chapter 14 stress, lifestyle, and health -...

Chapter 14

Stress, Lifestyle, and Health

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14.1 What Is Stress?

Learning Objectives

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14.2 Stressors

Learning Objectives

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Table 14.1 Some Stressors on the Social ReadjustmentRating Scale (Holmes & Rahe, 1967)

Life event Life change units

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Table 14.1 Some Stressors on the Social ReadjustmentRating Scale (Holmes & Rahe, 1967)

Life event Life change units

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CONNECT THE CONCEPTSCONNECT THE CONCEPTS

Correlational Research

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LINK TO LEARNING


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Table 14.2 Occupations and Their Related Stressors

Occupation Stressors Specific to Occupation (Sulsky & Smith, 2005)

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Table 14.2 Occupations and Their Related Stressors

Occupation Stressors Specific to Occupation (Sulsky & Smith, 2005)

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Table 14.3 Types of Psychophysiological Disorders (adapted from Everly &Lating, 2002)

Type of Psychophysiological Disorder Examples

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http://openstaxcollege.org/l/sapolsky1




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14.4 Regulation of Stress

Learning Objectives

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Coping with Prejudice and Discrimination

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DIG DEEPER



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14.5 The Pursuit of Happiness

Learning Objectives

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)K >K FAB>I TLOIA P@FBKQFCF@ OBPB>O@E BKAB>SLOP PELRIA FKCLOJ RP LK ELT QL ?OFKD >?LRQ > ?BQQBO TLOIA CLO>II MBLMIB� 4EB CFBIA LC MLPFQFSB MPV@ELILDV MOLJFPBP QL ?B FKPQORJBKQ>I FK EBIMFKD RP RKABOPQ>KA TE>QQORIV�?RFIAP�ELMB �LMQFJFPJ �E>MMFKBPP �EB>IQEV�OBI>QFLKPEFMP �CILT �>KA�DBKRFKB�MBOPLK>I�CRICFIIJBKQ�


alarm reaction

asthma

biofeedback

cardiovascular disorders

coping

cortisol

daily hassles

distress

eustress

fight-or-flight response

flow

general adaptation syndrome

happiness

health psychology

heart disease

hypertension

hypothalamic-pituitary-adrenal (HPA) axis

Key Terms

CFOPQ�PQ>DB�LC�QEB�DBKBO>I�>A>MQ>QFLK�PVKAOLJB��@E>O>@QBOFWBA�>P�QEB�?LAVsP�FJJBAF>QBMEVPFLILDF@>I�OB>@QFLK�QL�>�QEOB>QBKFKD�PFQR>QFLK�LO�PLJB�LQEBO�BJBODBK@V��>K>ILDLRP�QL�QEB�CFDEQ�LO�CIFDEQOBPMLKPB

MPV@ELMEVPFLILDF@>I�AFPLOABO�FK�TEF@E�QEB�>FOT>VP�LC�QEB�OBPMFO>QLOV�PVPQBJ�?B@LJB�L?PQOR@QBA IB>AFKD�QL�DOB>Q�AFCCF@RIQV�BUMBIIFKD�>FO�COLJ�QEB�IRKDP

PQOBPP�OBAR@QFLK�QB@EKFNRB�RPFKD�BIB@QOLKF@�BNRFMJBKQ�QL�JB>PROB�>�MBOPLKsP�FKSLIRKQ>OVKBROLJRP@RI>O�>KA�>RQLKLJF@�>@QFSFQV�>KA�MOLSFAB�CBBA?>@H�QL�EBIM�QEB�MBOPLK�D>FK�>�IBSBI�LCSLIRKQ>OV�@LKQOLI�LSBO�QEBPB�MOL@BPPBP

AFPLOABOP�QE>Q�FKSLISB�QEB�EB>OQ�>KA�?ILLA�@FO@RI>QFLK�PVPQBJ

JBKQ>I�LO�?BE>SFLO>I�BCCLOQP�RPBA�QL�J>K>DB�MOL?IBJP�OBI>QFKD�QL�PQOBPP �FK@IRAFKD�FQP�@>RPB�>KAQEB�RKMIB>P>KQ�CBBIFKDP�>KA�BJLQFLKP�FQ�MOLAR@BP

PQOBPP�ELOJLKB�OBIB>PBA�?V�QEB�>AOBK>I�DI>KAP�TEBK�BK@LRKQBOFKD�>�PQOBPPLO��EBIMP�QL�MOLSFAB�>?LLPQ�LC�BKBODV �QEBOB?V�MOBM>OFKD�QEB�FKAFSFAR>I�QL�Q>HB�>@QFLK

JFKLO�FOOFQ>QFLKP�>KA�>KKLV>K@BP�QE>Q�>OB�M>OQ�LC�LRO�BSBOVA>V�IFSBP�>KA�>OB�@>M>?IB�LCMOLAR@FKD�PQOBPP

?>A�CLOJ�LC�PQOBPP��RPR>IIV�EFDE�FK�FKQBKPFQV��LCQBK�IB>AP�QL�BUE>RPQFLK �C>QFDRB �CBBIFKD�?ROKBALRQ��>PPL@F>QBA�TFQE�BOLPFLKP�FK�MBOCLOJ>K@B�>KA�EB>IQE

DLLA�CLOJ�LC�PQOBPP��ILT�QL�JLABO>QB�FK�FKQBKPFQV��>PPL@F>QBA�TFQE�MLPFQFSB�CBBIFKDP �>P�TBII�>PLMQFJ>I�EB>IQE�>KA�MBOCLOJ>K@B

PBQ�LC�MEVPFLILDF@>I�OB>@QFLKP�FK@OB>PBP�FK�?ILLA�MOBPPROB �EB>OQ�O>QB �OBPMFO>QFLKO>QB �>KA�PTB>Q�QE>Q�L@@RO�TEBK�>K�FKAFSFAR>I�BK@LRKQBOP�>�MBO@BFSBA�QEOB>Q��QEBPB�OB>@QFLKP�>OBMOLAR@BA�?V�>@QFS>QFLK�LC�QEB�PVJM>QEBQF@�KBOSLRP�PVPQBJ�>KA�QEB�BKAL@OFKB�PVPQBJ

PQ>QB�FKSLISFKD�FKQBKPB�BKD>DBJBKQ�FK�>K�>@QFSFQV��RPR>IIV�FP�BUMBOFBK@BA�TEBK�M>OQF@FM>QFKD�FK@OB>QFSB �TLOH �>KA�IBFPROB�BKAB>SLOP

(>KP�3BIVBsP�QEOBB�PQ>DB�JLABI�LC�QEB�?LAVsP�MEVPFLILDF@>I�OB>@QFLKP�QLPQOBPP�>KA�QEB�MOL@BPP�LC�PQOBPP�>A>MQ>QFLK��>I>OJ�OB>@QFLK �PQ>DB�LC�OBPFPQ>K@B �>KA�PQ>DB�LC�BUE>RPQFLK

BKAROFKD�PQ>QB�LC�JFKA�@LKPFPQFKD�LC�GLV �@LKQBKQJBKQ �>KA�LQEBO�MLPFQFSB�BJLQFLKP��QEB�PBKPBQE>Q�LKBsP�IFCB�E>P�JB>KFKD�>KA�S>IRB

PR?CFBIA�LC�MPV@ELILDV�ABSLQBA�QL�PQRAVFKD�MPV@ELILDF@>I�FKCIRBK@BP�LK�EB>IQE FIIKBPP �>KA�ELT�MBLMIB�OBPMLKA�TEBK�QEBV�?B@LJB�FII

PBSBO>I�QVMBP�LC�>ASBOPB�EB>OQ�@LKAFQFLKP �FK@IRAFKD�QELPB�QE>Q�FKSLISB�QEB�EB>OQsP�>OQBOFBPLO�S>ISBP�LO�QELPB�FKSLISFKD�QEB�FK>?FIFQV�LC�QEB�EB>OQ�QL�MRJM�BKLRDE�?ILLA�QL�JBBQ�QEB�?LAVsP�KBBAP�@>K�FK@IRAB�EB>OQ�>QQ>@H�>KA�PQOLHB

EFDE�?ILLA�MOBPPROB

PBQ�LC�PQOR@QROBP�CLRKA�FK�?LQE�QEB�IFJ?F@�PVPQBJEVMLQE>I>JRP�>KA�QEB�BKAL@OFKB�PVPQBJ�MFQRFQ>OV�DI>KA�>KA�>AOBK>I�DI>KAP�QE>Q�OBDRI>QB�J>KV�LC�QEB?LAVsP�MEVPFLILDF@>I�OB>@QFLKP�QL�PQOBPP�QEOLRDE�QEB�OBIB>PB�LC�ELOJLKBP



immune system

immunosuppression

job burnout

job strain

lymphocytes

negative affectivity

optimism

perceived control

positive affect

positive psychology

primary appraisal

psychoneuroimmunology

psychophysiological disorders

relaxation response technique

secondary appraisal

Social Readjustment Rating Scale (SRRS)

social support

stage of exhaustion

stage of resistance

S>OFLRP�PQOR@QROBP �@BIIP �>KA�JB@E>KFPJP�QE>Q�MOLQB@Q�QEB�?LAV�COLJ�CLOBFDK�PR?PQ>K@BPQE>Q�@>K�A>J>DB�QEB�?LAVsP�QFPPRBP�>KA�LOD>KP

AB@OB>PBA�BCCB@QFSBKBPP�LC�QEB�FJJRKB�PVPQBJ

DBKBO>I�PBKPB�LC�BJLQFLK>I�BUE>RPQFLK�>KA�@VKF@FPJ�FK�OBI>QFLK�QL�LKBsP�GL?��@LKPFPQP�LC�QEOBBAFJBKPFLKP��BUE>RPQFLK �ABMBOPLK>IFW>QFLK �>KA�PBKPB�LC�AFJFKFPEBA�MBOPLK>I�>@@LJMIFPEJBKQ

TLOH�PFQR>QFLK�FKSLISFKD�QEB�@LJ?FK>QFLK�LC�BU@BPPFSB�GL?�ABJ>KAP�>KA�TLOHIL>A�TFQE�IFQQIBAB@FPFLK�J>HFKD�I>QFQRAB�LO�GL?�@LKQOLI

TEFQB�?ILLA�@BIIP�QE>Q�@FO@RI>QB�FK�QEB�?LAVsP�CIRFAP�>KA�>OB�BPMB@F>IIV�FJMLOQ>KQ�FK�QEB?LAVsP�FJJRKB�OBPMLKPB

QBKABK@V�QL�BUMBOFBK@B�AFPQOBPPBA�BJLQFLK>I�PQ>QBP�FKSLISFKD�>KDBO �@LKQBJMQ AFPDRPQ �DRFIQ �CB>O �>KA�KBOSLRPKBPP

QBKABK@V�QLT>OA�>�MLPFQFSB�LRQILLH�>KA�MLPFQFSB�BUMB@Q>QFLKP

MBLMIBPs�?BIFBCP�@LK@BOKFKD�QEBFO�@>M>@FQV�QL�FKCIRBK@B�>KA�PE>MB�LRQ@LJBP�FK�QEBFOIFSBP

PQ>QB�LO�>�QO>FQ�QE>Q�FKSLISBP�MIB>PRO>?IB�BKD>DBJBKQ�TFQE�QEB�BKSFOLKJBKQ �QEBAFJBKPFLKP�LC�TEF@E�FK@IRAB�E>MMFKBPP �GLV �BKQERPF>PJ �>IBOQKBPP �>KA�BU@FQBJBKQ

P@FBKQFCF@�>OB>�LC�PQRAV�PBBHFKD�QL�FABKQFCV�>KA�MOLJLQB�QELPB�NR>IFQFBP�QE>Q�IB>A�QLE>MMV �CRICFIIBA �>KA�@LKQBKQBA�IFSBP

GRADJBKQ�>?LRQ�QEB�ABDOBB�LC�MLQBKQF>I�E>OJ�LO�QEOB>Q�QL�TBII�?BFKD�QE>Q�>�PQOBPPLOJFDEQ�BKQ>FI

CFBIA�QE>Q�PQRAFBP�ELT�MPV@ELILDF@>I�C>@QLOP�PR@E�>P�PQOBPP�FKCIRBK@B�QEBFJJRKB�PVPQBJ�>KA�FJJRKB�CRK@QFLKFKD

MEVPF@>I�AFPLOABOP�LO�AFPB>PBP�FK�TEF@E�PVJMQLJP�>OB�?OLRDEQ�>?LRQ�LOTLOPBKBA�?V�PQOBPP�>KA�BJLQFLK>I�C>@QLOP

PQOBPP�OBAR@QFLK�QB@EKFNRB�@LJ?FKFKD�BIBJBKQP�LC�OBI>U>QFLK�>KAJBAFQ>QFLK

GRADJBKQ�LC�LMQFLKP�>S>FI>?IB�QL�@LMB�TFQE�>�PQOBPPLO�>KA�QEBFO�MLQBKQF>IBCCB@QFSBKBPP

MLMRI>O�P@>IB�ABPFDKBA�QL�JB>PROB�PQOBPP��@LKPFPQP�LC��MLQBKQF>IIV�PQOBPPCRI�BSBKQP �B>@E�LC�TEF@E�E>P�>�KRJBOF@>I�S>IRB�NR>KQFCVFKD�ELT�JR@E�OB>AGRPQJBKQ�FP>PPL@F>QBA�TFQE�QEB�BSBKQ

PLLQEFKD�>KA�LCQBK�?BKBCF@F>I�PRMMLOQ�LC�LQEBOP��@>K�Q>HB�AFCCBOBKQ�CLOJP �PR@E�>P�>ASF@B DRFA>K@B �BK@LRO>DBJBKQ �>@@BMQ>K@B �BJLQFLK>I�@LJCLOQ �>KA�Q>KDF?IB�>PPFPQ>K@B

QEFOA�PQ>DB�LC�QEB�DBKBO>I�>A>MQ>QFLK�PVKAOLJB��QEB�?LAVsP�>?FIFQV�QL�OBPFPQ�PQOBPP?B@LJBP�ABMIBQBA��FIIKBPP �AFPB>PB �>KA�BSBK�AB>QE�J>V�L@@RO

PB@LKA�PQ>DB�LC�QEB�DBKBO>I�>A>MQ>QFLK�PVKAOLJB��QEB�?LAV�>A>MQP�QL�>�PQOBPPLO�CLO�>MBOFLA�LC�QFJB


stress

stressors

Type A

Type B

MOL@BPP�TEBOB?V�>K�FKAFSFAR>I�MBO@BFSBP�>KA�OBPMLKAP�QL�BSBKQP�QE>Q�LKB�>MMO>FPBP�>PLSBOTEBIJFKD�LO�QEOB>QBKFKD�QL�LKBsP�TBII�?BFKD

BKSFOLKJBKQ>I�BSBKQP�QE>Q�J>V�?B�GRADBA�>P�QEOB>QBKFKD�LO�ABJ>KAFKD��PQFJRIF�QE>Q�FKFQF>QB�QEBPQOBPP�MOL@BPP

MPV@ELILDF@>I�>KA�?BE>SFLO�M>QQBOK�BUEF?FQBA�?V�FKAFSFAR>IP�TEL�QBKA�QL�?B�BUQOBJBIV@LJMBQFQFSB �FJM>QFBKQ �ORPEBA �>KA�ELPQFIB�QLT>OA�LQEBOP

MPV@ELILDF@>I�>KA�?BE>SFLO�M>QQBOK�BUEF?FQBA�?V�>�MBOPLK�TEL�FP�OBI>UBA�>KA�I>FA�?>@H

Summary

14.1 What Is Stress?3QOBPP FP > MOL@BPP TEBOB?V >K FKAFSFAR>I MBO@BFSBP >KA OBPMLKAP QL BSBKQP >MMO>FPBA >P LSBOTEBIJFKDLO QEOB>QBKFKD QL LKBsP TBII�?BFKD� 4EB P@FBKQFCF@ PQRAV LC ELT PQOBPP >KA BJLQFLK>I C>@QLOP FJM>@Q EB>IQE>KA TBII�?BFKD FP @>IIBA EB>IQE MPV@ELILDV > CFBIA ABSLQBA QL PQRAVFKD QEB DBKBO>I FJM>@Q LC MPV@ELILDF@>IC>@QLOP LK EB>IQE� 4EB ?LAVsP MOFJ>OV MEVPFLILDF@>I OBPMLKPB AROFKD PQOBPP QEB CFDEQ�LO�CIFDEQ OBPMLKPB T>P CFOPQ FABKQFCFBA FK QEB B>OIV ��QE @BKQROV ?V 7>IQBO #>KKLK� 4EB CFDEQ�LO�CIFDEQ OBPMLKPB FKSLISBPQEB @LLOAFK>QBA >@QFSFQV LC ?LQE QEB PVJM>QEBQF@ KBOSLRP PVPQBJ >KA QEB EVMLQE>I>JF@�MFQRFQ>OV�>AOBK>I(0! >UFP� (>KP 3BIVB > KLQBA BKAL@OFKLILDFPQ OBCBOOBA QL QEBPB MEVPFLILDF@>I OB>@QFLKP QL PQOBPP >P M>OQLC DBKBO>I >A>MQ>QFLK PVKAOLJB TEF@E L@@ROP FK QEOBB PQ>DBP� >I>OJ OB>@QFLK CFDEQ�LO�CIFDEQ OB>@QFLKP?BDFK OBPFPQ>K@B QEB ?LAV ?BDFKP QL >A>MQ QL @LKQFKRFKD PQOBPP >KA BUE>RPQFLK >A>MQFSB BKBODV FPABMIBQBA �>KA�PQOBPP�?BDFKP�QL�Q>HB�>�MEVPF@>I�QLII�

14.2 Stressors3QOBPPLOP @>K ?B @EOLKF@ ILKD QBOJ LO >@RQB PELOQ QBOJ >KA @>K FK@IRAB QO>RJ>QF@ BSBKQP PFDKFCF@>KQIFCB @E>KDBP A>FIV E>PPIBP >KA PFQR>QFLKP FK TEF@E MBLMIB >OB COBNRBKQIV BUMLPBA QL @E>IIBKDFKD >KARKMIB>P>KQ BSBKQP� ->KV MLQBKQF>I PQOBPPLOP FK@IRAB BSBKQP LO PFQR>QFLKP QE>Q OBNRFOB RP QL J>HB @E>KDBPFK LRO IFSBP PR@E >P > AFSLO@B LO JLSFKD QL > KBT OBPFABK@B� 4ELJ>P (LIJBP >KA 2F@E>OA 2>EB ABSBILMBAQEB 3L@F>I 2B>AGRPQJBKQ 2>QFKD 3@>IB 3223 QL JB>PROB PQOBPP ?V >PPFDKFKD > KRJ?BO LC IFCB @E>KDB RKFQPQL IFCB BSBKQP QE>Q QVMF@>IIV OBNRFOB PLJB >AGRPQJBKQ FK@IRAFKD MLPFQFSB BSBKQP� !IQELRDE QEB 3223 E>P?BBK @OFQF@FWBA LK > KRJ?BO LC DOLRKAP BUQBKPFSB OBPB>O@E E>P PELTK QE>Q QEB >@@RJRI>QFLK LC J>KV,#5P FP >PPL@F>QBA TFQE FK@OB>PBA OFPH LC FIIKBPP� ->KV MLQBKQF>I PQOBPPLOP >IPL FK@IRAB A>FIV E>PPIBP TEF@E>OB JFKLO FOOFQ>QFLKP >KA >KKLV>K@BP QE>Q @>K ?RFIA RM LSBO QFJB� )K >AAFQFLK GL?P QE>Q >OB BPMB@F>IIVABJ>KAFKD LCCBO IFQQIB @LKQOLI LSBO LKBsP TLOHFKD BKSFOLKJBKQ LO FKSLISB RKC>SLO>?IB TLOHFKD@LKAFQFLKP�@>K�IB>A�QL�GL?�PQO>FK �QEBOB?V�PBQQFKD�QEB�PQ>DB�CLO�GL?�?ROKLRQ�

14.3 Stress and Illness0PV@ELMEVPFLILDF@>I AFPLOABOP >OB MEVPF@>I AFPB>PBP QE>Q >OB BFQEBO ?OLRDEQ >?LRQ LO TLOPBKBA ?V PQOBPP>KA LQEBO BJLQFLK>I C>@QLOP� /KB LC QEB JB@E>KFPJP QEOLRDE TEF@E PQOBPP >KA BJLQFLK>I C>@QLOP @>KFKCIRBK@B QEB ABSBILMJBKQ LC QEBPB AFPB>PBP FP ?V >ASBOPBIV >CCB@QFKD QEB ?LAVsP FJJRKB PVPQBJ� !KRJ?BO LC PQRAFBP E>SB ABJLKPQO>QBA QE>Q PQOBPP TB>HBKP QEB CRK@QFLKFKD LC QEB FJJRKB PVPQBJ�#>OAFLS>P@RI>O AFPLOABOP >OB PBOFLRP JBAF@>I @LKAFQFLKP QE>Q E>SB ?BBK @LKPFPQBKQIV PELTK QL ?BFKCIRBK@BA ?V PQOBPP >KA KBD>QFSB BJLQFLKP PR@E >P >KDBO KBD>QFSB >CCB@QFSFQV >KA ABMOBPPFLK� /QEBOMPV@ELMEVPFLILDF@>I AFPLOABOP QE>Q >OB HKLTK QL ?B FKCIRBK@BA ?V PQOBPP >KA BJLQFLK>I C>@QLOP FK@IRAB>PQEJ>�>KA�QBKPFLK�EB>A>@EBP�

14.4 Regulation of Stress7EBK C>@BA TFQE PQOBPP MBLMIB JRPQ >QQBJMQ QL J>K>DB LO @LMB TFQE FQ� )K DBKBO>I QEBOB >OB QTL ?>PF@CLOJP LC @LMFKD� MOL?IBJ�CL@RPBA @LMFKD >KA BJLQFLK�CL@RPBA @LMFKD� 4ELPB TEL RPB MOL?IBJ�CL@RPBA@LMFKD PQO>QBDFBP QBKA QL @LMB ?BQQBO TFQE PQOBPP ?B@>RPB QEBPB PQO>QBDFBP >AAOBPP QEB PLRO@B LC PQOBPP O>QEBOQE>K QEB OBPRIQFKD PVJMQLJP� 4L > I>ODB BUQBKQ MBO@BFSBA @LKQOLI DOB>QIV FJM>@QP OB>@QFLK QL PQOBPPLOP



>KA FP >PPL@F>QBA TFQE DOB>QBO MEVPF@>I >KA JBKQ>I TBII�?BFKD� 3L@F>I PRMMLOQ E>P ?BBK ABJLKPQO>QBA QL?B > EFDEIV BCCB@QFSB ?RCCBO >D>FKPQ QEB >ASBOPB BCCB@QP LC PQOBPP� %UQBKPFSB OBPB>O@E E>P PELTK QE>Q PL@F>IPRMMLOQ E>P ?BKBCF@F>I MEVPFLILDF@>I BCCB@QP CLO MBLMIB >KA FQ PBBJP QL FKCIRBK@B FJJRKB CRK@QFLKFKD�(LTBSBO QEB ?BKBCF@F>I BCCB@QP LC PL@F>I PRMMLOQ J>V ?B OBI>QBA QL FQP FKCIRBK@B LK MOLJLQFKD EB>IQEV?BE>SFLOP�

14.5 The Pursuit of Happiness(>MMFKBPP FP @LK@BMQR>IFWBA >P >K BKAROFKD PQ>QB LC JFKA QE>Q @LKPFPQP LC QEB @>M>@FQV QL BUMBOFBK@BMIB>PROB FK A>FIV IFCB >P TBII >P QEB >?FIFQV QL BKD>DB LKBsP PHFIIP >KA Q>IBKQP QL BKOF@E LKBsP IFCB >KA QEB IFSBPLC LQEBOP� !IQELRDE MBLMIB >OLRKA QEB TLOIA DBKBO>IIV OBMLOQ QE>Q QEBV >OB E>MMV QEBOB >OB AFCCBOBK@BPFK >SBO>DB E>MMFKBPP IBSBIP >@OLPP K>QFLKP� !IQELRDE MBLMIB E>SB > QBKABK@V QL LSBOBPQFJ>QB QEB BUQBKQ QLTEF@E QEBFO E>MMFKBPP PBQ MLFKQP TLRIA @E>KDB CLO QEB ?BQQBO LO CLO QEB TLOPB CLIILTFKD @BOQ>FK IFCB BSBKQP OBPB>O@EBOP E>SB FABKQFCFBA > KRJ?BO LC C>@QLOP QE>Q >OB @LKPFPQBKQIV OBI>QBA QL E>MMFKBPP� )K OB@BKQ VB>OP MLPFQFSB MPV@ELILDV E>P BJBODBA >P >K >OB> LC PQRAV PBBHFKD QL FABKQFCV >KA MOLJLQB NR>IFQFBP QE>Q IB>AQL DOB>QBO E>MMFKBPP >KA CRICFIIJBKQ FK LRO IFSBP� 4EBPB @LJMLKBKQP FK@IRAB MLPFQFSB >CCB@Q LMQFJFPJ >KACILT�

Review Questions

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Critical Thinking Questions

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Personal Application Questions

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chapter 14 stress, lifestyle, and health -...

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