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Contemplation on The Dhamma

Until

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1Buddha

The Fully Enlightened

ONE

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2 Compassion andWisdom

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2 SAMSARA andNIBBANA

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3 The Triple Gem

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3 The 3 Mental Poisons

Greed, Hatred and Delusion

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3 The 3 Characteristics

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4 The 4 Noble Truths

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4 The 4 Sublime States

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4 The 4 Elements

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4The 4 Foundations

Of Mindfulness

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5 The 5 Precepts

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5 The 5 Hindrances

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5 The 5 Aggregates

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5 The 5 Spiritual Faculties

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6The 6 Realms Of

Existence

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6 The 6 Sense Bases

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7The 7 Factors Of

Enlightenment

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8 The Noble 8-Fold Path

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8 The 8 Worldly Winds

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9The 9 Virtues Of

The BuddhaHe is (1) Accomplished, (Arahant) (2) Perfectly Enlightened, (Sammasambuddho) (3) Endowed with knowledge and Conduct ( Vijjacaranaasampanno)(4) Well-gone or Well- spoken ( Sugata)(5) the Knower of worlds, ( Lokavidu) (6) the Guide Unsurpassed of men to be tamed, (Anuttaro purisadammasarathi) (7) the Teacher of gods and men, (Sattha devamanussanan) (8) Awakened, (Buddho)(9) Blessed. (Bhagava)

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10 The 10 Perfections

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11 The 11 Benefits Of Metta Bhavana

Eleven benefits to practicing Metta (loving kindness meditation:

1 You will sleep easily2 You will wake easily3 You will have pleasant dreams4 People will love you5 Devas and animals will love you6 Devas will protect you7 External dangers, such as poisons,

weapons, and fire, will not harm you8 Your face will be radiant9 Your mind will be serene10 You will die unconfused11 You will be re-born in happy realms

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12 The 12 Links Of Dependent Origination

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The End May constant contemplation on the Dhammahelp free you from the Dukkha of Samsara

With Metta,Bro. Oh Teik Bin