chewing cures everything in life

8/17/2019 Chewing Cures Everything in Life

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Chew and Lose Lbs, Don't Chew and Really

Lose

Below is a feature with one the

most important health practices we

have ever discovered and in

particular weight loss. We all now

that eeping our weight down will

e!tend our lives and have a big

effect on the "uality of our lives.#ou will read in chewing your food ade"uately will result in

not only weight loss but good health and e!tended life.

$ow in my case % have an added issue. % have an esophagus

issue that has taen the lives too early of close relatives and

friends, my &ather for one. here could be a geneticrelationship or perhaps the eat on the go type mentality. %

remember pacing fruit at a frantic pace at our wor bench,

eating a sandwich with one hand and pacing with the

other. (s fast as % paced was as fast as % ate and % paced

fast. % have been shoveling my food down for )* plus years

and my +other probably started the whole affair from

birth. he was an ( type herself and my Dad was a triple (

type.

here is no "uestion that it will pay me personally to follow

through with the material you will read in the %nternet

feature below and follow it for the rest of your life. % will be


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honest with you, it is going to be very difficult to brea the

habit of woofing your food down and if you don't have this

bad habit, count your blessings.

Below in the feature they mention

-food allergies- and they don't go

into much detail other than

mitigating to!ic allergies from food.

%t doesn't say it but my first thought

is if you are subected to allergies,

the snots etc. is it a possibility that

these adverse reactions can be alleviated by chewing andactually li"uefying your foods/ ure your allergies may

come from pollen and pollution, but assuming these are the

sole causes could be a false premise. Could chewing your

foods be the deciding factor in neutrali0ing the negative

effects of the other problems we are subected to and that

includes stress/

%s it possible that chewing and li"uefying your food not onlyserves as a weight loss tool and allergy fighter, but could

actually fight the dreaded diseases we all face, the -big C-

for one. 1ow about arthritis, if you are getting on in years

old arthritis is most liely attacing you. 1ere is a good

test. Chew your food and li"uefy it for a month or a couple

of wees and see what happens with your arthritis. #ou

could be surprised.

%n fact right below where they

mention allergies you will see where


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they state that chewing foods encourages the release of more

-1istamine-. #et they fail to relate the fact that histamine

plays a huge role in allergies. hey only state that histamine

results in decreased food intae and drops it there. %personally thin they dropped the ball here by not

elaborating, although % can't be critical of this fantastic

article.

(llergic Reactions and (cid

Wastes2%nflammation

Below is an e!cerpt from a feature we have ust completedon inflammation. %t 0eros in on allergic reactions and

testing. he lin to the full feature follows the e!cerpt.

-(llergic reactions are distinctive because of e!cessive

activation of certain white blood cells called mast cells and

basophils by a type of antibody called %mmunoglobulin 3

4%g35. his reaction results in an inflammatory responsewhich can range from uncomfortable to dangerous.

( variety of tests e!ist to diagnose allergic conditions. hese

include placing possible allergens on the sin and looing for

a reaction such as swelling. Blood tests can also be done to

loo for an allergen6specific %g3.-

http722www.blueeyedcurse.com2inflammation.htm

http://www.blueeyedcurse.com/inflammation.htmhttp://www.blueeyedcurse.com/inflammation.htm


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$ow recently for some reason especially coming up to the

north east from the tropics % have run into an increased

weight problem, lie 8 lbs. &irst time in 9 years that % have

had to confront this weight business as % did years ago when% lost over :* lbs. hortness of breath scared the be ;esus

out of me at the time and the Doctor said, -Lose weight or

else- % believe he meant the -else- was lie D3(D.

Whooooaa, that was a little incentive to get on the stic.


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Chewing (s a Weight Loss trategy

Do you woof your food down/ %fyou want to be lean and fit for life

you might want to consider the

relationship between chewing and

weight control or weight loss. While

most weight management or dietary programs focus on what

to eat, little if any attention is given to 1=W = 3(.

What you will see in this article is a practical strategy you

can implement right now to lose weight and be lean and fit

for life. imply by chewing your food longer, until it is

basically a li"uid in your mouth, you do three things that

help your weight loss, health and longevity. he first is that

you will eat less. he second is that you will digest and

assimilate nutrients more effectively> the third is that you

will mitigate to!ins and allergies from food, which areimportant to longevity and weight

loss.

Chewing and &ood %ntae7

Recent studies from =ita +edical

chool in ;apan show a direct

relationship between chewing speedand the release of histamine from the brain. Chewing slower

and longer causes the brain to release histamine, resulting in

decreased food intae.


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he speed at which you chew sends signals to your brain

that control how much you eat. 41ow much you want to eat5

&urther, hormones such as leptin, ghrelin andcholestoinnen that are involved in the sensation of fullness,

do not reach pea e!pression until :* to ?* minutes after

food is ingested. Chewing longer allows these hormones to

wor for you. #ou get the same sense of fullness on less food

because you are giving these hormones time to wor. +any

speed eaters literally chew and swallow faster than their

bodies natural satiety signaling can eep up with. %f you

want to lose weight but you woof your food down, you areshooting yourself in the foot.

here is a direct relationship

between chewing and weight loss.

imply put, the more you chew, and

the more slowly you chew, the less

you eat. he less you eat at anygiven meal, the more weight loss.

=f course if you pile up your plate

and eat slowly, it is going to tae you forever to finish the

meal. o what is the solution, start out by putting about

?*@ less on your plate. Watch the scale for a few wees. %f

you are gradually losing, 4lie ounces a day5 leave it at the

?*@. %f you are not cut the food in half as this confirms that

you are getting all you need out of ?*@ of what you have

been taing in.

Chewing and Digestion and (bsorption.

3ating the right foods gets you nowhere if you donAt absorb


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them. Worse, eating the right foods taes you bacwards if

they putrefy into to!ins.

3ating the right food is important, but eating the right foodand properly digesting it is essential for life long weight loss.

Digestion begins in the mouth. pecifically, saliva contains a

fat metaboli0ing en0yme called lingual lipase. Before any fat

you ingest even hits your stomach, it begins breaing down

in your mouth via the action of lingual lipase.

(s you can guess, the ey issue here is how long you chewyour food. his is important for : reasons. he first reason

is that the more you chew, the more surface area of the food

in your mouth comes in contact with lingual lipase.

Blueeyedcurse note7 We are

great believers in the synergy of

chewing different foods together.3n0ymic action is short lived, in

some cases a matter of seconds.

he old cider maer that stands

over the roller where the apples

are going to the crusher before

pressing, tosses in special apples

into the mi! ust before

crushing. We new a Cider+aster by the name of Lou

rancelli. 1e used to say -%t is

in the blend and % am the master

blender- 1e will tell you that


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s"uee0ing different apples and pouring them into a tan and

then stirring the mi! does not in anyway compare to the

results of the instant synergy gained from his process. We

believe the same applies to the chewing process. o mysuggestion when you eat is go out of your way to mi! foods in

a couple of forfuls. We use nuts in most of our meals. $uts

are a great food but high in calories. We try to get at least a

piece of a nut in each mouthful before we start the chewing

action. Chec out our $uts feature

http722www.blueeyedcurse.com2nuts@:*to@:*you.htm

he second reason is due to allergies. he more undigested

food you have in your stomach the more prone you are to

getting food allergies. &ood allergies hamper your weight

loss and longevity. #our mouth has a similar action for

carbohydrates. #our saliva contains an en0yme called

salivary amylase. alivary amylase wors to brea down

carbs into simpler sugars.

he most basic rule of thumb if you

want to see the greatest absorption

of the good foods you are eating to

lose weight is more chews e"uals

better digestion and absorption. he

reason this matters is simply that

undigested and unabsorbed foodsitting in your stomach and small intestine tends to putrefy

and cause allergic and inflammatory reactions. ae protein

for e!ample. roteins tend to be difficult for the body to

brea down. here are many e!amples of proteins that are

http://www.blueeyedcurse.com/nuts%20to%20you.htmhttp://www.blueeyedcurse.com/nuts%20to%20you.htm


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semi soft such as sushi, eggs, and yogurt, really tender fish,

which often are mostly swallowed without chewing. What

happens is these proteins have maor portions of their mass

that sit in your stomach and literally rot and putrefy. +anypeople are allergic to eggs primarily because they do not

ade"uately chew them. +any including myself

would have considered chewing food such as

yogurt for instance ridiculous. We eat yogurt

twice a day, but we add fruits and berries to it.

We now chew this mi! up thoroughly and in the

process chew or at least li"uefy the yogurt in it. Remember

the section above on lingual lipase and it is needed to breadown the fat in the mouth if you give it a chance that is/

ood fat is essential in

carrying nutrition

throughout the body. 3ven

some saturated fat is

needed, but my guess is the

chewing process of any fatwill have a huge bearing on

how much benefits are

derived from it. Last is the

negative aspects of not

digesting fat properly. #ou

tal about putrefication,

fat and add a little sugar to

it in a meal and you are really taling a boiler maer. (ll

fats % believe have gotten a bad rap, simply because the body

was not given the opportunity to digest them properly. o in

the case of fats poor chewing not only deprives the body of


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the benefits, the fat not processed raises holy hell in your

digestive networ.

+any people who have a difficult time with weight loss have

a difficult time with digestion and food allergies. Lac of

ade"uate chewing is a principle reason why.

%f you want the greatest weight lossin the short term, and to lose weight

and eep it off for a lifetime, you

not only have to eat the right foods,

but you have to absorb them

correctly. he single most

important thing you can do is to

chew your food until it is basically a li"uid in your mouth.

By doing this you will eat less, absorb more and eep yourphysiology young longer by virtue of creating fewer to!ins

from digestion.

3nd of Loocut article. $ote7 We added the chewing fellow.

here are two last measures

that you can tae regarding

the weight loss issue and that

is balancing your food at

every meal and snac. %n fact

on the right is an image of my


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afternoon snac that % will be chewing and chewing and

chewing. %f you tae a close loo you will see the apple slices

and in the front you will also see a big ole bra0il nut and to

the right of that a piece of chicen. $ow how close this is tothe ?*@ Carbohydrate, *@ rotein and *@ &ats % don't

really now. % do now one thing and that is % practiced this

?*6*6* regimen for a year and :* lbs came off of me lie

butter. #ou will read in the ?*6*6* feature 4Lin below5

when you practice this balance at every meal and snac, you

stimulate the hormone glucagon, the fat burning hormone

and fat burning it does. he apple of course is the good

carb, the chicen with a little fat on it is the protein and thenut is a little good fat and it is critical.

We have written an e!tensive feature on this program. %t is

called the ?*6*6* program. he prominent 0one diet uses

these same principles and we would invite you to follow up

on this by going to our ......

http722www.blueeyedcurse.com2?*6*6*@:*page.htm feature.

Last but not least is calories. %f you start out by chewing

your food to the point of li"uification, you should be able to

cut your calories a good E2, by simply reducing the volume

of food you eat. tay on this regimen for a period of timeand eep an eye on the scale. % did every day for a couple of

years. ee how your energy level is and how you feel. %f you

feel good with the same energy level or more, you are

http://www.blueeyedcurse.com/40-30-30%20page.htmhttp://www.blueeyedcurse.com/40-30-30%20page.htm


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gradually losing weight not necessarily every day stay with

it.

(musingly

% personally

have found

that cutting

my volume

down on

the plate

has actually

given me avisual

reminder to

chew. %

loo down

after a few forfuls and say -1ey there isn't much left all of

a sudden, % have plenty of time to do some chewing baby-.

%n fact % believe when you face a mountain of food on yourplate that you don't really need you have a tendency to thin

-Woofing-, lie -1ey % better get started as fast as % can or

% will be here all day putting this stuff away-.

+y good wife eeps an eye on my eating practice. he notes

that % tae : or forfuls at a time. % told her that % don't

swallow the first forful, % ust accumulate enough of the

food in my mouth so that % can enoy the synergy of thedifferent foods and e!pedite the process. % don't mind

chewing to li"uification, but % can do : or forfuls in one

operation. % guess it all boils down to how big a mouth you


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have. $ow the guy above is not me and what he is about to

inect in his mouth does not represent one of my forfuls.

his is an e!tra e!perience we had one day at a cafeteria

and you tal about -woofing-. We were told this cafeteria

was one of the best in town. hey adverti0ed -#ou will

always find a table at +orrison's- o being in business %

was curious how they could mae such a claim. o the

family and % approached the paring lot and looed over at

the cafeteria and witnessed : long lines stretched out into the

paring lot. % said to myself now how in the world can these

people adverti0e -#ou will always find a table at+orrison's-

o we got on

line way out in

the paring lot

and wored

our selves at a

pretty goodpace inside the

place and

started to pic

our food out. $ow when we got to the register as soon as we

started to be checed out, a waiter grabbed our trays and

virtually ran to an open table. %n fact we couldn't even

trac where he went until we collared him and he franticallydirected us to the table. $ow during the course of our

-woofing session- and woofing was ust what it was, waiters

and diners were scurrying around again at this insane pace.

o if you are subected to a frantic insane environment, you


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naturally oin in and to be e!pected we were done -woofing-

our meal in a few minutes, because as soon as we put the last

forful in our mouth a waiter literally grabbed the trays

from our table and gave us a polite -lease stop again-1ence -#ou will always find a table at +orrison's-

his information is intended to heighten awareness of potential

health care alternatives and should not be considered as medical

advice. ee your "ualified health6care professional for medical

attention, advice, diagnosis, and treatments.

chewing cures everything in life

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