Please note that this schedule is correct at the time of printing. Please view the Activities Board in the Clubhouse for the latest

information

Thank you for joining us here at The BodyHoliday.

We hope your stay was truly enjoyable and we look forward to seeing you next time.

Cariblue Beach, Cap Estate P.O. Box 437, Castries, St Lucia

Tel. +1 758-457-7800 Fax. +1 758-450-0368

lesport@thebodyholiday.com www.thebodyholiday.com

Like us: facebook.com/TheBodyHoliday

Follow us: @BodyHoliday;

@LeSPORTActive; @LeSPORTWellness

Follow us: Thebodyholiday

Hashtag Us: #thebodyholiday

Christmas Sunday 21st— Thursday 1st January

Dear BodyHoliday Guest, Season’s Greetings and welcome home for Christmas and New Year. One of the great pleasures of being the General Manager at this amazing resort is that each year during the holiday season, The Body Holiday team and I are guaranteed an active and sociable time at both Christmas and New Year. We all look forward to welcoming back those familiar faces who have made The BodyHoliday their home each Christmas and of course, welcoming new members to The BodyHoliday family. BodyHoliday guests are the greatest. Give us your body over the festive season and we will give you your minds back for the New Year. I thank you sincerely, on behalf of the entire team and myself for choosing to share this special time with us on our simply beautiful island. We might not have chimneys, snow or log fires but we will have all the seasonal trimmings that everybody loves and the most noticeable difference for most of you will be of course, the wonderful sunshine and warmth! Mixed up with the delicious treats we have in store, remain the features everyone has come to love about the resort. As usual you can be as active or chilled out as you like, though I suspect the gym will not be that busy on New Year’s Day! The secret of the Bodyholiday is that it is a holiday and not a boot camp and the opportunity to mix a cornucopia of wellbeing with decadent Christmas treats makes it all that much more appealing! Have a really great time, Stephen

Live Station Caesar salad

Antipesto Display

With condiments and dressings

Carvery Roasted Lamb with red currents and mint jelly Roast Beef Rib Eye with Yorkshire puddings

Suckling Pig with 5-spiced apple sauce and crackling Steamed whole Dorado citrus dressing

Live Oyster Station

Condiments

Fisherman’s Boat Shrimp, Clams, Mussels & Conch, Lobster, Crab legs

BBQ Station

Jerk pork chop, Teriyaki chicken Condiments and sauces

Lobster poached in creole spices, West Indian goat curry, Seafood cassoulet Roasted Beetroot, Roasted potato, Rosemary celeriac, Christophene gratin,

steamed Vegetables, Pilaf rice

Assorted Cheese Platter Roquefort, Gorgonzola, Brie, Camembert, Edam.

Gouda, Goat cheese, Cheddar and Swiss cheese with a selection on breads and homemade chutneys and condiments

Dessert

Strawberry Tartlets, Raspberry Tartlets, Blueberry Tartlets, Cashew Pie, Coco-nut Cheese Cake, Mango Chocolate Charlotte, Strawberry yoghurt, Éclairs,

Choux a la crème, Rum Baba, Paris Breast, Gluten Free Gateaux Opera, Gluten Free Chocolate Napoleon, Champagne White Chocolate Mousse, Apple Tatin,

Pears and Almond Bourdalou

Fruit Display

Assorted Local fruit, Fruit salad and Sliced fruits

NEW YEARS EVE’14 Menu

Soups Station Lobster bisque

Jerusalem artichoke, with Artichoke crisp and Truffle oil St. Lucian fish chowder

Bread Basket

Plaited bread, whole wheat, gluten free, multi grain Yeast free bread

Selection of herb butter, Infused Oils and Balsamic

Charcuterie Station Roast beef, chicken ballotine, salami, turkey pastrami, capiocola & procuitto

ham

Pasta Station (Gluten free) Wild Mushroom Tortellini, Choices of spinach fettuccini,

putaneska or gorgonzola sauce

Seafood Platter Smoked salmon, blue marlin, smoked king fish, grilled Octopus

pepper crusted Tuna, sashimi & Wakami

Chef’s Organic Edible Garden Cruditie plant pots, Tomato lollipops

Composed Salad

Couscous with raisin & pine nuts, Greek Salad, Roast beef with Celery, Carrots & Beets. Celeriac and apple remoularde, Walnuts with Blue Cheese,

Chicken & Pineapple with Christophene

Condiments & Dressings

Gherkins, Capers, chopped onions, pickle onions, Jalapeno Chilies, pickle beet-roots, olives, lemon wedges,caper berries cream cheese & dill pickles

Dressings

Infused oils, Balsamic vinegar, Aioli, Homemade mayonnaise, Homemade ketchup, Hot pepper sauce

Please reserve your table for this special night with Andrea our Cariblue Proprietor. You may also reserve that special bottle of champagne. Please see the champagne list included in the Food & Beverage booklet.

Meet the Team Bodyguards

Our BodyGuards team are here to facilitate all of your fitness needs. From morning walks to BodySPIN MAX or The Body Stretch, to one to one personal training in the gym. The team will assist, encourage, motivate and entertain you during the day whilst at night they can be found hosting tables in the restaurant, enjoying the company of our guests and even tripping the light fandango on the clubhouse dance floor. Say “hi” if you see the team around the resort, especially if you need any help or assistance - they will be more than happy to oblige.

Communal Dining table

The communal dining table, located in Cariblue and the Pavilion Grill, is there for your convenience. If you wish to join the Bodyguards hosting the evening, they are available in the Piano Bar from 7:00 pm for pre-dinner drinks. Hosting tables are reserved for 7:45pm & 8:15pm.

Important Note! Please remember to wear fitness attire including your Trainers at all times for Fitness Classes and when using the Gym. Also, Jeans, cut-offs, Bermuda shorts, and bathing suits are not suitable, nor are boat or flat non-supportive shoes (flip flops). Your safety is important to us.

Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout:

A zero or very low intensity workout

Low intensity; ideal for beginners to cardio exercise

Medium intensity

Medium intensity with higher intensity options

High intensity workout Please be advised that class times may be subject to change, therefore we recommend that you refer to the activities board located in the Clubhouse on a daily basis for any changes or additional activities.

Group Exercise Class Type Our group exercise classes are categorised as; “Mind & Body” and “Fitness & Tone”. Mind & Body includes any holistic class that will combine both physical exercise and stretching with awareness of the mind. Generic benefits of these classes are; decreased stress, increased flexibility plus improvement of abdominal core strength. Fitness & Tone includes all our physical classes. Many of these classes will be choreographed to upbeat music and will require trainers/sneakers. The generic benefits of these classes will be improved cardiovascular system and stronger firmer muscles. All of our Fitness & Tone classes will provide a range of activities to suit your current fitness level.

Mind & Body Classes Mind & Body Yoga: A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture and flexibility. Yoga takes many forms and styles, please see activities team for details on the specific class. (Intensity of class will vary with the type of Yoga, please ask for details)

Mind & Body – Pilates: A series of floor exercises that stabilise and strengthen the stomach, back and buttock muscles. Benefits include; improved core strength, posture, co-ordination and more. Pilates can be ideal in the aid of treating some injuries such as lower back fatigue.

Mind & Body - Tai Chi: A Chinese system of physical exercises designed specifically for self-defense and meditation.

CHRISTMAS DINNER Menu

STARTER

Wild mushroom consommé with mushroom & truffle pithier

Fois gras terrine, with cranberry chutney, toasted bouche and spiced apple puree

Stilton tart, endive & walnut salad with grape reduction

Treacle cured Alaskan salmon, sevruga caviar, dill & buckwheat bellini

ENTRÉE

Callaloo cream cheese roulade Sundried tomatoes, pineapple chutney, herb oil red pimento drizzle

Beef Ribeye

Sun blushed tomatoes, wilted greens, fondant potatoes, pink peppercorn Veal glaze, roasted chestnuts

Mahi Mahi

Asparagus, cherry Tomatoes, Sweet potato gratin, Lemongrass beurre blanc

Oven roasted Turkey Truffle and chestnut stuffing, seasonal vegetables, rosemary roasted potatoes

Cranberry sauce

DESSERT

Traditional Christmas pudding with Chairman’s rum sauce

Homemade Eggnog Ice cream brandy snap tuille

St. Lucian Mango & Chocolate parfait Santa sledge with ginger sauce

Seasonal cold and warm cheese platter with mulled wine cranberry chutney .

Please reserve your table for this special night with Andrea our Cariblue Proprietor. You may also reserve that special bottle of champagne. Please see the champagne list included in the Food & Beverage booklet.

Thursday 1st January Time: 07:00-07:45 07:00-16:00 08:00-09:00 09:00-17:00 09:00-10:30 09:00-09:45 09:00-13:00 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-12:00 10:00-17:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 11:30-12:00 12:05-13:00 14:00-15:00 14:00-16:00 14:00-16:00 15:00-17:00 15:15-16:00 15:00-15:45 16:00-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-18:45

Activity: Morning Walk to Mount Du Cap (Intermediate, Bring water) Rainforest Hike (Supplementary on any day) Traditional Hatha Yoga Swimming Lessons (Supplementary) Morning Swim to Smugglers Beach (2.5km) Introduction to Tennis Snorkel Trip to the Pitons (Supplementary) Introduction Golf Lesson Introduction Archery One on One Personal Training (½hr sessions) The Body Stretch The BodyHoliday Welcome Tour Ease Into Fitness Introduction to Golf Intermediate Skiing Intermediate Tennis Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing Intermediate Golf Lesson Introduction to Windsurfing Beginners’ Water Skiing WaterWorks Aqua Beginner's Yoga Water Volleyball Tubing Sailing Lessons (½ hr sessions) One on One Personal Training (½hr sessions) Intermediate Skiing & Wake-Boarding Water Works Aqua BodyTone Matt Work Pilates Beach Volleyball Prana Yoga Meditation BodySpin

Location: Welcome Pavilion Activities Desk Fitness Studio Water Sports Water Sports Coubaril Valley Scuba Coubaril Valley Coubaril Valley Gym Fitness Studio Concierge Fitness Studio Coubaril Valley Water Sports Coubaril Valley Water Sports Water Sports Coubaril Valley Water Sports Water Sports Infinity Pool The Tree House Infinity Pool Water Sports Water Sports Gym Water Sports Infinity Pool Fitness Studio Fitness Studio The Beach Fitness Studio Fitness Studio The Tree House

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Mind & Body Classes Mind & Body - Meditation: A chance to give the body and mind time to be peaceful and reflect with the soothing guidance of one of our BodyHoliday meditation coaches.

Mind & Body - Stretch: A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.

Fitness And Tone Classes

Fitness And Tone - Circuits: Combining both cardiovascular and resistance stations to produce an all over body session. Work at your own level while challenging your weaknesses.

Fitness & Tone - Beach Fit: A challenging workout combining both cardiovascular and resistance exercises to produce an all over body blitz!

Fitness & Tone - Total Body Tone: A great chance to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Cardio: A freestyle combination of low and high impact aerobic movements, providing options throughout.

Fitness & Tone - Step: A basic, mid-intensity step workout, combined with lower body conditioning exercises.

Fitness & Tone - Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Fitness & Tone - Ease into Fitness: A gentle way to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Combat Fitness: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone - Absolution: A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.

Fitness & Tone – Box Fit: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone – Legs, Bums & Tums (L.B.T): A 45min class that targets the legs, buttocks and abdominals. This class will help you strengthen and tone essential parts of the body.

Fitness & Tone – BodySPIN®: A 40 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN is the ultimate calorie burning ride.

Fitness & Tone - BodySPIN MAX®: A 55 minute indoor cycling experience that you may just get addicted to. Hold on tight, BodySPIN MAX is the ultimate calorie burning ride!

Fitness & Tone - Waterworks®: A class that always guarantees to be full of fun. Splash your way to a great fitness level at any age. Also an ideal class for pregnant participants and people with joint injuries.

Running Club: A choice of two runs. A 4.5mile run that takes you to one of St. Lucia’s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly hilly 4 miles.

Wednesday 31st December Time: 07:00-07:45 07:00-08:00 07:00-08:15 08:00-09:00 08:00-13:00 08:15-09:00 09:00-16:00 09:00-17:00 09:00-10:00 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:30 10:00-11:30 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 13:45-15:00 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-15:45 15:15-16:00 15:00-17:00 16:00-16:30 16:00-16:45 16:15-17:10 17:00-18:00 17:00-18:00

Activity: BodySpin Tai Chi Morning Walk to Golf Hill (Inter— Adv, Bring water) Happy Hips Yoga Two Tank Boat Dive (Supplementary) Introduction to Golf Tour of St. Lucia (Supplementary on any day) Swimming Lessons (Supplementary) Paddle Board to Smugglers Cove Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch The Body Stretch Elementary Golf Lesson The BodyHoliday Welcome Tour Zumba Intermediate Tennis Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling, surf ski & Paddle Boarding Circuits Intermediate Golf Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Water Volleyball Certified Scuba Shore Dive Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Box Fit WaterWorks Aqua Intermediate Skiing & Wake-Boarding Healthy Digestion Talk Matt Work Pilates Advanced Bicycling Tour to Cotton Bay Beach Touch Rugby Fluid Flow Yoga

Location: The Tree House Coubaril Valley Welcome Pavilion Fitness Studio Scuba Coubaril Valley Activities Desk Water Sports Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio The Tree House Coubaril Valley Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool Scuba Water Sports Coubaril Valley Gym Water Sports Fitness Studio Infinity Pool Water Sports Cariblue Gazebo Fitness Studio Welcome Pavilion The Beach The Tree House

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Tuesday 30th December Time: 07:00-08:30 07:00-07:50 07:00-11:00 07:30-08:30 08:00-09:00 08:15-09:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-17:00 09:00-12:00 09:00-13:30 09:15-10:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-11:30 11:00-12:30 11:00-12:30 11:15-12:00 11:00-12:00 12:05-13:00 13:45-15:30 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-16:00 15:00-16:00 15:00-15:45 15:15-16:00 16:00-16:45 16:00-16:30 16:30-17:30 16:00-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-19:00

Activity: Morning Walk to Cas En Bas (Inter - Adv, Bring water) Spoga (Spin + Yoga) Golf Competition (Supplementary) Beach Fit AshtangaYoga Introduction to Golf Ocean Kayak Paddling Lesson Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Swimming Lessons (Supplementary) Introduction to Scuba Whale/Dolphin Watching Trip ( Supplementary) The Body Stretch The Body Stretch Introduction to Golf Lesson The BodyHoliday Welcome Tour Intermediate Tennis L.B.T ( Legs , Bums and Tums) Intermediate Skiing Intermediate Sailing & Windsurfing Elementary Golf Lesson Jive Nutrition Seminar (Are sugars really Evil?) Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Katti Yoga Water Volleyball Single Tank Boat Dive (Supplementary) Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Social Tennis Mix-In (Not A Lesson) Core Fusion Yoga Cardio WaterWorks Aqua Introduction To Archery Absolution (Abdominal workout) Wine & Cheese Pairing Intermediate Skiing & Wake-Boarding Beach Football Beginners Hatha Yoga Bodyspin Meditation

Location: Welcome Pavilion The Tree House Welcome Pavilion The Beach Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Water Sports Scuba Scuba Fitness Studio The Tree House Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Coubaril Valley Fitness Studio Cariblue Gazebo Water Sports Water Sports Infinity Pool The Tree House Infinity Pool Scuba Water Sports Coubaril Valley Gym Water Sports Coubaril Valley The Tree House Fitness Studio Infinity Pool Coubaril Valley Fitness Studio Clubhouse Water Sports The Beach Fitness Studio The Tree House Fitness Studio l

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If you want to improve any aspect of your health, our BodyAware programme can provide you with an effective solution that best supports you. Whether your goals are for weight loss, weight gain, to tone up, correct your posture or you want to recover and prevent injury, the BodyAware programme will help to achieve and maintain your goals. This programme will leave no stone unturned in it’s quest to provide you with the tools, strategies and motivation to enhance the quality of your health and ultimately your life. If you want to lose fat, build muscle, or improve your eating habits the BodyAware Coaching Programme is for you. Private Sessions: BodyAware Programme: A complete mind and body overhaul that will improve your lifestyle through optimal nutrition, effective exercise and behaviour change. Four and seven day programmes are availa-ble. BodyStats Health Assessment: Metabolic rate, body fat %, muscle mass, hydration levels, body mass index, waist to hip ratio, blood pressure, and cardiovascular fitness level will be measured.

NutriAware Consultation: Education on optimal nutrition, and more importantly, tools and strategies to incorporate healthy eating habits into your daily life.

BodyFitness Sessions: Cutting edge personal training sessions focused on weight loss, body toning, core strengthening, injury rehabilitation, or sports performance.

Mike Snader is the Nutritionist and Body Aware Specialist for The BodyHoliday LeSport. He holds multiple nationally recognized personal training certifications including a 500 hour Personal Training and Nutritional Consultation certification and diploma from the National Personal Training Institute in Philadelphia, PA. The only advanced training and nutrition program that is recognized by the Pennsylvania Board of Education. He has been hands on in the health and wellness industry for over 10 years and has held positions as a Personal Trainer, Wellness Coach, and Senior Manager of a large fitness facility based in the US. In addition to his professional career Mike has also volunteered to organize and direct 5K running races to benefit charities, and has been invited to speak at numerous influential Wellness Summits and Seminars. During his free time he enjoys writing health related articles and has been a published author on various top fitness websites that contribute to popular magazines such as Men’s Health and Wom-en’s Fitness.

BodyAware® Programme Eat Well. Look Great. Live Better!

Lily Eslahjou

LILY ESLAHJOU BIO: Lily started Yoga in 1999 and has been teaching for over 12 years. Lily's background in competitive swimming, passion for snowboarding and surfing drew her to the more vigorous style of Yoga, Ashtanga. Her training began with Iyengar and moved onto other styles of Yoga. Lily has studied with various renowned teachers from all over the world and has also traveled to Mysore, India to study with Sri K. Pattabhi Jois. Lily loves to teach the many styles of Yoga and is also certified in Pilates. Her knowledge of Yoga, Pilates and anatomy ensures that a detailed explanation of correct alignment principles are woven throughout her instructions and she brings an energetic yet lighthearted approach to her classes. Lily teaches many variations to each pose and her classes suit all levels.

Benefits of Yoga: The ancient and still timeless practice of Yoga aims to unite the body, mind and spirit benefitting one’s overall health and wellbeing. The flow of postures (asanas) promotes the strengthening and flexibility of the whole body. The sequence of asanas also promotes increased concentration, conscious breathing, and is beneficial in relieving stress and tension. The benefits of Yoga are ineffable. It is only through a regular dedicated practice that one can realize, learn and appreciate the benefits of Yoga.

Lily and Yoga: Lily’s personal practice is Ashtanga based, a mix of primary and second series. Lily teaches various styles of Yoga, Ashtanga, Vinyasa, Power, Hatha and Pre-natal. These sessions break free from the rules and methods of Ashtanga and allows her teachings to be more inspired, creative and flexible. She caters her teaching sessions to the varied levels of her students, in a safe and challenging way, yet maintaining a lightness and fun attitude which is appreciated by her many students. Lily also provides Bowen Therapy. For more information see overleaf.

Monday 29th December Time: 07:00-08:00 07:00-08:00 07:00-08:00 07:00-07:45 08:00-09:00 08:15-09:00 09:00-11:00 09:00-10:15 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:15-10:00 09:00-12:00 09:00-12:30 09:00-17:00 10:00-10:45 10:00-10:45 10:00-10:45 10:15-11:00 10:00-17:00 10:00-17:00 11:15-12:00 11:00-11:45 11:00-12:00 11:00-12:30 11:00-12:30 11:00-11:30 11:15-12:00 12:00-12:30 12:05-13:00 13:45-15:00 14:00-16:00 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-17:00 15:00-15:45 15:00-15:45 16:00-16:30 16:00-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-18:45

Activity: Tai Chi Morning Walk to Mount Du Cap (Intermediate, Bring water) The BodyHoliday Morning Run (Cotton Bay, Bring water) BodySpin Hatha Yoga Introduction to Golf The BodyHoliday Fitness Trail Morning Swim to Smugglers Bay (1km) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch The Body Stretch Introduction to Scuba Two Tank Boat Dive (Supplementary) Swimming Lessons (Supplementary) Introduction Golf The BodyHoliday Welcome Tour Intermediate Tennis Pole Fitness Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing Zumba Elementary Golf Lesson Prana Yoga Beginners’ Water Skiing Introduction to Windsurfing Blood Pressure Testing Water Works Aqua Yoga for Men Water Volleyball Certified Scuba Shore Dive Bottom Fishing (Supplementary) Tubing One on One Personal Training (½hr sessions) Intermediate Golf Lesson Sailing Lessons (½ hr sessions) The BodyHoliday Fitness Trail Beginners Matt Work Pilates Intermediate Archery ( Proceed after intro) Managing Stress Talk Vinyasa Yoga Katti Yoga Beach Volleyball BodySpin Meditation

Location: Coubaril Valley Welcome Pavilion Welcome Pavilion The Tree House Fitness Studio Coubaril Valley Activities Centre Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio The Tree Houes Scuba Scuba Water Sports Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Fitness Studio Coubaril Valley The Tree House Water Sports Water Sports The Clubhouse Infinity Pool Fitness Studio Infinity Pool Scuba Scuba Water Sports Gym Coubaril Valley Water Sports Actiities Centre Fitness Studio Coubaril Valley Cariblue Gazebo Fitness Studio Fitness Studio The Beach The Tree House Fitness Studio

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Sunday 28th December Time: 07:00-08:30 08:00-09:00 08:00-12:00 09.15-10:00 09:15-10:00 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-11:30 11:00-11:30 11:15-12:00 12:05-13:00 13:45-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00 18:00-19:00 18:00-18:45

Activity: Morning Walk to Pigeon Island (All Levels, Bring water) Traditional Hatha Yoga Quadrathlon supplementary The Body Stretch The Body Stretch The BodyHoliday Welcome Tour Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding The BodyTone Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Certified Scuba Shore Dive Table Tennis Tournament Tubing Sailing Lessons (½hr sessions) Intermediate Skiing & Wake-Boarding LBT (Legs, Bums and Tums) Cardio Sunset Yoga Beach Cricket Meditation BodySPIN

Location: Welcome Pavilion Fitness Studio Welcome Pavilion Fitness Studio The Tree House Concierge Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Scuba Piazza Water Sports Water Sports Water Sports Fitness Studio Fitness Studio Zen Deck The Beach Fitness Studio The Tree House

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Classes & Descriptions

PILATES: Pilates class level 1 and level 2 offered at TBH, a body conditioning routine where you will build muscle strength and endurance in the legs, abdominals, arms, hips and back. The focus in these sessions will include spinal alignment, pelvic stability, breathing, improving coordination and balance. Modifications are taught for all exercises, beginners welcome. Hatha: This class is typically a gentle style of yoga; slow-paced and best for beginners. In this class you will learn basic alignment principles, simple breathing exercises and meditation. Ashtanga: Also known as Power Yoga, this practice incorporates an intense flow of postures to build strength of body and mind. Ashtanga is both for those who have been practicing for a while and for those who do not have a regular practice that like a challenge and fast paced class. This flow helps to increase concentration, flexibility and strength. Variations are taught for each posture to suit students of all levels. Vinyasa: This class will focus on linking breath to movement, each class is focused on fluid transitions between poses. Your request is appreciated as Lily can organize a sequence of poses to suit your needs; be it for shoulders, hips, low back and whatever your needs are that day! This class promotes a proper balance of strength, endurance and flexibility. Pre-Natal: Pre-natal Yoga classes offer a gentle and flowing class for pregnant women. This class will focus on postures that support, tone and strengthen the pregnant body. Pre-natal helps to alleviate some discomforts of pregnancy such as backache and ankle swelling. This class is appropriate for women new to yoga and experienced students. Bowen Therapy: The Bowen Technique is a non-invasive, hands-on modality that has for the last 20 years become the treatment of choice for people worldwide. Bowen can be administered through light clothing, with the client standing, sitting or lying. Gentle moves performed primarily with fingers and thumbs over tendons, ligaments, muscles and soft tissue on specific points on the body help to release stress on a deep level and stimulate the body to realign. There are pauses throughout the session to allow the body to respond and begin the healing process. Results are noticeable after the first session and often only a few sessions are required to correct the presenting problem. Bowen Therapy is a whole body therapy. Bowen Therapy is a treatment for injuries of the body. It is NOT a form of exercise. Clients rest on a massage table and walk away pain free.

Dr. Samantha is a graduate in yogic and natural medicine. She has been working as a yoga instructor and wellness consultant for seven years in various wellness centers in India. Her goal is to train the human body on how to improve the immunity in natural ways to fight against disease and disorders. She teaches rejuvenate, restorative and therapeutic yoga. Her classes include Hatha yoga, Prana yoga, Pranayama, Disease oriented yogic therapy, Chakra & visualized meditation, Transcendental meditation which promotes clearer thinking, decreased cardiovascular risk factors, increased longevity and more.

CLASS DESCRIPTIONS Traditional Hatha Yoga for Beginners & Level 2 This class consists of loosening exercises, joint movements, sun salutations followed by a set of traditional Hatha yoga postures in standing, sitting, supine and prone lying positions. It helps to develop balance of the body and mind, increase flexibility and joint mobility. It also helps to reinforce the strength of spine & improves body flexibility. Ashtanga Yoga - It is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Samantha Semmalar

Saturday 27th December Time: 07:00-08:00 07:00-08:30 09:00-11:00 09:00-09:45 09:00-13:00 09:00-16:00 09:15-10:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 13:45-15:00 14:00-15:00 14:00-16:00 15:15-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-17:30 17:00-18:00 18:00-18:45 18:00-18:45

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Activity: Bicycling Tour to Pigeon Island Morning Walk to Cas En Bas (Inter-Adv, Bring Water) One on One Personal Training (½hr sessions) Introduction to Golf Snorkelling Trip to the Pitons Tour Of St. Lucia (Supplementary on any day) The Body Stretch The Body Stretch The BodyHoliday Welcome Tour Archery Challenge Elementary Golf Lesson Heart & Chest Opening Yoga Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Step Intermediate Golf Lesson Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Certified Scuba Shore Dive Tubing Sailing Lessons (½hr sessions) WaterWorks Aqua Intermediate Skiing & Wake-Boarding Box Fit BodyTone Absolution Beach Volleyball BodySPIN Meditation

Location: Welcome Pavilion Welcome Pavilion Gym Coubaril valley Scuba Activities desk Fitness Studio The Tree House Concierge Coubaril Valley Coubaril Valley Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool Scuba Water Sports Water Sports Infinity Pool Water Sports Fitness Studio Fitness Studio Fitness Studio The Beach The Tree House Fitness Studio

Friday 26th December

Time: 06:30-16:00 07:00-08:00 07:00-07:45 07:00-08:00 07:00-08:15 07:00-11:00 08:00-09:00 08:00-13:30 08:15-09:00 09:00-10:45 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:30 10:00-17:00 10:00-17:00 11:00-12:00 11:00-11:45 11:00-11:45 11:00-11:30 11:00-11:30 11:15-12:00 12:00-12:45 12:05-13:00 13:45-15:30 14:00-15:00 14:00-16:00 14:00-14:45 14:00-15:00 15:00-15:45 15:00-16:00 15:00-17:00 15:00-16:00 17:00-18:00 17:00-18:00

Activity: Piton Hike (Supplementary on any day) Tai Chi BodySPIN The BodyHoliday Morning Run (Pigeon Island bring Water) Morning Walk to Golf Hill (Inter— Adv, bring water) Golf Competition (Supplementary) Spine/Shoulder/Release Yoga 2 Tank Boat Dive (Supplementary) Introduction to Golf Ocean Kayak to Pigeon Point Beach (Supplementary) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch The Body Stretch Introduction to Golf Salsa The BodyHoliday Welcome Tour Intermediate Tennis Intermediate Skiing Kayaking, Snorkelling, Surf Ski & Paddle Boarding Intermediate Sailing & Windsurfing Hirudhaya & Hara Yoga Elementary Golf Lesson Combat Fitness Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Introduction to Fencing Water Volleyball Certified Scuba Shore Dive Sailing Lessons (½ hr sessions) One on One Personal Training (½hr sessions) Intermediate Golf Tubing Legs, Bums, and Tums Fluid Flow Yoga Intermediate Skiing & Wake-Boarding Paddle Boarding Shanthi Yoga ( Restorative ) Beach Volleyball

Location: Activities Desk Coubaril valley The Tree House Welcome Pavilion Welcome Pavilion Welcome Pavilion Fitness Studio Scuba Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio The Tree House Coubaril Valley Fitness Studio Concierge Coubaril Valley Water Sports Water Sports Water Sports The Tree House Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Scuba Water Sports Gym Coubaril Valley Water Sports Fitness Studio The Tree House Water Sports Water Sports Fitness Studio The Beach

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Shanthi Yoga -Restorative - It's a relaxing style of practice that leaves you feeling open and refreshed. You will hold the poses for long. Hirudhaya Yoga - for Healthy Heart Cardio vascular yoga is good for type-A personalities and helps relieve stress, reduce inflammation, regulate blood pressure and promote physical activity and endurance. Prana Yoga or Pranayama Pranayama or Breathing Exercise promotes proper breathing which can bring more oxygen to the blood and the brain, & control Prana; the vital life energy.

Katti Yoga - for Hip & Spine This yoga helps to correct & maintain the natural curvature of the spine. There will be specific postures to strengthen the back and abdominal muscles and help the body maintain a proper upright posture and movement. It eases back pain by stretching and strengthening the muscles of the back.

Yang Yoga - Yoga for Women In Yang yoga postures are taught to increase range of motion, strength and endurance. Postures improve the functions of gastrointestinal system, endocrine system and also reproductive and menstrual related problems. It ends with relaxation. Yang Yoga offers Pre-Natal and Post-Natal classes for personalized session.

Hara Yoga - Yoga for Gut Health This helps to detoxify your body as well as stimulate digestion. Yoga balances all systems of the human anatomy by massaging the glands and organs of the body. Organs such as the pancreas and other endocrine glands are activated when they are stretched or compressed initiating an increase in the volume of oxygenated blood to the cells.

Dhyana - Meditation It has different kinds like transcendental or Chanting meditation, chakra meditation, Yoga Nidra meditation, Spiritual Eye gazing meditation, etc. It gives you calm mind, more positive thinking and you will get intuitive power which leads to your inner guidance and more benefits.

To book Samantha for Private Yoga please visit the Activities Desk or contact them on extension number: 7809.

Albertha’s treatments include: Swe-Thai Yoga Massage – This is a unique style massage that combines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy. It prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosen stiffness, lengthen muscles and increase flexibility and mobility. The massage also helps correct body alignment, dissolves ener-

gy blockages, tones the body and strengthens joints. Swe-Thai Back Yoga Massage – Helps with general neck and back conditions, improves posture and balance, loosens tightness and stiffness in the muscles. Knee Therapy – This treatment eases discomfort in the knees and the entire leg. It reduces tightness and stiffness, releases pain and trauma and improves mobility. Hip Therapy – This treatment eases discomfort in the hips, gluteal and lower back area. It relaxes joint and ligaments, reduces stiffness around the pelvic area, improves range of movement and corrects postural imbalance. Hamstring Stretch and Support - A sports massage for the hamstring that eases discomfort in the hamstring, lower back, gluteal area and the entire leg. It reduces tightness of the hamstrings and calves, lengthens and stretches the hamstrings and improves flexibility of the legs. Thai Yoga Massage— this form of Thai Massage is performed on a bed and is an extraordinary method of aligning the energies of the body, an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. It adjust the skeletal structure, increase flexibility, relieve muscular and joint tension and stimu-late internal organs. Muscle & Joint Relief – This treatment reduces pain and discomfort in the knees, hips, ankles, lower back and the entire leg. It reduces stiffness and improves mobility and circulation. Ultimate Shoulder and Neck Relief – A sports massage for the shoulders and neck to loosen stiffness, reduce pain, improves range of movement, improves posture and bring back stability to the upper body Therapeutic Sports Massage This treatment prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosens stiffness, lengthens muscles and increases flexibility and mobility. It is designed to relieve severe tension in the muscle and the connective tissue and focuses on the deeper set muscles of the body. This sports massage employs a dedicated set of techniques and strokes to achieve a measure of relief for particular muscular-skeletal disorders and complaints. Visit the Wellness Centre help desk or call telephone extension 7852 to book

or to have a free 15 minute consultation.

Thursday 25th December

Time: 07:00-07:45 07:30-10:30 10:30-12:00 12:30-14:30 14:00-15:00 15:00-16:00 16:00-17:00 16:30-18:00 19:30 20:00-21:30 21:30-23:00

Activity: Morning Walk to Mount Du Cap (All Levels) Champagne Breakfast “T’is the season to be jolly” and what better way to spend the morning than dancing, singing Christmas carols and enjoying the eggnog party with the Pan-Sonic Steel Band. Christmas Brunch Pool Competition Water Volleyball Beach Soccer Wine & Cheese pairing during tea Christmas Dinner Please reserve your table for this special night with Andrea our Cariblue Proprietor. You may also reserve that special bottle of champagne. Please see the champagne list included in this booklet. Entertainment: Telvin John will enhance this unforgettable evening as you enjoy a fantastic dinner prepared by our chefs. Join the BodyHoliday Team in the Clubhouse with D.J Top Klas, to dance the night away. Please Note that the Wellness Center will be closed on this Day.

Location: Welcome Gazebo Cariblue Beach Cariblue Games Room Pavilion Pool Beach Clubhouse Cariblue Cariblue Clubhouse

Wednesday 24th December

Time: 07:00-07:45 07:00-08:00 07:00-08:15 08:00-09:00 08:00-13:00 08:15-09:00 09:00-16:00 09:00-17:00 09:00-10:00 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 10:30-11:15 11:00-11:45 11:00-11:45 11:00-11:30 11:00-11:30 11:15-12:00 12:05-13:00 13:45-15:00 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-15:45 15:15-16:00 15:00-17:00 16:00-16:30 16:00-16:45 16:15-17:10 17:00-18:00 17:00-18:00

Activity: BodySpin Tai Chi Morning Walk to Golf Hill (Inter— Adv, Bring water) Happy Hips Yoga Two Tank Boat Dive (Supplementary) Introduction to Golf Tour of St. Lucia (Supplementary on any day) Swimming Lessons (Supplementary) Paddle Board to Smugglers Cove Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch The Body Stretch Elementary Golf Lesson The BodyHoliday Welcome Tour Zumba Intermediate Tennis Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling, surf ski & Paddle Boarding Cooking With The Chef Circuits Intermediate Golf Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Water Volleyball (Bodyguards vs Guests) Certified Scuba Shore Dive Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Box Fit WaterWorks Aqua Intermediate Skiing & Wake-Boarding Healthy Digestion Talk Matt Work Pilates Advanced Bicycling Tour to Cotton Bay Beach Touch Rugby Fluid Flow Yoga

Location: The Tree House Coubaril Valley Welcome Pavilion Fitness Studio Scuba Coubaril Valley Activities Desk Water Sports Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio The Tree House Coubaril Valley Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Pavilion Grill Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool Scuba Water Sports Coubaril Valley Gym Water Sports Fitness Studio Infinity Pool Water Sports Cariblue Gazebo Fitness Studio Welcome Pavilion The Beach Fitness Studio

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Specialized Holistic Therapies With Dr. Maha Acupuncture Healing with Dr. Maha Acupuncture is a holistic therapy used to encourage natural healing and improve functioning of the body. It is based on the principal of Traditional Chinese Medicine and is safe and ef-fective. The aim of Acupuncture is to regulate the energy or “Qi” (chi) of the body and release stagnation. When “Qi” is blocked or deficient we feel unwell physically and emotionally.

What can Acupuncture be used to treat? Tennis & golfers elbow, frozen shoulder, sciatica, arthritis, repetitive strain injury, sports injury, IBS, colitis, ulcers, insomnia, respiratory conditions, migraine, menstrual problems, anxiety and depression. Acupuncture is also used as an immune enhancing treatment and for the promotion of positive health. It helps to reduce cravings, particularly sugar. Acupressure and Meridian Healing Acupressure is a healing art derived from the ancient Traditional Chinese Medicine. It is Acupuncture without needles and involves placing physical pressure by the power and sensitivity of hands, fingers and elbows on various pressure points on the surface of the body, locally or remotely along the meridian systems. The Meridian Healing helps to relieve pain, balance the metabolic energy Qi”, and to maintain a good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. It is also used as a beauty treatment to enhance muscle tone and promote circulation. Yoga and Breath Control Therapy Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. In this one-to-one session, Maha addresses your specific concerns such as stress, breathing irregularities, back pain, postural alignment and balancing the body energy. Yoga therapy also helps in personalizing a routine to improve your general heath. Spiritual Eye Gazing Technique with Meditation Spiritual Eye Gazing or “Trataka” is a process of concentrating the mind and curbing its oscillating tendencies. In Trataka, the result is a ‘blanking out' of visual perception, and in the wake of this suspension, the central nervous system begins to function in isolation. The session also includes a short visual imagery meditation. Trataka is highly effective in treating dry eyes, improving vision, preventing cataract and other ageing signs of the eyes. Chakra Cleansing and Foot Zone Therapy The Foot Zone Therapy is an ancient healing technique from the Indian Ayurvedic Medicine. The principle behind this reflex therapy, is that various parts of the feet are in communication with various parts of the body and each organ has a reflex position on the foot. The Foot Zone therapy is effective in relieving pain and stiffness caused by intense sporting activities or using the muscles for too long. It can also help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraines.

Early Morning Stretch

with Dr. Alan Platt

Dr. Alan is a neuromusculoskeletal specialist who practices himself what he recommends to his patients, and that is first and foremost, prevention. Basic, full body stretching, focusing on passive, simple moves that relieve tight muscles, loosen stiff joints, increase range of motion and flexibility, and improve blood flow are key. He has learned from personal experience the value of maintaining joint mobility and alignment by, among other methods, longer, deeper stretches, most that can be done almost anytime, anywhere, lasting only a minute or two each. The class brings all those stretches together in an easy, relaxing 40 minutes that really starts your day right, physically ready for activities, or just lounging about more comfortably. For athletes and couch potatoes alike! Basic stretches anyone can do No fancy positions From head to toe To your own ability Easy listening music

“Personalised Wellness Programmes at The BodyHoliday

The BodyHoliday was built on the four key pillars of wellbeing – relaxation, rejuvenation, exercise and diet. We have introduced an added dimension to the holiday experience through the expertise and guidance of our Wellness Specialist. We have used all the many facets of the four pillars on offer at the BodyHoliday to create some meaningful programmesthat will enhance not just this holiday but the future lives of our guests.

The Personalised Wellness Programmes target the most important goals of all our guests: Improved fitness, anti-aging, preventative health, weight loss, stress management, detox-ing, extra pampering and mental relaxation.

We have a devoted Wellness Specialist, Deanne who is available to guide you via a compli-mentary consultation to discuss a blend of exclusive treatments and activities into a custom-ised programme that best suits your goals.

Call Ext 7825 or ask for her at the Concierge Desk!

Tuesday 23rd December Time: 07:00-08:30 07:00-07:50 07:00-11:00 07:30-08:30 08:00-09:00 08:15-09:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-17:00 09:00-12:00 09:00-13:30 09:15-10:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-11:30 11:00-17:00 11:00-17:00 11:15-12:00 11:00-12:00 12:05-13:00 13:45-15:30 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-16:00 15:00-16:00 15:00-15:45 15:15-16:00 16:00-16:45 16:00-16:30 16:30-17:30 16:00-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-19:00

Activity: Morning Walk to Cas En Bas (Inter - Adv, Bring water) Spoga (Spin + Yoga) Golf Competition (Supplementary) Beach Fit AshtangaYoga Introduction to Golf Ocean Kayak Paddling Lesson Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Swimming Lessons (Supplementary) Introduction to Scuba Whale/Dolphin Watching Trip ( Supplementary) The Body Stretch The Body Stretch Introduction to Golf Lesson The BodyHoliday Welcome Tour Intermediate Tennis L.B.T ( Legs , Bums and Tums) Intermediate Skiing Intermediate Sailing & Windsurfing Elementary Golf Lesson Jive Nutrition Seminar (Are sugars really Evil?) Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Katti Yoga Water Volleyball Single Tank Boat Dive (Supplementary) Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Social Tennis Mix-In (Not A Lesson) Core Fusion Yoga Cardio WaterWorks Aqua Introduction To Archery Absolution (Abdominal workout) Wine & Cheese Pairing Intermediate Skiing & Wake-Boarding Beach Football Beginners Hatha Yoga Bodyspin Meditation

Location: Welcome Pavilion The Tree House Welcome Pavilion The Beach Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Water Sports Scuba Scuba Fitness Studio The Tree House Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Coubaril Valley Fitness Studio Cariblue Gazebo Water Sports Water Sports Infinity Pool The Tree House Infinity Pool Scuba Water Sports Coubaril Valley Gym Water Sports Coubaril Valley The Tree House Fitness Studio Infinity Pool Coubaril Valley Fitness Studio Clubhouse Water Sports The Beach Fitness Studio The Tree House Fitness Studio

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Monday 22nd December Time: 07:00-08:00 07:00-08:00 07:00-08:00 07:00-07:45 08:00-09:00 08:15-09:00 09:00-11:00 09:00-10:15 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:15-10:00 09:00-12:00 09:00-12:30 09:00-17:00 10:00-10:45 10:00-10:45 10:00-10:45 10:15-11:00 10:00-17:00 10:00-17:00 11:15-12:00 11:00-11:45 11:00-12:00 11:00-17:00 11:00-17:00 11:00-11:30 11:15-12:00 12:00-12:30 12:05-13:00 13:45-15:00 14:00-16:00 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-17:00 15:00-15:45 15:00-15:45 16:00-16:30 16:00-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-18:45

Activity: Tai Chi Morning Walk to Mount Du Cap (Intermediate, Bring water) The BodyHoliday Morning Run (Cotton Bay, Bring water) BodySpin Hatha Yoga Introduction to Golf The BodyHoliday Fitness Trail Morning Swim to Smugglers Bay (1km) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch The Body Stretch Introduction to Scuba Two Tank Boat Dive (Supplementary) Swimming Lessons (Supplementary) Introduction Golf The BodyHoliday Welcome Tour Intermediate Tennis Pole Fitness Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing Zumba Elementary Golf Lesson Prana Yoga Beginners’ Water Skiing Introduction to Windsurfing Blood Pressure Testing Water Works Aqua Yoga for Men Water Volleyball Certified Scuba Shore Dive Bottom Fishing (Supplementary) Tubing One on One Personal Training (½hr sessions) Intermediate Golf Lesson Sailing Lessons (½ hr sessions) The BodyHoliday Fitness Trail Beginners Matt Work Pilates Intermediate Archery ( Proceed after intro) Managing Stress Talk Vinyasa Yoga Katti Yoga Beach Volleyball BodySpin Meditation

Location: Coubaril Valley Welcome Pavilion Welcome Pavilion The Tree House Fitness Studio Coubaril Valley Activities Centre Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio The Tree House Scuba Scuba Water Sports Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Fitness Studio Coubaril Valley The Tree House Water Sports Water Sports The Clubhouse Infinity Pool Fitness Studio Infinity Pool Scuba Scuba Water Sports Gym Coubaril Valley Water Sports Actiities Centre Fitness Studio Coubaril Valley Gazebo Fitness Studio Fitness Studio The Beach The Tree House Fitness Studio

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"Osteopathy is not a specific treatment or technique, it's an approach to the body. It's the ability to view the body as a whole and appreciate how every part interacts and functions together. Osteopathy is not "one size fits all". Osteopaths promote health by providing the best possible environment for the body to heal and for its' systems to function." Lucy is here to offer treatments for a wide range of conditions including: musculoskeletal pain, sports injuries, postural alignment, back and neck pain, muscle imbalances, joint restriction/stiffness, nerve impingement (pins & needles/tingling), swelling/oedema, headaches, congestion and chronic pain. During your treatment Lucy will ask about your medical history, asses your posture, biomechanics, range of movement and perform a full examination to determine the working diagnosis and underlying cause of your pain. The following treatment, based on the diagnosis, will be personalised for you specifically. Attention is also given to other systems of the body - circulatory, nervous, lymphatic, since they all play a part in the healing pro-cess. - Soft Tissue Massage techniques - Articulation of joints - Range of Movement - Muscle Energy - Myofascial techniques - Spinal Manipulation - Traction - Craniosacral - Kinesiotaping - Postural advice - Rehab exercises - *you may be asked to dress down to underwear or swimwear for the assessment and treatment* After completing her Bachelors in Osteopathy, Lucy gained further qualifications in Cranio-Sacral Therapy and Kinesiotaping. She also trained at the London College of Chinese Medicine and practices Facial Acupuncture. This specialised cosmetic treatment is both for men and women, to reduce fine lines & wrinkles, deep open pores, scaring and to lift and tone the face. If you are interested in treatments with Lucy or have any queries please don't hesitate to ask at the Wellness Centre. OSTEOPATHY KINESIO TAPING CRANIO-SACRAL FACIAL ACUPUNCTURE

Lucy Bender

Billy studied massage extensively in Belgrade and brings more than 10 years’ experience to The Body Holiday. She has worked and travelled globally , treating many professional athletes including top international bodybuilders, football and basketball players. Her treatments include: Sports Massage; can be conducted as a full body treatment or personalized to specific muscle groups/tendon/ligament relationship, injuries or strains. There are two types of sports massage, Before Activities to improve muscle flexibility, range of motion and increase performance levels (a quick, fast and invigorative massage), and After Activities to relieve muscle soreness and increase sports recovery time (deep, strong massage). Remedial massage; focuses on damaged muscles, ligaments and joints. It is recommended for individuals who experience constant pain or chronic patterns of tension and sustained physical injuries. Very effective with sciatic nerve problem, low back problems, frozen shoulder/s, whiplash… MLD-Manual Lymphatic Drainage; very light form of massage but very powerful, deep cleansing treatment. This therapy stimulates lymphatic flow and helps with swollen legs and ankles, puffy eyes, sinusitis, acne and other skin conditions. Plays big role in Post-operative healing (only massage that can be done straight after operation) and lymphedema. Reflexology; is very relaxing and is good way to alleviate stress. Pressure points on your feet correspond to organs and systems of your body. It is excellent for digestive disorders, sinus problems, insomnia, headaches, migraines, fertility… “Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.” Shiatsu; is a style of bodywork developed in Japan. Performed on a mat on the floor, using fingers and thumbs to apply pressure to specific points on the body's energy pathways, known as meridians. There are other techniques such as rocking, stretches and joint rotations. Shiatsu's goal is to restore the healthy flow of energy throughout the body.

Biljana Tanoskovic Sunday 21st December

Time: 07:00-08:30 08:00-09:00 08:00-12:00 09.15-10:00 09.15-10:00 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 13:45-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00 18:00-19:00 18:00-18:45

Activity: Morning Walk to Pigeon Island (All Levels, Bring water) Traditional Hatha Yoga Quadrathlon (supplementary) The Body Stretch The Body Stretch The BodyHoliday Welcome Tour Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding The BodyTone Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Certified Scuba Shore Dive Table Tennis Tournament Tubing Sailing Lessons (½hr sessions) Intermediate Skiing & Wake-Boarding LBT (Legs, Bums and Tums) Cardio Sunset Yoga Beach Cricket Meditation BodySPIN

Location: Welcome Pavilion Fitness Studio Welcome Pavilion Fitness Studio The Tree House Concierge Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Scuba Piazza Water Sports Water Sports Water Sports Fitness Studio Fitness Studio Zen Deck The Beach Fitness Studio The Tree House

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Saturday 27th

Time 21:30-23:00

Entertainment: Party with The band X Tent will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let’s make it a date!

Location: Clubhouse

Entertainment

Time: 21:30-23:00

Entertainment: Party in the Clubhouse — kick your shoes off and dance away with our live Band Prodigy

Location: Clubhouse

Monday 29th

Time: 19:30-20:30 20:30-23:00 23:00-02:00 02:00-03:00

Entertainment: The Mascaraed Ball The BodyHoliday Champagne Party at the Oasis. Feast on the spectacular New Year’s Eve Gala Buffet Dinner and listen to the Prodigy on the Cariblue Patio. Please reserve your table for this special night with our Cariblue Restaurant Proprietor in advance. Enjoy the rest of the night in style hosted by the band D.Y.P. They will take you into the New Year with new and classic hit selections. Celebrate the New Year in style and enjoy our spectacular fireworks display at midnight. End your morning with sounds from our in-house D.J.

Location: Wellness Centre Cariblue Clubhouse Clubhouse

Tuesday 30th

Time: 19:30-20:30 21:30-23:00

Entertainment: KK & Sallie at the Piano Bar to serenade you before dinner Music at its greatest as you listen to the band En– Voice.

Location: Piano Bar Clubhouse

Sunday 28th

Entertainment: Enjoy our GLOW PARTY! It’s all about dressing in WHITE! The band Eva-Lucian will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let’s

Time: 21:30-23:00

Location: Clubhouse

Wednesday 31st

RED CARPET GLAMOUR

Dr. Prager’s Illuminator Facial Treatment

INFUSED with a cocktail of potent Vitamin C & Hyaluronic Acid, this treatment is perfect for an instant glow, deep hydration and an anti-aging boost. The skin has increased elasticity, smoothness and translucency.

Cost: $375 US Special Offer: $300 US Receive our signature Red Carpet Lipstick FREE

EXCEPTIONAL FACIAL + ENERGILIFTING MASSAGE

The Super Lift Anti-aging massage targets every facial muscle to lift, tighten and tone the skin. The unique biological cellulose and marine algae hormones mask helps to decrease wrinkles and helps recover skins suppleness and firmness. Cost: $210 Special Offer: $199

B E S T O F T H A L G O

Eve Beauty Salon

Adventure Tours

“Our Adventure programme offers you the opportunity to visit parts of St. Lucia that are as pristine as nature intended. Ask about any of our organised tours, designed so that you can enjoy the natural beauty of our island, at the Activities Desk. We provide you with all the equipment you need and your guide will be equipped with first-aid items, ropes and other necessary equipment to ensure your trip is as safe as it is breath-taking and fun. Explore the beauty of St. Lucia and take a Walk on the Wild side! “

The West Coast Tour

Travelling the spectacular Caribbean West coast, your 9am start will take its first breather at the Morne Fortune look-out point to take in the sights of the island’s capital and the chance for a quick photo opportunity. Moving inland, you will then witness the Island’s largest banana plantation at the Roseau Valley - 1600 acres of land. Making your way through the rainforest area of Grande Bois, you will emerge in the famed fishing village of

Anse La Raye before heading further south along the coast until reaching your final destination, the original capital of St. Lucia - Soufriere. Home of the island’s volcano, Sulphur Springs, waterfalls and Botanical Gardens. This seemingly un-touched town has a wealth of sites to visit. There you can take full advantage of the mineral baths before heading off for a well-deserved local lunch (supplementary). Your return trip to the north will be along the coastal road and through the safe haven of Marigot Bay for a final photo stop.

River Doree Rappel: The River Doree Rappel begins with a west coast drive to the south of the island. Once there, you will be given a comprehensive briefing on the abseil and all safety factors involved. Once you’re all set, you will begin the rappel into a 120ft gorge and land feet first into a shallow river bed. You will then wade your way through the river and hike a moderate incline back to the vehicle. The tour continues with a sumptuous lunch served at a local restaurant of your choice (supplementary), followed by a visit to the Diamond Waterfalls and then back to The Body Holiday.

Donell - (Adventure Co-Ordinator)

Entertainment

Monday 22nd

Time: 21:30-23:00

Entertainment: Live Band– Be prepared to treated like royalty over an a la carte menu as The Royal Police Band entertains you. Music at its greatest as you listen to the band En– Voice.

Location: Clubhouse

Entertainment: Harmonites Steel Band at the Clubhouse Live D.J– Top Klas

Location: Clubhouse Clubhouse

Thursday 25th

Friday 26th

Time: 19:30-21:00 21:30-23:00

Entertainment: Beach BBQ with the Pan-Sonic Steel Band Live Band – TBA

Location Beach Clubhouse

Wednesday 24th

Location: Cariblue Clubhouse

Tuesday 23rd

Time: 20:00-21:30 21:30-23:00

Entertainment: We invite you to a Champagne Cocktail Party Music at its greatest as you listen to the band D.Y.P Join Alfred and our Bodyguards for a Christmas Carol Sing- Along

Time: 20:00-21:30

Entertainment: Dance Night – Join the Band Impck for a fun dance night!

Location: Clubhouse

Sunday 21st

Time: 19:00-20:00 21:00-23:00 23:00-24:00

Time: 10:00-12:00 21:30-23:30

Entertainment: Party in the Clubhouse — kick your shoes off and dance away with our live Band Prodigy

Location: Wellness Centre Cariblue Clubhouse

Private Sunset Boat Cruise

We can’t think of a more personal boat cruise excursion than the Water Sports Sunset Cruise that takes you and your partner from Cariblue Bay, around Pigeon Island and into

Rodney Bay, enjoying champagne or rum punch as you watch the sunset. A magical, private and special trip ideally for two people.

Please see the Water Sports Team for more information and to enquire about availability of bookings.

(The cost of the Sunset Boat Cruise is not included in the price of The BodyHoliday)

(The BodyHoliday Water Sports Team)

Gros Piton Climb: The Pitons are the stunning and famous land-mark of St. Lucia falling within the Piton Management Area.it was declared a World Heritage Site and by Oprah Winfrey as one of the top five places to see before you leave this great place called earth. The Pitons are so called because they rise vertically out of the sea to a combined height of some 5000 feet and descend to a similar com-bined depth below sea level. The Twin Moun-

tains, Gros and Petit Piton stand side by side on the island’s west coast. Our tour ascends the majestic Gros Piton, the bigger of the two. At the summit you will revel in the magnificent views, and your soul will feel truly refreshed. A superb day out for people of a high fitness level.

Extreme Mountain Biking Explore St. Lucia’s breathtakingly beautiful north east coastline while you enjoy the chal-lenge of an on and off road mountain biking experience. This offer is suited for experienced riders and can be tailored to suit individual de-sires. Please book at the Activities Desk or call ext.7809 for more information.

En Bas Saut:

This hiking trail takes you into the interior of the island to the Edmund Rainforest where the challenge of the En Bas Saut (Under The Waterfall) trail begins. The hike will take about 40 minutes and leads you over some uneven terrain downhill into the waterfall where you may have a refreshing swim before taking the exit trail for about 50 minutes. This tour leaves the hotel at 7:00am and should be back for 3pm. You will need to wear hiking boots, trainers or sneakers and a bathing suit under your clothes. The cost is in-clusive of transport and entrance fees, lunch is supplementary. You will need to be of moderate fitness level.

Quadrathlon (NEW)

Leave LeSPORT by mountain bike and ride a 10 km wild challenging dirt trail to the Atlantic beaches of Donkey Beach, and Cotton Bay. From there one crosses back over from the Atlantic to the Caribbean coast at Pigeon Island. From Pigeon Island the course involves a short run challenge of 4 km that combines the flat with a hill climb. Don’t worry… the hill climb does have its rewards, abseil 100 feet down off a cliff on the far side of Pigeon Island. Then it’s a scramble through the woods down to a remote pebble beach. Dive into the sea like David Hasselhoff and knock off the short swim out to your Ocean Kayak. Climb aboard and start the 2.5 km endurance kayak back to LeSPORT along the Northern coast line of Saint Lucia. When you finally step out onto our warm sand, not only will you be part of an exclusive few to have completed the circuit but the team and the crowds will be there to welcome and cheer you on! The course is designed to be achievable by people with a intermediate fitness level. Sign up for your place today as spaces are limited to 6 guests every week. Stages and Distances: Stage 1: Bike Ride – all terrain; 13 km Stage 2: Run – 4 km. Stage 3: Rappel/Abseil; 100 Ft. Stage 4: Sea Kayak; 2.5 km For further information please contact the activities desk on Ext#7809

Water Sports Operating hours: 9am - 5pm

The BodyHoliday isn’t just about improving the skills you already have but also about discovering new passions to fill your well earned time off. If your activity based leisure time has always been on land then this is the perfect place to take to the waves. See back of booklet for full list of water based activities. For those looking to enjoy something new in the great outdoors visiting the Water Sports Hut should definitely be on the agenda! If taming Mother Nature to get the most out of your sheet sail is what you’re looking for, then our Windsurfing and Sailing Lessons would be the first step in the process. All sailing equipment are conveniently available upon request and at any time during operating hours. However, our team must first assess your ability to go out alone. If a little adrenaline is more your style then you have Waterskiing, Wake Boarding or even Mono-skiing to first learn, and then perfect, during our daily sessions of each. Finally are our polar opposites—Kayaking and Tubing. Kayaking is a great way for one or two persons to explore Cariblue Bay. You can glide or power around as you’d like. Tubing on the other hand is an entirely different way to enjoy the Bay. With two of you each in a tube (a doughnut shaped inflatable) our boat driver will pull you around the Bay at speed to set the heart racing and, more often than not, the vocal chords yelling. The BodyHoliday’s version of a fairground ride is nothing but fun. One last thing to mention are our swimming lessons available daily and on request. If you are looking to learn how to swim or simply wish to improve your ability in the water then our trained swimming coach can take you in the water, analyse your stroke and make the adjustments needed.

Please visit the Water Sports Hut for more information on any of the above.

SAFETY FLAGS

Our Beach flag system is in place for your added safety. Please be aware of the flag colour and its meaning:

RED FLAG: Indicates that the water is considered unsafe for Swimming or Water Sports activity. PLEASE DO NOT ENTER THE WATER

YELLOW FLAG: Indicates that the water is considered marginally safe. Enter at your own risk. PLEASE EXERCISE CAUTION.

GREEN FLAG: Indicates that the water is considered safe to enter at your own risk, as it is an UNATTENDED BEACH. There are NO LIFEGAURDS ON DUTY RED/PURPLE FLAG Indicates that the water is considered unsafe for swimming due to the presence of JELLY FISH , PLEASE DO NOT ENTER THE WATER.

Visit our Scuba Department for details on our weekday dive sites. These range from the close proximity of Pigeon Island to the beauty and tranquility of the Piton Marine Reserve (pictured) just outside Soufriere in the South of St Lucia. You can enjoy a single tank dive but the best way to go is with a two tank dive taking in both reefs at Anse Cochon (Bay of Pigs) and the Piton Reserve. On your way to the southern dive sites you’ll see the Caribbean coast line of the island with the grandiose houses and some of the smaller resorts peppered along the hillsides. A fantastic way to see the island. Every Thursday the scuba department runs a snorkeling trip to the Pitons. Leaving after breakfast and returning for lunch it is a great way to spend a morning off resort, see the sights, marvel at the Volcanic Pitons and snorkel above St Lucia’s finest coral reef.

Diving and Snorkeling at the Pitons Golf

Golf lessons are available from our Golf Academy situated in Coubaril Valley where our PGA certified golf pros deliver these classes on a group basis only. Please use our schedule for class times. Classes are available from Monday to Saturday. Classes are available to each guest as follows: Introductory Level: 1 lesson (Novice 1 Intro, 2 Elementary) Elementary Level: 2 lessons (Persons without a handicap) Intermediate Level: 1 lesson (A golf handicap is needed for this lesson) Remember: only trainers or golf shoes, tailored shorts and tees or polo shirts are allowed.

You can sign up for additional elementary

and intermediate group lessons at just $30US per lesson.

Private Golf lessons We offer private coaching for driving or your short game (chipping, pitching and putting) at Coubaril Valley either in the driving nets or on our 4 hole Par 3 course. “Course Management” lessons are also available at the St Lucia Golf Club where one of our pros will coach you through 9 or 18 holes. Golf Pros Our Golf Academy is run by our two Golf Pros Edwin - calm, collected, serene and elegant and Henix - effervescent, ever smiling and ever-green. Excellent teachers in their own right who together make a fantastic double act. Their styles of delivery differ and under their tutelage, it won’t be hard for you to understand the message coming across. Both teach group classes, take one on one coaching sessions at Coubaril Valley and will even accompany you around St Lucia’s golf course, just a 5 minute drive from the resort, for course management expertise.

Please sign up one day in advance.

The tennis courts are open from 6am to 10pm. However, court reservations are required and can be arranged at Concierge before 8am on weekdays and 9am on weekends, or at the Activities Desk at any other time. Tennis lessons are available to all without needing to sign up and are set at introductory and intermediate levels. For the lesson times please see the timetable that makes up the second half of this booklet. Private Tennis Lessons Additional half hour and one hour individual tennis lessons are available between 8am and 9am and 11am - 6pm Monday to Friday. On Saturdays from 8am - 2pm. For prices and more information including booking please visit the Activities Desk. (Booking must be at least 24 hours in advance). Please remember to wear Tennis attire including your Tennis Trainers at all times. Jeans, cut-offs, Bermuda shorts, vests, bathing suits and bicycle shorts are not suitable, nor are jogging, ridged and black soled, boat or flat non-supportive shoes (flip flops). 24 Hour Cancellation Notice: Please be considerate of other guests by providing 24 hours cancellation notice when you are unable to keep your Private Golf, Tennis, or Personal Training lesson. This will provide an opportunity for someone else to use the appointment time. If you fail to give 24 hours notice, full fees will apply.

(Tennis Pro - Neil)

Tennis Scuba Our dedicated team of PADI Instructors will tailor a dive programme suitable for your level of experience. Even though you may not be certified, we still offer you an op-portunity to ‘Discover Scuba’ without going through a full certification course. Alternatively, you could become an Open Water PADI Cer-tified Diver or PADI Scuba Diver by following an accredited course. As a Certified Diver, you can improve your skills by taking advantage of the PADI specialty courses including

Advanced Open Water and Rescue Diver & Dive Master .

Night Dives/Night Snorkel: We are lucky to have the coral reef just off shore at Cariblue beach so it only takes minutes to be on site where you can see sting-rays, crabs, eagle-rays, octopus, Spanish lobsters, squid, starfish and puffers just to name a few. A whole new world comes to life under the water once the sun goes down so why not take the opportunity to experience it. With a host of different species of aquatic plants and animals to see it is a must for any budding dive or snorkel enthusiast, a fantastic experience and one all certified divers should enjoy. Night time wonders can also include “Bioluminescence” a reaction that occurs within certain types of plankton (microscopic sea creatures) that causes them to emit light when they are moved. This phenomenon can occur in both cold and warm water, at different times of the year. When bioluminescence is present, you can turn your light off and wave your arm through the water and see these flashes of light outlining your hand.

Bottom Sea Fishing The Scuba Team invites you to join them every Monday afternoon from 2pm till 4pm for an afternoon of “bottom fishing” on our 34’ dive Pirogue. Regardless whether you are a pro or novice in this sport, you are very welcome aboard. Excursion includes water, soda, beers and all fishing equipment. Price: US$75.00 per person. Minimum two persons. Maximum; 4persons