Comparing Smoothies: Jamba Juice, Smoothie King,

and Robeks

Edna Fornasdoro

Lindsey Labayen

Jamba Juice, 24 oz

Cal Sodium (mg)

Tot

Fat

(g)

Sat

Fat

(g)

Cholesterol (mg)

Total

Carb

(g)

Dietary

Fiber

(g)

Sugars

(g)

Protein

(g)

Vit

A

(%)

Vit

C

(%)

Calcium (%)

Iron (%)

Strawberries Wild

$4.25

450 180 0.5 N/A 5 105 4 92 6 2 100 25 10

Caribbean Passion

$4.25

440 60 2 1 5 102 4 92 4 20 130 10 10

Mango-a-go-go

$4.25

440 50 1.5 0.5 5.0 104 4 93 3 150 120 10 6

Smoothie King, 20 oz

Cal Sodium (mg)

Tot

Fat

(g)

Sat

Fat

(g)

Cholesterol (mg)

Total

Carbs

(g)

Dietary

Fiber

(g)

Sugars

(g)

Protein

(g)

Strawberry Kiwi Breeze

$4.29

376 131 0 0 6 90 3 84 4

Berry Punch

$4.49

367 95 0 0 0 93 4 84 0

Acai Adventure

$4.49

435 163 5 1 6 92 4 75 5

Robeks, 24 oz

Cal Sodium (mg)

Tot

Fat

(g)

Cholesterol (mg)

Total

Carbs

(g)

Dietary

Fiber

(g)

Sugars

(g)

Protein

(g)

Vit

A

(%)

Vit

C

(%)

Calcium (%)

Iron (%)

Strawnana Berry

$4.50

358 96 N/A N/A 88 4 76 6 0 66 24 16

Hummingbird

$4.50

370 N/A 2 6 88 2 80 4 56 170 8 16

Acai Energizer

$5.95

334 96 2 6 72 4 62 4 4 60 16 16

Best vs Worst (comparing sodium, total carbohydrates, and sugars)

Best:Robek’s

Acai Energizer$5.95

Worst:Smoothie King

Strawberry Kiwi Breeze$4.29

Serving Size 24 oz

Calories 358

Fat (g) 2

Cholesterol (mg) 6

Carbohydrates (g) 72

Sugar (g) 62

Protein (g) 4

Sodium (mg) 96

Fiber (g) 4

References

Calorie Count (2009). Retrieved March 11, 2009, from www.caloriecount.about.com

Jamba Juice: 591 Grand Ave., Suite 100 San Marcos CA 92069

Robeks: 133 N Twin Oaks Valley Rd., Suite 108 San Marcos, CA 92069

Smoothie King (1973). Retrieved March 11, 2009, from www.smoothieking.com

Smoothie King: 300 S. Twin Oaks Valley Rd., Suite 101 San Marcos, CA 92078