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Commit To Be Fit

How CTBF Helps YOU Meet Your Goals!

Recognizing that you work hard and deserve

a great health benefit, we created a fun and

engaging fitness program. CTBF is designed

for all fitness levels and will expand your

limits of strength, endurance, flexibility,

balance, and cardiovascular health.

Learn how to do activities in new ways—

move more quickly, think faster, jump

higher! Improved fitness improves your

quality of life and makes your world bigger.

The healthier and more fit you become, the

more you are able to take advantage of

everything the world offers; you have more

choices at work, at home, and at play.

Here’s Your Checklist To Success!

Please download, complete, and bring the following forms to your first session: http://www.csun.edu/development/training/events/commit-be-fit-2-8-2016

� PAR-Q Form

� Liability Waiver Form

� Participant Data Form

� Photo Release Form

� Physician Clearance Form (As necessary**)

**Physician clearance is required for the following:

-Any “YES” response on the PAR-Q form

-A blood pressure reading of 140/90 +

-Diabetes

Commit to Be Fit (CTBF) is a free fitness and wellness program currently offered to CSUN staff, faculty, and family members, as well as local residential and business neighbors in Northridge. led by CSUN Kinesiology students. The workouts consist of cutting edge and scientifically sound functional cardiovascular and resistance training aimed to get you in shape and help you feel your best.

If you have questions, you may contact:

Dr. Kim Henige: kim.henige@csun.edu

or

Shabnam Islam, M.S.shabnam.islam@csun.edu

**You may join the program at any time

and you may attend as few as one and as

many as four times per week. Participants

must complete a blood pressure check and

paperwork prior to participation.