costa navarino sports, wellness, training, events

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Costa Navarino Sports, Fitness, Wellness, Training & Events February November 2014 Navarino Dunes - Costa Navarino Messinia - Greece indoor arena running & hiking cycling racquet sports indoor pool scuba diving water sports 2 golf courses spa & thalassotherapy centre yoga retreats (indoors & outdoors) navarino sandy beach sailing & yachting

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Page 1: Costa navarino sports, wellness, training, events

Costa Navarino

Sports, Fitness, Wellness, Training & Events February – November 2014

Navarino Dunes - Costa Navarino – Messinia - Greece

indoor arena running & hiking cycling racquet sports

indoor pool scuba diving water sports 2 golf courses spa & thalassotherapy centre yoga retreats (indoors & outdoors)

navarino sandy beach sailing & yachting

Page 2: Costa navarino sports, wellness, training, events

Costa Navarino

WEATHER CONDITIONS

The area of Messinia enjoys an excellent climate, with balmy springs, warm summers and mild winters. Blue skies, sunny days and pleasant temperatures make it a year-round destination, suitable for all kind of sports and activities.

Travel Channel Video – The Story of Costa Navarino Development http://www.youtube.com/watch?v=v68gJQe-yRM

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AVERAGE TEMPERATURES AT SELECTED EUROPEAN RESORT AREAS

Messinia Algarve Antalya Mallorca Costa del Sol

Source: World T ravel Guide, Devlet Meteoroloji Islerl, A nkara, Hellenic National Meteorological Service, A thens

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Costa Navarino

MAPS & GEOGRAPHY

Virtual Tour Video - http://www.youtube.com/watch?v=z9jUXlxrQlE

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Page 4: Costa navarino sports, wellness, training, events

Costa Navarino

NAVARINO DUNES Costa Navarino, the prime sustainable destination in the Mediterranean, is located in the Greek region of Messinia in the southwest Peloponnese, one of the most unspoiled and breathtaking seaside landscapes. Navarino Dunes is the setting for two 5 star properties managed by Starwood Hotels and Resorts, The Westin Resort Costa Navarino and The Romanos, a Luxury Collection Resort, with low-rise building clusters inspired by traditional Messinian architecture. Navarino Dunes at Costa Navarino offers a great balanced weather conditions, all year round, together with well-equipped in-house sports facilities providing the best possible conditions to sports enthusiast and those seeking active holidays. Official websites: www.westincostanavarino.com, www.romanoscostanavarino.com, www.costanavarino.com

FACILITIES

The Westin Resort Costa Navarino, featuring 445 Rooms & Suites The Romanos, a Luxury Collection Resort, featuring 321 Rooms, Suites & Villas

30 Leisure Activities & Sports

Two 18 hole championship signature Golf Courses, by Troon Golf: the par-72 seaside Dunes Course & the par-71 hills/seaside Bay course. Registrations at www.costanavarinogolf.com

5 sports equipment rental shops & stations – Golf, Tennis, Cycling, Water Sports, Scuba Diving

4000m2 Anazoe Spa with thalassotherapy treatments

2 Health clubs / Fitness centers, Indoor Sports Arena, 1 km sandy beach (The Dunes Beach)

5000m2 conference facilities at House of Events

Interactive environmental museum – Navarino Natura Hall

Retail Shops, Variety of venues (restaurants and bars), Recreational Park, Children hubs

NAVARINO SPORTS OPERATORS

Navarino Outdoors: Hiking, Walking, Running, Cycling (Bike Trekking & Mount Biking), Segway. Services: Bicycles Rentals, Guided & Self-guided Tours (half day & full day), Shop.

[email protected] Aqua Divers Club: Scuba Diving, Snorkeling. Services: Lessons/Courses, Rentals, Tours.

[email protected] Navarino Yachting: (sailing boat Gib Sea 43, motor yacht Ferreti), half & full day tours. Starting point, Pylos town marina (15 minutes from the resort). [email protected] SurfSalad Water Sports: Kite-Boarding, Wind-Surfing, Sea-Kayaking, Surfing, Stand Up

Paddle boarding (S.U.P.), Beach Yoga & S.U.P. Yoga. Services: Lessons, Rentals, Tours, Camps, Shop. [email protected]

Racquet Sports Club: Tennis, Mini Tennis, Squash, Padel, Badminton, Table Tennis Speedminton, Beach Tennis & Racquets. Services: Lessons, Rentals, Camps, Shop. [email protected]

Golf: Academy, Lessons/Courses, Rentals, Tournaments, Shop. [email protected] Health Fitness Clubs: Gyms, indoor pools, sauna, whirlpools, fitness classes, pilates.

NAVARINO ACTIVE HOLIDAYS CLUB 2014 Be part of Navarino Active Holidays Club. Enjoy Sports, Be Active, Be Well. Kids, Teenagers, Students, Couples, Singles, Families, Seniors. First, Book your accommodation and after “build” your own sports experience or choose ready-made Active Holidays proposals: Navarino Bike, Navarino Hike, Navarino Dive, Navarino Water Sports, Navarino Racquet Sports, Navarino Sailing & Yachting, Navarino Thalassotherapy & SPA, Navarino Yoga, and Navarino Run! E-mail us: [email protected]. Give your individual or group requests concerning equipment rentals, lessons, tours, games, training, tournaments, events or other personal need. We check the availability and reply to confirm. During your staying, Pre-book or Book on-site your favorite sports activities and win special discounts!

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Costa Navarino

TRAINING & EVENTS’ HOSTING SERVICES For individuals or group training sessions, for sporting clubs or corporate / team building requests Navarino Dunes is a perfect location, an ideal venue for your events and your training sessions.

The indoor hall is suitable to host Dance performances, Fitness classes, Basket games. Dedicated running routes can host running training camps. Bike trails (road and off road) can be offered, quite, with small or no traffic. Tennis, Padel and other Racquet Sports camps can be organized. Special Yoga retreats can be organized all season round. Water sports camps and Scuba Diving (PADI) diplomas can be offered. Special Programs (Recovery or Preparation) for sporting Clubs/Unions/Feds/ Athletes.

INDOOR SPORTS ARENA Suitable to host

Dance performances

Fitness sessions

Basketball and other team sports

Dynamic sports

Happenings and festivals

Navarino Dunes is an ideal destination to host training sessions for basketball teams. The training hall is located within the resort, walking distance from the rooms. Upon request we host also Volleyball, Badminton, and Handball training sessions as well.

BASKETBALL COURT DIMENSION SIDE LINE BACK LINE

Training Purpose Requirements

364 square meters

26 meters 14 meters

INDOOR HALL DIMENSION PAX FEATURES

Indoor Sports Hall, Recreation Center

672 (32X21) square meters

200 Wooden floor, Competition lines on the floor, Lights, Height/Ceiling: 7.70 m.

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Costa Navarino

DANCE & YOGA Navarino Dunes is an ideal destination to host dance events, yoga sessions, zumba and aerobic, lesson courses, contests, and shows. There are 4 indoor rooms with mirrors for small groups:

HALL DIMENSION PAX FEATURES

Rythmos Hall, Anazoe SPA

110 square meters

20/30 Wooden floor, lights, mirrors

Energia Hall, Anazoe SPA

74 square meters

15/20 Wooden floor, lights, mirrors

Health Club Hall, Westin Resort

53 square meters

8/12 Wooden floor, lights

Rythmos Hall

Energia Hall

The Indoor Arena can host special big events up to 200 persons for dance & yoga events. At Navarino Dunes there are numerous outdoor spaces to host your dance or yoga session.

Navarino Dunes is an ideal Yoga Retreats Location. At the sandy beach, when the sun is rising and at the sunsets or in the water on board! At the lawn under the shadow of olive trees, next to the pools or onboard at sailing/yachting boats! At Anazoe Spa indoor halls, upgrading your experience with spa treatments (upon request)!

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Costa Navarino

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SCUBA DIVING

Highlights: 16 dive sites with crystal clear safe waters Types of dives: wall, reef, wreck, drift, canyon, cavern, shore Diving courses for all levels are offered.

The Navarino Sea by Aqua Divers Club, is a PADI 5* Dive Resort, organizing daily snorkeling and diving trips to a nearby Isles. Enjoy Messenia’s clear blue waters and discover underwater secrets whilst scuba diving or snorkeling in an area once frequented by notorious pirates such as “Katoulias of Proti Island”. http://www.youtube.com/watch?v=aFcxOTnfIes The marine life of the Ionian Sea includes occasional sightings of sea turtle, tuna fish or sting ray. All activities start and finish from the Dive Centre located within the hotel. Activities can be pre-booked and/or registered on site at the Scuba Diving Centre or at the Navarino Collections (located at the Agora) or via a call to Service Express

© from your room.

The operating hours are 09.30 – 20.30 on a daily basis from March to October. Groups from 4 to 9 persons are permitted participate at snorkeling and scuba diving tours. The morning trip starts at 09.30 and returns 13.30, also the second trip starts at 14.30 and returns at 18.30. Dive Sites The Anchor A wall dive with a deep drop to over 40 meters where full of Mediterranean life is (white Sea Bream, Whitebait, Moray eels, groupers, amberjacks). Rocks Valley A wall dive where you can swim along paths and canyons caused by large Stalactite’s Cave You can cruise yourself through small caves with the real deep blue of the Ionian Sea. Coming up to the surface you can remove your mask and gaze at the amazing stalactites. Katoulias Cave From Pirate Katoulias’ Lair you can follow the rock formation leading down to Katoulias’ reef. Seal’s Cave Nice shallow dive with maximum depth of 20 meters. The wall is full of small colorful caves. The dive leads at Seal’s Cave with its turquoise waters and there are chances to see Caretta-Caretta turtles. Sea Water Temperatures in Celsius degrees – March to November Period. Visibility: 10 - 40 meters

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Costa Navarino

WATERSPORTS

Navarino Sea by Surf Salad specializes in surface water sports. We provide tuition/lessons, equipment rental, tours and camps. We can facilitate small groups, independent surfers, professional athletes, and clubs or even to host world championships. http://vimeo.com/71542943 Kayaking Single and double seated kayak equipment is offered. Navarino Sea and Gialova lagoon are ideal for enthusiasts and training. Stand Up Paddle Boarding (SUP) & SUP Yoga A fast gaining popularity worldwide sport and easy to learn. Kite board This place is a paradise for kite lovers. Private lessons for beginners and advanced coaching from experienced instructors are available. Surf Riding the best spots at beautiful beaches around Navarino Bay in the morning and finishing at the Surf Club in the afternoon. Windsurfing Last but not least of the surface water sports, the ever popular windsurfing. Water Sports Station at the Dunes Beach There you can find surf clothing to purchase and plenty of quality equipment to rent or buy. Wind Conditions – March to November Period

Watersports Rental Equipment Analysis Underwave Accessories, Bern Helmets SURF SUP

EQUIPMENT TYPE ITEMS EQUIPMENT TYPE ITEMS

CO softboards 6ft x3 CO 11ft x3

CO softboards 7ft x3 CO 12ft x3

CO softboards 8ft x4 Brunotti inflatables 10.5 x5

Chilli custom Red Peppa x2

Chilli custom Purple Peppa x2

Chilli custom stepdown x2

MAR APR MAY JUN JUL AUG SEP OCT NOV

Wind Speed (knots) 20 14 18 18 16 16 14 16 20

Wind Gusts (knots) 30 16 20 20 18 18 16 18 25

Wind Direction SW NW NW NW NW NW W W W

Wave Height (m) 2.0 0.5 0.5 - - - 1.0 1.5 2.0

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Costa Navarino

KITE ITEMS BOARDS ITEMS

Fluid ego 6 x3 Brunotti Onyx x5

Fluid ego 8 x2 Brunotti Dimension x2

Fluid ego 10 x3 Brunotti Youri Pro x3

Fluid ego 12 x3 Brunotti Pure Wave 3 x1

Fluid ego 14 x1 Brunotti Haraka Sana x1

Fluid Vice 11 x1 Brunotti School x3

Fluid Vice 13 x1

Fluid Vice 15 x1

Fluid ATV 6 x2

Fluid ATV 8 x2

Fluid ATV 10 x2

Fluid ATV 12 x2

WINDSURF BOARDS ITEMS RIGS ITEMS

JP Funster 205 x3 Kids 1,5 x2

Bic Beach 5 x2 Kids 2,0 x2

RRD 120lt carbon race x2 Kids 2,5 x2

RRD 120lt carbon slalom x2 Kids 3,0 x1

Mistral OD 156lt x1 Bic 6,0 ar x2

Bic race 35lt x2 Bic 6,5 ar x1

Wave lt x1 RRD 4,5 fs/w x1

RRD 5,0 fs/w x1

Bic 4,0 x1

Bic 5,5, fs x1

N P 6,0 sl x1

NP 7,5 sl x1

YACHTING & SAILING TOURS / CRUISES Navarino Sea Yachting offers guests a memorable sailing adventure in the storied waters off the coast of Messinia. The tours begin from the reception area of your hotel and we transfer you from the hotel to Pylos town marina (15 minutes driving distance). We offer 1 or 2 trips daily on our two boats, the motor yacht Ferreti and our Sailing Boat. http://www.youtube.com/watch?v=z9jUXlxrQlE Join our experienced skipper and crew aboard our sailing or motor yachts cruises and discover the secrets of this crossroad of ancient civilizations. Swim in crystal-clear waters at secluded beaches reached only by boat. Explore virtually unknown islets with imposing cliffs and historical monuments that evoke images of an intriguing past. Visit others used by notorious pirates as hideouts, where local legends tell of buried treasure. Take in the invigorating sea air on a sunset cruise that also provides unique photo opportunities. In addition to the scheduled group departures, both vessels are also available for private bookings for special thematic tours, such us parties / ceremonies for married couples at virgin islets. On board you can practice yoga sessions 4-8 persons pax.

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Costa Navarino

GOLF ACADEMY Signature by Troon Golf (www.costanavarinogolf.com). Facilities include a well-appointed full-size Driving Range, Putting Green and Short-Game practice area. The instruction comes in various formats, tailored to the specific needs of the individual, couples, families and small groups. There is also a special program of junior sessions and Junior Camps. Expert tuition is supported by the latest technology, such as video analysis and golf simulator.

The Dunes Course Designed by former US Masters champion and Ryder Cup Captain Bernhard Langer in association with European Golf Design. The par-72 seaside Dunes Course plays at 6,177 meters and ventures into olive groves, along a small river, whilst links-style features add to its unique playability. Golfers of all levels can benefit from multi-lingual coaching with experienced Head PGA Professional who will also help beginners take their first steps. Walking distance from hotel rooms, within Navarino Dunes.

The Bay Course It plays a little shorter than the Dunes Course at 5,760metres from the back tees. The par 71 course places a slightly greater emphasis on strategic play and positional golf. The Seaside, Canyon, and Grove holes will provide striking contrasts that create a dramatic and memorable golf round. The course will play to a par of 71 from a variety of lengths designed to test the golfing skills of amateurs and pros alike. The imaginative layout offers panoramic seaside and mountain views, including several holes that play directly along the sea and two directly overlooking the historic bay of Navarino. 10 minutes away from Navarino Dunes.

2013 Golf Tournaments 29 May – 01 June, Aegean Airlines Pro-Am

25 – 28 June, ESGA Senior Championship

July and August, Colf club Munich Eichenried Tournaments

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Costa Navarino

CYCLING & M.BIKE

The surroundings of Navarino Dunes is full of provincial roads with small traffic, gravel roads with no traffic, paths, hilly routes, asphalt routes, seaside routes and mountain routes. Messinia is an ideal location for cycling and mountain bike leisure enthusiasts and cycling athletes / clubs. Outdoors Center is open daily 09.00-17.00 and is walking distance from rooms. It offers a wide range of quality bikes, including Ideal and Scott brands. http://www.youtube.com/watch?v=hFb_Wt1L2YY You can rent a top-of-the range Mountain Bike, City Cruiser, E-Bike, fun bikes as tandems or dirt bikes while you can also choose from an extensive selection of accessories and clothing. Equipment especially designed for families is available which includes child bicycles for all ages, children seats, trailers and trailers bikes. The Outdoors Center also serves as an information hub, a place where advice about biking equipment is freely offered, along with tips and recommendations about self-guided tours with GPS devices and tour maps. When you rent a bike for self-guided tours, the Outdoors Center will provide you (upon request) for an extra nominal fee, a GPS device (Garmin) tour data, map and directions, proposed routes, and drinking water. You can also rent Segway PTs for a fun way to get around the resort or explore the area. Navarino Bike Festival, UCI Cross Country Race, 11-13 October 2013 http://youtu.be/qAfpT13KoQg

RACQUET SPORTS CLUB

Whether addressing an experienced player or a novice, Navarino Racquet Sports facilities will help improve everyone’s game. We provide individual, group and children’s lessons, which can cover the whole game or focus on a specific area. Moreover, clinics and themed classes are scheduled all season. You could also choose from a variety of Racquet sports’ equipment, apparel and accessories at our Sport Fashion Boutique “Playsports”. Our facilities:

4 Outdoor Courts. Poli-clay of normal dimensions. Unique artificial grass with artificial clay powder, a smooth perfection for every player. Outdoor mini tennis (stage 3) court. Playground area. 2 air-conditioned squash courts, located at the Indoor Sports Center. Padel outdoor court has ½ the size of a tennis court & walls where the balls can be played off. 3 badminton courts are available, located at the Indoor Sports Center. Speedminton, playing anytime & everywhere. Beach Tennis and Beach Racquets, placed at the private sandy beach of Navarino Dunes.

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Costa Navarino

Tennis Enthusiasts and novices can enjoy the finest coaching and facilities at Costa Navarino. The Head Coach of Racquet Sports Club and his team offer individual and group lessons which can cover the whole game or focus on a specific area. Clinics and themed classes are scheduled all year long. Mini-Tennis The particular sport is extremely popular with children, designed for the 4-9 year age range, irrespective of individual talent or ability. This fantastic modern game helps drive imagination and manage enthusiasm. It is the perfect way to introduce a child to the world of tennis and racquet sports in a fun and informal way. Padel A unique racquet game and a perfect sport for all ages and skill levels. Walls are “playing” with you and the rules are easy to learn. This combination makes it a very enjoyable game, while most of the players can play with their friends after 20 min lesson. Squash An excellent cardiovascular workout game. In one hour of squash, a player may expend approx. 600 to 1000 calories which is significantly more than most other sports. It is rated by many as the world's healthiest sport. Squash helps to find tune timing, concentration, balance, and reaction time. Speedminton Speedminton takes racquet sports to a new level. You can play anytime and anywhere, day or night, with either a relaxed game at the beach or a highly competitive on court match. Try something new by playing in the dark; the fun never stops when you're playing Speedminton. Beach Tennis Take the fun and fast-paced sport of tennis, combine it with the sun, sea and sand and you have beach tennis, the most electrifying new sport to hit the world of racquets. It merges the worlds of tennis and beach volleyball into one exciting sport and can be played both competitively and recreationally, because it's so simple to play, it appeals to all ages. Beach Wooden Racquets Join the fun and discover a new sporting addiction on the golden Navarino Dunes beach.

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Costa Navarino

RUNNING Road Running A branded Westin program offering a 5km and a 10km running route within Navarino Dunes. Complimentary running programs before sunset offered for all guests (upon availability due a weekly program). Custom Made running programs all season round. Mountain Running Trails within forests of olives trees with low elevation. Trails at the local villages of Navarino area with hilly off road paths. Trails at the mountain Taygetos (2km peak), overlooking Kalamata seaside town. Beach Running The sandy beach of Navarino coast line is an exotic place. Before Breakfast Running is great. Beach running is also suitable as a training method for all distance runners. Running Camps All year round, from February to November (upon request). In March we organize a special weekly program for runners who wish to practice and get better prepared for long distance races, like marathon runs. Westin New Balance Gear Lending No gear? We can provide New Balance® shoes and athletic wear to use during your stay Contact Service Express® for details. (Nominal fee applies, 5 euro) Navarino Challenge, charity running event, 18 – 20 October 2013 http://www.youtube.com/watch?v=NTfrf_P1CKE&feature=youtu.be

HIKING & WALKING TOURS These tours include the visit to a cultural site (castles, ancient site, isles, church and more). All tours start and finish at the Navarino Outdoors Center and can be pre-booked or registered on site. Children from the age of 6 and above permitted. Around the world, millions of Nordic Walking participants enjoy the immense health and wellness benefits this new form of low impact fitness walking provides. The benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging. Participants from the age of 14 and above permitted. Enjoy the stunning nature in the closer area of Navarino Dunes while exercising! Navarino Outdoors offers professional instructions and equipment. Tutorials and tours start/finish at the Navarino Outdoors Center which is walking distance from the rooms. All tours can be pre-booked or registered on property. Booking on site needs to be done 24hrs prior to the requested tour departure. http://www.youtube.com/watch?v=QseCGPvMqOE

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Costa Navarino

FITNESS CENTERS / HEALTH CLUBS

WestinWORKOUT & Romanos Gym: open 24 / 7 CYBEX weight machines, Free weights, Stationary bicycles, Cardio machines, Treadmill,

Towels

2 Health Clubs: open 08.00 - 20.00 Two Steam Rooms

Whirlpool (indoor at The Romanos Resort and outdoor at The Westin Resort Costa Navarino)

Two Indoor heated pools

Two saunas, each for different gender (no sauna at The Romanos Health Club)

Locker rooms, Table Tennis (at Westin)

Fitness Classes (upon availability, organized by Health Club)

Wake Up Gym & Cardio Splash

Pilates & Hatha Yoga

Aqua Gym, Water Polo

Stretching

SWIMMING AT NAVARINO DUNES BEACH & POOLS Swimming (Pool & Beach Towel Service) Guests will be provided with a maximum of two towels for use at the outdoor pools and the Dunes beach. Every day, guests can use also the indoor heated pools for swimming (08.00-20.00) Navarino Dunes Beach Activities

Beach Soccer Beach Volleyball (Taking and returning the balls at Health Club, upon availability)

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Costa Navarino

ANAZOE SPA & THALASSOTHERAPY CENTER The name of the spa - Anazoe – means rejuvenation and was inspired by the ancient Greek maxim “a healthy mind in a healthy body”.

Anazoe Spa provides: (10:00 - 20:00 open daily) Full range of specialty treatments based on health and beauty practices of ancient Greece Treatments utilizing area’s exclusive natural and revitalizing ingredients 17 individual treatment rooms 4 Spa suites

Spa Recommendations & Spa Etiquette Anazoe Spa is a full-service spa facility providing all guests with robes, towels and slippers, in addition to grooming and shower amenities. We advise guests to bring a bathing suit and take full advantage of the swimming pool facilities as well we also recommend that before visiting Anazoe Spa, guests may leave any valuables they have in a safety deposit box at the hotel reception. We strongly recommend tasting the exquisite selection of nutritional juices offered after the spa therapies. During visiting the Anazoe Spa please consider the following

Smoking is not permitted in spa’s indoor facilities at all times Use of video and still cameras is strictly forbidden Please be aware of the volume of your voice so as not to disturb other guests. Cellphones should be turned off while at the spa

. Heat Experience & Seawater Ritual Discover the benefits of the three Thalassotherapy warm pools with hydrotherapy jets to stimulate and tone tired aching muscles. Continue to the Heat Experience area that offers:

Rasul Herbal Steam Bath Brine Light Steam Bath Ice-Grotto rooms Cold Rain Shower Dousing Buckets Scottish Shower Bi-Thermal Shower Mist Shower for a unique revitalization ritual. Unlimited use for one day

Anazoe SPA specialized personnel is dedicated to offer quality wellness services. Physicians and Therapists who practice Osteopathy, Physiotherapy, Aesthetics, Massage. Multilanguage personnel: English, France, German, Greek, Russian www.anazoespa.com

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Costa Navarino

Description of a collection of Treatments Nestor’s Baths Inspired by Nestor’s palace and the ancient tradition of welcoming all guests at the court with a bathing ritual, Nestor’s Baths constitutes a restorative water therapy-focused treatment designed to instill total well-being. Stress and tension melt away as you enjoy our aromatherapy-infused sauna, steam and inhalation circuit. A tranquil hydro massage in a customized therapeutic bath completes your ritual. 50min Melisseus, the Spirit of Honey Heat & Honey are good for the skin and support the body’s own energy balance. The Honey Concept combines the power of heat with activating & balancing massage techniques. The application of gentle heat promotes circulation and relaxes muscles, which in turn helps loosen stubborn knots during massage. 50min Deep Tissue Massage A therapeutic, firm massage which focuses on specific areas to relieve tension. Using various strokes and deep pressure, specific muscle tension is released and flexibility restored. Recommended after golf, tennis or a strenuous workout. May include assisted stretching. 50min. Anazoe Dynamics Back, neck, and shoulders. 25min, Foot massage. 25min, Consultation with our specialized physiotherapists or osteopaths. 25min Thalasso Bath A purifying seawater bath combining fresh dried seaweed and seawater crystals. Designed for overall health maintenance or for the weary traveler, this treatment is rich in vital minerals that nourish skin, stimulate circulation and provide antioxidant benefits. 25min Thalassotherapy Floating Pool Floatation therapy involves lying in a pool of warm salt water. Float weightless in the healing waters of the sea, as the warmth completely relaxes the physical system. 50min Stimulating Jet Shower During this treatment, pure seawater is directed in specific pressurized sequences over your body to stimulate the lymphatic system to remove toxins. 10min

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Costa Navarino

George Goutzioupas SALES SPORTS SPECIALIST

THE ROMANOS, A LUXURY COLLECTION RESORT

THE WESTIN RESORT COSTA NAVARINO MESSINIA • GREECE

sales & marketing office: 5, pentelis str, paleo faliro,

17564, athens, greece

T +30 27230 97586 F +30 211 0160 500 E [email protected] www.westincostanavarino.com, www.romanoscostanavarino.com, www.costanavarino.com

List of Activities

Activity

Min Pax

Max Pax

Location

1 Running 10 100 Navarino Dunes, Sandy beach, surroundings

2 Windsurfing 2 5 Navarino Dunes Beach, Voidokilia Beach & Gialova Lagoon

3 Kite Boarding 2 10 >>

4 Surfing 2 12 >>

5 SUP 2 8 >>

6 Kayak 2 10 >>

7 Sailing Trips 6 8 Navarino Bay, Pylos, Messinia Coastline, islands

8 Yachting Trips 6 10 >>

9 Scuba Diving 2 10 >> (and at the pools for 1st lessons)

10 Snorkeling Trips 2 20 >>

11 Fun Dives 2 8 >>

12 Basketball 10 20 Indoor Sports Arena

13 Badminton (2 courts) 2 4 Indoor Sports Arena

14 Table Tennis (2 tables) 2 8 Westin Health Club

15 Squash (1 court) 2 4 Indoor Sports and Entertainment Center

16 Bowling (4 lanes) 2 20 Indoor Sports and Entertainment Center, The American Diner

17 Tennis (4 courts) 2 16 2 courts at Westin Resort and 2 courts at Romanos resort

18 Padel (1 court) 2 4 At Westin Resort

19 Outdoor Mini Soccer (1 court) 10 20 Navarino Dunes

20 Beach Soccer (1 court) 10 20 Navarino Dunes Beach

21 Beach Volleyball (1 court) 4 20 Navarino Dunes Beach

22 Indoor Volleyball 10 20 Indoor Sports Arena

23 Mountain Bike 5 45 Navarino Dunes and surrounding area

24 Road Cycling and

Bike Trekking 5 45 Navarino Dunes, Gialova, Messinia

25 Segway Tour 2 8 Navarino Dunes

26 Hiking and Walking Tours 5 20 Navarino Dunes, Gialova, Messinia

27 Yoga Sessions 8 30 At the beach, at the lawn, at indoor halls, at yachting boats

28 Dance Performances 10 100 Indoor hall at Navarino Dunes and outdoor spaces

29 Aqua Gym, Pilates Sessions 4 12 Health Clubs

30 Golf 4 150 Dunes Course and Bay Course (10 min. from Navarino Dunes)

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