change your mindset: start thinking of vacation as a healthy habit!

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Change your mindset: start thinking of vacation as a healthy habit!

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Change your mindset: start thinking of vacation as

a healthy habit!

Your ticket to health

Reducing stress and taking regular vacations – once or twice a year – may be as vital to your

emotional and physical well-being as exercise or healthful diet.

Lucky number 7

> 3 days vacation are associated with greater psychological benefits than shorter ones.Try to plan a break that’s at least 7 days.

Sense of well-being

Factors that promote a sense of well-being on vacation include free time to do as you please, excercise, lots of rest, and time to spent getting

to know new people.

Don’t try to fit too much info your time off!

Leave the laptop at home

The number one rule for a rejuvenating vacation… leave the work and worries behind. And that’ll be much easier to accomplish if you

leave your cell phone and laptop at home.

Indulgences

Try to avoid overdindulging in food and alcohol. Excessive drinking and overeating may disrupt your sleep, upset your stomach, and leave you

feeling worse for the wear.

Bron: www.sharecare.com

Why do we offer digital health coaching?

• To enable people to live a longer and happier life.• Because we believe everybody is capable of taking up a healthier

lifestyle.• To curb rising health-care costs and keep health-care affordable.• To boost productivity.

We cooperate with employers, insurers and administrations, but we do it for you, your family, friends and colleagues!

Let ichange2 be their personal health coach to keep them engaged, energetic and in shape.

Available in Dutch, French and Englishwww.brandnewhealth.com

https://ichange2.eu