copy of my weight watchers points
TRANSCRIPT
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Target Weight ==> 0
Journal & Points Calculator Date Weight (Lbs)
0
Name:
Daily Point Allowance: 0
Weekly Status: Points Used Total Allowed Balance
Monday 0.0 0.0 0 0.0
Tuesday 0.0 0.0 0 0.0
Wednesday 0.0 0.0 0 0.0
Thursday 0.0 0.0 0 0.0
Friday 0.0 0.0 0 0.0
Saturday 0.0 0.0 0 0.0
Sunday 0.0 0.0 0 0.0
Caution: Clicking on the button below will
clear all the menu data for each day and
reset any bonus points earned to zero.
Updated: 1/14/02
Copyright 2001 Ray Ruediger ([email protected]) - http://www.rjrudy.org
This spreadsheet may be freely copied and distributed for personal use only. It may not be sold.
0
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Monday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points Actual Poin
Breakfast
0.0
0.00.0
0.0
0.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
Dinner
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.0
0.0
0.0
0.0
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0.0
0.0
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Tuesday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points Actual Poin
Breakfast
0.0
0.00.0
0.0
0.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
Dinner
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.00.0
0.0
0.0
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0.0
0.0
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Wednesday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points Actual Poin
Breakfast
0.0
0.00.0
0.0
0.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
Dinner
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.00.0
0.0
0.0
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0.0
0.0
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Thursday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points Actual Poin
Breakfast
0.0
0.00.0
0.0
0.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
Dinner
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.00.0
0.0
0.0
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0.0
0.0
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Friday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points Actual Poin
Breakfast
0.0
0.00.0
0.0
0.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
Dinner
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.0
0.0
0.0
0.0
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0.0
0.0
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Saturday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points Actual Poin
Breakfast
0.0
0.00.0
0.0
0.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
Dinner
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.00.0
0.0
0.0
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0.0
0.0
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Sunday Point CalculatorBonus Points ==> 0
Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==>
Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==>
Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated
Points
Breakfast
0.0
0.0
0.0
0.00.0
0.0
0.0
0.0
Lunch
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Dinner0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Snacks
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
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Food Item Database Serving Size Quantity Calories Fat (grams) Fiber (grams) Points
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Bonus Points Calculator
Exercise Intensity Level Weight Minutes Points
Light 0 0 0.0
Moderate 0 0 0.0
High 0 0 0.0
Instructions:
Enter your weight (Lbs.) and the number of exercise minutes for
the appropriate intensity level.
Determining your Intensity level:
Light - Light activities that do not make you sweat. Your able to talk and sing as you're exercising. Examples include s
leisurely pace.
Moderate Activities that probably make you break into a sweat after 10 minutes of continuous exercise. You breath
you exercise. Youre able to talk but not able to sing. Examples include walking at a fast pace or biking.
High Activities that make you break into a sweat after several minutes of continuous exercise. Your breathing is mor
able to speak briefly, but not hold a long conversation. Examples include jogging, running, competitive swimming, or
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tretching or walking at a
ore often and deeper as
e rapid and deep. Youre
iking.
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Journal & Points Calculator Instructions:
MS Excel Version
Summary Worksheet
1. Do not change any data found in the shaded area.
2. Enter your name, daily point allowance (a single number, 27, not a range, 24-27), and your
target weight in the spaces provided.
3. Space is also provided to track your weight loss.
4. At the start of a new week click on the Reset Menu Data button. Caution: Only do this
when you wish to clear all the menu data you have entered throughout the week. It will also reset
any bonus points earned throughout the week to zero. This does not affect the Data Worksheet.
5. The spreadsheet will track the points used (Points Used) each day, the cumulative points
used for the week (Total), the cumulative points allowed for the week (Allowed), and the points
you have in reserve (Balance).
Daily Worksheets
1. Do not change any data found in the shaded area.
2. Enter any bonus points earned in the space provided.
3. Complete columns A, B, & C for each food item eaten at each meal.
4. The serving size is as listed on the package. The quantity is the number of the serving sizes
you consumed. Example: If the food serving size is cup, and you consumed 1 cup, the quantity
should be entered as 2.
point value for the number of servings you consumed. The spreadsheet does not calculate this
column for you.
6. Or, enter the calories, fat, and fiber values from the package in columns D, E, & F.
7. The Calories, Fat grams, and Fiber grams should be entered for the individual serving size.
8. Do not use both methods for a single line item.
9. The spreadsheet will calculate and tally your daily points used by meal and give you a total
for the day and any points remaining.
Data Worksheet
1. Use the data worksheet to store frequently used food items. Simply copy and paste them into
the daily menu areas as needed.
Servings Worksheet
vegetables.
Bonus Points Worksheet
1. Use the Bonus Points worksheet to calculate bonus (activity) points. Enter your weight
(Lbs.) and the duration of exercise and the appropriate intensity level.
Notes
1. Do not change the name of the individual Worksheets.
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that you group together as a single command to accomplish a task automatically. Instead of
manually performing a series of time-consuming, repetitive actions, you can create and run a
single macro in effect, a custom command that accomplishes the task for you. In this
spreadsheet the macros are used by the Reset Menu Data and the "Instructions" buttons found
on the Summary page and the Reset Data button found on the Servings page to clear the daily
data in preparation for the next weeks use. They do not contain any viruses. If you disable
macros when the spreadsheet is launched, the Reset Menu Data, "Instructions", and Reset
Data buttons will not work.
Resource
An excellent resource for obtaining calories, fat, and fiber content of almost every food item is a
paperback book entitled "The Nutribase Guide to Fat & Fiber in Your Food" by Dr. Art Ulene. This
book is available at many bookstores including Amazon.com.
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