Active for life fitneSSThese sessions feature a number of low impact fitness disciplines that are suitable for thebeginner and improver. They provide a great starting point to get involved in fitness activitiessuch as zumba or easy fit. They are also suitable for people who are moving on from a GPreferral scheme such as Health through Activity.

StepA fitness class for people of all fitness levels providing an excellent aerobic workout and afirmer lower body.

BootcAMp Bootcamps are designed to be a fast, intense and effective workout. Each bootcamp workstowards trimming away unwanted fat whilst toning the body and improving all around fitness.

fit2fightDesigned to push you to the limits. Uses mixed martial arts fitness training techniques topush you hard and get you fitter, stronger and leaner.

AqUAfitWater based low impact fitness class. Suitable as an entry level class, though will alsosatisfy those people looking for an intermediate level workout.

AqUA circUitA pool circuit class using water based equipment and a variety of adapted exercises. Aquacircuit offers an effective entry and intermediate level fitness class.

20-20-20/coMBofit This combination class will improve overall muscle tone, it is excellent for the heart andlungs. With regular changes to the routine you will never get bored of the high-energy class.

MetAfit Metafit combines traditional bodyweight exercises with the latest interval and Tabatatechniques to set the metabolism on fire! Metafit is scientifically proven, results driven, highintensity total body fitness class, that will improve muscle tone, boost metabolism andultimately burn fat. 'ITS HARD WORK THAT'S WHY IT WORKS'

See inside for all class times, venues and prices

SpinningThe Spinning workout is for absolutely anyone who wants to have fun and get fit - no co-ordination is required. It’s a super aerobic bike workout that combines breathing,relaxation and visualisation in an aerobic class environment, or on an individual basis.

BoxerciSeBoxercise has proven to be an extremely popular alternative fitness class. A circuit typeclass based on a boxing and skipping theme using traditional boxing moves and punches,this class will work you to the full. So whether you’re male or female, if you’re seriousabout getting fit then this could be what you’re looking for.

AeroBicSHi-Lo aerobics and friendly fitness is a combination of high and low impact moves that willhave your heart and lungs in full swing as well as burning those excess calories.

KettleBellKettlebells are the ultimate tool for all round fitness and cross-training benefits. Kettlebellworkouts increase strength, endurance, agility and balance, challenging both the muscularand cardiovascular system with dynamic, total body movements.

ZUMBAThe fastest growing dance based fitness craze in the country. Inspired by traditional salsaand merengue music, easy to follow dance moves creating a fun and effective workout.

JUSt MUScleDesigned to improve strength and endurance in the major muscle groups and in doing soburn calories by increasing metabolism. It is excellent for helping increase lean body massand improve muscle tone and definition without creating bulk.

ScUlpt ‘n’ ShApeThis class will improve overall muscle tone and posture through resistance training,providing a full body workout. An effective form of exercise, particularly if combined withaerobics.

circUitYou’ll need total energy and determination for this extremely popular and even moredemanding circuit! If you want to go all out for a total body workout then this circuit wasmade for you.

Class Descriptions

‘making more people more active’

Fitness Classes

Middlesbroughmoving forward

www.middlesbrough.gov.uk

activeactiveMiddlesbrough

Fitn

ess

Cla

ssesIt is essential for you to fill in a

fitness Par Q form prior toparticipating in the class to informthe fitness coach of any healthissues which may effect you (this includes pregnancy)

Class participants must arrive atleast 5 minutes before the start ofthe class and are not permitted to be late

Customers must produce amembership card or pay andproduce their receipt to the fitnesscoach on entering the class

Please wear suitable clothing forexercise and appropriate footwear

In the interest of hygiene, pleasebring a towel with you

It is advisable not to consume alarge meal at least 2 hours before aclass

If you bring a drink with you pleaseensure you only use plastic bottlesas glass is not permitted

Anyone found to be under theinfluence of alcohol or drugs will beasked to leave

The instructor or managementreserves the right to refuse entry toany class

In the event of an emergency or if afire alarm sounds, please leave bythe nearest fire exit, the instructorwill guide you to this

Clairville Stadium

Tel: 01642 246767

Southlands Leisure Centre

Tel: 01642 300428

The Neptune Centre

Tel: 01642 230106

Rainbow Leisure Centre

Tel: 01642 592800

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Class Etiquette

MONDAY

9.30am - 10.15am9.30am - 10.30am9.30am - 10.30am10.15am - 11.00am11.30am - 12.30pm1.00pm - 2.00pm5.45pm - 6.45pm6.00pm - 6.55pm6.00pm - 7.00pm6.00pm - 7.00pm6.00pm - 7.00pm6.00pm - 7.00pm6.00pm - 7.00pm6.15pm - 7.15pm7.00pm - 7.45pm7.15pm - 8.00pm7.00pm - 8.00pm7.15pm - 8.15pm7.15pm - 8.15pm8.00pm - 8.55pm

SouthlandsRainbowRainbowSouthlandsSouthlandsSouthlandsClairvilleNeptuneSouthlandsSouthlandsSouthlandsRainbowRainbowRainbowRainbowSouthlandsClairvilleRainbowSouthlandsRainbow

ZumbaSpinning*Active for life fitness/easyfitMetafitActive for life fitness/easyfitBoot campSculpt ‘n’ Shape*Sculpt ‘n’ ShapeBoxerciseSculpt 'n' ShapeSpinning*Just MuscleAerobicsSpinning*ZumbaZumbaSpinning*Spinning*fit2fightAquafit

THURSDAY

9.30am - 10.30am9.30am - 10.30am10.00am - 11.00am10.00am - 12.00pm11.00am - 12.00pm1.00pm - 2.00pm3.00pm - 3.50pm3.00pm - 3.55pm5.15pm - 6.00pm5.45pm - 6.45pm6.00pm - 6.55pm6.00pm - 7.00pm6.00pm - 7.00pm6.00pm - 7.00pm6.00pm - 7.00pm6.00pm - 7.00pm7.00pm - 7.45pm7.00pm - 7.55pm7.00pm - 8.00pm7.00pm - 8.00pm7.00pm - 8.00pm7.15pm - 8.00pm7.15pm - 8.15pm

RainbowRainbowSouthlandsSouthlandsRainbowSouthlandsNeptuneRainbowRainbowClairvilleNeptuneSouthlandsSouthlandsRainbowRainbowNeptuneRainbowRainbowRainbowSouthlandsClairvilleSouthlandsRainbow

FRIDAY

9.30pm - 10.30am9.30am - 10.30am9.30am - 10.30am9.30am - 10.30am10.00am - 11.00am10.30am - 11.15am11.00am - 12.00pm12.00pm - 1.00pm1.00pm - 1.45pm5.15pm - 6.00pm5.15pm - 6.15pm5.45pm - 6.45pm6.00pm - 7.00pm

NeptuneRainbowRainbowRainbowSouthlandsRainbowRainbowRainbowSouthlandsSouthlandsRainbowClairvilleRainbow

SUNDAY

5.00pm - 6.00pm6.00pm - 7.00pm6.30pm - 7.30pm7.00pm - 8.00pm7.15pm - 8.15pm

SouthlandsRainbowRainbowRainbowRainbow

SATURDAY

9.30am - 10.30am10.00am - 10.55am10.00am - 11.00am10.00am - 11.00am

ClairvilleNeptuneSouthlandsRainbow

WEDNESDAY

8.00am - 8.30am9.30am - 10.15am9.30am - 10.30am10.00am - 11.00am12.00pm - 12.55pm5.30pm - 6.30pm5.45pm - 6.45pm6.00pm - 6.45pm6.00pm - 6.45pm6.00pm - 6.55pm6.00pm - 7.00pm6.30pm - 7.30pm7.00pm - 8.00pm7.00pm - 8.00pm7.15pm - 8.00pm7.15pm - 8.10pm8.00pm - 8.55pm

SouthlandsRainbowRainbowSouthlandsNeptuneRainbowClairvilleSouthlandsRainbowNeptuneSouthlandsRainbowRainbowClairvilleSouthlandsNeptuneNeptune

TUESDAY

6.45am - 7.30am9.30am - 10.30am9.30am - 10.30am10.00am - 11.00am10.00am - 11.00am10.00am - 12.00am10.45am - 11.45am12.00pm - 1.00pm1.00pm - 2.00pm2.00pm - 3.00pm3.00pm - 3.55pm5.30pm - 6.15pm5.45pm - 6.40pm5.45pm - 6.45pm6.00pm - 6.30pm6.00pm - 6.45pm6.00pm - 7.00pm6.00pm - 7.00pm6.30pm - 7.30pm7.00pm - 8.00pm7.00pm - 8.00pm7.00pm - 8.00pm7.00pm - 8.00pm8.00pm - 8.55pm8.00pm - 9.00pm8.05pm - 9.00pm

RainbowRainbowRainbowClairvilleSouthlandsSouthlandsRainbowRainbowSouthlandsRainbowRainbowRainbowNeptuneClairvilleNeptuneSouthlandsSouthlandsSouthlandsRainbowRainbowRainbowSouthlandsSouthlandsNeptuneRainbowRainbow

Spinning*StepSculpt ‘n’ ShapeActive for life fitnessActive for life fitness/easyfitBootcampAquafitAquafitKettlebell*Spinning*AquafitcircuitSpinning*Spinning*Sculpt ‘n’ ShapeZumbaZumbaAquafitSpinning*Spinning*Boxercise*Zumbacircuit

SpinningAquafitSpinningActive for life fitness/easyfit*AerobicsActive for life fitnessAerobicsActive for life fitness/easyfitActive for life fitness/easyfitActive for life fitness/easyfitAquafitKettlebellBoxerciseBoxercise*MetafitKettlebellcombofitSpinning*Spinning*Sculpt ‘n’ ShapecircuitSpinning*Sculpt ‘n’ ShapeAquafitBoxerciseAquafit

ZumbaAquanatalSpinning*AerobicsAerobicsZumbaActive for life fitnessActive for life fitness/easyfitActive for life fitness/ZumbaMetafitBoxercise20-20-20*Spinning*

Active for life fitness/easyfit*ladies only BoxerciseSpinning*Spinning*

Sculpt ‘n’ ShapeBoxerciseSpinning*circuitAerobics

CLASS PRICES

MetafitZumbaSpinning*Sculpt ‘n’ ShapeAquafitSpinning*Sculpt ‘n’ Shape*Spinning*KettlebellcircuitBoxerciseSpinning*StepSpinning*Spinningfit2fightAqua circuit women only

Active for Life Fitness (various)20-20-20-Combofit/Sculpt 'n' Shape/Just Muscle/Zumba/Aerobics/Circuit/Metafit Spinning ¾ hour

Spinning 1hr+/Step/Boxercise/Kettlebell/Bootcamp/Fit2Fight/Aquafit/Aquafit Circuit

£2.50£3.20

£3.30£3.80

£2.90£3.75

£4.00£4.70

With ActiveDiscount Card

Without ActiveDiscount Card

Cancellations Cancellations must be made at least 24 hours in advance. Customers who do notattend or who make late cancellations (made within 24 hours of the activity) will be charged if theplace cannot be sold. This also applies to all membership card holders.Cancellations of Classes There may be circumstances beyond our control where a customersbooking may need to be cancelled, customers will be notified where possible. If payment has beenreceived, whenever possible a suitable alternative will be offered, if not, a full refund will be given.

Fitness Programme

* To avoid disappointment booking is advisable Changes to this leaflet can be made at any time. Correct at time of print April 2013

(NB class starts April 10th2013 - booking required)