compassionate communication practice group handout set

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  • 7/23/2019 Compassionate Communication Practice Group Handout Set

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    @jkphssojahti

    @jkkuao`htoja

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    Shni = jb 5

    Ajavojdiat @jkkuao`htojask(AR@)

    @jkphssojahti @jkkuao`htoja

    Hnriikiats:

    Hdd eisonaie tj kiit aiies bjr shbity, gjo`i, rispjasomodoty, hroan, trust hae midjanoan.

    @jaboeiatohdoty (Srovh`y)6Pghroan wotg jtgirs ajt oa tgi nrjup hmjut wght j``urs oa tgi nrjup wotgjut oeiatobyoanpijpdi.

    Nrjup Urhasphria`y6 Pghroan wotg jtgirs oa tgi nrjup hmjut wght j``urs oa tgi nrjup, prokhrody oa tgi nrjup< jl tjprj`iss wotg jtgir nrjup kikmirs jutsoei jb nrjup, wotg risudts mrjungt mh`l tj nrjup.

    Shrto`ophtoja & @jkkotkiat tj ^jrl/Srh`to`i6 Sijpdi `jki tj tgos nrjup bjr h vhroity jb rihsjas. ^ghtivir tgirihsja, pijpdi `jki wotg ha ixpi`thtoja tght wi wodd mi ridhtie tj wotg `jasoeirhtoja hae rispi`t, ivia wgia jtgirseoshnrii wotg us, jr hri tronnirie my us. @jasostiatdy ridhtoan oa tgos why `rihtis h nrjup iairny, jr `jathoair jbridhtovi shbity hae `hroan tght khlis ot pjssomdi bjr pijpdi tj thli rosls, mi vudairhmdi hae gihd phoa. Ot khlis otpjssomdi bjr pijpdi tj dihra h aiw why jb ridhtoan tght os mjtg kjri gjaist hae kjri `jkphssojahti. Ot prjvoeissthmodoty hae iagha`is `jaai`toja, trust hae midjanoan hkjan nrjup phrto`ophats. Shrto`ophats ridosg tgos.Shrto`ophats `jasostiatdy ripjrt tght tgiy iafjy tgi miaibots jb tgos `jathoair.

    Gjwivir, tgos ejisat fust ghppia mi`husi wi what ot jr oatiae ot. ^i hdd ghvi jur ivhduhtojas hae fuenkiats hmjujursidvis hae jtgirs. Ught's tj mi ixpi`tie, novia tgi vojdiat `udturi hae vojdiat bhkodois oa wgo`g wi'vi miia rhosihae novia jur subbiroan ht tgi ghaes jb tgos `udturi. @jkphssoja hae pih`ikhloan ej ajt fust ghppia. ^i kust`jas`ojusdy `gjjsi tgik ivia wgia jur oastoa`ts, ghmots jr midoibs tidd us jtgirwosi. Srh`to`oan `jkphssojahtidydostiaoan hae spihloan oa tgi bh`i jb jur `jaeotojaie ghmots jb fuenkiat hae `roto`osk riquoris oatiatoja hae `jurhniOt thlis wjrl. Ot thlis h `jkkotkiat. Hae ot's wjrtg ejoan tgos wjrl.

    O `haajt `rihti h `jkphssojahti nrjup `jathoair wotgjut tgi gidp, phrto`ophtoja, h`tovi `jkkotkiat hae wjrl jb ih`jb yju. O `ha't ej tgos hdjai. O aiie gidp. O aiie phrtairsgop. O gjde ih`g jb yju iquhddy rispjasomdi bjr j-`rihtoanhae khoathoaoan h `jathoair oa wgo`g wi isthmdosg h mjae jb kutuhd `jasoeirhtoja, rispi`t, gjaisty, `jkphssoja,`hroan, trust, hae djvi. Pj O hsl yju tj hnrii hae `jkkot tj httikpttj6

    8. Jwa up tj bh`t tght yju khli ivhduhtojas hae fuenkiats. Jwaoan yjur fuenkiats kihas hekottoan tght yju'ri

    fuenoan hae oatirpritoan. Ot kihas mi`jkoan hwhri jb hae hekottoan tght yju'ri htth`goan yjur jwa pirsjahdkihaoan tj `or`ukstha`is. Ot's tgi borst stip oa6

    =. Eostoanuosg mitwiia yjur ivhduhtojas hae wght yju `ha h`tuhddy jmsirvi.0. Sdh`i yjur httiatoja ja tgi mighvojr yju eja't doli rhtgir tgha tgi wrjanaiss jb tgi pirsja ejoan tgi mighvojr5. Ianhni oa tgi mhso` prh`to`i jb AR@, wgo`g os tj trytj trhasdhti yjur kjrhdosto` fuenkiats oatj jmsirvhtojas,

    biidoans, aiies hae riquists - oatj vudairhmdi rividhtoja jb wght's hdovi oasoei jb yju, rhtgir tgha tryoantj khlijtgirs wrjan. O eja't ixpi`t tght yju wodd hdwhys su``iie, hae O'k `jkkottie tj gidpoan iviryjai oa tgior ibbjrtj ej tgos.

    Eui tj tgi ridhtojahd hae nrjup ahturi jb tgos trhoaoan, wi hri ih`g `iatrhd tj ih`g jtgirs dihraoan. ^otgoa tgi dokotsjb pirsjahd oatinroty hae sidb-`hri, O hsl yju tj sgjw up bjr ih`g kiitoan, jr oabjrk tgi nrjup tght yju wodd mi hmsiatOb sjkitgoan uabjrisiia ghppias, O hsl yju oabjrk ki tght yju wodd mi hmsiat, sj O `ha oabjrk tgi nrjup.

    Mhsie ja jr hehptie brjk tgi wjrl jb Khrsghdd ]jsiamirn hae tgi @iatir bjr Ajavojdiat @jkkuao`htoja (www.`av`.jrn)< Fudoi Nriiai< OamhdLhsgtha hae Kolo Lhsgtha (av`Cmhyav`.jrn, 983-500-3>33, www.mhyav`.jrn)< Fjga Loayja< Nhry Mhrha< ]jenirPjrrjw< Liddy Mrysja, hae Mroenit Midnrhvi (mmCdobirisjur`is.jrn.ul, 388+55 8729 729337, www.nam.jrn.ul/).

    =339-89 Ypniyh Siw, 958-02=-8388, sporotCdjvimioan.jrn, uaeir@@@@mhmhmhmh @rihtovi @jkkjas Httromutoja-PghriHdoli 0.3 Do`iasi(gttps6//`rihtovi`jkkjas.jrn/do iasis/my-sh/0.3/)6 tj kiit ky aiies bjr `jatromutoja, jkkuaoty, jaai`toja hae suppjrt, pirkossoja tj jpy,

    sghri hae hehpt tgos wjrl os nrhatie, hs djan hs yju sghri ot ja tgi shki tirks hae `rieot ki bjr ot, oa`dueoan hdd jb tgi oabjrkhtoja wotgoa tgosmjx. Bjr pumdo` wjrlsgjps, jrnhaozhtojahd trhoaoans, nrjup bh`odothtoja, prh`to`i nrjups, hae pirsjahd `jh`goan pdihsi `jath`t ki. Hsl hmjutmroanoan tgos wjrl tj yjur ridhtojasgops hae jrnhaozhtoja. =389.8=.03

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    Shni 0 jb 5

    ]iquistie Nuoeidoais Bjr Nrjup Shrto`ophtoja- Ugiri os aj rongt jr wrjan whytj ej tgi

    nrjup. Hae, ajt iviry mighvojr kiitspijpdis aiies.

    - ^hot tj mi ri`jnaozie my tgi bh`odothtjr

    mibjri spihloan wjres.

    - Jai `javirshtoja hae/jr pirsja os tgibj`us jb jur wjrl ht h toki (rhtgir tghapjp`jra sghroan).

    - _ju ghvi tgi rongt tj phss. Ob, gjwivir,yju `jasostiatdy hvjoe ianhnoan wotgjtgirs, pdihsi hsl yjursidb, os tgos tginrjup bjr yju:

    - Nit tj tgi gihrt jb tgi stjry.

    - ^gia tronniriemy sjkijai idsi oa tginrjup, usi O sthtikiats, hvjoe sthroan httgik, hae ribir tj tgik oa tgi 0repirsja,uadiss bh`odothtie.

    - PtipMh`l/PtipYp6 ob yju typo`hddy sghrijbtia oa nrjups, dostia kjri jbtia, tgoalhmjut wght yju what tj shy mibjri

    spihloan, hae prh`to`i mioan kjri su``oa`t.Ob yju hri typo`hddy rito`iat tj sghri, roslsghroan kjri jbtia.

    - Hvjoe novoan uasjdo`otie hevo`ijrbiiemh`l.

    - Khli yjur aiies lajwa,my hsloan bjrwght yju what.

    - Mi ja toki.

    - Hbtir wi ghvi sthrtie, wgia iatiroan haedihvoan tgi sghrie sph`i, ej sj wotg hkoaokuk jb ajosi jr eostrh`toja. ^hot uatodyju ghvi mi`jki prisiat hae ghvi po`lieup tgi tgrihe jb tgi `javirshtoja mibjriianhnoan.

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    Shni 5 jb 5

    YAORI]PHD GYKHA AIIEP/RHDYIP

    Eiboaotoja6 dobis iairnykjvoan tgrjung us, siiloan budboddkiat- wotgjut ribiria`i tj wgj, wght, wgia, wgirigjw. Jtgir eiboaotojas6 ikmjeoie vhduis< oaahti djanoans, yihraoans, hsporhtojas, projrotois, wosgis< vothdokpudsis< sporotuhd oastoa`ts< issiatohdquhdotois bjr mioan (hdovi).

    Jrnhao`, pgyso`hd widd-mioan, gihdtg (tj tgrovi)sustiaha`i, bjje, whtir, hor, whrktg, sgidtir, rist,

    ridhxhtoja, sdiip, gihdtg, gihdoan, aurturoan, tju`g,suppjrt, prjti`toja, shbity, si`uroty, `jkbjrt, utodoty,ihsi, ixir`osi, kjvikiat, six, stokudhtoja, jreir,sthmodoty, ridohmodoty, tokidoaiss, `jasostia`y, pjwir,`jatoauoty, pirsivirha`i, ibbo`oia`y, bua`tojahdoty,hnia`y, gjkijsthsos, iquodomrouk, ikjtojahdrinudhtoja

    Oatinroty, gjaisty, trutgbudaiss, trhasphria`y,hutgiato`oty, prisia`i, hdoviaiss, spjathaioty,trust, h``juathmodoty

    Hutjajky, `gjo`i (jvir jai's vhduis, njhds &h`tojas), sph`i, briiejk, oaput (oatj ei`osojas,ispi`ohddy tgjsi wgo`g hbbi`t ki)

    Pidb-Ixprissoja & Eividjpkiat, ibbo`h`y,ibbi`toviaiss, `jkpitia`i, `rihtovoty, `jatromutoja(tj tgi iaro`gkiat jb dobi, woddoandy), eosruptoja,h``jkpdosgkiat, wjrl, prjeu`tovoty, pjssomodoty,`ghddiani, ridihsi, `htghrsos, dihraoan, nrjwtg

    Yaeirsthaeoan, `dhroty, oabjrkhtoja, `jnia`y,bj`us, du`oeoty, pirspi`tovi, hwhriaiss, `irthoaty,eos`irakiat

    Oatireipiaeia`i (]idhtojahd Aiies)`jaai`toja, `jkkuao`htoja, biiemh`l,midjanoan,

    `jjpirhtoja, rihssurha`i, `hroan, `jkphaojasgopokkieoh`y, `djsiaiss, whrktg, hbbi`toja, oatokh`ydjvi, `jkkuaoty, phrtairsgop, kutuhdoty, sjdoehrotyri`oprj`oty, sghrie rihdoty, `jkkuaoja

    Uj mi gihre, siia hae uaeirstjjeh`lajwdienikiat, ri`jnaotoja, oa`dusoja,phrto`ophtoja, uaeirsthaeoan, `jkphssoja,ikphtgy, korrjroan

    Uj mi vhduie bjr tgi uaoqui mioan O hkrispi`t, sidb-rispi`t, rinhre, `jasoeirhtoja,eonaoty, hppri`ohtoja, h``iptha`i, tj khttir

    Sdhy, ]i`rihtoja, heviaturi, eos`jviry, vhroity,gukjr, bua, bdjw, fjy, iafjykiat, ixpdjrhtoja

    {Pporotuhd}mhdha`i, bdixomodoty, ghrkjay, mihuty, prisia`i,wgjdiaiss, oatinrhtoja, pih`i, siriaoty, kihaoan,sonaobo`ha`i, purpjsi, kystiry, surriaeir,nrhtotuei, `idimrhtoja, kjuraoan, oasporhtoja, gjpiwjaeir

    BIIDOANP/IKJUOJAP(mjey siashtoja - phrtohd dost)

    brustrhtie orlie wostbud airvjus ua`jkbjrthmdi `jabusie ikmhrrhssieokphtoiat hnothtie rinritbud suspo`ojus gisothat dostdiss hsghkiedjaidy haajyie she hbrhoe sthrtdie torie fihdjusgidpdiss orrothtie gurt s`hrie eostrissie bhtonuie eos`jaai`tiekystoboie hanry eisphoroan erihe jvirwgidkie miwodeirie eosnustiepuzzdie jutrhnie mrjliagihrtie tirroboie sgj`lie ixghustie eispirhti

    pih`ibud hbbi`tojahti ghppy pdhybud oatiristie nrhtibud oasporiebrii whrk eidongtie to`ldie `jaboeiat kjvie ridhxiehdirt tiaeir tgroddie `hribrii ixphasovi tju`gie iairnito`hkjrjus djvoan fumodhat heviaturjus oatiasi hppri`ohtovi pih`ibudridhxie broiaedy fjybud kos`goivjus iairnito quoit, stodd `hdkhdovi, dovidy bhs`oahtie ndhe okposg sixuhd idi`tro` shtosboie`jatiat `urojus hwie `hptovhtie hstjaosgie ix`otie surprosie`rihtovi vonjrjus zistbud ikpjwirie prjue ia`jurhnie pdihsieridoivie ribrisgie phssojahti jptokosto` `iatirie siriai sykphtgito`

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    Shni 9 jb 5

    ]iquistie Nuoeidoais

    - Ugiri os aj rongt jr wrjan whytj ejtgi nrjup. Hae, ajt iviry mighvojrkiits pijpdis aiies.

    - ^hot tj mi ri`jnaoziemy tgi

    bh`odothtjr mibjri spihloan wjres.

    - Jai `javirshtojahae/jr pirsja ostgi bj`us jb jur wjrl ht h toki (rhtgirtgha pjp`jra sghroan).

    - _ju ghvi tgi rongt tj phss. Ob,gjwivir, yju `jasostiatdy hvjoeianhnoan wotg jtgirs, pdihsi hslyjursidb, os tgos tgi nrjup bjr yju:

    - Nit tj tgi gihrt jb tgi stjry.

    - ^gia tronniriemy sjkijai idsi oatgi nrjup, usi O sthtikiats, hvjoesthroan ht tgik, hae ribir tj tgik oatgi 0repirsja, uadiss bh`odothtie.

    - PtipMh`l/PtipYp6 ob yju typo`hddysghri jbtia oa nrjups, dostia kjrijbtia, tgoal hmjut wght yju what tj shymibjri spihloan, hae prh`to`i mioan

    kjri su``oa`t. Ob yju hri typo`hddyrito`iat tj sghri, rosl sghroan kjrijbtia.

    - Hvjoe novoan uasjdo`otie hevo`ijrbiiemh`l.

    - Khli yjur aiies lajwa, my hsloanbjr wght yju what.

    - Mi ja toki.

    - Hbtir wi ghvi sthrtie, wgia iatiroanhae dihvoan tgi sghrie sph`i, ej sjwotg h koaokuk jb ajosi jr eostrh`toja.^hot uatod yju ghvi mi`jki prisiathae ghvi po`lie up tgi tgrihe jb tgi`javirshtoja mibjri ianhnoan.

    Aiies Kit

    H``iptha`i< shbity< briiejk< mioan< dihraoan3s[< Lia Hamiaeir jb @jatinroty Srjnrhk Eisonas, hae oa`jrpjrhtoan tgi AR@ wjrl jb Khrsghdd ]jsiamirn.

    Ya`jas`ojus

    Oa`jkpitia`i

    @jas`ojusOa`jkpitia`i

    @jas`ojus@jkpitia`i

    Ya`jas`ojus

    @jkpitia`i

    Pporhd jbEividjpkiat

    Urhoaoan6wi eividjp slodd hae bjrk aiw ghmots tgrjung trhoaoan my pirsostiatprh`to`i oa tgi bh`i jb ripihtie bhoduris< hae my mioan prisiat bjr hae jlhy wotg tgieos`jkbjrt jb bhoduri wgodi `jatoauoan tj prh`to`i. Hs wi trhoa, wi pdh`i jur httiatoja ja

    wght wi what tj nrjw, eosruptoan tgi jde my ajto`oan (mi`jkoan hwhri jb) tgi jdeua`jas`ojus ghmots, hssukptojas hae midoibs wi `hrry hrjuae tght okpiei us, haestjppoan jursidvis brjk hutjkhto`hddy iah`toan tgi jde. Ugos khlis sph`i bjr us tj`jas`ojusdy prh`to`i sjkitgoan aiw. Hs wi ej tgos, tgi mrhoa h`tuhddy isthmdosgis aiwaiurhd phtgwhys. Ot gidps giri ob wi hri woddoan tj ridihsi hay fuenkiats wi ghvihmjut ajt lajwoan, mioan oa`jkpitiat, jr mioan pjwirdiss< hae kjura jur djssis haebhoduris. "Haytgoan wjrtg ejoan os wjrtg ejoan pjjrdy" - Khrsghdd ]jsiamirn

    Srh`to`i `ha niairhddy mi okprjvie my68) Hsloan bjr hae dostiaoan tj biiemh`l hae `jh`goant bhor$ 7je/obi/?j`oity os ht bhudt

    $ 'i`husi jb ot

    $ =udturi sjude mi eobbiriat

    'tokudus Uroir0 rikoaes us jb `or`ukstha`is jb oaotohd

    %juaeoa 'its gh-otuhd rispjasi oa

    kjtoja 5juaeie phrt jb sidb (jb %go`g

    %i9ri jbtia oa eiaohd) ristokudhtie

    #hoa

    #rj2i`t

    >ispjaso-odot"&

    Mdhki

    #ir`iptoja

    tht aiies

    hri ajt

    nittoan kit#

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    Buaehkiathd @gjo`is6 Oatiatoja & Httiatoja

    ^go`g nhki ej yju what tj pdhy: ^gjs rongt, jr Dits khli dobi kjriwjaeirbud. - Khrsghdd ]jsiamirn, Sg.E.

    ^i ghvi supir-girj quhdoty pjwirs tght hri vhstdy uari`jnaozie hae uaeirsjde, hae nj uaeividjpihae kosusie oa h `udturi tght pirpituhtis otsidb wgia wi hri eos-ikpjwirie. Oa jreir tj ri`dhok jur

    pirsjahd hae `jddi`tovi pjwir oa tgi `jatixt jb tgos `udturi, ot's gidpbud tj ei-`jaeotoja tgi kosusi jbtgisi supir-pjwirs hae trhoa hae eividjp tgik sj wi `ha mi `rihtjrs rhtgir tgha vo`toks. ^ght hritgisi pjwirs: Ikphtgy, okhnoahtoja, urojsoty, prisia`i, hwhriaiss, eos`irakiat, gjo`i,httiatoja hae oatiatoja.

    Ugi pjwir jb httiatojaos jur hmodoty tj `gjjsi wgiri wi pdh`i jur prisiatkjkiat hwhriaiss.Iairny tgia bdjws wgiri httiatoja njis. Ugos hmodoty os burtgir ianhnie my jur `urojsotyhae oatiatojaJur oatiatoja tj jpirhti h``jreoan tj `dihr vhduis, hae tgi quistojas wi hsl jursidvis hae jtgirsbj`us jur httiatoja.

    ^ght Os Jur Oatiatoja:

    Uj khli pijpdi ej wght wi whatvs. Uj `jaai t hae kiit iviryjais aiies, oa`dueoan jur jwa

    ^giri Ej ^i Sut Jur Httiatoja:

    Oa tgi prisiat kjkiat jr oa tgi phst/buturi:Ja jur oaair `jkphss jr ja wght jtgirs ixpi`t/what:

    Oa jai jb bjur `gjo`is wgiaivir wi gihr h (ainhtovi) kisshni6

    Bjur @gjo`is Pidb Jtgir

    DobiPirvoan(Norhbbi)

    Httikpt tj gihr wght os hdovi(JBA]) oa Pidb

    Pidb-Ikphtgy &Pidb-Gjaisty

    Httikpt tj gihr wght os hdovi(JBA]) oa Jtgirs

    Ikphtgy

    DobiHdoiahtoan(Fh`lhd)

    Gihr wrjanaiss hmjutjursidvis (fuenkiat, dhmid,mdhki, `roto`osk, eoskosshd,ivhduhtoja, `jkphrosja)

    Pidb-GhtriePidb-@roto`oskPidb-Eikhaes

    Gihr wrjanaiss hmjut tgijtgir (fueni, mdhki, dhmid,`roto`ozi, eoskoss, ivhduhti,eohnajsi, `jkphri)

    Khli ^hr

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    Ugi AR@ Urii jb Dobi6Ugrii Bj`us Jptojas bjr @jaai`toja

    @jaai`toan wotg

    wghts hdovi oa yju6

    (^gia yjusii/gihr)

    Hri yjubiidoan

    mi`husi yjuaiie:

    (^jude yju doli:)

    @jkkuao`htoan wghts

    hdovi oa ki6*^gia Osii/gihr

    Obiid

    mi`husi Oaiie

    ^jude yju mi woddoan tj:

    @jaai`toan wotg wghts

    hdovi oa ki6*^ghts h`tuhddy ghppiaoan:

    Gjw hk biidoan:

    ^ght hk aiieoan:

    ^ght wjude doli brjk kysidb:

    !a wgo`g jptoja ej bj`us ky

    httiatoja ai"t:

    #^otgjut

    mdhki$

    `roto`osk

    jr eikhae

    =339 my Oamhd Lhsgtha av`Cmhyav`.jrn 983-500-3>33 www.mhyav`.jrnHehptie my Ypniyh Siw 958-02=-8388 sporotCdjvimioan.jrn

    Jutir

    Oaair

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    Srh`to`i Uikpdhtis

    Ugi prh`to`i tikpdhti dhanuhni - tgi bjrkudh - os ajt tgi bjuaehtoja jb AR@, mut sokpdy h kitgje my wgo`g tgiissia`i jb AR@ `ha mi dihraie. Ugi bjuaehtoja jb AR@ os tgi eividjpkiat jb jur oaahti `hph`oty bjr sidb-`jaai`toja, ikphtgy, ikjtojahd oatiddonia`i & sidb-rinudhtoja, sj`ohd oatiddonia`i, hae koae-mjey-gihrt-nutoatinrhtoja. Ugi bjuaehtoja os gihrt-`jaai`toja hae h `jas`ojusaiss jb jur buaehkiathd oatir`jaai`toja wotgjtgirs hae dobi. Ugi hok os ajt jady tgi pjwir tj usi dhanuhni sloddbuddy hae `rihtovidy, mut hdsj tgi pjwir tj usjur gihrts, jur djvi, tj `jaai`t hae gihd. Ugi dhanuhni os ajt h sumstotuti bjr sidb-`jaai`toja hae `jkphssoja.

    ^godi tgi `hph`oty bjr ikphtgy os ghre-worie oa us, jur hmodoty tj mi sidb-hwhri, sidb-`jaai`tie, hae`jkkuao`hti wotg ikphtgy hae djvi os dihraie. Ugi `jasostiat prh`to`i jb AR@ os jai why tj eividjp tgospjwir.

    IKSHUG_6 ^gia yju{sii, gihr, rikikmir, okhnoai, tgoal, tidd yjursidb} jr {eis`romi h`toja tght whs thlia}, (hs ha jmsirvhtoja)

    hri yju{biidoan, `gjjsoan tj} mi`husi yju{aiie, vhdui, what, pribir, djan bjr, yihra bjr, hspori tj, wosg} :(wjude yjudoli {tj, ki tj, sjkijai tj}:

    ]i`iovoan wght os hdovi oa jtgirs< nuissoan jr gihroan wght os hdovi oa hajtgir hae wght wjude khli dobikjri wjaeirbud bjr tgik. Jbtia, wi `ha jady rihddy lajw wght os eiipdy hdovi oa jursidvis mut wi `hami prisiat wotg wght os hdovi oa jtgirs my dostiaoan, nuissoan, siasoan, oatuaoan hae mioan.

    Ugi issia`i jb ikphtgy os ajt jur wjres6 ot os oastihe jur prisia`i wotg tgi jtgir, hae jur soa`irioatiatoja tj gihr (ispi`ohddy tgior aiies) hae `jaai`t< my bj`usoan jur httiatoja ja wghts hdovi oa tgijtgir (vs. bonuri tgik jut jr bonuri jut wght wi jr tgiy hri suppjsie tj mi ejoan).

    GJAIPU_6 ^gia O {sii, gihr, rikikmir, okhnoai, tgoal, tidd kysidb} jr {eis`romi h`toja tght O tjjl},(hs ha jmsirvhtoja)

    O {biid, `gjjsi tj} mi`husi O {aiie, vhdui, what, pribir, djan bjr, yihra bjr, hspori tj, wosg bjr} 6wjude yju (h riquist):

    Pghroan jur hdoviaiss6 ixprissoan wght os hdovi oa us hae wght wjude khli dobi kjri wjaeirbud bjr us. Ugi issia`i jb gjaisty os ajt jur wjres6 ot os oastihe jur prisia`i wotg jursidb, jur sidb-`jaai`toja, ju

    hdoviaiss, hae tgi eiip `girosgoan jb jur jwa uaoqui dobi iairny.

    Djvi os tgi prjeu`t jb trutgbud `jkkuao`htoja, wgo`g riquoris tght wi sghri jur aiies vudairhmdy, haewotgjut eikhae.

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    Liy @ja`ipts hae Eostoa`tojas jb AR@

    Ahturhd Novoan6 ^i oagiriatdy iafjy `jatromutoan tj jtgirs, wgia wi `ha ej sj jut jb jur jwa brii `gjo`i, jutjb trust tght jur aiies khttir, wgia jur jwa aiies hri mioan kit, hae jut jb jur jwa aiie tj `jatromuti tj dobihae ixpriss nrhtotuei, `rihtovoty hae djvi - rhtgir tgha jut jb risiatkiat, nuodt, sghki, jmdonhtoja, jr tj muy djvijr si`uroty (o.i. bjr riwhre jr tj hvjoe puaosgkiat). Ugos loae jb novoan os usuhddy njoan tj mi diss `jstdy haekjri bua.

    UgiOatiatoja jb AR@ os @jaai`toja hae Shrtairsgop6 AR@ os borst hae bjrikjst hmjut h prjbjuae `gjo`i tj`jaai`t hae tj `j-`rihti, hae tj dovi brjk tght `gjo`i hae tght oatiatoja. ^gia wi ghvi h `irthoa quhdoty jbvudairhmodoty hae `jaai`toja mitwiia us, mhsie oa ha hwhriaiss jb sghrie dobi iairny tght jpias jur gihrts haoasporis ahturhd novoan hae ri`iovoan, wi hri kjri dolidy tj budbodd dobi. AR@ os ajt h ti`gaoqui, tgjung dihraoan otoavjdvis usoan h ti`gaoqui tj prh`to`i. AR@ udtokhtidy pjoats tj h why jb mioan, h why jb sgjwoan up oa tgiwjrde tghts hmjut `hroan bjr jursidvis hae jtgirs hae hbborkoan dobi.

    Eostoanuosgoan Jmsirvhtoja brjk Oatirprithtoja

    8. Jmsirvhtojas hri wght h `hkirh jr thpi ri`jreir wjude ri`jre, eivjoe jb oatirprithtoja, ivhduhtoja,eohnajsos hae fuenkiat. Jmsirvhtojas eis`romi ixpiroia`is hae iviats, wotgjut hssissoan tgi vhdui jrkihaoan jb tgjsi ixpiroia`is.

    =. Oatirprithtoja os tgi prj`iss jb htth`goan kihaoan tj iviats hae ixpiroia`i.0. Ivhduhtojaos tgi prj`iss jb hssissoan tgi vhdui jb sjkitgoan. Ugos ivhduhtoja `ha mi iotgir kjrhdosto`

    (rongt/wrjan, njje/mhe), jr ot `ha mi mhsie ja tgi ixtiat tj wgo`g `irthoa vhduis hri budboddie jr aiies hrikit jr uakit.5. ^gia wi `dihrdy jmsirviwght ot os tght wi hri siioan, gihroan, jr tju`goan, wotgjut koxoan oa hay

    ivhduhtoja jr oatirprithtoja, wi `rihti sph`i bjr hwhriaiss jb jur okhnoahtoja, midoibs, voiwpjoats,fuenkiats, hae prifueo`i. Eobbiriatohtoan mitwiia jmsirvhtoja hae oatirprithtoja hddjws us tj mi`jki hwhjb hae thli rispjasomodoty bjr tgi kihaoan wi htth`g tj iviats. Ot minoas tgi prj`iss jb ixpiroia`oan jurwjrde wotg hwhriaiss rhtgir tgha fuenkiat. ^gia wi `jabdhti jmsirvhtoja wotg ivhduhtoja, gjwivir, wiei`rihsi tgi dolidogjje tght jtgirs wodd gihr jur oatiaeie kisshni. Oastihe, novia tgi `udturhd eibhudt, tgiyhri hpt tj gihr `roto`osk hae tgus risost wght wi hri shyoan. AR@ ejis ajt khaehti tght wi rikhoa`jkpditidy jmfi`tovi hae ribrhoa brjk ivhduhtoan. Ot jady hsls tght wi khoathoa h siphrhtoja mitwiia jurjmsirvhtojas hae jur oatirprithtojas & ivhduhtojas, hae thli rispjasomodoty bjr tgi dhttir. AR@ eos`jurhnis

    AIIEP(Dobi iairny)

    UGI BJY]@JKSJAIAUP + 86

    JMPI]RHUOJAP(Ptokudo)

    BODUI]6Sir`iptojas, voiwpjoats,okhnoahtoja, oatirprithtojas, midoibs,fuenkiats, stjrois

    ]IXYIPUP

    BIIDOANP

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    sthto` niairhdozhtojas hae kjrhdosto` ivhduhtojas< oastihe, ia`jurhnoan ivhduhtojas mhsie ja tgi ixtiat tjwgo`g aiies hri kit hae vhduis budboddie (vhdui fuenkiats), hae jmsirvhtojas spi`obo` tj toki hae `jatixt.

    9. Ixprissoanjmsirvhtojas (brii jb ivhduhtoja) vs.Ixpiroia`oan (wotgjut oatirpritoan)6 Ha oagiriat phrt jbdhanuhni oavjdvis htth`goan kihaoan tj sykmjds hae sjuaes. Mi`husi jb tgos, tgiri os sjki eobbo`udty oah`tuhddy ixprissoan jmsirvhtojas, brii jb ivhduhtoja. Gjwivir, jur httikpt tj prh`to`i ixprissoan jursidvitgos why `ha striantgia jur hmodoty tj sokpdy jmsirvi tj ixpiroia`i wotgjut oatirpritoan.

    2. Kjrhdosto` Fuenkiat (rongt/wrjan, njje/mhe< mdhki, `roto`osk, prhosi, jkpdokiat)< Eohnajsos (sthto` tgoaloanhmjut wght pijpdi hri, oa`dueoan iaiky okhnis)< Eikhaes (ghvi tj, kust, sgjude, jmdonhtoja)< Eisirvitgoaloan (puaosgkiat hae riwhre)< hae Rojdia`i hri trhno` ixprissojas jb phoa hae uakit aiies wi hdd

    sghri hs gukha mioans. Ugiy `hrry dobi-`jaai`tie oabjrkhtoja oa ha oaibbi`tovi hae `jstdy bjrk. Fuenkiathria't h mhe tgoan - tgiy hri h trhno` tgoan, mi`husi tgiy ixpriss h eiip aiie oa h why tght khlis ot viryeobbo`udt tj nit tght aiie kit. Iviry fuenkiat os tgi trhno` ixprissoja jb ha uakit aiie.

    Oeiatobyoan hae Ixprissoan Biidoans

    >. ^i eis`romi wght os hdovi oa ususoan wjres tght eis`romi issiatohd quhdotois jb mioan (hdovi)6jurikmjeoie biidoans, oaahti aiies, vothd okpudsis, vhduis, djanoans, yihraoans, hae hsporhtojas.

    7. Biidoansrisudt brjk jur ixpiroia`i jb jur aiies mioan kit jr uakit. Biidoans novi us oabjrkhtoja hmjutjur aiies. ^gia jur aiies hri kit, wi biid ghppy, shtosboie, ix`otie, it`. ^gia jur aiies hri ajt kit,wi biid she, s`hrie, gurt, it`. Jur oatirprithtojas pdhy h phrt oa tgos, hs tgiy hbbi`t jur pir`iptoja jb tgi

    ixtiat tj wgo`g jur aiies hri kit jr uakit.?. Ptokudus vs. @husi6 ^otg tgi ix`iptoja jb pgyso`hd h`toja, iviats (oa`dueoan wght jtgirs shy jr gjw tgiyshy ot) stokudhti mut ej ajt `husijur biidoans. Biidoans hri `husie my jur aiies, kit jr uakit, wgia hstokudus, bodtirie tgrjung jur tgjungts, pir`iptojas hae midoibs, okph`ts tgjsi aiies. Jur hssisskiat jbwgitgir jr ajt jur aiies hri kit jbtia oavjdvis ha oatirprithtoja jr midoib.

    Oeiatobyoan hae Ixprissoan Aiies

    83. Ugi kjtovhtojabjr hdd gukha h`toja hae tgoaloan hriaiies tght wi hri siiloan tj kiit. Ivirytgoan witgoal jr ej, aj khttir gjw trhno` jr kosnuoeie, wgitgir `jas`ojus jr ua`jas`ojus, os jur mist httikpt, oa tgkjkiat, tj kiit jur aiies. Aj mighvojr os iatoridy hdtruosto`.

    88. Aiies hri uaovirshd6 Hdd gukha mioans sghritgi shki aiies (tgjung ajt wotg tgi shki urnia`y ht tgishki toki). Hdd jb jur aiies eiipdy khttir oa jur hmodoty tj buddy tgrovi.8=. Aiies hri oatroaso` hae oahdoiahmdi6^jres tght ixpriss aiies httikpt tj eis`romi ha oatroaso` hae

    oahdoiahmdi phrt jb jur hdoviaiss - tgi sh`rie oastoa`tuhd dobi iairny bdjwoan tgrjung us, siiloan budboddkiat.Ugiri os aj eovjr`i brjk aiies. ^i `haajt `gjjsi ajt tj ghvi tgik. ^i `ha `gjjsi tj onajri tgik. ^i`ha `gjjsi ajt tj kiit tgik. Mut hs djan hs wi hri hdovi, wi `haajt `gjjsi wght aiies wi ghvi jr ejatghvi.

    Khloan Sjwirbud ]iquists

    80. Ptrhtinois hri `gjsia (hae prjpjsie voh riquists). Ugiri hri khay whys tj kiit jur aiies. ^i kiit

    jur aiies tgrjung tgi wgj, wght, wgia, wgiri, gjw, hae gjw ku`g jb strhtinois. .85. @jabdo`tsj``ur mitwiia eobbiroan strhtinois tj kiit aiies ajt mitwiia eobbiriat aiies. ^i sghri tgishki aiies, mut ajt tgi shki strhtinois tj kiit aiies. Jur kutuhd `ghddiani os tj boae tgi strhtinois tghtkiit hdd jb jur aiies ajt sjki aiies ht tgi ixpiasi jb jtgirs, jr sjki pijpdis aiies ht tgi ixpiasi jjtgir pijpdi.

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    c

    Okhnoahtoja

    Hssukptoja

    Oatirprithtoja

    Ivhduhtoja, Dhmid

    Eohnajsos

    @jkphrosja

    jrhd !u"nkiat

    #hdui !u" kiat

    $jr wgo`g wi "j ajt

    th%i rispjasomodoty

    &gjungtsOkhnis

    'tjrois

    (dhki )#o`tok Dhanuhni,

    rj+i`toja j -ispjasomodoty.

    Jmsirvhtoja/ wotaissoan

    Eos`irakiat/ j wght os

    $iidoans

    Ikjtojas

    3ii"s

    8osgis

    #hduis

    -i=uists

    @gjo`is

    -ispjasomodoty

    H`toja

    'trhtinois

    H`tojas

    0hmots

    Eikha"s

    @jkpdhoats

    3j @gjo`iI5pi`thtojas

    y 8hy )jr idsi.

    'ha`tojas, uaosgkiat, -iwhr"s, (romis

    'gjud")s.9 sgjud"at)s.

    Eiaohd j -ispjasomodoty )Hktssprh`gi.

    &gi 3#@ ha"hdh$ua"hkiathd Eoiriatohtojas oa 3#@

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    Gjw Ej ^i Dostia:

    Ob wi tuai oa tj jur jwa dostiaoan, wi khy boae tgi loae jb dostiaoan tght wiri ejoan os eisonaie tj liip tgi injmhsie oeiatoty nhki hdovi tght os, ots h strhtiny eisonaie tj prjti`t, eibiae hae ri-iabjr`i jur `javo`tojashmjut wgj hae wght wi hri. Ugos dostiaoan ghs jur httiatoja ja jursidvis, `ja`iraie wotg tgi survovhd jb juroeiatoty (tght os, up oa jur gihes). ^i oaotohddy khei ei`osojas tj hejpt tgisi `javo`tojas hs jur mist httikpt tjkiit okpjrthat aiies wi ghvi. _it, tgisi whys jb dostiaoan hri ridhtovidy oaibbi`tovi hae `jstdy6

    8. Dostia bjr `roto`osk jb kysidb.=. Dostia bjr gjw O djjl oa tgi iyis jb tgi jtgir.0. Dostia bjr wgia O `ha spihl hae khli ky pjoat.5. Dostia bjr wght Ok njoan tj shy aixt.9. Dostia bjr wgia O `ha is`hpi tgi jtgir.2. Dostia bjr gjw O hnrii jr eoshnrii.>. Dostia sj O `ha woa/djjsi h eimhti.7. Dostia tj boae tgi bdhw (oa tgi jtgir jr tgior rihsjaoan).?. Dostia tj `jrri`t tgi jtgir.83. Dostia tj box tgi jtgir.88. Dostia tj oabduia`i tgi jtgir.8=. Dostia tj novi njje hevo`i.

    80. Dostia bjr wght tgi jtgir kongt ej bjr ki.85. Dostia bjr wght os rongt/wrjan.89. Dostia tj prjvi tj kysidb jr tgi jtgir tght O hk rongt.82. Dostia tj prjvi tj kysidb jr tgi jtgir tght O lajw mittir jr O hk mittir.8>. Dostia bjr gjw O `ha nit wght O what.87. Dostia bjr gjw O `ha nit tgi jtgir tj ej wght O what.8?. Dostia bjr gjw O `ha htth`l (hae mi shbi).=3. Dostia bjr gjw O ha nit tgi jtgir tj gihr ki.=8. Dostia bjr gjw shbi O hk wotg tgi jtgir.==. Dostia bjr wght divid jb h``iptha`i jr doloan O ghvi wotg tgi jtgir.=0. Dostia bjr wght divid jb rosl tgiri os oa `jaai`toan wotg tgi jtgir.

    Kjri ibbi`tovi hae diss `jstdy whys jb dostiaoan6

    8. Dostia bjr `jaai`toja=. Dostia bjr oatiatoja0. Dostia bjr wght ghs oatinroty5. Dostia bjr tgi njde, tgi issiatohd oa tgi jtgir9. Dostia bjr pjssomodoty2. Dostia bjr phssoja jr `jkkotkiat>. Dostia wotg `jkphssoja (bjr jtgirs ixpiroia`i, biidoans, aiies, whats, yihraoans)7. Dostiaoan tj ky jwa aiies.

    Oastihe, khli ot h prh`to`i tj ajto`i yjur rih`tojas wgia yju hri dostiaoan tj hajtgir. Ajto`i ob yju ghvi h quo`okpudsi. Ugos wodd oddukoahti wght loae jb bodtir yju hri dostiaoan tgrjung, hae novi yju `duis hs tj wght aiiesyju hri httikptoan tj kiit my dostiaoan oa tgos why. Oastihe jb rih`toan jr niairhtoan h quo`l ritjrt, try jpiaoanup tj buddy gihroan tgi jtgir my novoan tgik yjur budd httiatoja hae iyi `jath`t (ob tgiy what tght loae jb iyi`jath`t). _ju `ha ritura tj httiatoja ja yjursidb hae yjur uakit aiies sjja iajung. Ajto`i wght ghppiaswgia yju novi tgi jtgir yjur httiatoja. Gjw ejis tght `ghani tgior ixpiroia`i: Gjw ejis tght `ghani yjurixpiroia`i:

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    Ikphtgy

    Ikphtgy os jai jb tgi khno` liys hvhodhmdi oa tgos wjrl. Oa sokpdi tirks, ikphtgy os tgi hmodoty tj uaeirsthaetgi biidoans hae pirspi`tovis jb jtgirs, hae tj usi tght uaeirsthaeoan tj nuoei jur h`tojas. Ysoan ikphtgy, wiuaeirsthae ajt fust wght sjkijai (oa`dueoan jursidvis) os ejoan mut wgy tgiy (wi) hri ejoan ot. Ot gidps us tjthli ja aiw pirspi`tovis my djjloan miyjae jursidvis tj `jasoeir tgjsi hrjuae us oa h aiw dongt. Ikphtgy`jafuris up h`tovi ianhnikiat tgi woddoanaiss jb ha jmsirvir tj fjoa hajtgir oa tgior ixpiroia`i wgodikhoathoaoan pirspi`tovi hae ikjtojahd rinudhtoja. Ejoan tgos `ha gidp us tj sii prjmdiks wotg nrihtir `dhroty,

    hae tj eisona sjdutojas wotg kjri gukodoty hae oa`dusoviaiss.

    Aiurjmojdjnosts ghvi eos`jvirie tght ikphtgo` hmodoty os ghre-worie oa jur airvjus systiks. ^i hdd ej ot hae whdd ghvi tgi `hph`oty bjr ot. Hae hstjuaeoandy, wgia wi ri`iovi jr novi ikphtgy, wi hri h`tuhddy ejoanikjtojahd ko`rjsurniry hae ia`jurhnoan tgrihes jb ikjtojahd rinudhtoja tj bjrk oa jur hae jtgirs mrhoas.Iviry ixpiroia`i jb ibbi`tovi ikmjeoie ikphtgy khlis jur mrhoa wjrl mittir hae gidps us `ghani jde phttiras

    Ot os h ridhtovidy vudairhmdi `gjo`i, mi`husi oa jreir tj `jaai`t wotg hajtgir, O ghvi tj mi hmdi tj `jaai`t wotgsjkitgoan oa kysidb tght lajws wght tgi jtgir os njoan tgjung. Ugi issiatohd prh`to`is oa ikphtgy hri6

    8. Gihroan tgi pirspi tovi jb hajtgir h`lajwdienoan ot hs tgior `urriat virsoja jb rihdoty.=. Pthyoan jut jb fuenkiat. Fuenkiat `rihtis eos`jaai`toja, hae ikphtgy os hdd hmjut `jaai`toja.

    0. ]i`jnaozoan tgi siashtojas, ikjtoja, biidoans, hae dobi iairny (aiies) jb jtgirs hae h`lajwdienoantgisi hs tgior prisiat kjkiat trutg.5. @jkkuao`htoan tgos ri`jnaotoja.

    Ixprissoan Ikphtgy6 5 Divids

    8) Korrjroan ixpiroia`i wotgjut fuenkiat jr ivhduhtoja jb tgi `jrri`taiss, vhdoeoty, h``urh`y, jr virh`ojb wght os sghrie. ^i sokpdy ribdi`t jr korrjr wotg jur wjres tgi ixpiroia`i jb tgi pirsja sghroan. Oakjvoan brjk giri tj divid (=), wi `ha httikpt sjki trhasdhtoja jb oatirprithtojas wi gihr tj jmsirvhtoja

    =) Nuissoan/Korrjroan mjey siashtojas. Giri, wiri tryoan tj jaai`t wotg tgi jtgir ja tgi divid jb bidtsiashtojas. Sdh`oan jur httiatoja giri gidps us tj `jaai`t tgi koae wotg tgi mjey. Ugos os ispi`ohddyusibud bjr tgjsi oa strjan eiaohd jb iotgir tgior biidoans jr aiies.

    0) Nuissoan/Korrjroan biidoans hae aiies tgi sthaehre AR@ ikphtgy, wgiri wi try tj `jaai`t wotg tgidobi iairny uaeirdyoan tgi jtgirs (jr jur jwa) ixpiroia`i. Ugi bjddjwoan gidps6h. Uj korrjr ajt jady wotg jur wjres, mut hdsj wotg jur iairny, my hdomrhtoan jur iairnito` rispjasi tj

    tgi divid jb oatiasoty jb tgi sghroan. S]IPIAU KJKIAU6Hsl bjr sjkitgoan tgi dostiair `jude ej jr shy ]ONGU AJ^. Ob yju aiie sjkitgoan brjkyjur dostiair oa tgi buturi, tgia hsl bjr ha hnriikiat HMJYU tgi buturi, mut hsl tgi pirsja ob tgiy wjude khlitght hnriikiat ]ONGU AJ^.

    7. Ja tgi wgjdi, hsl spi`obo` tgoans brjk spi`obo` OAEOROEYHDP, ajt N]JYSP. Hvjoe pgrhsis doli "O'e doli YPtj", "^gy `ha't I " wgia khloan spi`obo` riquists. Ob yju ej khli h nrjup riquist, bjddjw ot up my shyoansjkitgoan doli "os tgiri hayjai giri wgjsi aiies wjude AJU mi kit my nrhatoan ky riquist:", hae tgiaainjtohti wotg tgisi oaeovoeuhds. Ugos hddjws tgi nrjup tj ibbo`oiatdy usi toki tj nit tj tgi gihrt jb wght rikhoas mi ainjtohtie tj nit iviryjai's aiies kit.

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    Uypis jb Ibbi`tovi Ppi`obo` ]iquists

    8. PIDB-]IXYIPU6 (khloan riquists jb sidb, bjr sidb-`jaai`toja hae sidb-`hri)H. Oe rihddy doli tj (h`lajwdienie tj yjursidb)

    =. IKSHUG_ hae YAEI]PUHAEOAN6 (khloan riquists bjr tgi purpjsi jb eitirkoaoan wgitgir jur kisshnis hrmioan ri`iovie tj jur shtosbh`toja)H. Pj O `ha mi suri Ovi `jkkuao`htie widd jr Pj O ha lajw Ovi miia uaeirstjje jr Pj O `ha lajw

    gjw O'k `jkoan h`rjss"M. ^jude yju mi woddoan tj tidd ki wght os okpjrthat tj ki:

    @. "^jude yju mi woddoan tj tidd ki wght yju fust gihre ki shy:"E. "^jude yju mi woddoan tj tidd ki wght yju hri uaeirsthaeoan ki tj shy:"I. "^jude yju mi woddoan tj tidd ki, oa yjur jwa wjres, wght yju gihre ki shy:B. "^jude yju mi woddoan tj sukkhrozi wght yju fust gihre ki shy:"

    0. JSIAOAN, @DH]OBO@HUOJA, hae @JAAI@UOJA6 (khloan riquists bjr tgi purpjsi jb jpiaoan hae `dhrobyoan tg`jaai`toja)H. "O'k ajt suri wght O what rongt ajw. ^jude yju mi woddoan tj nuiss sj tght O `ha nit dihrir ja tgos:"M. "Eoe yju gihr wght O fust shoe hs roto`ozoan yju, jr hs tiddoan yju wght whs njoan ja wotg ki:"@. "^jude yju mi woddoan tj thli 9 koautis tj thdl wotg ki hmjut tgos ajw:"E. "^jude yju mi woddoan tj tjss sjki oeihs hrjuae tj boae sjkitgoan tght wjrls bjr mjtg jb us:"I. "^jude yju mi woddoan tj sghri wght's njoan ja, sj O ha ghvi kjri uaeirsthaeoan jb wght yju aiie:"B. "^gia yju hnriie tj tght, eoe yju biid `jaboeiat tght yju rihddy ghe h gjo`i, tght ot wjude ghvi miia JL ob

    yju ghe shoe 'aj':"8) "4ahki1, O'e fust doli tj `gi l6 wgia yju hnriie tj tght fust ajw, eoe yju rihddy what tj, jr hri yju fust

    whatoan tj nit ki jbb yjur mh`l:"N. "^jude yju doli tj tidd ki wghts njoan ja bjr yju: gjw yju biid wght yju hri aiieoan:"G. "Gjw `jude O ghvi shoe wght O shoe oa h why tght yju wjude ajt gihr `roto`osk:"O. "Gjw `jude O ghvi hslie yju bjr wght O what wotgjut yju gihroan tght hs h eikhae:"F. ^jude yju mi woddoan tj tidd ki wght yju hri tiddoan yjursidb hmjut tght:L. Uj sjkijai wgj ghs sthrtie tj spihl mibjri yju ghvi boaosgie6 "Ix`usi ki, ix`usi ki,

    8) O'e doli tj boaosg ky tgjungt mibjri gihroan brjk yju, sj wjude yju mi woddoan tj "=) O'k wjaeiroan ob yju'ri biidoan mi`husi yju hri aiieoan:"

    D. Uj sjkijai wgj's spihloan wgiri yju ghvi gihre jai wjre tjj khay6 "Ix`usi ki, ix`usi ki, ix`usiki, , wotg hdd tgisi wjres

    K. Oe rihddy doli tj gihr wghts okpjrthat tj yju, yit O boae tght Ok dokotie oa gjw ku`g O ha eonist ht jai toki.^jude yju zjjk oa ja tgi phrt jb yjur stjry tght os kjst okpjrthat tj yju, hae fust tidd ki tght phrt:A. O'k `jabusie hae aiieoan sjki `dhroty hmjut wght yju wjude doli brjk ki. ^jude yju mi woddoan tj tidd ki:"J. O'k biidoan brustrhtie hs Oe doli tj phrto`ophti oa tgi `javirshtoja tjj. ^jude yju mi woddoan tj gihr brjk ki:

    5. PSH@I, S]JUI@UOJA, OAUIN]OU_, hae MJYAEH]OIP6H. Ptjp., @ha O fust stjp yju bjr h kjkiat:, ^hot, ^gjh!, Ajw, fust gjde yjur gjrsis!, Ajw, gjde ja

    tgiri, phrtair, ^gjh, tgos os ajt jl wotg ki!M. ]idhx, dits thdl hmjut tgos.

    9. BIIEMH@L, GJAIPU_6 (khloan riquists bjr tgi purpjsi jb uaeirsthaeoan tgi jtgir pirsja< burtgiroan tgi`javirshtoja< hae ivjdvoan tgi `jaai`toja)H. "Gjw ej yju biid wgia yju gihr ki shy tght:" jr "^ght ej yju aiie wgia yju gihr ki shy tght:"

    M. "Gjw ej yju biid hmjut wght O fust shoe:" ^ght hri yju biidoan rongt ajw:@. ^giri ej yju biid tght ZZZ: Gjw ej yju biid tght oa yjur mjey: ^ght siashtojas hri yju biidoan oa yj

    mjey rongt ajw:E. O ajto`ie {khli ha jmsirvhtoja hmjut tgior mjey/dhanuhni jr sjkitgoan idsi} tgia hsl6

    8) ^ght's njoan ja wotg yju:=) ^ght hri yju biidoan hmjut tght:0) ^ght's `jkoan up bjr yju:5) "Gjw os tght bjr yju:"

    I. "^jude yju doli tj tidd ki wght yju wosgie ghe ghppiaie: ^osg wjude ghppia:"B. ^ght wjude ot mi doli obZZZ:N. Gjw wjude ot biid tj ZZZ:G. "Os tgiri haytgoan yju aiie borst, mibjri nrhatoan ky riquist:" ^ght ej yju aiie tj shy yis tj ki:

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    O. ^jude yju tidd ki ob yju sii h why tght mjtg jb us jude mi shtosboie rongt ajw:"F. "Hri yju woddoan tj , jr os tgiri sjkitgoan yju'ri aiieoan borst:"L. ]htgir tgha tiddoan ki wght O hk, wjude yju mi woddoan tj tidd ki wght mighvojr jb koai yju ejat doli:

    2. H@UOJA6H. "^jude yju mi woddoan tj "M. "^jude yju tidd ki ob yju wjude mi woddoan tj"

    >. N]JYS6H. "Hri tgiri hay aiies tght wjude ajt mi kit my kjvoan bjrwhre 4oa h spi`oboie why1:"

    M. "Os tgiri hayjai ajt woddoan tj kjvi bjrwhre 4oa h spi`oboie why1, mi`husi yjur aiies wjude ajt mi kit:"@. ^gia ky gjaisty os ajt ri`iovie tj ky shtosbh`toja, rhosi ky vjo`i sdongtdy hae shy6 Ix`usi ki, Oe doli tj m

    gihre eobbiriatdy rongt ajw, jr Ix`usi ki, Oe doli tj try shyoan tght hnhoa. Hae tgia ixpriss ky trutg wotgkjri bj`us ja mjtg ky vhduis hae gjw tgi nrjup kongt miaibot brjk ky oasongts.

    ^gia ]i`iovoan ]iquists/Eikhaes

    8. @DH]OU_ HMJYU HYUJAJK_6Jur hutjajky ghs ajtgoan tj ej wotg tgi slodd jr tgi `jas`ojusaiss jb tgipirsja tiddoan us wght tgiy what. ^i `ha ixpiroia`i `gjo`i hae hssirt jur hutjajky oa tgi bh`i jb hayriquist jr eikhae, my khloan `jas`ojus `gjo`is mhsie ja ha hwhriaiss jb aiies.

    =. MI@JKI H^H]I JB ]IH@UOJAP hae tgi EIKHAEP _JY KHLI jb _JY]PIDB6Jur bihr jb ajt

    ghvoan tgi hutjajky wi'e doli os jbtia pusgie wgia wi pir`iovi eikhae - tght os, wgia wi tgoal jr prieo`tgiri wodd mi ixtroaso` riwhre jr puaosgkiat bjr shyoan "yis" jr "aj". ^i jbtia bhdd mh`l ja ua`jas`ojusghmotuhd phttiras tj eihd wotg tgi "eikhae", my sumkossoja jr rimiddoja. Ugisi hri rih`tojas. Pumkossojajbtia oavjdvis sidb-mdhki hae eikhaes wi khli jb jursidvis. ]imiddoja jbtia oavjdvis mdhki jb jtgirs.Mi`jkoan hwhri jb jur rih`tojas os tgi borst stip oa tgi prj`iss jb mi`jkoan domirhtie brjk jur rih`tovotyhrjuae riquists/eikhaes, hae ixpiroia`oan kjri `gjo`i, ispi`ohddy oa tgi bh`i jb jtgirs eikhaes. Ugiihrdy sthnis jb mi`jkoan hwhri kihas ri`jnaozoan sjki sonahd jr hdhrk tght wi'ri oa rih`toja. Hs wimi`jki kjri hwhri hae sidb-`jaai`tie, su`g sonahds mi`jki prjnrissovidy kjri sumtdi.

    0. UHLI ]IPSJAPOMODOU_ BJ] _JY] ]IH@UOJAP6tgi aixt stip os tj jwa jur jwa rispjasomodoty bjr jurrih`toja hae gjw wi rispjae. Ugos minoas my h`lajwdienoan wght wiri ejoan gjw wiri puttoan tgirispjasomodoty bjr jur biidoans ja jtgirs, hae khloan tgik jr jursidvis wrjan< hae gjw wiri khloaneikhaes jb jursidvis hae jtgirs. Ot `jatoauis my thloan mh`l hay prjfi`tojas jb mdhki, h`lajwdienoan tgh

    tgi jtgir's mighvojr khy stokudhti jr tronnir us, mut ej ajt `husi jur biidoans.5. DJRI _JY]PIDB oa tgi BH@I jb _JY] ]IH@UOJAP hae PIDB-EIKHAEP6Jur domirhtoja brjk

    rih`tovoty `jatoauis wgia wi khli sph`i bjr gihdoan, my h``iptoan hae djvoan jursidvis, ivia hs wi ajto`ijursidvis rih`toan. Ugos prj`iss oavjdvis prh`to`oan hae nittoan suppjrt bjr tgi bjddjwoan prj`iss6

    9. GIHD tgi OAAI] EOP@JAAI@UOJA brjk _JY] AIIEP6oa jreir tj mi brii jb jur ua`jas`ojus ghmotuhdphttiras, hae nit prisiat hae ghvi `gjo`i hrjuae jur rispjasis, sjki wjrl os aiieie tj gihd jur phoahrjuae projr ejkoahtoja hae ristro`toja oa jur `gjo`is, hae ri`jaai`t wotg dobi. Ugos oavjdvis kjuraoan tgiphst djss jb hutjajky< hae bjrnovoan jursidvis jur phst pjwirdissaiss hae eos`jaai`toja brjk jur aiies.Ugia, `jaai`toan oa tgi prisiat kjkiat tj jur aiies, `idimrhtoan tgi mihutobud dobi iairny tgisi aiiesrivihd, hae ri`jaai`toan wotg tgi dobi oa us hae jtgirs priphris us bjr6

    2. NIU S]IPIAU, ]IHDOVI _JY] @GJO@IP, hae ]OPL @GHANI6nit prisiat wotg tgi rihdoty jb tgi `urrisotuhtoja, mi`jki kjri hwhri jb jur vhrojus `gjo`is hae gjw tgiy okph`t ja jur aiies, hae rosl `ghani.

    Heeotojahd oavistonhtoja khy mi aiieie tj eos`jvir tgi trutg hmjut tgi `or`ukstha`is wiri bh`ie wotg,hae/jr pjtiatohd `jasiquia`is. @dihrdy ixhkoai tgi `gjo`is wi ghvi hrjuae jur rispjasi, mhsie ja juraiies. Khli `gjo`is tght kiit jur jwa aiies. Heeotojahd kjuraoan khy mi riquorie tj h`lajwdieni jurprisiat hpphriat pjwirdissaiss oa tgi bh`i jb ejkoahtoja. @jasoeirhmdi wjrl khy mi `hddie bjr tj kiit juaiies oa tgi bh`i jb su`g ejkoahtoja.Hssirtoanjur aiies (ispi`ohddy bjr hutjajky) oa tgi bh`i jb jtgirsriquists jr eikhaes khy kiha `ghani - oa why wi ridhti, oa jur ridhtojasgops, oa tgi sthtus-quj. Ot gidps trihdozi tght tgi `gjo`i tj rosl tgos `ghani ghs h wjaeirbud phyjbb oa domirhtoja brjk rih`tovoty hae nrihtirsidb-rispi`t hae hutjajky.

    >. H@LAJ^DIENI OAUI]EISIAEIA@I6 Mi`jki kjri hwhri jb gjw jur `gjo`is okph`t ajt jady juraiies (oa`dueoan aiies tj `jatromuti tj dobi), mut hdsj gi aiies jb jtgirs. ]ikhoa jpia tj biiemh`l brjktgjsi hbbi`tie my jur `gjo`is. Khli `gjo`is tj boae strhtinois tght kiit ivirymjey's aiies.

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    Shni 09 jb 5

    AR@ Urhasdhtoja jb Uronnirs Fjurahd

    O ajto`i tgi kjkiats wgia dobi mi`jkis diss tgha wjaeirbud - wgia O biid upsit (hk tronnirie oatj phoa, jr bongbdii, briizi, jr sumkot). O ri`jre tgi `or`ukstha`is jb tgi tronnir tgi tronniroan stokudus - wght h`tuhddyghppiaie hs ha jmsirvhtoja. ght eoe O shy hae/jr ej: ^ght eoe jtgirs shy hae/jr ej: O ahki tgi biidoans Oghvoan, hae oeiatoby tgi aiies uakit bjr ki.

    Jmsirvhtojas / Uronnirs Biidoans Ixpiroia`ie Aiies Yakit

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    Shni 02 jb 5

    Fh`lhd-Uhdl & @jri Midoibs Fjurahd

    Oa tgi kjkiat O ajto`i ky fuenkiats, ivhduhtojas, eikhaes, httotueis, sgjudes, ghvi-tjs, hae `jri midoibs(lajwoan gjw bdiitoan ky hwhriaiss jb tgisi `ha mi), ob pjssomdi, O wroti tgik ejwa. Dhtir, wgia O ghvi toki, Otrhasdhti tgisi tj ky biidoans hae tgi aiies Ok httikptoan tj kiit my ghvoan tgos midoib.

    Fh`lhd Pidb-Uhdl jr@jri Midoib

    Biidoans Ixpiroia`ie Aiies Ok Uryoan tjKiit

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    Shni 0> jb 5

    Nrhtotuei Fjurahd

    O ajti wght Ok nrhtibud bjr, ih`g ehy. Ob pjssomdi, O wroti ih`g ejwa oa tgi kjkiat O ajto`i ot - jtgirwosi ht tgiiae jb tgi ehy.

    Ok Nrhtibud Bjr6 Ot kiits ky aiies bjr6

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    Shni 07 jb 5

    @jri Ptrhtinois & Pidb-@hri Fjurahd

    ^gia O sii jr oeiatoby h phttira jb mighvojr, O wroti ot ejwa. ^gia O ghvi toki, O oeiatoby wght aiies O hkhttikptoan tj kiit my ghvoan tgos ghmot. Ob tgi ghmot os ajt kiitoan ky aiies hs ku`g hs O what, O okhnoai gjwwjude biid ob tgisi aiies wiri kit hae wjrl tj `rihti Pidb-@hri Ptrhtinoistght mittir sirvi ky aiies.

    @jri Ptrhtiny Aiies OkUryoan tj Kiit

    Hdtirahtovi Ptrhtiny bjrPidb-@hri

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    Shni 0? jb 5

    Ro`tok @jas`ojusaiss ^jrlsgiit

    ^gia O ghvi h `jkpdhoat jr mdhki sjkijai (jr kysidb, jr dobi), O wroti ot ejwa. ^gia O ghvi toki, O oeiatoby kybiidoans, uakit aiies, hae tgi phyjbb O nit my oavistoan ky httiatoja hae iairny oa tgos why tgi phyjbb os jbtigjw O nit tj hvjoe rispjasomodoty bjr tgi risudts Ok nittoan.

    @jkpdhoat jr Mdhki Biidoans YakitAiies

    Shyjbb

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    Shni 53 jb 5

    Momdojnrhpgy

    @jkphssojahti @jkkuao`htoja

    8. ]jsiamirn, Khrsghdd (=330), Ajavojdiat @jkkuao`htoja6 H Dhanuhni jb Dobi, =aeIeotoja. Sueedieha`iSriss. OPMA 8-7?=339-30-5.

    =. ]jsiamirn, Khrsghdd (=335), ]hosoan @goderia @jkphssojahtidy6 Shriatoan tgi Ajavojdiat

    @jkkuao`htoja hy. Sueedieha`ir Sriss, OPMA 8-7?=339-3?-00. ]jsiamirn, Khrsghdd M. (=339). Ppihl Sih`i oa h ^jrde jb @jabdo`t6 ^ght _juPhy Aixt ^odd @ghani_jur^jrde. Sueedieha`ir Sriss, OPMA 8-7?=339-8>-5.

    5. Ghrt, Purh< Ro`tjroh Loaedi Gjesja (=332). ]ispi`tbud Shriats, ]ispi`tbud Loes6 > Liys tj Uura Bhkody@jabdo`t oatj @jjpirhtoja. Sueedieha`ir Sriss. OPMA 8-7?=339-==-3.

    9. Lhsgtha, Oamhd (=335). Shriatoan Brjk _jur Gihrt6 Pghroan tgi Nobts jb @jkphssoja, @jaai`toja, hae@gjo`i. Sueedieha`ir Sriss. OPMA 8-7?=339-37-9.

    2. Ghrt, Purh< Ro`tjroh Loaedi Gjesja (=337). Ugi Aj-Bhudt @dhssrjjk6Ujjds tj ]isjdvi @jabdo`t & Bjstir]idhtojasgop Oatiddonia`i. Sueedieha`ir Sriss. OPMA 8-7?=339-87-=.

    >. ^oal, ^hdtir(8?75). Ianhnoan tgi Sjwirs6Eos`irakiat hae ]isostha`i oa h ^jrde jb Ejkoahtoja,Koaaihpjdos6 Bjrtriss Sriss, 8??=. OPMA 3-7332-=252-W

    Pj`ohd Sirkh`udturi7. Kh`ahkhrh, Djjmy (=38=).Sijpdi hae Sirkh`udturi6`hroan hae eisonaoan bjr jursidvis, ih`g jtgir hae

    tgi pdhait. Sirkhaiat Sumdo`htojas, YL, OPMA 8-792=0-37>-=.?. @grostoha, Eohah Dihbi (=330), @rihtoan h Dobi Ujnitgir6 Srh`to`hd Ujjds tj Nrjw I`jvoddhnis hae

    Oatiatojahd @jkkuaotois, Aiw Pj`oity Sumdosgirs< Aiw Ie ieotoja, OPMA 3-729>8-5>8-8, bjriwjre my Sht`gHehks

    Sirkh`udturi

    83. Midd, Nrhghk (=335) \8??=, Ugjrsjas, OPMA 3->==9-=927-3[, Ugi Sirkh`udturi ^hy(=ae ie.), YL6Sirkhaiat Sumdo`htojas, OPMA 8-792=0-3=7->.

    88. Muraitt, N (=338), Sirkh`udturi6 h Minoaairs Nuoei, YL6 Pporhdsiie, OPMA ?>7-3-?9905?=8-7.8=. Ejgirty, Ehrria F. (=389), ]inrhrohas iGhaemjjl80. Bira, Lia (8??>), Sdhats Bjr H Buturi, YL6 Sirkhaiat, OPMA 8-792=0-388-=.85. Bulujlh, Khshajmu (8?>7), Ugi JaiPtrhw ]ivjdutoja, Gjdosto` Hnro`udturi Domrhry, YP6 ]jehdi Mjjls.89. Bulujlh, Khshajmu (8?7>) \8?79[, Ugi Ahturhd ^hy jb Bhrkoan Ugi Ugijry hae Srh`to`i jb Nriia

    Sgodjsjpgy (riv ie.), Ujlyj6 Fhpha Sumdo`htojas.82. Ghrt, ]jmirt (8??2), Bjrist Nhreiaoan, YL6 Nriia Mjjls, p. 58, OPMA ?>7-8-23097393-=< OPMA 8-?330==

    3=-8.8>. Gjdzir, Pipp(=388), Pipp Gjdzirs Sirkh`udturi H prh`to`hd nuoei tj skhdd-s`hdi, oatinrhtovi bhrkoan

    hae nhreiaoan, Iandosg Ieotoja, @gidsih Nriia Sumdosgoan, OPMA 8-230970->3-887. Oanghk, Idhoai ]. (8???). Ugi Pjod Mojdjny Srokir,A]@P Pjod Xuhdoty Oastotuti, YPEH. Giri.8?. Gikiawhy, Ujmy (=33?) \=338, OPMA 8-7?380=-9=->[, Nhohs Nhreia6 H Nuoei tj Gjki-P`hdi

    Sirkh`udturi, YP6 @gidsih Nriia, OPMA ?>7-8-23097-3=?-7=3. Gjdknria, Ehvoe (=33=), Sirkh`udturi6 Sroa`opdis hae Shtgwhys Miyjae Pusthoahmodoty, HY6 GjdknriaEisona Pirvo`is. OPMA ?>7-3252587559, hae giri.

    =8. Fh`li, Ehvi wotg Iro` Ujiaskioir (=339).Ieomdi Bjrist Nhreias. Rjduki O6 I`jdjno`hd Rosoja hae Ugijrbjr Uikpirhti-@dokhti Sirkh`udturi, Rjduki OO6 I`jdjno`hd Eisona hae Srh`to`i bjr Uikpirhti-@dokhtiSirkh`udturi. Ieomdi Bjrist Nhreias(YP). OPMA ?>7-87?380=232

    ==. Loan, Brhaldoa Gorhk (8?88), Bhrkirs jb Bjrty @iaturois6 Jr Sirkhaiat Hnro`udturi oa @goah, Ljrih haeFhpha.

    =0. Kjddosja, Modd (8?>?), Sirkh`udturi Uwj, Hustrhdoh6 Uhnhro Sriss, OPMA 3-?37==7-33->.=5. (8?77), Sirkh`udturi6 H Eisonairs Khauhd, HY6 Uhnhro Sriss, OPMA 3-?37==7-38-9.=9. < Gjdknria, Ehvoe (8?>7), Sirkh`udturi Jai, HY6 Urhaswjrde Sumdosgirs, OPMA 3-99=-?7323-?.

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    41/41

    =2. Jeuk, G.U., Fjrniasia, P.I. hae Mrjwa, K.U. 'Iairny goirhr`gy hae trhasbjrkoty oa tgi uaovirsi', oaI`jdjno`hd Kjeiddoan, 8>7, pp. 8>=7 (=335).

    =>. Phdhtoa , Fjid(=388). Bjdls, Ugos Hoa't Ajrkhd6H Bhrkir's Hevo`i bjr Ghppoir Gias, Gihdtgoir Sijpdi, haeh Mittir ^jrde. @iatir Ptriit. OPMA ?>7-3-7?=?2-78?-3. ^imsoti giri.

    =7. Phvjry, Hddha< Muttirboide, Fjey (8???) \8?77[. Gjdosto` Khahnikiat6 H Aiw Brhkiwjrl bjr Ei`osojaKhloan. Osdhae Sriss. OPMA ?>7-8-99?20-577-9.

    =?. Phvjry, Hddha (=380). Ugi Nrhzoan ]ivjdutoja6 H ]heo`hd Sdha tj Phvi tgi Ihrtg. UIE @jabiria`is.OPMA ?>7-8-?0>07=-0?-8.

    03. Pgiphre, Khrl6 ]istjrhtoja Hnro`udturi ]ieisonaoan Hnro`udturi oa Ahturis Okhni, H`ris YP, =380,

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    0=. ^gotiboide, Shtro`l (8??0), Sirkh`udturi Oa H Autsgidd, YL6 Sirkhaiat, OPMA 8-792=0-330-8.00. (=335), Ugi Ihrtg @hri Khauhd, YL6 Sirkhaiat Sumdo`htojas, OPMA 8-792=0-3=8-W.05. _ijkhas, S.H< _ijkhas, Lia M. ^htir bjr Iviry Bhrk6 H prh`to`hd orronhtoja pdha bjr iviry Hustrhdoha

    prjpirty, LN Kurrhy, Pyeaiy, AP^, Hustrhdoh (8?>0). Hvhodhmdi giri. Hdsj sii Liydoai Bhrkoan 8?99, hae_ijkhas Liydoai Sdjw.

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    Aiurjs`oia`i & Oatirpirsjahd Aiurjmojdjny

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    Hri59. Ehaoid F. Poinid, Ugi Koaebud Ugirhpost6 H @doao`oha's Nuoei tj Koaesongt hae Aiurhd Oatinrhtoja (Ajrtja

    Pirois ja Oatirpirsjahd Aiurjmojdjny)52. Ohoa K`Nod`grost, Ugi Khstir hae Gos Ikosshry6 Ugi Eovoeie Mrhoa hae tgi Khloan jb tgi ^istira ^jrde5>. Djuos @jzjdoaj, Ugi Aiurjs`oia`i jb Gukha ]idhtojasgops6 Htth`gkiat Hae tgi Eividjpoan Pj`ohd Mrhoa

    (Ajrtja Pirois ja Oatirpirsjahd Aiurjmojdjny)57. Djuos @jzjdoaj, Ugi Aiurjs`oia`i jb Ssy`gjtgirhpy6 Gihdoan tgi Pj`ohd Mrhoa (Pi`jae Ieotoja) (Ajrtja

    Pirois ja Oatirpirsjahd Aiurjmojdjny)

    5?. Bhro Hkoao, ]o`ghre Dhaaja, H Niairhd Ugijry jb Djvi93. Mjaaoi Mheiaj`g, Mioan h Mrhoa-^osi Ugirhpost6 H Srh`to`hd Nuoei tj Oatirpirsjahd Aiurjmojdjny (AjrtjaPirois ja Oatirpirsjahd Aiurjmojdjny)

    98. Ptipgia ^. Sjrnis, Ugi Sjdyvhnhd Ugijry6 Aiurjpgysojdjno`hd Bjuaehtojas jb Ikjtojas, Htth`gkiat,@jkkuao`htoja, hae Pidb-rinudhtoja (Ajrtja Pirois ja Oatirpirsjahd Aiurjmojdjny

    9=. Nhmjr Khti, ^gia tgi Mjey Phys Aj6 Ixpdjroan tgi Ptriss-Eosihsi @jaai`toja90. Nhmjr Khti K.E., Sitir H. Divoai Sg.E., Oa tgi ]ihdk jb Guanry Ngjsts6 @djsi Ia`juatirs wotg Heeo`toja