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    Nourished Baby

    "# $%&'(%) *%++,-.%) /0 1(% 2/33#4/'&35+

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    @/4#),.(' ABCC 2/33#4/'&35+>9/3 2

    Disclaimer and Copyright Information

    1(% ,-0/)3&',/- 9/-'&,-%8 ,- '(,+ .5,8% ,+ 0/) ,-0/)3&',/-&: 45)4/+%+ /-:#> D-# &8?,9% '(&' = .,?% ,+ 3# /4,-,/- 6&+%8 /- 3# / D-# 4)/859'+ 8,+95++%8 &)% -/' ,-'%-8%8 '/8,&.-/+%; ')%&'; 95)%; /) 4)%?%-' &-# 8,+%&+%> K+%)+ /0 '(,+ .5,8% &)% &8?,+%8 '/ 8/ '(%,) /

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    About Mommypotamus

    $, '(%)%> =O3 $%&'(%); '(% 2/33#4/'&35+> 1(,+ ,+

    Im a researcher. k5%+',/-,-. '(% +'&'5+ G5/ 9/3%+-&'5)&::# '/ 3%; 9/3 6

    http://www.mommypotamus.com/birth-story/http://www.mommypotamus.com/micahs-birth-story-part-1/http://www.mommypotamus.com/micahs-birth-story-part-1/http://www.mommypotamus.com/http://www.mommypotamus.com/micahs-birth-story-part-1/http://www.mommypotamus.com/birth-story/http://www.mommypotamus.com/
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    = = =

    @/4#),.(' ABCC 2/33#4/'&35+>9/3 7

    http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735http://www.foodfacts.com/food/Breakfast/McDonald%27s%20Scrambled%20Eggs%20%28Two%20Eggs%29/23634http://www.amazon.com/gp/product/0967089735/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=0967089735
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    Chapter 1: Baby Biology 101

    Did you know that the ACTUAL BIRTH EXPERIENCE can affect a childs cravings . . .for life?

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    http://www.mommypotamus.com/micahs-birth-story-part-1/
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    Nourished Baby Baby Biology 101

    Then labor begins.D+ 6&6,%+ 8%+9%-8 ,-'/ '(% 6,)'( 9&-&: '(%# .%' '(%,) 0,)+' n3%&:o; & 8/+% /0 '(% 3,9)/6%+e3,9)/N0:/)&:,?,-. ,- '(%,) 3/33,%+ you-know; "5' micrometabolic imprinting ininfancy; > > +/3%'(,-.

    Keeping bad bacteria under control. a,34:# +'&'%8; 0),%-8:# 6&9'%),& 9/34%'% 1(% (%:405: 6&9'%),& &:+/ 4)/859% & +56+'&-9% '(&' 7,::+ (&)305: 3,9)/6%+>

    Preventing allergies. I),%-8:# 6&9'%),& ')&,- #/5) t6&6#O+u ,335-% +#+'%3 '/ 8,+',-.5,+( 6%' 1(,+ ,34/)'&-' 05-9',/- 4)%?%-'+ #/5) t6&6#O+u ,335-% +#+'%30)/3 /?%))%&9',-. '/ -/-N(&)305: &-',.%-+;

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    Nourished Baby Baby Biology 101

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    Nourished Baby Baby Biology 101

    =-+%)' & 4)/6,/',9 +544/+,'/)# 5+,-. &-%-9&4+5:&'%8 4)/6,/',9 +544:%3%-' +59( &+ ",/75:'> H/ -%%8 '/ '&7% '(%4)/6,/',9 /5' /0 '(% 9&4+5:%; ,' "&6#(&+ '/ 4&++ '(% 3,9)/6%+ '/ 3&3&; ='O+ & :/?%:#+#+'%3 9/:,;9:/+'),8,&; &-8 6,0,8/6&9'%),&>nA

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    Nourished Baby Baby Biology 101

    Other Factors That Lead To Compromised Micro-Flora

    1(%)% &)% /'(%)

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    Nourished Baby Baby Biology 101

    D+ #/5 9&- +%% ,- '(% 0,)+' 4,9'5)%; 6)%&+' 3,:7 ,+ &:,?% @/33%)9,&: 0/)35:&; ,- 9/-')&+'; ,+ & 9/34:%'%:# 8%&8 4)/859'; /0'%- 9/-'&,-,-. (#8)/.%-&'%8 /,:+; (,.( 0)59'/+% 9/)-+#)54;g &-8 %?%- ')&9%+ /0 & 9(%3,9&: 0/5-8 ,- )/97%' 05%:>W_(; &-8 '(/+% 4),9,%) 4)/859'+ n%-(&-9%8o

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    Nourished Baby Baby Biology 101

    H/< :%'O+ ./ 6&97 '/ '(&' G5/'% = R5+' .&?% #/5>

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    EnteroWHAT?!?!?

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    http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028
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    Nourished Baby Baby Biology 101

    Not To Go All Deepak Chopra On You, But . . .

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    Nourished Baby Baby Biology 101

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    Too Busy Or Overwhelmed To Make Your Own Pickles?

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    http://www.bubbies.com/
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    Nourished Baby Baby Biology 101

    @/4#),.(' ABCC 2/33#4/'&35+>9/3 18

    Chapter 1 Key Points:

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    Chapter 2: Awesome Boob Facts {Breastfeeding}

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    http://abcnews.go.com/Health/Parenting/story?id=5432989&page=1http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940
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    http://www.westonaprice.org/childrens-health/successful-breastfeeding-and-successful-alternativeshttp://www.westonaprice.org/http://www.westonaprice.org/http://www.greenpasture.org/public/Products/CodLiverOil/index.cfmhttp://goodhealthnaturally.nourished.com.au/beta-carotene-vs-vitamin-a/http://www.thehealthyhomeeconomist.com/2011/03/baby-breastfed-by-vegan-mother-dies/http://www.thehealthyhomeeconomist.com/2011/03/baby-breastfed-by-vegan-mother-dies/
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    H/5),+(%8 "&6# T D

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    H/5),+(%8 "&6# T D

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    H/5),+(%8 "&6# T Do

    Did I follow this diet to the letter?

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    Chapter 3: Ready! Set! Now What???

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    http://www.mommypotamus.com/tongue-tie-qa/http://www.mommypotamus.com/tongue-tie-qa/http://www.mommypotamus.com/tongue-tie-qa/http://www.mommypotamus.com/tongue-tie-qa/http://www.mommypotamus.com/tongue-tie-qa/http://www.mommypotamus.com/tongue-tie-qa/
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    http://www.medpagetoday.com/AllergyImmunology/Allergy/17382http://aappolicy.aappublications.org/cgi/content/full/pediatrics;121/1/183http://www.medpagetoday.com/AllergyImmunology/Allergy/17382http://aappolicy.aappublications.org/cgi/content/full/pediatrics;121/1/183http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.medpagetoday.com/AllergyImmunology/Allergy/17382http://aappolicy.aappublications.org/cgi/content/full/pediatrics;121/1/183
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    http://adc.bmj.com/content/94/1/11.abstract?sid=99309887-2c9e-4912-9ea8-ec4ff86e8f72
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    http://www.cheeseslave.com/2009/01/23/top-ten-reasons-to-drink-raw-milk/http://www.westonaprice.org/letters/open-letter-to-vegetarianshttp://www.mayoclinic.com/health/infant-botulism/HQ00854
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    Chapter 5

    http://www.kathydettwyler.org/detwean.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://www.amazon.com/gp/product/0967812607/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0967812607http://www.amazon.com/gp/product/0982021321/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982021321http://www.westonaprice.org/nutrition-greats/weston-pricehttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/?tool=pubmedhttp://www.kathydettwyler.org/detwean.htmlhttp://www.amazon.com/gp/product/0967812607/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0967812607http://www.amazon.com/gp/product/0982021321/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982021321http://www.westonaprice.org/nutrition-greats/weston-pricehttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/?tool=pubmedhttp://www.westonaprice.org/childrens-health/foods-to-tantalize-toddlers-and-preschoolershttp://www.kathydettwyler.org/detwean.htmlhttp://www.amazon.com/gp/product/0982021321/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982021321http://www.westonaprice.org/nutrition-greats/weston-pricehttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/?tool=pubmedhttp://www.westonaprice.org/childrens-health/foods-to-tantalize-toddlers-and-preschoolershttp://www.amazon.com/gp/product/161519021X/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=161519021Xhttp://www.amazon.com/gp/product/161519021X/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=161519021Xhttp://fourfoldhealing.com/2007/12/30/feeding-our-children/http://www.kathydettwyler.org/detwean.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://www.westonaprice.org/nutrition-greats/weston-pricehttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/?tool=pubmedhttp://www.westonaprice.org/childrens-health/foods-to-tantalize-toddlers-and-preschoolershttp://www.kathydettwyler.org/detwean.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.westonaprice.org/childrens-health/foods-to-tantalize-toddlers-and-preschoolershttp://www.kathydettwyler.org/detwean.htmlhttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.kathydettwyler.org/detwean.htmlhttp://www.amazon.com/gp/product/0967812607/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0967812607http://www.amazon.com/gp/product/0982021321/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0982021321http://www.westonaprice.org/nutrition-greats/weston-pricehttp://jn.nutrition.org/content/129/7/1434.full.pdf+htmlhttp://wholehealthsource.blogspot.com/2008/12/gluten-sensitivity-celiac-disease-is.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/?tool=pubmedhttp://www.westonaprice.org/childrens-health/foods-to-tantalize-toddlers-and-preschoolershttp://www.amazon.com/gp/product/161519021X/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=161519021Xhttp://www.amazon.com/gp/product/161519021X/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=161519021Xhttp://fourfoldhealing.com/2007/12/30/feeding-our-children/http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2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    Acknowledgments

    http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72http://articles.mercola.com/sites/articles/archive/2003/12/13/holiday-spices.aspxhttp://articles.mercola.com/sites/articles/archive/2003/12/13/holiday-spices.aspxhttp://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.amazon.com/gp/product/0954852028/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0954852028http://www.amazon.com/gp/product/1596913940/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=217145&creative=399377&creativeASIN=1596913940http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72http://articles.mercola.com/sites/articles/archive/2003/12/13/holiday-spices.aspxhttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=71http://www.whfoods.com/genpage.php?tname=foodspice&dbid=70http://www.whfoods.com/genpage.php?tname=foodspice&dbid=91http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60http://www.whfoods.com/genpage.php?tname=foodspice&dbid=68
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