children's coloring and activity book
TRANSCRIPT
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2 All About ME! Childrens Activity and Coloring Book
My name is .
I am years old.
I am in the grade.
My favorite food is .
My favorite game is .
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3 All About ME! Childrens Activity and Coloring Book
Fruitsand VeggiesWord SearchDirections: Find the words and circle them.
C J B S P R O U T
A P P L E K M H B
R M E L O N V S R
R W K T Y P A I O
O O R A N G E U C
T E Z C E U A Q O
B A N A N A R A L
G X E R I B D F L
O S P I N A C H I
APPLE BANANA CARROT
SPROUT SPINACH MELON
BROCOLLI ORANGE
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4 All About ME! Childrens Activity and Coloring Book
FruitsandVeggiesWord Search
KEY
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5
www.familyf
Here'safWhatyoLargecarGreenbePopsiclesParsleyRaisinsorCreamchCelery
Howto P
e
U
t
F
T
h
All About
un.to.go.com
unpuppetc
'llneed:otns(fresh)tickoliveseese
akeit:eelacarrotaithaparingndandinsertsingcreamcemouth,anrthearmsa
heidealstagoldingthepu
ME! Childr
aft...that
ndcutoffboknife(underaPopsiclestheeseasgluedparsleysprndlegs,cutforthisedippetabovet
ns Activit
oucaneat!
thends(anadultsuperviick.,affixraisinsigsforthehareenbeansilepuppetis,heedge.
y and Colo
dultwillneesionorwithorolivesslicir.nhalfandafnaturally,th
ring Book
dtohelpyouelp),makeesforeyesaixwithgeneekitchentab
ngerchildreslitinthebodanose,asousamountle.Thepupp
withthisstttomofthelliceofceleryofcreamchteerhidesb
p).argerforeese.elow,
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6 All About ME! Childrens Activity and Coloring Book
Instructions: Travel through the maze to get to the playground.
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7 All About ME! Childr ns Activity and Colo
ey
ring Book
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8 All About ME! Childrens Activity and Coloring Book
You Write It!
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9 All About
FO
O
OR
ME! Childr
OOD
R
OR
ns Activit
D IN
y and Colo
NSP
ring Book
PEC
CTOR
OR
OR
OR
OR
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10
The T
"That i
around
"Keep y
the tor
Before
give th
him fas
that fa
give hi
So a csight a
down t
hare a
could
After
the rac
All About
Tortois
a good j
you all th
our boast
oise. "Sh
they bega
m energy
er, so he
t food w
energy f
urse wasonce, bu
have a n
oke from
ot catch
he race
e. I eat a
ME! Childr
se and
"
ke," said
e way."
ing until y
ll we rac
n, both o
for the r
ate some
uldnt m
r the rac
ixed andsoon sto
ap. The t
his nap, h
up in time
as over, t
full servi
ns Activit
the Ha
he harether anim
hen I pu
ere to ra
he tortoi
he hare.
ou've bea
?"
the anim
ce. The h
rench fri
ke him fa
e was fib
a start wapped and,
rtoise pl
e saw the
to save t
e tortois
g of frui
y and Colo
are
as once bals. "I hav
forth m
e with m
e said qu
I could d
en," answ
ls ate fo
are thoug
es. The t
t. He kn
r. And so
s made. Tto show
dded on
tortoise
e race.
told all
s and veg
ring Book
oasting oe never ye
fullspee
."
ietly, "I a
nce
ered
d to
ht that fa
rtoise, o
w that th
, he decid
he hare dis conte
nd plodd
earing th
he animal
tables ev
his speet been be
. I challe
cept your
st food w
the othe
e one thin
ed to eat
rted almp for th
d on, an
finish li
his secr
eryday!
before tten," sai
ge anyon
challenge
ould mak
r hand, kn
g that wo
broccoli.
st out oftortoise
when th
e, and he
t for win
ehe,
e
."
ew
uld
lay
ing
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11 All About ME! Childrens Activity and Coloring Book
Work Out Your Brain and Your BodyIf Susie does 5 jumping jacks everyday for 7 days, how manyjumping jacks would Susie do?Hint: 5x7 =
*Now you try doing 5 jumping jacks everyday!
If Eric does 3 pushups on Monday and 6 pushups onWednesday, how many pushups would he have done total?Hint 3+6=
*Now you try to do at least 1 pushup today!
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12 All About ME! Childrens Activity and Coloring Book
Work Out Your Brain and Your Body
KEY
If Susie does 5 jumping jacks everyday for 7 days, how many
jumping jacks would Susie do?
Hint: 5x7 = 35
*Now you try doing 5 jumping jacks everyday!
If Eric does 3 pushups on Monday and 6 pushups on
Wednesday, how many pushups would he have done total?
Hint 3+6= 9
*Now, encourage the students to do at least 1 pushup
today!
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13
1. hi
2. If y3oz s
3. Thi
of c
4. A r
All About
ch objec
u want tserving?
k of cheheese?
cquetball
ME! Childr
most re
eat a ser
se! Which
is about
ns Activit
embles t
ing ofch
of the fo
he servin
y and Colo
he size o
icken, wh
llowing m
size equi
ring Book
one piec
ich item
st closely
valent of
ceof fruit
ould mos
resemble
. . . .
t?
resemble
a 1o zser
a
ing
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14
size of
3ozser
A r Rthe si
On Ois t is
All About
A basebane piece o
A deving of po
acquetbae of a 1/2
e ouncethe size of
ME! Childr
Answ
ll is aboutf fruit.
k of cardltry, beef,
llis aboutcupservi
ofcheesfour dic
ns Activit
wer Ke
he
sis aboutork, or fis
g.
.
y and Colo
y: Serv
the size of
.
ring Book
ving S
a
ize
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15 All About ME! Childrens Activity and Coloring Book
Healthy PortionsDirections: Using the list below, draw pictures of your food for breakfast and dinner.
Remember to consider portions!
Protein Whole Grains Fruits and VegetablesChicken Bread Apple
Fish Pasta Tomato
Eggs Cereal Cucumber
Milk Rice Banana
Cheese Corn Melon
Beans Oatmeal Strawberries
Peanut Butter Carrot
Ham Cauliflower
Bacon Orange
of your plate should be filled with colorful vegetables and/or
fruit.
of your plate should include low-fat proteins. (*stay away from
FRIEDfoods).
of your plate should include whole grain starches.
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16 All About ME! Childrens Activity and Coloring Book
Healthy PortionsInstructor Directions:Using the list below, have students to draw
pictures of their desired meals for breakfast and dinner. Students
can use the plates on the next two pages for their illustrations.
Remind them to consider portions size when drawing their
pictures. They are free to add to the list.
Protein Whole Grains Fruits and Vegetables
Chicken Bread Apple
Fish Pasta Tomato
Eggs Cereal Cucumber
Milk Rice Banana
Cheese Corn Melon
Beans Oatmeal Strawberries
Peanut Butter Carrot
Ham Cauliflower
Bacon Orange
of their plate should be filled with colorful vegetables and/or fruit.
of their plate should include low-fat proteins. (*stay away from FRIED
foods).
of their plate should include whole grain starches.
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17 All About
(Yo
ME! Childr
al
ur Name
ns Activit
h
)
y and Colo
P
s
ring Book
r
Bre
io
kfas
s
Plat
!
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18 All About ME! Childr
al
Your Na
ns Activit
h
me)
y and Colo
P
s
ring Book
r
inn
io
er P
s
late
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19 All About ME! Childr
Y
ns Activit
You W
y and Colo
Write
ring Book
e it
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20 All About ME! Childrens Activity and Coloring Book
Search for and circle all the fruit, then color the picture.
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21 All About ME! Childrens Activity and Coloring Book
KEY
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22 All About ME! Childrens Activity and Coloring Book
Q #1: How do you make a soup rich?
Q#2: What kind of beans have landed on the moon?
Q#3: What fruit always travels in groups of two?
Q#4: Why did the cookie go to the hospital?
Q#5: How does the gingerbread man make his bed?
Q#6: How can you knock over a full glass and not spill any water?Q#7: What do you call someone who eats everything in sight?
Q#8: Which vegetable's name and first letter sound the same?
Q#9: What Grain Group Food do ghosts like for breakfast?
Q#10: What do you call cheese that isn't yours?
Q#11: How do you make a strawberry shake?
Q#12: What does corn say when it's picked?
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23 All About ME! Childrens Activity and Coloring Book
Answer Key: Food Riddles
1. Put 14 carrots in it!
2. Human Beans!
3. Pears!
4. It felt crummy!
5. With cookie sheets!
6. When the glass is filled with Milk!
7. A Refriger-raider!
8. Pea!
9. Scream of wheat!
10. Nacho Cheese!
11. Take it to a scary movie!
12. Ouch! My ears!
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24 All About ME! Childrens Activity and Coloring Book
You Write It!
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25 All About ME! Childrens Activity and Coloring Book
Draw pictures of the food you want to pack in your lunch
box and write them in the space below.
Broccoli
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26 All About ME! Childrens Activity and Coloring Book
Lunch Box ActivityInstructor Directions: Have students to draw their
desired lunchbox snacks into the lunch box. Encourage
them to choose healthy foods based on the previous
exercises.
As they draw and color the foods into the lunch box, havethem to write them on the lines provided.
You may want to have each student share their choices or
compare them with other their classmates.
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27 All About ME! Childrens Activity and Coloring Book
Berry Blast Smoothie in 5 MinutesWith the help of a parent, collect all ingredients for a tasty snack
Ingredients:2 cups blueberries2 cups raspberries2 cups strawberries2 cups blackberries1 cup 100% cran-raspberryjuice1 cup low fat blueberryyogurt2 cups ice
Directions: Place all items into blender and blend until smooth. Serveimmediately.
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Total F
Satura
Trans
Choles
Sodiu
Total C
Dietar
Sugar
Protein
All About
Calori
t 1g
ted Fat 0g
at 0g
erol 0mg
20mg
arbohydr
y Fiber 6g
15g
2g
* Per
ME! Childr
BeServ
es 100
te 25g
rcent Daily
ht
ns Activit
Nutriterry Blaving Siz
Amou
% Da
Vitamin A
Vitamin C
Calcium
Iron
y Values ar
tp://www.frui
y and Colo
tion Faast Smze 1/8 ot Per Ser
ily Value (
re based o
sandveggies
ring Book
actsoothie
of reciping
Calories
DV)*
on a 2,000 c
matter.gov
pe
from Fat
calorie die
1%0%0%0%1%8%
24%
2%70%6%4%
et.
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Direc
follow
1.
2.
3.
4.
Smoo
5. Did
the
All About
ions: Us
ing ques
ow man
100
here ar
here is
ow man
hie?
2
you use
correct
ME! Childr
K
ing the
ions.
y calorie
25 g
70 %vi
y cups o
no fat o
answer).
ns Activit
ow
utritio
s are th
otal ca
amin C
strawb
r low fa
y and Colo
he
Facts L
EY
re in a 1
bohydra
n 1/8 of
rries di
yogurt
ring Book
act
abel and
8 of a B
es in 1/
a Berry
you pu
or your
recipe,
erry Blas
of a sm
last Sm
in the
smoothi
nswer t
Smoot
othie.
othie.
erry Bla
? (Circl
he
ie?
st
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31 All About ME! Childrens Activity and Coloring Book
Healthy Foodvs Unhealthy Food
Directions: Color and Match a healthy food with an unhealthy food.
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32 All About ME! Childrens Activity and Coloring Book
Healthy Foodvs Unhealthy Food
KEY
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33 All About ME! Childrens Activity and Coloring Book
The Last One to the Broccoli
Is a Rotten EggDirections: Help the kids find the broccoli.
Why is broccoli healthy for you?
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34 All About ME! Childrens Activity and Coloring Book
The Last One to the Broccoli
Is a Rotten EggKEY
Why is broccoli healthy for you? Answer varies
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35 All About ME! Childrens Activity and Coloring Book
You Write It!
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36 All About ME! Childrens Activity and Coloring Book
The Food Groups: What makes a Serving?In each food group, look at these different Food Guide Pyramid
examples of the serving size, showing 1 healthy serving of each foodgroup. How do these compare with what your portions look like?
Grains Food Group
1 slice bread, waffle or pancake bagel, hamburger bun, or English muffin
cup cooked rice, pasta or cereal1 cup ready to eat cereal
Vegetables Food Group
cup (6 fluid ounces) 100% vegetable juice1 cup raw, leafy vegetables or salad cup cooked or canned vegetables
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37 All About
1 ta
ME! Childr
1 me cup
cup ( cup
2 ounce1
Meat
lespoon
2-3
Cop
ns Activit
Fruits F
ium appfruit (cafluid o
dried fru
M ilk F
1 cups proces ounce
t and Be
of pean
up nuts1 med
unces of
c
right Nourish
y and Colo
Food Gr
le, orangnned, conces) 1it (raisin
Food Gr
ilk or yed chees natural
eans Fo
ut butte
or 20-24ium size
poultry,
p of bea
Interactive, All
ring Book
roup
e or banked or r0% fruitor apri
oup
gurte (Amecheese
od Grou
counts
almondgg
eat or fi
s
ights Reserved
naaw)juiceots)
ican)
up
s 1 oun
h
e
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38 All About ME! Childrens Activity and Coloring Book
Food Guide PyramidInstructor Directions: Have students to draw healthyfoods in corresponding sections of the food guide pyramid.Use facts below to educate them on the importance ofdaily consumption of foods from all food groups.
Eat at least 3 ounces of whole grain bread, cereal,cracker, rice or pasta each day. Eat more dark green and orange veggies. Eat more dry beans and peas. Eat a variety of fruit. Choose fresh, frozen, canned, or dried fruit Go easy on fruit juices. Go low-fat or fat-free with dairy products. Choose low-fat or lean poultry products Bake it, broil it, or grill it. Vary choses with foods. Limit solid fats (i.e. margarine).
All information available at: http://www.mypyramid.gov
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39 All About ME! Childrens Activity and Coloring Book
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Food
All About
d Bing
ME! Childr
go
ns Activit
y and Colo
ring Book
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41
Food
All About
d Bing
ME! Childr
go
ns Activity and Colo
ring Book
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42
BINGO:
All About
: Call Out L
ME! Childr
List
ns Activit
y and Colo
ring Book
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43 All About ME! Childrens Activity and Coloring Book
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References:
http://www.letmecolor.com http://www.cdc.gov http://edupics.com http://www.coloring-pages-kids.com http://www.kaboose.com http://www.fun-with-picture.com http://www.hellokids.com http://www.abcteach.com www.fruitsandveggiesmatter.gov www.mypyramid.gov http://www.freeprintablecoloringpages.net http://www.kidprintables.com
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Support for this project was provided by:
W.K. Kellogg Foundation and General Mills Corporation