cook children’s 1 ashley cunningham rd, ld, cde carbohydrate counting and diabetes
TRANSCRIPT
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Cook Children’s 1
Ashley Cunningham RD, LD, CDE
Carbohydrate Counting and Diabetes
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Cook Children’s 2
Type 1 Diabetes
Why count carbohydrates?• To follow a meal plan Ex: 60g carbs at meals, 30g carbs
at snacks
• To use an insulin-to-carb meal ratio Ex: 1:15 One unit of insulin/ 15 grams of
carb
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Cook Children’s 3
Type 1 Diabetes
• Encourage a healthy, balanced diet
However…..
They can eat cookies, cake, candy and other sweets occasionally.
They must fit them into the meal plan.• Recommend sugar-free drinks
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Cook Children’s 4
Type 2 Diabetes
Why count carbohydrates?
• To follow a meal plan
• To use in insulin-to-carb meal ratio
• Portion control!
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Cook Children’s 5
Type 2 Diabetes• Need weight loss• Encourage a healthy, balanced diet
• Limit desserts, candy, etc• Only sugar-free drinks• No juice!!• Drink white, low-fat or non-fat milk• Limit fried foods• More vegetables!!
• Encourage daily activity
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Cook Children’s 6
Carbohydrate FoodsStarches and grains
• Bread, cereal, tortillas• Rice and pasta• Crackers, pretzels, chips, popcorn• Starchy vegetables:
• Beans (pinto, black, kidney, etc)• Corn • Potatoes• Peas
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Cook Children’s 7
Carbohydrate Foods
• Milk and Yogurt• Fruit- fresh, frozen, canned, dried,
juice• Sweets, desserts, jelly and jam,
syrups• Sugared drinks
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Cook Children’s 8
Free Foods
≤5 grams of carbohydrate/ serving• Non-starchy vegetables
• Lettuce, tomatoes, green beans, broccoli, carrots, pickles, jalapeños
• Fats
• Butter, oils, shortening, avocado, olives, bacon, cream
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Cook Children’s 9
Free Foods• Protein
• Meat, fish, poultry, eggs, cheese
• Condiments• Mustard, mayonnaise, soy sauce• Spices and herbs• Artificial sweeteners (Splenda®,
Sweet-n-Low®, Equal®)
• Sugar-free drinks
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Cook Children’s 10
Free Foods You Might Count
…Depending on amount eatenNuts and Peanut ButterSeedsKetchupBBQ SauceLow-fat Salad Dressings
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Cook Children’s 11
Which foods in this school lunch are carbohydrates?
Chicken Nuggets with Texas Toast
Mashed Potatoes with Gravy
Broccoli with Cheese
Fruit Juice
Milk
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Cook Children’s 12
Which foods in this school lunch are carbohydrates?
Chicken Nuggets with Texas Toast
Mashed Potatoes with Gravy
Broccoli with Cheese
Fruit Juice
Milk
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Cook Children’s 13
Grams of Carbohydrate
Measure based on serving sizes
Read Labels
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Cook Children’s 14
Serving Sizes
1 serving of carb= 15 grams• Bread- One slice• Pasta, rice- 1/3 cup• Corn, mashed potatoes- ½ cup• Milk- 1 cup• Fruit- 4oz apple, banana, glass of juice• Ice cream- ½ cup vanilla
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Cook Children’s 15
Label Reading
Only read two parts of the labelServing size
Total Carbohydrates (gm)
Do NOT read sugar!
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Cook Children’s 16
Education Material
“Choose your Foods: Exchange Lists for Diabetes”
www.diabetes.org
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Cook Children’s 17
References
1. American Diabetes Association, Inc., American Dietetic Association. Choose Your Foods: Exchange List for Diabetes. 2008.
2. Franz, M. A Core Curriculum for Diabetes Education, Diabetes Management Therapies; Fifth Edition. Chicago, IL: American Association Of Diabetes Educators; 2003.