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Page 1: · PDF filePictures copyright Brooke Siler, The Pilates Body, Broadway Books, 2000 . Pilates Exercises: Core Strength and Co-ordination for Biathlon Introductory Matwork

Page 2: · PDF filePictures copyright Brooke Siler, The Pilates Body, Broadway Books, 2000 . Pilates Exercises: Core Strength and Co-ordination for Biathlon Introductory Matwork

Page 3: · PDF filePictures copyright Brooke Siler, The Pilates Body, Broadway Books, 2000 . Pilates Exercises: Core Strength and Co-ordination for Biathlon Introductory Matwork

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