coa wellness wheel presentaion - oklahoma coa... · wellness wheel •enough rest/sleep •better...
TRANSCRIPT
Cortney Yarholar, MSWTransformation Agent Innovation CenterTransformation Agent, Innovation Center
David HarrisTransformation Agent Innovation CenterTransformation Agent, Innovation Center
Wellness Wheel
•Better diet• Enough Rest/Sleep
Spirituality Interconnects our Gifts
•Swimming•Vitamins Regularly•Check ups
g p• Volunteering• More Exercise
MindMeditation
BodyCyclingR iMeditation
CyclingCounseling
Meds
RunningYoga
Meditation
RelationsEmotion
B Di
RelationsJournalingPraying
MeditationC li
EmotionYoga
JournalingMeditationG d i
• Listen better• Regular Journaling• Exercise Together• Pray Together
• Better Diet• Exercise More• Self Help Books
CyclingGardening
Pray Together
•‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐• ‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
Spirituality Interconnects our Gifts
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M d B dMind ________________________________________________
Body________________________________________________
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RelationsEmotion Relations________________________________________________
Emotion________________________________________________________________
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• ‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
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For more information contact Cortney Yarholar, MSW orDavid Harris at the innovation center405‐1426