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Compression Elbow System

User Guide

Caution: The information contained in this guide is not intended as medical advice. Please consult a qualified physician for your specific needs and diagnosis.

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Contents

DASHSPORT COMPRESSION ELBOW SYSTEM: OVERVIEW ...................................................................................... 3

ELBOW OVERUSE INJURIES: BACKGROUND INFORMATION .................................................................................. 4

TENNIS ELBOW .............................................................................................................................................................. 4

GOLFER’S ELBOW ........................................................................................................................................................... 5

CARPAL TUNNEL SYNDROME ............................................................................................................................................ 5

COMPRESSION SLEEVE USE INSTRUCTIONS ........................................................................................................... 6

COMPRESSION SLEEVE PLACEMENT AND USE ................................................................................................................. 6

ELBOW BAND USE INSTRUCTIONS ......................................................................................................................... 8

ELBOW BAND PLACEMENT AND USE ............................................................................................................................ 9

FITTING CHART .................................................................................................................................................... 10

COMMON PROBLEMS AND WHAT TO DO ............................................................................................................ 11

FREQUENTLY ASKED QUESTIONS ......................................................................................................................... 12

JOIN THE DASHSPORT LAUNCH TEAM! ................................................................................................................ 13

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DashSport Compression Elbow System: Overview

Welcome to DashSport! You’ve made the right choice in caring for your elbow injury.

Complete Solution

The DashSport Compression Elbow System is the clear choice for elbow support and relief. Our system incorporates a premium quality compression sleeve and premium elbow band designed to work together to give you as much support and relief as possible. DashSport is the only system on the market offering a total solution. The two components can be used together or separately, on either arm.

Targeted Compression

Our Elbow System cannot be compared to other brands—we stand alone in offering targeted compression. For real relief, you need targeted compression on the areas that require the most attention. Our fully adjustable elbow band is designed with exactly that in mind. You will get the support you require, right where you need it. This proven effective method relieves pain and stress from tennis elbow, golfer’s elbow, and similar overuse conditions.

Comfortable Compression

Our 200 GSM Copper Nylon Compression Elbow Sleeve offers comfortable, all-day, distributed compression that is designed for sore muscle relief, increased blood flow, and general support. Our system is used by elite athletes in basketball, baseball, tennis, and other sports. It can also be used by anyone with elbow injury or discomfort.

Premium Materials

Our Copper Nylon Compression Elbow Sleeve gives all the benefits of copper: it is anti-bacterial, anti-microbial, and odor resistant. The Targeted Compression Band provides high quality support with strong fasteners and a wide gel pad to give you maximum support for any areas that need more attention.

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Elbow Overuse Injuries: Background Information

The DashSport Compression Elbow system is designed to assist active individuals who have sustained typical elbow overuse injuries associated with athletics. Some of these common conditions are described below.

Tennis Elbow

Tennis elbow, or lateral epicondylitis, is an overuse injury resulting from repetitive motions with the hand and forearm. This condition can cause inflammation in the muscles of the forearm. Symptoms include pain, soreness, and weakness in the muscles on the outside of the forearm.

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Golfer’s Elbow

Golfer’s elbow, or medial epicondylitis, is a common injury among golfers and can be diagnosed and treated in a similar manner to tennis elbow.

Carpal Tunnel Syndrome

The carpal tunnel is a small space inside your wrist, serving as a passage for the median nerve and several tendons. The job of the median nerve is to manage movement and feeling in the thumb and first three fingers. Too much pressure on the median nerve results in the numbness, tingling, and weakness of the hand called “carpal tunnel syndrome.” Some people may experience pain in the arm, between the hand and elbow. The pressure on the nerve can be caused by illnesses (such hypothyroidism, rheumatoid arthritis, or diabetes), by repetitive motion, or even by pregnancy.

Additional Resources

For additional information on elbow overuse injuries, you may wish to consult these informational sites:

http://www.webmd.com/osteoarthritis/guide/tennis-elbow

http://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis

http://www.webmd.com/fitness-exercise/golfers-elbow-basics

http://www.webmd.com/pain-management/carpal-tunnel/carpal-tunnel-syndrome-topic-overview

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Compression Sleeve Use Instructions

A compression sleeve is a garment used to help reduce the symptoms of sore muscles, help increase blood flow, and to provide general support. The DashSport Compression Elbow Sleeve is snug and offers gentle compression suitable for all day support and recovery.

Compression Sleeve Placement and Use

Slide the sleeve on to your arm, going toward the peak of the bicep.

Wear your sleeve during:

Exercise or physical activity

Gardening or yard work

Housework that requires a lot of effort (such as vacuuming or sweeping)

Any repetitive motion activity

Air travel

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Do not wear your sleeve:

If it could become wet (The sleeve may irritate your skin if worn while wet.)

While you are sleeping (The sleeve works best when muscles are active.)

Remove sleeve and contact your doctor if you notice these symptoms:

Red, irritated skin on your arm or hand

Fingers that feel cold or have a blue color

Helpful hints:

The sleeve should be snug, but not too tight.

It should fit from the mid forearm to mid bicep.

The sleeve’s seam should be towards (or facing) the back of the arm.

You may sprinkle powder on the skin to help the sleeve slide on more easily.

Washing instructions:

Machine wash cold.

Delicate cycle with like colors.

Tumble dry low.

Do not iron.

Do not bleach.

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Elbow Band Use Instructions

An elbow band, also known as a counterforce brace, is a simple device that is wrapped around the forearm just beneath the elbow. The band includes a support pad to increase comfort and effectiveness.

This system works by compressing the upper forearm and absorbing the forces that are transmitted through the soft tissues to the point of pain on the outside of the elbow. It also changes the angle at which the tendon works at the elbow. This in turn changes the forces that are applied to the tendon attachment, allowing the injured area time to recover.

The band is fully adjustable and provides anywhere from light to very strong, targeted support as needed or directed.

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Elbow Band Placement and Use

Slide the compression band on with the “bump” toward the tendon that’s causing pain. Center the red compression pad (beneath the DS logo) on top of your forearm as shown in the image below. This will help to reduce inflammation and reduce pain from lateral epicondylitis (tennis elbow). Tighten with the Velcro strips. Be sure to adjust the Velcro on both sides of the band—not just one side.

Wear your band during:

Exercise or physical activity

Gardening or yard work

Housework that requires a lot of effort (such as vacuuming or sweeping)

Any repetitive motion activity

Air travel

Do not wear your band:

While you are sleeping

Remove band and contact your doctor if you notice these symptoms:

Red, irritated skin on your arm or hand

Fingers that feel cold or have a blue color

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Fitting Chart

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Common Problems and What to Do

To reduce pain and inflammation:

Rest and avoid any activity that causes pain.

Apply ice to the affected area.

Use compression and elevation to help reduce swelling.

You’ve selected the correct size, but your band does not seem to fit:

Note that our elbow band is adjustable with Velcro on both sides. If your band does not seem to fit correctly, be sure you are adjusting the Velcro on each side—not just one.

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Frequently Asked Questions

What is the copper content of your sleeve?

Our compression sleeves are 85% copper nylon and 15% lycra/spandex.

When brands advertise the “copper content,” what they are referring to is the mix of copper-infused nylon with other materials. So, it’s not 80+ % copper, as some marketing implies—that would be a metal sleeve! DashSport uses a mix of 85% copper-infused nylon and 15% lycra/spandex. Any more copper nylon and the material would need to get very thin, and would also begin losing its compression because not enough compression material (lycra/spandex) would be present.

We have found 85% to be the sweet spot for maximum copper benefits and a good thick, comfortable, high-performance material that you cannot see through. It also gives the perfect amount of compression without wearing out. Premium brands use this percentage, while others opt for more nylon to market higher “copper content.” The result is thinner material with less compression.

What does 2o0 GSM mean?

GSM is short for grams per square meter. All fabrics have a weight, and the standard measurement for the weight and quality of fabrics is GSM. This measurement refers to the density of the fabric.

Our copper sleeves are made of 200 GSM fabric. This is important because some competitors with cheaper products use very thin material that is see-through, almost like women’s nylons. Ours is a more dense, but comfortable, high-performance fabric. A heavier material means more compression, more durability, more copper-infused nylon, and more performance.

Can you play sports while wearing the brace and compression sleeve?

Yes! You can absolutely play sports while wearing the brace and sleeve. You can also wear them either individually or together, depending on your needs. Our system was designed to be light and allow full range of motion, while giving support where needed most and increasing blood flow to the area. You have most likely noticed professional athletes wearing compression and support devices while playing, and our product is no different!

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Join the DashSport Launch Team!

We’d love to hear from you. Let us know how you’re enjoying our products, and join our review team to qualify for promotions, discounts, and participation in new product launches.

For more information, visit

http://www.godashsport.com/pages/join-the-team