chl intervention messages. contact information a message of the university of hawai‘i chl program...

CHL Intervention Messages

Contact information

A message of the University of Hawai‘i CHL program Dr. Rachel Novotny | 808.956.3848 | [email protected] | www.CHL-Pacific.org

A community message from:University of Hawai‘i at MānoaCollege of Tropical Agriculture and Human ResourcesDr. Rachel Novotny | 808.956.3848 [email protected] | www.CHL-Pacific.org



A community message from:Kolisi Tu’ufaatasi o Amerika Samoa Matagaluega o Laufanua ma Atiina’e Aufa’i Apulu Ropeti Areta | [email protected] | www. CHL-Pacific.org

A community message from:Kolisi Tu’ufaatasi o Amerika Samoa Matagaluega o Laufanua ma Atiina’e Aufa’i Apulu Ropeti Areta | 684.699.1575 | [email protected] | www. CHL-Pacific.org



1/16 page. 4”W x 1” H

1/4 page. 4”W x 5” H

1/8page. 4”W x 2 3/8” H

Add fun flavors such as fresh squeezed lime, lemon or orange

A tip to get kids to drink more water:








A ti

p to

get

kid

s to

dr

ink

mor

e w

ater

:

Add

fun

flavo

rs s

uch

as fr

esh

sque

ezed

lim

e, le

mon

or

oran

ge

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

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ovo

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wa

ii.e

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1/16 page. 4”W x 1” H

1/4 page. 4”W x 5” H

1/8page. 4”W x 2 3/8” H

Keep cool water stored in the fridge for thirsty eyes to see









A ti

p to

get

kid

s to

dr

ink

mor

e w

ater

:

Kee

p co

ol w

ater

sto

red

in th

e fr

idge

for

thirs

ty e

yes

to s

ee

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

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1/4 page. 4”W x 5” H

An Idea to Get Kids to Sleep…

Tell or read a relaxing story before bedtime

1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H






A community message from:University of Hawai‘i at MānoaCollege of Tropical Agriculture and Human ResourcesDr. Rachel Novotny | 808.956.3848 [email protected] | www.CHL-Pacific.org A community message from:

University of Hawai‘i at MānoaCollege of Tropical Agriculture and Human ResourcesDr. Rachel Novotny | 808.956.3848 [email protected] | www.CHL-Pacific.org

An

Idea

to G

et K

ids

to S

leep

…

Tell

or r

ead

a re

laxi

ng s

tory

be

fore

bed

time

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

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L-P

aci

fic.o

rg

1/4 page. 4”W x 5” H

An Idea to Get Kids to Sleep…Make a bedtime plan and follow

it everyday1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H

Make a bedtime plan and follow it everyday


Make a bedtime plan and follow it everyday





An

Idea

to G

et K

ids

to S

leep

…

Mak

e a

bedt

ime

plan

and

follo

w

it ev

eryd

ay

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

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fic.o

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1/4 page. 4”W x 5” H

Go for an evening walk with your family

One way to be more active:

1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








One

way

to b

e m

ore

activ

e:

Go

for

an e

veni

ng w

alk

with

yo

ur fa

mily

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

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1/4 page. 4”W x 5” H

Go play a short game with the kids – any exercise is better than none


1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








One

way

to b

e m

ore

activ

e:

Go

play

a s

hort

gam

e w

ith th

e ki

ds –

any

exe

rcis

e is

bet

ter

than

non

e

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

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1/4 page. 4”W x 5” H

Choose fruit for desserts and snacks

How to help kids eat more fruits and vegetables:

1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








How

to h

elp

kids

eat

m

ore

frui

ts a

nd

vege

tabl

es:

Cho

ose

frui

t for

des

sert

s an

d sn

acks

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

rg

1/4 page. 4”W x 5” H

Buy veggies that are easy to prepare – let your child pick one out


1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








How

to h

elp

kids

eat

m

ore

frui

ts a

nd

vege

tabl

es:

Buy

veg

gies

that

are

eas

y to

pr

epar

e –

let y

our

child

pic

k on

e ou

t

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

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1/4 page. 4”W x 5” H

Pack water in your kid’s lunch box

One way to have less Sugary Drinks…

1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








One

way

to h

ave

less

Sug

ary

Drin

ks…

Pac

k w

ater

in y

our

kid’

s lu

nch

box

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

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1/4 page. 4”W x 5” H

Make a drink with half fruit juice and half water


1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








One

way

to h

ave

less

Sug

ary

Drin

ks…

Mak

e a

drin

k w

ith h

alf f

ruit

juic

e an

d ha

lf w

ater

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

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1/4 page. 4”W x 5” H

Make one day a week screen free!

A Way to have less Screen Time…

1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








A W

ay to

hav

e le

ss

Scr

een

Tim

e…

Mak

e on

e da

y a

wee

k sc

reen

fr

ee!

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

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1/4 page. 4”W x 5” H

Play outside or read a book together

Ways to have less Screen Time…

1/16 page. 4”W x 1” H

1/8page. 4”W x 2 3/8” H








Way

s to

hav

e le

ss

Scr

een

Tim

e…

Pla

y ou

tsid

e or

rea

d a

book

to

geth

er

A c

om

mu

nit

y m

es

sa

ge

fro

m:

Un

ive

rsit

y o

f H

aw

ai‘

i a

t M

ān

oa

Co

lle

ge

of

Tro

pic

al A

gri

cu

ltu

re a

nd

Hu

ma

n

Re

so

urc

es

Dr.

Ra

che

l No

votn

y |

80

8.9

56

.38

48

n

ovo

tny@

ha

wa

ii.e

du

| w

ww

.CH

L-P

aci

fic.o

rg

chl intervention messages. contact information a message of the university of hawai‘i chl program...

Documents

community message

rachel novotny

human resources

cool water

fresh squeezed lime

fun flavors

thirsty eyes

chl intervention messages