Control Your Blood Pressure With These Power Foods

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Post on 21-Jan-2017

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  • CONTROL YOUR BLOOD PRESSURE

    WITH THESE POWER FOODS

  • Hypertension/High Blood Pressure

    Hypertension or high blood pressure is

    a very common medical condition

    that endanger the life of many seniors

  • Hypertension/High Blood Pressure

    If left untreated, this health

    problem can lead to a whole

    array of other problems with a

    seniors body system including

    heart disease, kidney disease,

    stroke, vision loss, etc.

  • Normalising your blood pressure

    is the number one priority in

    preventing this tricky medical

    condition and increase your life

    span

    Hypertension/High Blood Pressure

  • Hypertension/High Blood Pressure

    Fortunately, you dont have

    to always popping pills to do

    it as there are many foods

    that can help to lower your

    blood pressure naturally

  • 1. Blueberries (or Any Type of Berries)

    Berries, especially blueberries, are

    packed with flavonoids - a natural

    compound that helps to prevent

    hypertension by lowering your blood

    pressure

    Control Your Blood Pressure With These Foods

  • Control Your Blood Pressure With These Foods

    2. Bananas

    Bananas contain a high amount

    of natural magnesium, potassium,

    and fibre, all of which will help to

    control your blood pressure

  • Control Your Blood Pressure With These Foods

    3. Beetroots

    A daily glass of beet juice can

    help to lower your blood pressure

    significantly.

    A study has shown results that

    beetroot can brought a persons

    blood pressure down within just

    24 hours!

  • Control Your Blood Pressure With These Foods

    4. Kale

    Kale is low in calories, contains a

    huge dose of cell-protecting

    antioxidants, and can give you

    a boost in calcium, magnesium,

    and potassium

  • Control Your Blood Pressure With These Foods

    5. Sweet Potatoes

    Sweet potatoes are especially

    high in potassium, which naturally

    lowers blood pressure

  • For more healthy eating tips

    for seniors

    Click Here!

    http://outereast.homeinstead.com.au/news/control-your-blood-pressure-these-power-foods

  • For more information or service inquiries

    +61 3 9754 4861

    http://zee.homeinstead.com.au/outereast