Christmas Eve Guided Meditation

Affirmation

“Peace and Joy are All Around Me.”

Jnana Mudra

Do this mudra with both hands.

Touch the tips of your pointing finger and your thumb together creating a circle.

This mudra can be done in two ways. When your fingers are pointing upward they point to Heaven, and bring your consciousness with it. When they are pointed downward they point to Earth, and connect you to life all around you.

When you raise your hands to your heart while doing the Jnana Mudra, you connect with your devotion to God.

Meditation

Ideally do this meditation at dusk, or at mid-night on Christmas Eve. Light a candle. Gaze into it. Inhale *peace + joy.” Offer forgiveness to those who have hurt you. Remember loved ones who are not with you. Send a gift of the spirit to your family members, and loved ones. Give a gift of the spirit to yourself.

Copyright sip and om 2013 www.sipandom.com

Copyright sip and om 2013 www.sipandom.com