come alive workbook - yu dan shi · thank you for taking the time to read come alive. i welcome you...

© Copyright Yu Dan Shi 2018 | Come Alive www.yudanshi.com 1

Workbook

Disclaimer: Content in this workbook cannot be re-produced without permission


Chapter 1: Hollow Victory Reflection What long-term beliefs have made you successful at work but caused you unhappiness in your life? Chapter 2: Stumbling on Happiness Reflection: • What defining moments have you encountered? • What did they teach you?


Chapter 3: Living Well Today Reflection: The four habits of high achievers • Which habit do you relate to the most? It’s your life, so take control

• What was one thing you thought was outside your control now you believe it is up to you to make the change?


Chapter 4: Care Less Reflection: Growth mindset helps pave the way to a new path • How does pride limit your growth? • What do you need to do to stop looking good all the time? Stop playing the ineffective games

• Do you waste time on meaningless tactics?


Eliminate the non-essentials • What non-essentials do you need to stop focusing on? • What essentials deserve more of your time? Flip your focus • What decisions would you make if you only had one year to live? • What change would you like to make in order to live more authentically?


Chapter 5: More Strength Reflection: Career dissatisfaction doesn’t happen overnight – it builds over time

• What part of the job have you learned to be good at but drains you? Accepting our strengths is a courageous act • What things come to you easily? • What things do you enjoy doing? • What activities do you find energising?


Change how we perceive ourselves • What one weakness you can start to let it go? • What one strength you can start to let it shine? Let you and your inner genius take the driver seat • What might be a long-held negative belief for you? • What evidence do you have to prove your negative belief is wrong?


Chapter 6: Do Less Reflection: Optimise your energy level • Do you notice the different energy level in you throughout the day? • If not, how can you start noticing more? Restore your energy daily • What can you do to restore your energy more often


Design vs. React: Take control of your daily agenda • What one change can you make so you can have more control of your day? Start with what matters to you • What one habit you would like to implement starting from today?


Chapter 7: More Passion Reflection: Joy brings meaning and success • When did you do something you enjoyed without thinking about the outcome, and it brought you a positive result anyway? Fill your day with joyful moments • How can you bring more fun and joyful moments into your day-to-day life?


Just start – One step at a time • How can I make my next step so easy that I know I will definitely take action?

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Thank you for taking the time to read Come Alive. I welcome you to join

our community or participate in one of our programs

Learn more from my website: www.yudanshi.com

ABOUT THE AUTHOR

Yu Dan Shi is a coach, mentor, speaker and author

with more than 20 years’ experience of bringing out

the best in people. After hitting rock bottom in 2008

while working as an executive for a global technology

company, Yu Dan was compelled to search for more

meaningful ways to work and live.

Today, Yu Dan combines her expertise in business,

psychology and peak performance to help high-achieving professionals, executives and

entrepreneurs reach their true potential and live a more fulfilled life.


Before establishing her practice, Yu Dan held senior leadership roles within various

Fortune 100 companies. She was the Asia Pacific Director of Strategy at Adobe, and Chief

Marketing Officer at Lenovo and Cisco in Australia and New Zealand.

Yu Dan has a Master of Coaching Psychology from the University of Sydney. Yu Dan was

born in Shanghai, China, and has resided in Sydney, Australia, since 1997.

come alive workbook - yu dan shi · thank you for taking the time to read come alive. i welcome you...

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