherwise

stated.

Entrance 4, 5 McMillan St

Anglesea, 3230

PO Box 43

INQUIRIES & BOOKINGS:

p: 0352 632 116

e: courses@anglesea.org.au

www.anglesea.org.au

Course payments can be made in person, by mail or

online via direct debit.

Direct Debit details:

Bendigo Bank

BSB: 633 000

Acc. No. 126493535

Anglesea Community House is an accredited

Learn Local organisation

Speech Writing & Public Speaking

Tutor | Terrence Hoffmann

“I need to make a speech!” Six little words that can ruin your day. But there is a

way to survive and even enjoy it. Come along to these informal, friendly and practical sessions and Terrence will help you to create a memorable speech for

that special occasion. Learn how to:

Open strongly

Get your meaning across clearly

Keep your audience interested, and

Close with a punch

Then, to help with delivering your speech learn how to become a more confident

and polished speaker in front of a group, control your anxiety, improve articulation and make your presentation interesting, dynamic and effective. Learn about

gestures and mannerisms to help engage your audience and help you to actually enjoy the experience of public speaking!

These sessions will be relaxed and enjoyable, the ideal way to overcome any fears you may have about being in the spotlight.

When | Thursdays—2 & 9 November from 10.00 am—12.00 pm

Cost | $70

Accredited Training

Beach Safety, Survival & Basic CPR*—Get Ready for Summer

Tutor | Kel Benson/TrainupNOW

Keep your family safe at the beach this summer. Learn about water safety and survival skills that can save the life of someone close to you. Understand the

dangers on our local beaches such as how to identify rips and how to survive if you are caught in one, learn about different types of rescues with and without equipment, and what to do in case of envenomation from jelly fish, sting rays,

snakes, etc.

This workshop will also cover basic CPR* skills such as the primary survey patient

assessment (DRSABCD), the recovery/lateral position, defibrillation awareness, managing choking, anaphylaxis, asthma and handing over to emergency services.

Your tutor is a Surf Coast resident who is familiar with local beach conditions, is

qualified with numerous life saving/aquatic rescue awards with many years of experience in beach safety.

Ideal for parents, grandparents and children (minimum age 10) and anyone

interested in staying safe around water.

Make this summer your safest summer!

When | Saturday 2 December from 1.00—4.00 pm

Cost | $49

* Not accredited

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A relaxing and recharging class with music, gentle poses, qi

gong, breathing exercises and free movement.

Focusing on one chakra each week for healing and

wellbeing. This 8 week course will conclude with a special

evening including kirtan on 5 December.

When | Tuesdays from 6.00—7.30 pm

starting on 17 October for 8 weeks

Cost | $100 or $15 casual weekly

Health & Wellbeing NICFIT – Don’t just get fit, get NICFIT!

Tutor | Nicky Friel

Qualified & Registered Personal Trainer

Group Fitness & Circuit Classes

Improve your fitness and increase energy levels—

includes cardio and resistance training, boxing,

dumbbells, tabata and circuit work. Have fun while

improving your mental and physical wellbeing.

Where | Anglesea Memorial Hall

When | Saturdays 8.30 am & Wednesdays 9.30 am

Cost | 10 classes for $130 or $15 casual

Powerbar

A muscle conditioning class, working every major

muscle group using barbells and free weights. Ultimate

strength and fat burning workout for beginners to

advanced. Bookings required as limited places

available. Prices as above.

Where | Anglesea Memorial Hall

When | 9.30 am Mondays & 6.30 pm Tuesdays & Wednesdays

Personal training also available at reasonable rates

Inquiries & bookings—0403 779 084

Lotus Yoga

Tutor | Jannie Kemp

This very popular class will enhance your fitness

through yoga poses and stretching. Learn breathing,

relaxation and meditation techniques and wash those

everyday stresses away.

When | Fridays 9.30—11.00 am from 13 October

to 15 December

Cost | $120 for 10 weeks or $15 casual

Inquiries to Jannie Kemp

52 631 536

Yoga @ Aireys Inlet

Tutor | Shane Lewis

Beginners and general classes.

When | Mondays 6.00—7.30 pm

at the Aireys Inlet Community Hall

Cost | $10 per week

Contact Shane on

52 896 862 for further information

Pilates Mat Classes

Tutor | Lina Libroaperto

The Pilates method is a balance and safe

approach to fitness conditioning. It effectively

addresses both general and specific fitness goals

such as strengthening core muscles, improving

posture and flexibility, building lean muscle,

enhancing sports performance or simply improving

functional fitness for everyday activities.

Personal and small group training is also available.

When | Wednesdays 9.30—10.30 am from

11 October to 20 December

Cost | $15 casual or $130 for 10 weeks

Great Ocean Yoga Tutor | Evelyn Switajewski

Enjoy the benefits of correct posture, building muscle

strength and awareness of your breath.

This class aims to leave you feeling relaxed and more

aware of your body.

General classes – from Monday

When | Mondays 6.00–7.30 pm

Cost | $15 per session

Contact Evelyn on

0423 768 979 for further information

Inquiries and bookings to

Contact Lina on 0403 797 973

Inquiries to Melody - 0427 484 728

Yoga-Dance Chakra Journey

Tutor | Melody Moon

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SEWING FOR HOME DECORATING

Tutor | Maz Clark

Get motivated and create a swanky new bedroom décor

with a new doona cover set made from recycled or new

fabric. Add some hand made throw cushion covers to

complete the look - using zips, buttons, snap, velcro or

envelope style - the choice is yours.

Maz will show you how to put it all together and make it

happen, including planning the project and choosing

your materials. BYO fabric or head to the Op Shops,

you will be amazed at what you might find there.

Basic sewing skills required. BYO sewing machine or

use one of ours.

When | Saturdays from 28 October for 6 weeks,

10.00 am—12.30 pm

Where | Spring Creek Community House, Torquay

(bookings to 52 632 116)

Cost | $105 or $65 concession

Beginners Golf Clinic

Tutor | Steve Lipovas, Anglesea Golf Pro

Thinking of taking up the wonderful game of golf or just

need to brush up on your basic skills?

Join this friendly, social group and receive instruction

from a golf professional at Anglesea’s fabulous golf

course. Learn to putt, chip, play out of bunkers,

develop your swing and play the course.

When | Tuesdays from 24 October for 5 weeks

10.00 am—11.00 am

Cost | $105, includes tuition, green fees and all

equipment

Rustic Sourdough—Make Amazing Bread

Tutor | Gillian Canapini

Engage with this fascinating ancient craft, and make

great sourdough bread as often as you like at home for

yourself, your family and your friends through the

magic of flour, water, salt and fermentation.

Gillian will provide you with the starter culture to get

you going, plus she will show you how to make your

own—it’s not hard! Then you will get stuck into the

folding, proofing and baking processes and watch your

bread forming and rising.

Finish your baking session with a tasting session, and

more tips and suggestions from Gillian. Bring a baking

tin and a large bowl with steep sides.

When | Saturday 25 November from 10.00 am—

12.30 pm

Where | Anglesea Memorial Hall Kitchen

Cost | $55

Technology Lifestyle How to Keep Your Computer Safe &

Secure

Tutor | Emma Martin

Don’t be scared away from using computers and

technology because of stories about hacking, scams

and viruses. Instead, be proactive and arm yourself

with some knowledge about tools and practices which

will go a long way to keeping your computer and its

contents safe and secure.

Learn about effective antivirus and anti-malware

programs, backing up to an external storage device,

keeping your computer up-to-date, keeping your

password safe and hard to guess, choosing a secure

Web browser, do’s and don’ts with public WiFi, and

more.

Bring along your questions and always employ a

healthy dose of scepticism when you are connected to

the internet.

When | Tuesday, 14 November from 10.30 am—

12.30 pm

Cost | $35

Mastering Microsoft

Tutor | Ann Wingad

Word, Excel, Publisher, PowerPoint,

Access, Internet & Email and Touch Typing

Whichever program you choose to learn, you will cover

the basics and be supported every step of the way by

your tutor, as well as comprehensive learning

materials. Come along and improve your knowledge

and confidence to enable you to carry out all those

tasks which may have been beyond your reach in the

past.

When | Wednesdays 1.00—3.30 pm for 6 weeks

from 15 November

Cost | $105 or $65 concession, plus $5 for

instruction manual

Composting and Worm Farming Workshop

Tutor | Winsome Coutts

If you are interested in setting up your own compost bin or

worm farm, come along to this hands on workshop and

learn how easy it can be.

Meet at the Community House for a spot of theory, then

relocate to the Community Garden for the hands on

part—and wear your gardening clothes!

When | Thursday 9 November from 10.00—11.30 am

Cost | $30

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Bookings—Please book in early!

Unless otherwise stated, all courses will be held at the Anglesea Community House

Courses will only proceed if sufficient enrolments are received

Full payment is required at least one week prior to the course starting date

Cancellations must be advised at least 72 hours prior to starting date to receive a full refund

Arts & Crafts Groups

Surfcoast Probus Quilters

We meet the fourth Monday of each month,

9.30 am—4.00 pm.

All welcome!

Wednesday Stitchery

Wednesdays 10.00 am—12.00 pm

If you need advice, or you are skilled with any handicraft, or just want to chat. Our ladies quilt,

knit, do applique, tapestry and cross-stitch or anything else!

All welcome!

Anglesea Needles

Anglesea’s longest running group of embroiderers meets on the 2nd Saturday of

each month 10 am to 4 pm.

All welcome!

Lifestyle

Accredited Training

Inquiries and bookings to

mvlsolutions@bigpond.com

Talking Points— with Trevor Chappell

These Friday afternoon chat sessions are

growing in popularity each term, so why not

come along and join in?

When | Fridays from 2.00—3.00 pm

Cost | Gold coin donation (per session)

Bush Animals Grass

Sculpturing Workshop

Tutor | Bronwyn Razem

Using traditional techniques you will

create your own contemporary piece

of art from wool and grass. Inspired

by the Tjanpi Desert Weavers,

Gunditjmara Artist & Master Weaver Bronwyn Razem has

embraced this contemporary art form of sculpturing Bush

Animals. Bronwyn has a real knack of putting spirit into her

animals and will teach you the principles of how to create

this art piece yourself.

When | Friday 10 November, from 10.00 am—1.00 pm

Cost | $85—includes all materials

Apply First Aid & Perform CPR

Training (includes defibrillator training)

With Sudden Cardiac Arrest (SCA) every

minute counts. People who collapse with SCA

only have a short 10 minute window of

survival. With every passing minute, the

chance of survival reduces by 10%.

When | Saturday 18 November 9.00 am—

4.00 pm (full course) or 9.00 am—

12.00 pm for CPR Refresher only

Cost | $170 for full program HLTAID 003

(Provide First Aid) - renewal

required every 3 years

$65 for CPR only HLTAID 001

(Provide CPR) - annual renewal

Bridge—suitable for Beginners & Refreshers

Tutor | Robert Kain

These classes will have an emphasis on creating a fun and

very relaxed learning environment for everyone. The aim is

to learn, but to enjoy at the same time.

When | Wednesdays 1.30—3.30 pm beginning 11

October for 10 weeks

Cost | $100

Bookings essential

Contact Robert on 0400 345 803

Grant Writing Workshop—Help Your Group to

Access Funds

With Michele Van Liessum

This comprehensive workshop will provide participants with

information on creating your submission, fundraising ideas/

events, volunteer responsibilities, OH&S, food handling,

manual handling, public liability insurance and information

relevant to specific interest groups.

Take home information package includes handouts,

resource details and useful contacts.

When | Wednesday 15 November, from 7.00—9.00 pm

Cost | $35