copy of a yoga day
TRANSCRIPT
A Yoga DayThere’s always time to stretch, and to relax…
Kimberly Shower Yoga
Gomukasana Arms
A nice doorway stretch.
Kitchen YogaJen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress.
Kimberly squat stretching.
Leg stretches on the lanai (porch).
Desk Yoga in Canada with Sophie
Easy Neck Stretches
Backbend with Hands Interlaced
Backbend Supported by Chair Rails
Side Stretch
Eagle Arms
Hip Opener in Chair
Easy Forward Bend in Chair
Shoulder Opener on Desk Edge
Chair Twists
Yoga on the
Road with
Sharon of NYC
sharon airplane yoga.jpg
Legs up the
airplane-keeps the
blood circulating
!
Namaste hands in Buenos Aires
Ankle to knee in the park-great for the hips.
Half Moon Pose in Buenos Aires
Taking a forward bend on the floor
houndog uttanasna.jpg
California Jerry meets his dog halfway inforward fold. Great spine release and hamstring stretch.
The kids start to get into the act…
A newly invented balancing pose. Children are endlessly creative even with yoga.
Peaceful resting pose after a hard day of teaching.
That’s it for now! I’m putting my
legs up the wall.
Heartfelt thanks to these Yogalilans:Kimberly, for her original inspiration.
And for their generosity in taking and contributing pictures:
Ann and JerryChris’s son
JenKimberlySharonSophie
My Participating Family:JesseNorm
developed and compiled by Bonnie J. Golden,