communication & concentration
TRANSCRIPT
communication & concentrationenabling high performance
Richard Longman Associates Ltd Company Number: 8573663 Registered Office: 1 Chapel Terrace, Sheffield, S10 3HF
t +44 114 230 1367 m +44 7969 284464 w [email protected]
tam
ing
you
r ch
imp
man
agin
g y
ou
r co
mp
ute
r
still prioritising communication
visualisation
what you focus on, you attract
use all your senses
be the star, not the audience
routine & rest breaks
© Richard Longman Associates Ltd 2015
it can’t make you exceed your capabilities but it can help you reach your potential
VISUALISATION
it can’t make you exceed your capabilities but it can help you reach your potential
wh
at’s
sto
pp
ing
you
?
listen question
challenge change
challenging negative self talk
ALTERNATIVES PERSPECTIVE PLUS …REALITY
is this actually true?
is there any evidence?
what else could this mean?
can I reframe this positively?
is it really so bad?
will it matter in five years time?
is this helping me perform?
what can I learn from this?
R A P +
© Richard Longman Associates Ltd 2015
positive
focus on positive self-talk and create positive statements
be specific
use the right words
© Richard Longman Associates Ltd 2015
statements
make your statements short and simple
get comfortable with a phrase
and repeat
© Richard Longman Associates Ltd 2015
just say it
don’t force yourself to believe it, just say it
repeat it over and over again
things will start to happen
© Richard Longman Associates Ltd 2015
You don’t force yourself to believe that the medication your doctor has given you will work. You just take the prescribed dosage and assume it will. So too with self-talk; just repeating the statement many times will cause it to work for you.
© Richard Longman Associates Ltd 2015
BELIEFS THOUGHTS WORDS HABITS VALUES DESTINY
© Richard Longman Associates Ltd 2015
communication & concentration
communicate with yourself
communicate with others
focus on quality messages
acknowledge the difficulties
recognise the importance of underpinning high performance with communication
only promote thoughts which enhance your concentration
listen, question, challenge, and change all negative thought
make positive statements, and repeat them
© Richard Longman Associates Ltd 2015
let’s talk
a word or two is all it takes to get started
if you are in pursuit of high performance and/or if concentration is something you want to develop then let’s talk
www.richardlongman.com
Richard Longman Associates Ltd Company Number: 8573663 Registered Office: 1 Chapel Terrace, Sheffield, S10 3HF
t +44 114 230 1367 m +44 7969 284464 e [email protected]