November-December 2015www.burnsidegorge.ca

Community NewsBurnside Gorge

BGCN

BGCN

BGCN

ALSO ON-SITE : X-RAY • LAB • PHARMACY • PHYSIO

101 Burnside Rd. West ( between Tillicum and Harriet )

Mon. to Fri. 7:30am to 9:00pmSat.,Sun.& Hol.9:00am to 6:00pm

EXTENDED HOURS

www.burnsideclinic.ca

BGCN

BGCN

BGCN

Night of Lights fundraiser Night of Lights is a one-night only shopping

event at Hillside Shopping Centre with spe-cial discounts throughout the mall, free food, live entertainment and over one hundred door prizes. The big grand prize is a trip for two to New York!

Tickets are $5 each and when you purchase your ticket from the Burnside Gorge Community Cen-tre, 100% of the pro-ceeds will support our family and community programs and services. Tickets will not be available at the event door so be sure to get yours soon!

Night of LightsHillside Shopping Centre, 1644 Hillside Ave

Sunday, November 22, 2015 6pm – 10pm

Win a trip to the Big Apple!

BGCA & Santa need help to spread holiday cheer We are collecting donations for Christmas

hampers for families in need in our com-munity. We are looking for donations of non-per-ishable food items and gifts for children, teens and adults. We are particularly in need of gifts for teens and adults. Useful gift ideas include personal hygiene and bath products, gift cards, gift certifi-cates to restaurants and hair salons, movie passes and activity passes.

You can make a cash donation to help with the purchase of gift cards, food and gifts by making a secure online donation through our website at burnsidegorge.ca or sending a cheque made out to the Burnside Gorge Community Association, or contacting Theresa James-Bates at 250-388-5251.

Another opportunity to get into the holiday spirit is to sponsor a Family Christmas Hamper this year! Round up a group of your friends, fam-ily members or co-workers to sponsor a hamper and make the holidays brighter for a family in your community.

For more information on becoming a sponsor or donating, please call us at 250-388-5251.

Our address to mail your cheque or drop off do-nations:

Burnside Gorge Community Centre 471 Cecelia Road Victoria, BC V8T 4T4

Monster MashFriday, October 306:30pm -8:30pm

Burnside Gorge Community Centre 471 Cecelia Rd

Join us for a Halloween Musical Evening of En-chantment for families and kids ages 12 and

under. Wear your favourite costume and enter our prize draw!

Monstrously good fun guaranteed:

• 6:30pm Black Cauldron concession opens: haunted hot dogs, slippery snacks and drink-if-you-dare refreshments available for purchase.

• 7pm – 8pm Featuring “Ghost Owl” - Musicians Heidi Crocini and Murray Spaida entertain with spooky songs that will make you shiver, quiver, shake, rattle and roll!

• 8pm – 8:30pm Dance to the sounds of your favourite Halloween dance tunes.

Admission at the door: $5 per family (up to 4 immediate family mem-

bers)$2 for individuals/additional family members* Youth ages 12-18yrs are welcome to drop in at

the Cliffside Youth Centre from 5-8pm

The Magic of Christmas Gift Fair “Start Making a List and Checking it Twice!”

Shop from a fine selection of unique items from talented local artisans and crafters. Enjoy our

festive décor, seasonal music and on-site café, and enter our Christmas draw for fun prizes!

Saturday, November 14 10am – 3pm

$1/Youth 12 yrs and under $2/Adult

*We are still taking applications from vendors for the 2015 Magic of Christmas Gift Fair

Santa’s Pancake BreakfastJoin us for a delicious pancake breakfast with

craft activities, toddler play area, musical en-tertainment for the whole family, and the opportu-nity to have your photo with Santa.

Saturday, December 5 9am – 11:30am

Admission at the Door:$10 per family

(4 people)

$5 for individuals and additional fam-ily members

Volunteers Needed for Christmas events!Make the season bright for someone this holi-

day season by giving your time! Volunteers are needed for all of our upcoming Christmas spe-cial events. To find out how you can be part of our seasonal volunteer team, contact Suzette at 250-388-5251.

Burnside Gorge Community News: November-December 2015

November-December 2015 Volume 29, No. 6

Published by the Burnside Gorge Community Association

471 Cecelia Road, Victoria, BC V8T 4T4 Phone: 250-388-5251

Fax: 250-388-5269 Website: www.burnsidegorge.ca

Note: Written contributions do not necessarily reflect the opinions of the BGCA or its staff.

BGCA Board of DirectorsTamara Leonard-Vail, President

Tracy James, Vice-PresidentJohn Sanderson, Treasurer

Michelle Peterson, Secretary Melisa Huston Samuel Jang Avery Stetski

To AdvertiseAs a not-for-profit organization, we depend on advertising to cover publishing costs. Establish yourself as a community supporter with an ad in your community newsletter.

The Burnside Gorge Community News (BGCN) is published bi-monthly. 7,000+ copies are delivered throughout the Burnside Gorge and Tillicum neighbourhoods.

The deadline to purchase ad space for the 2016 Jan-Feb issue is December 10, 2015. Please contact us for current rates and information or visit our website at: http://www.burnsidegorge.ca/newsletter-advertising.

Editors: Geraldine Bulosan, Rachel O'Neill Production & Layout: Geraldine Bulosan Phone: 250-388-5251 Email: geraldineburnsidegorge.ca or rachel@burnsidegorge.ca

ContributionsThe BGCN welcomes contributions. Please note that submission does not guarantee publication. Articles will be subject to editing as required for clarity and brevity.

About the Burnside Gorge Community Association Your community association is your link to the City of Victoria on neighbourhood ideas and concerns. We welcome residents to participate in our committees and we host regular meetings to bring neighbours together to ensure your voices are heard.

The Burnside Gorge Community Association operates the Burnside Gorge Community Centre. The community centre is both a neighbourhood house and a recreation centre. Venue space is also available to rent for meetings, parties and other events.

We provide family resource programs and services that respond to the needs of families in the area such as family outreach, parent & child programs, childcare and a youth centre. We offer educational and recreational activities such as yoga, dance and language courses.

We also provide a number of popular special events, including the Selkirk Waterfront Festival, the Gorge Waterway Cleanup, the Halloween Monster Mash, the Magic of Christmas Gift Fair, Santa's Pancake Breakfast and the Community Christmas Dinner.

Our hours are:

Monday-Friday 7:30 AM to 9:00 PM

Saturday 10:00 AM to 12:00 PM

The Community Centre is closed Sundays and and on statutory holidays. Our hours are subject to change - please be sure to give us a call for the most current info.

Stay connected with Burnside Gorge:

2

Community NewsBurnside Gorge

twitter.com/BurnsideGorge

BGCAfacebook.com/BurnsideGorgeCommunity Association

Cliffside Youth Centre facebook.com/CliffsideatBurnsideGorge

BGCN

Gorge Waterway Cleanup 2015, Sept 19, 2015Thank you to our sponsors and supporters: Tim Hortons, Ellice Recycle Ltd. Victoria Harbour Ferry

and FM radio stations 98.5 Ocean and Kiss 103.1.

To the many volunteers at the 15th annual Gorge Waterway Cleanup, thanks to your efforts, close to a ton of garbage was picked up from the local shorelines and waters! Special thanks to Mario Robillard and the Aquarius Dive Team, CFB Esquimalt, St. Michael’s University School students, the 1-800-Got –Junk team.

Burnside Gorge Community News: November-December 2015 3

250-384-6424 | office@cucvictoria.com

875 Viewfield RoadVictoria, BC V9A 4V2

Start where you are

USe what you have

Do what you can

Inhale CONFIDENCE, Exhale DOUBTAre you looking for support and ideas around your finances?

The Family Self-Sufficiency Program (FSS) can help!

The FSS Program supports families long term as they build financial knowledge, increase financial capacity, increase employability, develop links to their communities and increase their self-reliance.

You may be eligible for FSS if you:• Live in subsidized housing or • Receive a BC Housing Rental Assistance Program

(RAP) subsidy; and• Live with at least one dependent child

For more information call the Burnside Gorge Community Centre at 250-388-5251 to speak with an FSS Advisor or visit our website http://www.burnsidegorge.ca/family-self-sufficiency-program

“I now feel there is a financial future for me and my children. That anything I want to achieve with my finances is possible.” ~ FSS Graduate

Burnside Gorge Community Centre Room Rentals

For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in-house or order-in catering services, and rental equipment, all at afford-able prices. Activity Centre: max 120 guests Board Room: max 8 guests$65/hr $240/half day $35/hr $110/half day $400/full day $180/full day

Education Centre: max 40 guests Group Room: max 10 guests$55/hr $200/half day $35/hr $140/half day $300/full day $220/full day

Gymnasium: max 150 guests $35/hr $130/half day $250/full day For more information, or to make a booking, call 250.388.5251 ext.224.

BGCN

Substance Use Workshops a Success at SpectrumThe Burnside Gorge Community Association provides Youth and Family

Counselling for several schools in Greater Victoria. For the past six years, Youth & Family Counsellors have been offering a series of Substance Use Workshops at Spectrum Community School. With the guidance and support of the Youth & Family Counsellors (YFC’s), the workshops are designed and implemented by students involved in substance use culture. Workshops are well attended with more 100 students (all self-identified substance users) at-tending in the most recent offering in the Spring of 2015.

The results have been very promising. Thanks to harm reduction work-shops, the percentage of Spectrum students using substances has decreased, and students appear to be better informed about how to keep themselves safe in an environment where drugs are available. Following the substance use workshops, students have connected with the YFC’s, seeking help to change their use and attend counselling or groups. These workshops also offer lead-ership opportunities for youth that may not usually have a chance. Youth are able to build relationships with supportive adults - a protective factor - and are exposed to new possibilities and perspectives.

Workshops planned for the 2015/2016 school year include: Behind the Joint which focuses on marijuana use, Hugs not Drugs which focuses on chemical drug use, and Every Last Drop which focuses on binge drinking. All workshops use a harm reduction approach and are student led. We look forward to another successful year ahead!

If you are interested in supporting harm reduction education for youth through a financial or in-kind contribution please contact Rachel O’Neill at the BGCA, 250-388-5251.

Oak Bay Kiwanis Club closes Tabs for TotsThank-You Oak Bay Kiwanis!

The Burnside Gorge Community Association (BGCA) would like to ex-tend a heartfelt thanks to Derek Rennie and the Oak Bay Kiwanis Club for their generosity and time in operating Tabs for Tots. This recycling program raised $4,500 for BGCA programs and services over the past 10 years.

A thank you as well to those community members who have donated their aluminum beverage tabs. BGCA is currently exploring new options for this program and will happily continue to receive tab donations from the com-munity.

Friends of Cecelia Ravine – upcoming volunteer opportunities

Saturday, Dec 5th, 9am-11am Join us for a work party in Cecelia Ravine Park. Work will include mulch-

ing and invasive species removal. Please bring work gloves and wear sturdy shoes and weather-appropriate clothing. Snacks and refreshments will be provided after the work party. Meet at Burnside Gorge Community Centre, 471 Cecelia Road

For more information, contact Rachel O’Neill, Development Coordinator at 250-388-5251 or by email.

*Please Note: There will be no work party in November*

BGCN

BGCN

Burnside Gorge Community News: November-December 20154

FAMILY CENTRE PROGRAMS

Toddler Art Drop-In (2–5 yrs) Explore your creative side! Each week features a different craft designed with the preschooler in

mind. Smocks and soap provided. Creative activities can be messy, so please dress children appropri-ately. Parent participation is required.

W Sep 9 – Dec 2 9:30am-10:30am Drop-In/$1 per family or daycare childW Jan 6 – March 2 9:30am-10:30am

Mother Goose (0 to 5 yrs)This program incorporates music, movement, and fun for you and your little one! The Parent Child

Mother Goose program encourages child development through music, stories, movement, and attach-ment parenting. Parent participation is required. Please call 388-5251 for more information. Please note: No classes Nov 14th and Dec 5th due to our Christmas Gift Fair and Santa’s Pancake Breakfast.

Sat Sep 12- Nov 28 10am – 11am Free

*Please Note: Saturday programming ends as of Nov. 28th. Please join us for a new program on Mon-days which will start on Jan. 4th.

Fun For Little Ones (Circle time with a parent & tot drop-in)This program incorporates music, movement, reading and fun for your little ones. The program en-

courages child development through singing and music exploration, movement, stories & bonding with the caregiver. Caregiver participation is required.

M Jan 4 – Mar 7 10am-12pm

Fall & Winter PrOGraMMinGAll programs held at Burnside Gorge Community Centre, 471 Cecelia Rd,

unless otherwise noted

Kindergym Parent and Tot Drop-In (2-4 yrs) Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides,

balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2–4 yrs yet all children under 5 yrs are welcome. Parent participation is re-quired. Please note: This program takes place at the Burnside Campus, 3130 Jutland Road.

T Sep 8 –Dec 8 9:30am-10:45am Drop-In/FreeT Jan5– March 1 9:30am-10:45am

Family Dinner & Drop-In (Family/Children Ages 0-18)Families are invited for a delicious dinner prepared by staff and volunteers every Thursday evening.

After dinner, stay and play in the family centre or hang out in the youth centre. Assistance with set-up and clean-up is appreciated. Dinner is served at 5:00pm.

Suggested donation $2 per family.

Th Sep 10 – Dec 3* Dinner: 5:00pm-6:00pm Drop-in: 6:00pm-7:00pmTh Jan 7 – March 10

*Family Dinner & Drop-In not held from Dec 10 to Jan 4

PLEASE NOTE TIMES AND AGES for Family Dinner & Drop-In:

Family Centre Drop-In: 6pm – 7pm Children 0-6 yrs must be accompanied by a parent Youth Centre Drop-In: 6pm – 7pm Children 6-10 yrs must be accompanied by a parent Youth Centre Drop-In: 6pm – 8pm Youth 12-18 yrs may attend unaccompanied

BURNSIDE GORGE COMMUNITY CENTRE

LOCATION AND FACILITIES

The Community Centre is located at 471 Cecelia Road, between Burnside Rd East & Gorge Rd East. Outdoor public facilities include the Cecelia Ravine Sport Court, the Bike Skills Park, and Cecelia Ravine Park, adjacent to the Centre. We also operate the Burnside Community Campus at 3130 Jutland Road (corner of Cecelia and Jutland).

The Community Centre is readily accessible by public transit: buses #8, 11, 21 & 22 run along the streets that parallel or intersect Cecelia Road.

The Communty Centre is also easily accessible by the Galloping Goose Trail between Burnside Rd East and Gorge Rd East.

PROGRAM REGISTRATION

We have an exciting line-up of programs for all ages, from toddlers to seniors. To register for a program call 250-388-5251 or drop by the Centre in person. Pre-registration is required for all programs unless noted and payment is required at the time of registration. We accept cash, cheque, credit card (VISA & MC), Debit or City of Victoria LIFE credits.

Register early to avoid disappointment!

Programs may be cancelled or postponed if there are not enough registered participants. Please register at least two days in advance of the first class. Drop-in Pass options are available for confirmed Yoga programs.

REFUND POLICY

• For a full refund, request for with-drawal must be received at least 1 day prior to the first class.

• A full refund will be issued if BGCA cancels a program.

• If a participant withdraws after the first class, they will be refunded the pro-rated cost of the program.

• Withdrawing after the second or third class, the participant will be refunded the pro-rated cost of the program mi-nus a $5 administrative fee.

• No refunds for withdrawals after the lesser of the 4th class or 50% of the course has been completed.

GET IN TOUCh

Do you have an IDEA for a program that you would like to see offered at Burnside Gorge Community Centre? Contact Suzette, Community Recreation Co-ordinator at 250-388-5251 ext 225.

Activity GuideBurnside Gorge

untitled image by Steven Johnson & Courtney Horwitz, some rights reserved; Flickr

Burnside Gorge Community News: November-December 2015 5

Active Living Active Community

Sol Food Cafe & Sol Fine FoodsCafe, Deli, Catering

7am-4pmMonday-Friday

T. 250-381-6629F. 250-381-6618

#101-2955 Jutland Rd

solfinefoods.com

650 Hillside AveVictoria BC, V8T 1Z2Guaranteed service since 1959

250-384-4722Fax 250-384-8860

info@russhays.comwww.russhays.com

BGCA Recreation, Education & Special Events continue on page 6....

Family Centre Parent and Tot Playgroup (0 to 5 yrs)This is an opportunity for young children and their caregivers to meet and

play in an informal atmosphere with toys, books and crafts. Snacks provid-ed. Groups may not meet on school holidays and Professional Development Days. Drop-In/Free

T Sep 8 - Dec 8 11am-12pm W Sep 9 - Dec 9 10:30am-12pmT Sep 10 – Nov 26 6pm-7pmSat Sep 12 – Nov 28* 11am-12pm *No playgroup Sat Nov 14th due to Christmas eventM Jan 4 – Feb 29 10:30am-12pmT Jan 5 - Mar 1 11am-12pm W Jan 6 - Mar 2 10:30am-12pmTh Jan 7 - Mar 3 6pm-7pm

ChILDCARE

Burnside Gorge Licensed Preschool (3.5 – 5 yrs)The focus is on kindergarten readiness by helping children learn the skills

to make a smooth transition. Our program encourages children to develop personal independence, make creative choices and respect each other. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts. *Please note children must be at least 3 1/2 yrs old and toilet trained and that a non-refundable $35 Family Registration Fee is required with registration. Phone 250-388-5251 for availability and prices.

T, W, Th Sept 15 – Dec 17 9:00am – 12:00pmT, W, Th Jan 5 – June 23 9:00am – 12:00pm 2 days $1203 days $180

*Please note: Class dates follow the Tillicum Elementary School calendar. Closed Stat Holidays, Spring Break (March 9-20) and Pro-D days.

ChILDREN’S PROGRAMS

ArtKids 6-8 years If you like exploring colours, painting, collaging and drawing, and express-

ing creativity with others, join us for a fun and friendly introduction to art-making. We will mix colours, discover ways to apply paint, do printmaking, drawing, and make a cool collection of your discoveries for your portfolio. All materials are included. Invite a friend or sibling, meet new art friends. Let’s get creative!

51274 Sat Jan 23 – Feb 27 10am - 11am 6/$60

ArtMakers 9-12 years You just know you are an artmaker because you like to make pictures,

draw, paint, sculpt, collage, and design! Join us for a rad studio time for you and friends old and new. Discover ways to express your creativity with other art keen tweens. We will explore ways to apply and play with paints, work in 3D, draw, and try our hand at some interesting materials. You and your friends are invited so let’s get busy! All materials supplied.

51273 Sat Jan 23 – Feb 27 11:30am – 12:30pm 6/$60

Music Explorers Music Explorers supports kids on a journey of creativity and communica-

tion. Using a combination of music making, storytelling, and crafts, we devel-op a sense of community that is supportive and safe. Participants will explore the elements of music and delve into their own creative composition. This is a free program offered on a first come, first served basis. Parents and children must be willing to commit to attending the full six weeks, and a consent form must be signed and returned prior to the first class. Offered through Music for Youth Works Society.

5-7 yrs50636 Sat Jan 23 - Feb 27 10:30am - 12pm 6/Free

THEGROOVE for KIDS Kids LOVE to DANCE! TheGROOVE for KIDS is a fun and simple way

to get kids dancing and moving with a focus on simplicity, creativity and FUN using the TheGROOVE concepts. Kids explore dance styles and music from around the world and are encouraged to explore and discover their own unique way of moving. Every kid deserves the opportunity to find their in-ner GROOVE!

4-6 Years50675 Sat Jan 9 – Jan 30 9:30am – 10:15am 4/$40

7-13 Years50679 Sat Jan 9 – Jan 30 10:30am – 11:30am 4/$40

SPORTBALLJunior Sportball (16 months – 2 yrs )

This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be intro-duced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their skill level. *Parent participation required* Burnside Campus Gym, 3130 Jutland Ave.

51214 Sun Nov 8 – Dec 13 9am – 9:45am 6/$8451215 Sun Jan 10 – Mar 6 9am – 9:45am 8/$112

No class Feb 7

Me & My Dad Multi-Sport (2 – 4 yrs) Sportball Parent & Child programs focus on physical literacy and social

exploration as toddlers learn fundamental sport skills and participate in cre-ative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress. *Parent participation required* Burnside Campus Gym, 3130 Jutland Ave.

51217 Sun Nov 8 – Dec 13 9:45am – 10:30am 6/$8451218 Sun Jan 10 – Mar 6 * 9:45am – 10:30am 8/$112 *No class Feb 7

Burnside Gorge Community News: November-December 20156...BGCA Recreation, Education & Special Events listings continued from page 5.

Sportball Multi-Sport (4-7 years) Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball

programming.Coaches focus on the basic skills common to all sports, like balance, coor-

dination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and ten-nis. Burnside Campus Gym, 3130 Jutland Ave.

51224 Sun Nov 8 – Dec 13 10:30am – 11:30am 6/$8451225 Sun Jan 10 – Mar 6* 10:30am – 11:30am 8/$112 *No class Feb 7

Theatre Birthday Parties (5-12 yrs) For you and 10 of your closest pals!

Theatre rental with a movie of your choice for 90 minutes, followed by Education Centre use for 60 minutes. A total time of 2.5 hours! Parents are welcome to decorate with their own theme. Kitchen access available and ta-bles and chairs included.

Sat or Sun 1pm – 6pm 1/$145

YOUTh PROGRAMS

Cliffside Youth Drop-In (12 – 18 yrs) Bring your friends or meet new ones at the Cliffside Youth Centre. Activi-

ties include pool, air hockey, foosball, WII and Playstation 2. Watch movies on a big screen in our unique theatre or join us on an out-trip to places about town. For more information on the Youth Drop-In nights contact Justine Will, Youth Recreation Coordinator, 250-388-5251.

Drop-In Hours : Wed, Thurs, Fri, 5-8pm

Thursday night is Family night at the Youth Centre Drop-In: 6-7pm Children 7-11yrs can drop-in if accompanied by parent5-8pm Youth 12-18 yrs may drop-in unaccompanied

NEW!! FREE PICK-UP FROM COLQUITZ SCHOOL TO

CLIFFSIDE YOUTH DROP-IN CENTRE ON WEDNESDAYS! A van pick-up will be provided from Colquitz Middle School to Cliffside

Youth Drop-In Centre at Burnside Gorge Community Centre every Wednes-day.

Meet: At front doors of Colquitz School (look for the big white van from Burnside Gorge)

When: Pick-up is at 4:45pm, Bus leaves at 5:05pm

Youth are responsible for arranging a ride home from Burnside Gorge Community Centre.

Camp Survivor Spring Series (10-15 yrs) This camp is packed with exciting activities including rock climbing, paint-

ball, laser tag, swimming and more! If you are looking for a week of adven-ture and fun, this is the camp that won’t let you down. Note: Daily registra-tion option subject to availability and fee may vary according to the activities planned. Call 250-388-5251 for more information.

50581 M-F Mar 14 - 18 9am -4pm 5/$159 50582 M-F Mar 21 – 25 9am -4pm 5/$159

ADULT PROGRAMS

Paint Arts You know painting is something to try because

you can’t get enough mixing and applying great co-lours! Join us for a studio art time Meet other en-thusiasts, try out the colourful supplied materials. Discover ways to express in drawing, painting, and interesting surfaces. We will explore ways to ap-ply paints, collage materials, draw, apply layers and more. First time painters welcome for fun and friendly ArtLab Exploratories! Carolyn Knight

51192 W Jan 20- Mar 2 6:30pm – 8:30pm 7/$70

Dream Builder’s Workshop A motivational workshop to get you in gear for the New Year! This work-

shop is designed to:

• Help you to hone in on what you really want to be, do, and have in the next 12 months.

• Develop a simple, but powerful action plan to make things happen.

• Establish a support and accountability strategy to make your resolu-tions stick.

• Give the boot to your butt in living the life you want!

• Led by Helen Dougherty of Body Enlightenment

50683 Sat Jan 23 9:30am – 12:30pm 1/$25

Classical Shorinji-Ryu Karate Do (13 yrs +)

Students are introduced to basic classical Karate-do training using a traditional learning approach. The initial goals are to develop physical fitness, body co-ordination, self confidence, mental disci-pline and self defense skills. Basic karate-do waza and kata principles - defense and offense against one or more imaginary opponents - are taught in a fun way – partner exercises are also introduced.

Through this process students begin to develop form, timing, basic body dynamics, body bio-mechanics and interpretation / visualization skill of the kata. Students are also introduced to body - mind meditation, martial arts philosophy and history. Location Burnside Cam-pus, 3130 Jutland Rd.

50692 T Nov 3 – Dec 15 7:30pm – 8:30pm 7/$70 50693 T Jan 19 – Feb 23* 7:30pm – 8:30pm 6/$60 *Free trial class Jan 12

Da Jia Tai-Chi Chuan (Chen variation of the Yang style) (14 yrs +) Activity Centre

Students will learn Tai Chi Chuan as a form of physical exer-cise, and Tai Chi Chuan the Martial Art. There is significant em-phasis on the principles and meaning of the movements in the form and how it relates to development of Chi and the aspects of self - defense. Class begins with stretching, and Chi generating exercises; practicing of the short and long form; the “pushing hands” forms, self defense principles, applications and tech-niques; ending with meditation. Location Burnside Gorge Community Centre.

50695 Th Nov 5 – Dec 15 7:30pm – 8:30pm 7/$7050696 Th Jan 21 – Feb 25* 7:30pm – 8:30pm 6/$60 *Free trial class Jan 14

Burnside Gorge Community News: November-December 2015

BGCN

7

Europlastika The only class of its kind offered in North America! European countries

have long been practicing a gentle approach to exercise which focuses on anti-aging movements that create change from the cellular level. It is rich with benefits for quality of movement and the ability to create more vitality and energy immediately. Europlastika is therapeutic dance created with a num-ber of dancing styles (Flamenco, Riverdance, Russian, etc) plus some of the best exercise disciplines (yoga, pilates). The class will consist of 12-15 easy to learn musical compositions designed for 40+ year old women, concentrating on positive emotions and inspiration from the music! This program is good for your spine, posture and pelvic floor. Justina Bailey

Location: Burnside Campus Gym, 3130 Jutland Road.50161 F Nov 6 – Dec 18 9am – 10am 7/$7050574 F Jan 8 – Feb 19 9am – 10am 7/$70

GROOVE BREAK OUT OF THE FITNESS BOX! Groove movements are purpose

and music-driven and are designed to build strength, cardio and flexibility. Learn easy and simple moves to different dance styles including Jazz, Latin, Contemporary, Swing, African, Hip Hop and many more. This is a multi-lev-el class, no experience necessary, perfect for any age. If you can move, you can GROOVE. Melanie Langman

50598 M Nov 2 – Nov 30 6:30pm – 7:30pm 5/$5050599 M Jan 11 –Feb 8 6:30pm – 7:30pm 5/$50

Pilates – Mixed Level Pilates focuses on engaging the mind and conditioning the body. Build a

strong foundation and core as you improve your strength, flexibility, coordi-nation, posture and balance. This class is designed for all fitness levels, work-ing at your own pace. Melanie will provide options for assistance or challenge throughout the class. Melanie Langman

50703 T Jan 12 – Feb 2 6:30pm – 7:30pm 4/$40

NEW!! FREE ZUMBA CLASSES! Find out what Zumba is all about in these FREE introductory classes.

Come to 1, 2, 3, or all 4 classes!Please call 250-388-5251 to put your name on a sign-up list.

Zumba Join us for one of the fastest growing Latin dance-inspired fitness crazes

across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Ximena Orozco

51413 W Nov 18 and Nov 25 6:45pm – 7:45pm 2/FREE

Zumba Gold Based on the original Zumba dance and fitness program, Zumba Gold is

a program adapted for beginners, active older adults and other participants who may need program modifications. Particiants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! Ximena Orozco

51414 M Nov 16 and Nov 23 10:00am – 11:00am 2/FREE

YOGA AT BURNSIDE GORGE COMMUNITY CENTRE

Monday Flow Yoga Flow yoga is a practice in which the postures are linked with the breath in

a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, in-creases flexibility, strength and balance. Cedar Sorensen

50628 M Nov 2 - Dec 14 * 5:15pm - 6:15pm 6/$60 *No class Nov 30

50629 M Jan 11 – Feb 22* 5:15pm - 6:15pm 6/$60 *No class Feb 8

Yin Yoga by Candlelight Join Cedar Sorensen for a special two hour yin workshop by candlelight, to

celebrate the Winter Solstice and the return of the light. All levels welcome. Cedar Sorensen

51252 Fri Dec 18 6pm – 8pm 1/$25

50 PLUS PROGRAMS

Seniors Lunch ‘N LearnSocialize with other seniors in the community while enjoying a delicious

and nutritious homemade meal. This program features a mix of guest speak-ers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information.

T Sep 1 – Mar 29 12pm–1pm Lunch $3/Drop-In 1pm – 2pm Presentation

*Calendar of upcoming presentations available at BGCA Front Reception

Art Explorations Drop-In for 50+ Discover your inner artist in this drop-in program. Students will have the

opportunity to explore different artistic mediums: sketching, watercolours, acrylics and free-form artistic expression. Some supplies will be provided, but students may bring their own.

51200 M Sept 28 – Nov 30* 10am – 12pm Drop-In/$3 *No class Oct 12

51240 M Jan 11 – March 28 10am – 12pm Drop-In/$3 *No class Feb 8

Making Strides Walking Club for 50+Enjoy a social time with new friends and get fit at the same time! Join us

for weekly walks through the neighbourhood. Information on proper foot-wear, warm-up exercises, nutrition and a variety of fitness related topics. All participants must complete a health information form. Meet in lobby at Burn-side Gorge Community Centre.

51268 Th Oct 29 - Nov 26 10am – 11am FREE/Drop-In51269 Th Jan 7 – Mar 31 10am – 11am

Strength, Conditioning & Balance Program for 50+ This program is ideal for individuals 50 years and over, who want to in-

crease their strength, stamina, balance, and flexibility. Led by a certified BCRPA fitness instructor/trainer, the class will provide a well-rounded pro-gram including strength training using body weight, light weights and re-sistance tubing, as well as specific exercises to improve balance and coordi-nation. Classes include a warm-up, cardiovascular, strength and cool-down components. Whether you are looking to lose weight, tone-up, or simply take the first steps towards a regular fitness program, this class offers a safe, sup-portive and fun opportunity to get fit, make new friends, and stay motivated with a group! All levels of ability welcome.

51237 W Oct 21 – Nov 25* 10am – 11am 5/$25 *No class Nov 11

51238 W Jan 13 – Feb 10 10am – 11am 5/$25

Burnside Gorge Community News: November-December 2015

Free Legal Clinic

Are you faced with an issue that may require the services of a lawyer? Do you have questions

that you would like to ask a lawyer?The Burnside Gorge Community Centre hosts a

free legal clinic every Tuesday between 2-3pm. All legal questions welcome. 15 minute appointments are available by calling the front desk at 250-388-5251.

Tuesdays, 2-3pm Burnside Gorge Community Centre,

471 Cecelia Road

Become a Community Supporter - advertise in the Burnside Gorge

Community News!

Call 250-388-5251 for more details or visit burnsidegorge.ca

Own Your Block

Victoria Together Against Graffiti (VTAG) has launched a new initiative in partnership with

TELUS. Paint-out kits are now available and com-munity members are invited to “Own the Block” by picking up a kit and painting out the BC Hydro poles in their neighbourhood with the appropriate colour pallet.

The kits themselves contain 2 quart size cans of paint, gloves, stir stick, scraper, opener, and a 3.5 inch brush. They are much easier and lighter to carry than your standard gallon bucket, and the goal is to simply paint over a tag on a telephone pole in the same colour as the pole itself:

• Green for pressure treated poles

• Beige for newer non pressure treated poles

• Dark Brown for older creosote poles

• Gray for concrete poles

If you are interested in participating in this program and Owning Your Block, please contact Rachel O’Neill at the Burnside Gorge Community Association, 250-388-5251.

Community Corner

What's happening in the Burnside Gorge neighbourhood?

Are you interested in land use issues, rezoning and construction developments in the Burn-

side Gorge community? Would you like to be noti-fied of upcoming Community Meetings? Join the Burnside Gorge Land Use Mailing List.

For more information email landuse@burnsi-degorge.ca.

Repair Café Victoria November 21

What do you do with a broken lamp? Or a sweater full of moth holes? Toss it? No way!

Bring broken household items to the Repair Café at the Central Branch of the Greater Victoria Public Library (735 Broughton Street) so that a volunteer can help you repair them.

The event is free and open to the public. For more info visit: http://repaircafe.org/locations/repair-cafe-victoria-bc/

Rob Fleming, MLAVictoria – Hillside

1020 Hillside Avenue

250 360.2023 rob.fleming.mla@leg.bc.ca

Serving Our Community

Sacred Heart Christian Charities - Church Bazaar November 7

Books, crafts, raffle, ethnic food, cake/cupcake walk, children’s activities, jewelry, tea room.

Proceeds go to charity. Free admission. Wheel-chair accessible.

Sacred Heart Church, 4040 Nelthorpe st, 9am – 2pm, Saturday, Nov 7.

TeenFest November 28

This fun and free event for youth ages 12-18 fea-tures resources, businesses and volunteer op-

portunities that cater to the interests and needs of tweens and teens.

Check out 100+ booths in 5 different areas to see, learn, shop and sample – Life & Education, Cool Stuff, Fashion & Beauty, Health & Wellness and Technology & Gaming; live music performanc-es by teens; enter a $500 shopping spree and other prizes; Teen Talent Contest; Indoor Skateboard Park and much more!

FMI: www.teenfest.ca/victoria Saturday, Nov 28, 11am-5pm, Pearkes Rec Centre, 3100 Tillicum Rd.

Christmas Concert & Bazaar November 21

Community of Christ church is hosting a Christ-mas Concert & Bazaar on Saturday, November

21st. Come out and enjoy the Victoria Gaelic Choir, the Bon Accord Highland Dancers, high tea and a Christmas bazaar. Admission is by donation and all proceeds go to support the Burnside Gorge Community Association and World Accord.

Community of Christ Church, 495 Burnside Road

Saturday, Nov. 21st, 2-5pm

BGCN