Bucket HugTo begin, first place your hand on your

belly and take two deep breaths. Then,

you will put your arms behind your back

and slowly bring them straight out in

front of you. Next, you will wrap your

arms around yourself to give yourself a

hug. While hugging yourself, lean to the

left, lean to the right, bend forward, and

lean back. When you are finished,

release your arms from the hug.