cleansep u b m8 fmmo f tt otal - amazon s3 · the more you get used to writing down your successes,...

TotalWellnessCleanseCleanseT O T A L W E L L N E S S

A NEW YEARA NEW YOU

SUCCESS JOURNAL

Reclaim your health and feel your best in just 30 days

2TOTAL WELLNESS Cleanse

TotalWellnessCleanseContents

Instructions ...................................................................... 3

Your Goals ........................................................................ 5

Attitudes of Health Declarations ..................................6

Combat Your Cravings ................................................... 7

Progress Chart ................................................................. 8

Congratulations! ...........................................................39

Completing Your 30-Day TOTAL WELLNESS Cleanse™ 40


TotalWellnessCleanseInstructions

* IMPORTANT *

Print the pages of this Success Journal and keep them together in a binder.

Begin each day by opening your Success Journal and turning to the appropriate date. Then complete the health conditioning process for that day. Do this before you do anything else in the morning. That way, you can be sure it gets done and you’ll start your day off flying!

Daily Health Conditioning Process

1. Attitudes of Health Declarations Put your hand over your chest to feel the vibrational energy of your statements. Read your “Attitudes of Health” declarations out loud and with conviction. You need to feel them deep in your core and firmly believe them. With repetition, these attitudes will be engrained into your physiology.

2. Writing of Goal (clarity of intention) Each day you will write one of the 5 health-related goals you established at the beginning of this program. Writing your goals re-affirms them to your subconscious mind and reminds you of what you’re working towards. Pretty soon, they’ll be a reality!

3. Purpose of Goal (reasons why) This is very important. Having a goal is great but you need to know why it’s important for you to achieve it. The more emotional-ly-charged compelling reasons you have for achieving your goals, the sooner they will become a reality. Your reasons WHY will fuel you and keep you going when the going gets tough. They are what separates those who achieve great things from those who don’t.


TotalWellnessCleanse4. Visualization The process of mentally rehearsing your goals through daily visualization is perhaps one of the most powerful tools you can use to manifest your goals. The more you can see your end result, from the end result, and truly believe that it is yours, the sooner it will become so. Visualization is best done first thing in the morning and just before you slip into bed. After all, your brain never sleeps! And remember that your brain cannot tell the difference between something you vividly imagine and something you actually experience.

5. Acknowledge Your Successes Like attracts like. Success breeds success. The more you “feel” successful, the more success will come your way. You cannot feel successful if do not look for and acknowledge your successes. The successes can be major or minor. It doesn’t matter so long as your acknowledge yourself for whatever you did do.

Therefore, at the end of each day, we’d like you to write down at least 5 successes you enjoyed during the day. And they don’t have to be massive successes. They can be as simple as brushing your teeth or taking out the trash.

For instance…

”I made a green juice this morning!” “I had a great workout this morning!” “I made my family a delicious, healthy dinner.”

The more you get used to writing down your successes, the better you will feel about yourself. You will also quickly feel very successful and that anything you set your mind to will be accomplished.

You will be unstoppable!

Conclusion

If you follow the Total Wellness Cleanse™ to the letter you will not only be healthier, you also be happier. This Success Journal is just one of our tools that will help you put everything in the program into action.

Remember, be kind to yourself. If you fall off the bandwagon, do not quit. Simply say, “oh well” and begin where you left. The only time you fail is when quit, so stick with us for the 30 days and we guarantee you’ll feel more successful than you ever have before!


TotalWellnessCleanseYour Goals

Use this page to write down your 5 most important health and well-being goals. Throughout this Success Journal you will refer back to these goals on a daily basis. Ensure that they are truly something that you want to be, to do, or to have! And most importantly, focus on what you want (not on what you don’t want), and attach a timeline.

State your goals as if they’ve already been achieved and that you’re so happy and grateful that you’ve manifested them. So, they might begin with “I am so happy and grateful now that…” And, to be fully committed, be sure that you initial each of your goals!

For example…

“I am so grateful that I am drinking at least green juice every day!”“I am so grateful that my body is a fit and healthy __ lbs as of January 31, 20__.”

Goal #1 ............................................................... Initial here _____

Goal #2 ............................................................. Initial here _____

Goal #3 .............................................................. Initial here _____

Goal #4 ............................................................. Initial here _____

Goal #5 .............................................................. Initial here _____


TotalWellnessCleanseAttitudes of Health Declarations

Repeat the following affirmations on a daily basis. For best results, repeat them before going to bed and upon waking in the morning. State them with conviction and facing a mirror for added potency.

“I am fully responsible for my health.”

“My inner thoughts lead to my outer results.”

“My fit and healthy body is a reflection of my fit and healthy mind.”

“I commit to being healthy and energetic.”

“I make healthy food and lifestyle choices each and every day.”

“I deserve to live a life of energy, vitality, and happiness.”

“What other people have said about my body is their problem – not mine. I love myself today more than ever!”

“I am so grateful for all the health I have now.”

“My goal is to create life-long health, enjoy boundless energy, and create the fit and beautiful body of my dreams!”

“I admire and model fit and healthy people.”

“I love that I am committed to constantly learning, growing, and becoming a healthier and more balanced person.”

“I eat foods that make me feel light and energetic.”


TotalWellnessCleanseCombat Your Cravings

Tick the foods you most crave during each respective week of the 30-day Total Wellness Cleanse™. Similarly, mark the foods you least crave with an ‘X’. Complete this chart at the end of each week to gauge how effective you are becoming at combating your cravings.

Alcohol

Bread

Cakes/Pastries

Cheese

Chocolate

Cigarettes

Coffee

Dairy/Milk

Fried Foods

Fruit

Fruit Juices

Pasta

Red Meat

Sugar

Week ONE

Week TWO

Week THREE

Week FOUR


TotalWellnessCleanseProgress Chart

Complete the following chart at the end of each week of the Total Wellness Cleanse™. The goal here is to measure and acknowledge your weekly progress. Score each category on a sliding scale from 1 (very frequent/severe symptoms) to 5 (rare/minor symptom).

Bloating

Constipation

Energy levels

Exercise (frequency)

Headaches

Indigestion

Insomnia

Menopause/PMS symptoms

Mental clarity

Motivation

Skin problems

Sugar cravings

Weight

Week ONE

Week TWO

Week THREE

Week FOUR


TotalWellnessCleanseDay 1

Date: _________________

1. Attitudes of Health Declarations

2. Goal #1 (refer to “Your Goals”)

3. Purpose For Goal #1: List 5 specific and important reasons for WHY you need to achieve this goal.

4. Visualization Take 2-3 minutes and visualize yourself achieving this goal. Instead of thinking about the goal, think and see yourself from this goal. Imagine it as real. See it as done! Believe with absolute certainty that this goal is reality and that you deserve to achieve it. What do you hear? What could you see and touch? What could you taste? What could you smell? How do you feel?

5. Acknowledge Your Successes List at least 5 successes that you enjoyed today.

“A h

app

y p

erso

n is

no

t a

per

son

in a

cer

tain

set

of

circ

umst

ance

s,

but

rat

her

a p

erso

n w

ith

a ce

rtai

n se

t o

f at

titu

des

.” -

Hug

h D

owns



Date: _________________






“Kee

p a

way

fro

m s

mal

l peo

ple

who

try

to

bel

ittl

e yo

ur a

mb

itio

ns.

Sm

all p

eop

le a

lway

s d

o t

hat,

but

the

rea

lly g

reat

mak

e yo

u fe

el t

hat

you,

to

o, c

an b

eco

me

gre

at.”

- M

ark

Twai

n



Date: _________________






“A d

ream

is ju

st a

dre

am. A

go

al is

a d

ream

w

ith

a p

lan

and

a d

ead

line.

” -

Har

vey

Mac

kay



Date: _________________






“It’s

the

co

nsta

nt a

nd d

eter

min

ed e

ffo

rt t

hat

bre

aks

dow

n al

l res

ista

nce,

sw

eep

s aw

ay a

ll o

bst

acle

s.”

- C

laud

e M

. Bri

sto

l



Date: _________________






“In

the

pre

senc

e o

f g

reat

ness

, pet

tine

ss d

isap

pea

rs. I

n th

e ab

senc

e

of

a g

reat

dre

am, p

etti

ness

pre

vails

.” -

Ro

ber

t F

ritz



Date: _________________






“Reg

ard

less

of

how

yo

u fe

el in

sid

e, a

lway

s tr

y to

loo

k lik

e a

win

ner.

E

ven

if yo

u ar

e b

ehin

d, a

sus

tain

ed lo

ok

of

cont

rol a

nd c

onfi

den

ce

can

giv

e yo

u a

men

tal e

dg

e th

at r

esul

ts in

vic

tory

.” -

Art

hur

Ash

e



Date: _________________






“I h

ave

alw

ays

bel

ieve

d, a

nd I

still

bel

ieve

, tha

t w

hate

ver

go

od

or

bad

fo

rtun

e

may

co

me

our

way

we

can

alw

ays

giv

e it

mea

ning

and

tra

nsfo

rm it

into

so

met

hing

of

valu

e.”

- H

erm

ann

Hes

se



Date: _________________






“Wit

hout

leap

s o

f im

agin

atio

n, o

r d

ream

ing

, we

lose

the

exc

item

ent

o

f p

oss

ibili

ties

. Dre

amin

g, a

fter

all,

is a

fo

rm o

f p

lann

ing

.”

- G

lori

a S

tein

em



Date: _________________






“We

can’

t fe

ar t

he p

ast.

Fea

r is

a f

utur

e th

ing

. And

sin

ce t

he f

utur

e’s

al

l in

our

hea

ds,

fea

r m

ust

be

a he

ad t

hing

.” -

Tom

Pay

ne



Date: _________________






“If

you

had

a f

rien

d w

ho t

alke

d t

o y

ou

like

you

som

etim

es t

alk

to y

our

self,

w

oul

d y

ou

cont

inue

to

han

g a

roun

d w

ith

that

per

son?

” -

Ro

b B

rem

er



Date: _________________






“If

we

are

ever

to

enj

oy li

fe, n

ow is

the

tim

e, n

ot

tom

orr

ow o

r ne

xt y

ear..

. To

day

sho

uld

alw

ays

be

our

mo

st w

ond

erfu

l day

.” -

Tho

mas

Dre

ier



Date: _________________






“Thi

nk p

osi

tive

ly a

nd m

aste

rful

ly, w

ith

confi

den

ce a

nd f

aith

, and

life

bec

om

es

mo

re s

ecur

e, m

ore

fra

ught

wit

h ac

tio

n, r

iche

r in

ach

ieve

men

t an

d e

xper

ienc

e.”

- E

dd

ie R

icke

nbac

ker



Date: _________________






“No

one

can

mak

e yo

u fe

el in

feri

or

wit

hout

yo

ur c

ons

ent.”

- E

lean

or

Ro

ose

velt



Date: _________________






“I c

an f

eel g

uilt

y ab

out

the

pas

t, ap

pre

hens

ive

abo

ut t

he f

utur

e, b

ut o

nly

in t

he p

rese

nt

can

I act

. The

ab

ility

to

be

in t

he p

rese

nt m

om

ent

is a

maj

or

com

po

nent

o

f m

enta

l wel

lnes

s.”

- A

bra

ham

Mas

low



Date: _________________






“Mak

e su

re t

hat

your

act

ions

and

beh

avio

rs li

ve u

p t

o a

nd r

eflec

t th

e w

ord

s an

d id

eas,

p

rom

ises

and

co

mm

itm

ents

tha

t co

me

out

of

your

mo

uth.

” -

Ste

ve F

arb

er



Date: _________________






“If

we

had

no

win

ter,

the

spri

ng w

oul

d n

ot

be

so p

leas

ant:

if w

e d

id n

ot

som

etim

es

tast

e o

f ad

vers

ity,

pro

sper

ity

wo

uld

no

t b

e so

wel

com

e.”

- A

nn B

rad

stre

et



Date: _________________






“How

far

yo

u g

o in

life

dep

end

s o

n yo

ur b

eing

ten

der

wit

h th

e yo

ung

, co

mp

assi

ona

te

wit

h th

e ag

ed, s

ymp

athe

tic

wit

h th

e st

rivi

ng, a

nd t

ole

rant

of

the

wea

k an

d s

tro

ng.

Bec

ause

so

me

day

in li

fe y

ou

will

hav

e b

een

all t

hese

.” -

Geo

rge

Was

hing

ton

Car

ver



Date: _________________







“The

Law

of

Att

ract

ion

attr

acts

to

yo

u ev

eryt

hing

yo

u ne

ed, a

cco

rdin

g t

o t

he n

atur

e

of

your

tho

ught

. Yo

ur e

nviro

nmen

t an

d fi

nanc

ial c

ond

itio

n ar

e th

e p

erfe

ct r

eflec

tio

n

of

your

hab

itua

l thi

nkin

g. T

houg

ht r

ules

the

wo

rld

.” -

Dr.

Jose

ph

Ed

war

d M

urp

hy



Date: _________________







“It

is in

evit

able

tha

t so

me

def

eat

will

ent

er e

ven

the

mo

st v

icto

rio

us li

fe. T

he h

uman

sp

irit

is n

ever

fini

shed

whe

n it

is d

efea

ted

- it

is fi

nish

ed w

hen

it s

urre

nder

s.”

- B

en S

tein



Date: _________________






“Gre

at o

pp

ort

unit

ies

to h

elp

oth

ers

seld

om

co

me,

but

sm

all o

nes

surr

oun

d u

s ev

ery

day

.”

- S

ally

Ko

ch



Date: _________________






“It

is a

ver

y fu

nny

thin

g a

bo

ut li

fe -

if y

ou

refu

se t

o a

ccep

t an

ythi

ng

but

the

bes

t yo

u ve

ry o

ften

get

it.”

- W

. So

mer

set

Mau

gha

m



Date: _________________






“Yo

ur s

ucce

ss a

nd h

app

ines

s lie

in y

ou.

.. R

eso

lve

to k

eep

hap

py,

an

d y

our

joy

and

yo

u sh

all f

orm

an

invi

ncib

le h

ost

ag

ains

t d

ifficu

ltie

s.”

-

Hel

en K

elle

r



Date: _________________






“We

cann

ot

alw

ays

cont

rol o

ur t

houg

hts,

but

we

can

cont

rol o

ur w

ord

s,

and

rep

etit

ion

imp

ress

es t

he s

ubco

nsci

ous

, and

we

are

then

mas

ter

o

f th

e si

tuat

ion.

” -

Flo

renc

e S

cove

l Shi

nn



Date: _________________






“If

you

mak

e th

e un

cond

itio

nal c

om

mit

men

t to

rea

ch y

our

mo

st im

po

rtan

t g

oal

s,

if th

e st

reng

th o

f yo

ur d

ecis

ion

is s

uffici

ent,

you

will

find

the

way

and

the

pow

er

to a

chie

ve y

our

go

als.

” -

Ro

ber

t C

onk

lin



Date: _________________






“Whe

n yo

u fa

ce y

our

fea

r, m

ost

of

the

tim

e yo

u w

ill d

isco

ver

that

it w

as n

ot

real

ly

such

a b

ig t

hrea

t af

ter

all.

We

all n

eed

so

me

form

of

dee

ply

ro

ote

d, p

ower

ful m

oti

vati

on

-

it e

mp

ower

s us

to

ove

rco

me

ob

stac

les

so w

e ca

n liv

e o

ur d

ream

s.”

- Le

s B

row

n



Date: _________________






“The

onl

y o

pin

ion

abo

ut y

our

dre

am t

hat

real

ly c

oun

ts is

yo

urs.

The

neg

ativ

e

com

men

ts o

f o

ther

s m

erel

y re

flect

the

ir li

mit

atio

ns -

no

t yo

urs.

” -

Cyn

thia

Ker

sey



Date: _________________






“The

wo

rld

car

es v

ery

littl

e ab

out

wha

t a

man

or

wo

man

kno

ws;

it is

wha

t

the

man

or

wo

man

is a

ble

to

do

tha

t co

unts

.” -

Bo

oke

r T.

Was

hing

ton



Date: _________________






“Yo

u ar

e w

hat

you

rep

eate

dly

do.

Exc

elle

nce

is n

ot

an e

vent

- it

is a

hab

it.”

- A

rist

otl

e



Date: _________________






“Do

n’t

be

afra

id o

f th

e sp

ace

bet

wee

n yo

ur d

ream

s an

d r

ealit

y.

If y

ou

can

dre

am it

, yo

u ca

n m

ake

it s

o.”

- B

elva

Dav

is



Date: _________________






“To

acc

om

plis

h g

reat

thi

ngs,

we

mus

t no

t o

nly

act,

but

als

o d

ream

, no

t o

nly

pla

n, b

ut a

lso

bel

ieve

.” -

Ana

tole

Fra

nce


TotalWellnessCleanseDay 30 and Beyond

Congratulations!

You have successfully completed the Total Wellness Cleanse™ 30-day program and Success Journal. If you have done your exercises on a daily basis, there is no doubt you will have ingrained several positive new habits and ways of thinking and being into your life.

Chances are you are happier, more peaceful, and have already experienced significant improvements in your health. These could be in the form of greater energy, weight loss, clearer and more radiant skin, improved digestive and bowel function, fewer allergy symptoms, or a fitter and leaner body - just to name a few.

The key now is to keep it up! Remember, the only difference between fit, healthy people and overweight, unhealthy people is that the former have better “health” habits and more empowering ways of thinking about health, exercise, and proper nutrition. By completing the program, you now have a good start on all three.

But the game isn’t over because being fit, energetic, and healthy is a lifestyle. It is a journey – not a destination. Your body is your oasis. The more you take care of your body, the more it will take care of you throughout your life. Therefore, it is imperative that you continue with the same habits and even the exercises from this Success Journal as often as possible. We are creatures of habit. What type of habits will you create?

To facilitate the process, you may want to reprint this workbook (and simply scratch out the dates). Otherwise, you can simply use blank sheets of paper and attempt to do it on your own.

Meanwhile, as you already know, it is important to acknowledge your progress and successes. It is also important that you consolidate what you’ve learned over the past 30 days. Take a few moments to do the “completion exercises” on the next few pages. This will give you added momentum to continue forward.

Once again, congratulations and please let us know your results!

To your health,

Yuri, Amy, and Adam



TotalWellnessCleanseCompleting Your 30-Day TOTAL WELLNESS Cleanse™

Over the past 30 days…

1. Describe the progress you’ve made in relation to your overall health and well-being.

2. Describe your progress in terms of your energy level throughout the day.

3. Describe your progress in terms of your body weight and how you look physically.

4. Describe your progress in terms of your fitness level, strength, stamina, and ability to recover from exercise.



TotalWellnessCleanse5. Describe your progress in terms of your mental clarity, concentration,

and overall productivity.

6. Describe your progress in terms of “how you feel about yourself.”

7. Describe your progress in terms of “how you feel about life.”

8. What did you learn about yourself?


TotalWellnessCleanse9. What will you do now to keep your momentum?

Well done! Give yourself a pat on the back and REWARD YOURSELF. You deserve it!

cleansep u b m8 fmmo f tt otal - amazon s3 · the more you get used to writing down your successes,...

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