circadian lighting myth or magic... · mental health & behaviour studies show that use of...
TRANSCRIPT
![Page 1: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/1.jpg)
Circadian Lighting – Myth or Magic
Dr. James Mckenzie Fenella Frost
PhotonStar LED Group plc www.photonstarled.com
![Page 2: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/2.jpg)
We evolved to thrive in dynamic natural light
The colour and intensity of light entrains our “circadian rhythm”
Positively effecting our bodies and minds throughout every day
![Page 3: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/3.jpg)
Circadian Rhythms: Importance in People
• Sleep Patterns & Sleep Quality
• Eating patterns & habits
• Brainwave activity
• Hormone production
![Page 4: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/4.jpg)
Disruption of the Circadian Rhythm
• Jet lag
• Fatigue
• Disorientation
• Insomnia
• Just a few examples.....
![Page 5: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/5.jpg)
Light – The Ultimate Zeitgeber
• Introducing ipRGCs
• The SCN
• 460nM blue – the critical wavelength
• Aligns the Circadian Rhythm
“Timegiver” or external cue
Wout van Bommel 2003,
![Page 6: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/6.jpg)
Spectral Sensitivity of ipRGCs
![Page 7: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/7.jpg)
Blue Light MUST be at the correct time
![Page 8: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/8.jpg)
A Good Nights Sleep
• Nursing Home : Night time amber lighting
– 83% had been woken up by lighting used at night
– With Amber – None woke up at night
Figueiro and Rea, 2005
![Page 9: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/9.jpg)
Current Research: Health & Wellbeing
• General Health
• Weight control – and diabetes
• ADHD
• Dementia / Alzheimer's
• Cancers
• Cardiovascular Disease
• Longer Life
![Page 10: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/10.jpg)
Mental Health & Behaviour
Studies show that use of dynamic lighting can:
•Improve attention
•Improve performance
•Improve behaviour
•Improve recovery times
•Improve symptoms for
Alzheimer sufferers
•Improve mood
A 2011 study using dynamic lighting in
schools documents
a reading speed increase of 35%,
concentration improves, thereby reducing
errors 45% and classroom hyperactivity is
reduced by 76%.
![Page 11: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/11.jpg)
Emotional Effects
Van Bommel 2006
![Page 12: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/12.jpg)
Circadian & Healthy Lighting
• Full Spectrum / High CRI
• Dynamic – right light at right time
• Ultimately daylight IS best
![Page 13: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/13.jpg)
Technology Requirements for Circadian Lighting
• Aim is to be like the sun – dynamic, high CRI
• Colour tune to provide the right light at the right time – visually circa 2700K to 6500K
– People prefer “tropical” daylight to “polar”
– Correct blue content for time of day
• Do not need UV or IR
• Controls (time based) of intensity & CCT
![Page 14: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/14.jpg)
Spectral Density
• Aim: to be close to daylight/sunlight
• Consider ratio of photopic range against circadian range
![Page 15: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/15.jpg)
Circadian Lighting Solutions – Non LED
• SAD lamps
• Fluorescent
– 2 lamps with warm and cool CCTs
• Candle Light at Night
![Page 16: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/16.jpg)
Circadian Lighting Solutions –LED
• RGB plus discreet additional colours
– colour rendering and stability issues
• 2 CCT LEDs (cool/warm)
– 460nm blue present in too high levels in warm white
• Advanced colour mix
– including PhotonStar ChromaWhiteTM
![Page 17: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/17.jpg)
ChromaWhiteTM
• Advanced Colour Mix technology
• Spectrally closer to sunlight
• Excellent CRI & superb CGA
• Active stability with on board feedback loops
@4000K
![Page 18: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/18.jpg)
• LumenLocTM
– Active Luminous Flux Stability & Control
• CRILocTM – Active Colour Quality Monitoring &
Control
• ColourLocTM – Active Colour Stability & Control
• ThermaLocTM – Active Thermal Monitoring and
Adaptive Protection
Embedded Technology for Stability & Control
![Page 19: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/19.jpg)
ChromaWhiteTM Versions: Software Controlled
• VCCT Version for circadian lighting
• Other version examples
– Emulation of Conventional Sources • Tungsten+ - warms to 2400K when dimmed
• Specific lamp types
– Specific colours for food lighting • Including off black body
![Page 20: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/20.jpg)
ChromaWhiteTM VCCT Version
• Tuneable 2700K to 6500K
• Ra >93 (R9>90)
• Active <3 MacAdam Ellipse Stability
![Page 21: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/21.jpg)
ChromaWhiteTM Products
CLE Compact Light Engine Optimised for specular reflectors Up to 1000lm Compatible with multiple accessories
SLLE Spot Light Engine Optimised for reflectors High luminous flux up to 2500lm Compatible with multiple accessories
Additional Zhaga / industry standard light engine footprints will be added to complement existing fixed white solutions
![Page 22: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/22.jpg)
Target Markets – Retail, Hospitality
Good colour rendering is essential for retail, hospitality and many other specialty applications (such as medical).
Poor colour rendering is a significant barrier to efficient sources being accepted in such environments.
Other Applications
![Page 23: Circadian Lighting Myth or Magic... · Mental Health & Behaviour Studies show that use of dynamic lighting can: •Improve attention •Improve performance •Improve behaviour •Improve](https://reader033.vdocuments.mx/reader033/viewer/2022050201/5f550dc87b02fa518d7fd7e4/html5/thumbnails/23.jpg)