copyright 2014 rebecca skeele. the monkey mind question analyze question worry analyze question...

The Monkey Mind

• Question• Analyze• Question• Worry• Analyze• Question• Analyze• Worry


Divine Guidance

• Ask• Listen• Follow• Observe• Ask• Listen• Follow• Observe


Definitions of Sacred

• Divine, holy, religious• Protected from violation or abuse by

custom or law; sacrosanct• Regarded with particular reverence

or respect; blessed, hallowed• Given over exclusively to a single

purpose; consecrated, dedicated, devoted


Seeing with New EyesJW/Partner Exercise

• Where are you?

• Where do you want to be?

• What is your event intention?

• Who are you?


What’s Goes Wrong when We are Ambitious?


Journal Writing


The Return Journey


Self-Mastery

• Observation• Self-Acceptance• Self-Compassion• Self-Forgiveness• New Reference

Points• Loyalty to the Self

***All of these spiritual tools work with your Divine Guidance***


Reclaiming: Self-Acceptance

1.How would you describe ambitious people?

2.What do you admire about them?

3.What do you judge them for?

4.What do you admire about your ambition?

5.What do you judge about your ambition?

6.When you are ready, gently close your eyes and take in a nice deep breath. Place your hands over your heart center. Allow the warmth of your hands to connect you to your heart. (pause)

7.When you are ready, say acceptance statements out loud accepting all your feelings, thoughts, judgments and beliefs about ambition. Take in a breath and release between each acceptance statement.


Giving Back the Hand-Me-Downs Self-Forgiveness

1. What is a hand-me-down you took on as a result of your ambition. This could be a comment you heard; a rejection; a win or loss; • 2. Briefly describe a memory - Who was involved? And what did you take on?• 3. What did you decide about yourself based on this hand-me-down?• 4. List your beliefs, judgments, shame, blame, conditioning you took on as a result of this hand-me-down? (Partner – Write these down)• 5. Now you are going to give back the hand-me-down. Take a moment and close your eyes. Visualize the person or persons that were involved in this hand-me-down. Be aware of your energy as you bring fully forward how you felt; what you believed; who was involved; anything that happened as a result.• 6. Cup your hands in front of your Basic Self and place all of the feelings, thoughts, beliefs, behavior into your hands. (pause) Now say out loud to the person/persons involved:

• “ _________________ I’m giving this back to you. I have been carrying this for you but I don’t need it any more. I set you free and set me free. I forgive myself for believing… or I forgive myself for judging myself for …”

• Take in a deep breath and on the exhale release your hands.• 7. Sit quietly for a moment and notice what you are experiencing. If there is time repeat the exercise.


Seeing Ambition as Sacred

1. What are you dedicated to?2. If you were to consecrate your life to something what would it be?3. Where are you devoted?4. Complete these statements:

I am dedicated to ___________________. My ambition supports this dedication __________. I consecrate my life to _____________. My ambition supports this consecration ________ . I am devoted to __________________. My ambition supports this devotion ____________.


What is Your Sacred Ambition?


copyright 2014 rebecca skeele. the monkey mind question analyze question worry analyze question...

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