copyrighted by carvell productions...
TRANSCRIPT
Due to the nutritional nature of the information contained in this publication, it is highly
recommended that anybody considering using any of the information in this publication first consult a doctor or physician before embarking on any workout, training or eating plan.
It is the responsibility of the individual to make sure that he or she is in good physical and mental condition before embarking or following any of the information in this publication.
Carvell Productions, Sixpackfactory.com, 6Weeksixpack.com, Peter Carvell, or any of the
creators including but not limited to models and experts mentioned in this publication will not be held or accept any liability whatsoever by the public for injury, death or loss that may
occur whilst following instructions contained in this production.
Copyrighted by Carvell Productions 2016 – 2031
All rights reserved. No part of this publication may be used or reproduced in any manner whatsoever without prior written consent of the author.
Published by Carvell Productions, Berkshire, United Kingdom.
The product is owned by Carvell Productions. This publication is protected by International Copyright Laws.
Welcome and thank you for downloading these 5 free recipes from my brand new cookbook. Now these are not just 5 random recipes I decided to give you. These are in fact 5 recipes from the 5 types of meals I eat 90% of the time. If you have not yet see the video where I go into detail about these 5 recipes you can CLICK HERE But as mentioned these are just 5 of the 27 recipes that you will find in my new cookbook and that helped me to lose over 100lbs during my own body transformation but more importantly, has made it easy for me to maintain my weight since then. SEE THE OTHER RECIPES HERE I also have a special surprise for you at the end of this manual that will help you cook even tastier. I managed to get special permission to share this article about how to use spices that I wrote for a top fitness magazine a few years ago with you. Once again thank you for downloading these 5 recipes and I hope it will start to show you that you do not have to eat boring bland foods to get results. ENJOY!
