challenge assumptions
DESCRIPTION
#CrashCreativityTRANSCRIPT
![Page 1: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/1.jpg)
![Page 2: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/2.jpg)
We live in a very fast pace world. We are constantly looking for new things to do and it is really hard to keep just a 40 hour work week.
Most of our time is committed to doing something and yet almost always something is left undone. We not only spent must of the day working with our gadgets but we also take our gadgets to the bed and that is keeping us from getting a good sleep.
So that is the problem that we want to solve.
![Page 3: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/3.jpg)
100 Solutions
• listen to sounds of nature like birds, sea, etc• relaxing scents in bedroom (like vanilla)• drink warm milk• play with your pet• tell a story to a child
![Page 4: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/4.jpg)
2. A gamified campaign to reward not using your gadgets after goint to bed
1. Make a motivational campaign to avoid the usage of gadgets in bed
http://www.flickr.com/photos/16230215@N08/4110421350/
![Page 5: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/5.jpg)
4. Thick sleeping mask for your gadgets
3. Thick sleeping mask (in order to don’t see the lights from your gadgets)
http://www.flickr.com/photos/49503002894@N01/3615287378/
![Page 6: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/6.jpg)
100 Solutions
• take a foot massage• take a bath in a whirlpool hot tub• relaxing scents of nature in bedroom• a session of Tai Chi to relax• acupuncture
![Page 7: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/7.jpg)
6. Daily routine to “disconnect” doing a 30 minute activity not involving any
gadget before going to sleep
5. Special pillows that would make an anonnying noise if you put your
cellphone on next to it
http://www.flickr.com/photos/37335357@N00/4040006885/
![Page 8: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/8.jpg)
8. Time control app to know how much sleep are you getting each day
of the month
7. Time control app to know how much time you’re dedicating to using a gadget
when already in bed (like Toggl.com)
http://www.flickr.com/photos/92661859@N00/3154606261/
![Page 9: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/9.jpg)
100 Solutions
• take a walk at the seashore• listen to nursery rhymes• read a boring novel• practice yoga• take a walk in a park
![Page 10: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/10.jpg)
10. Replace your bed for with a sleeping pod (http://www.designbuzz.com/coolest-sleeping-pods-for-some-serious-napping-
job/)
9. Use a chair in the office to take a 15 minute
nap every 4 hours (http://www.vijayforvictory.com/technology/cool-chair-to-have-a-power-nap-at-office/
3527/)
http://www.flickr.com/photos/98568084@N00/2288549450/
![Page 11: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/11.jpg)
12. Make a schedule to use your phone for browsing only during certain times during the
day
11. Don’t use your phone as an alarm and charge it through the night in another room
http://www.flickr.com/photos/33472412@N00/152626650/
![Page 12: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/12.jpg)
14. hide your phone inside a shoe
13. do some jogging at night in order to be tired and don't want to use your gadgets
before sleeping
http://www.flickr.com/photos/80384851@N00/313155615/
![Page 13: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/13.jpg)
100 Solutions
• work in a embroidery or in some kind of craft work
• Listen to classical music • Not taking work to the bedroom• Schedule appointments to be more organized
and less stressed• Take a hot bath
![Page 14: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/14.jpg)
16. use a “gadget in bed” jar, everytime you use a gadget in bed you must put $1 in the
jar
15. leave the phone at the bedroom and sleep in the dining room
http://www.flickr.com/photos/81785266@N00/102125857/
![Page 15: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/15.jpg)
18. an app that block all your social media apps for at least 6hrs in the night
17. read a book for ½ hour before sleeping (no gadget usage allowed)
http://www.flickr.com/photos/68187942@N00/3287986172/
![Page 16: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/16.jpg)
20. Use a sleeping alarm (instead of a waking alarm) and when it goes off go to sleep and don’t touch your
gadgets afterwards
19. every night put all your gadgets(laptop, phone, tablet) inside a Faraday bag
(http://www.faradaybag.com/how-faraday-bags-work.html)
http://www.flickr.com/photos/10278395@N08/3494382794/
![Page 17: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/17.jpg)
100 Solutions
• schedule bed time and wake up time• relax by listening to jokes
• use a good pillow• sliding curtains to keep bedroom dark
• comfortable nightclothes
![Page 18: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/18.jpg)
22. Don’t user your gadgets for stressful activities (i.e. work) after going to bed
21. Drink a relaxing tea before going to sleep
http://www.flickr.com/photos/63583256@N00/78524019/
![Page 19: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/19.jpg)
24. use a custom timed DNS(http://en.wikipedia.org/wiki/Domain_Name_System)
that after certain time redirects social media sites to localhost (so you can’t visit them)
23. Instead of stay up in the night doing work activities make a to-do list to complete the pending tasks early
in the morning
http://www.flickr.com/photos/49503132817@N01/1407074/
![Page 20: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/20.jpg)
100 Solutions
• Have a box where you can keep your gadgets • Have an app that blocks notifications at a certain time pre
established.
• Use night eyeglasses that avoid receiving the light of the gadgets
• Have a game that gives you badges when you put your gadget in sleeping mode and if you turn the screen on it subtracts points.
• Have a no electricity room. a place where you can’t charge your gadgets.
![Page 21: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/21.jpg)
26. APP To shutdown your devices at a determined time (like TV sleep-timer)
25. use a timed data plan so you won’t be able to use internet after certain time
http://www.flickr.com/photos/44124485144@N01/181007636/
![Page 22: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/22.jpg)
28. online community that supports each other with advice and tools to improve sleep
habits
27. APP to track your sleephours according with your daily agenda, and reminds you how long time you will
sleep.li
http://www.flickr.com/photos/67835627@N05/7301106896/
![Page 23: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/23.jpg)
30. a training program to change excessive use of devices during the day, which includes
suggestions for activities in outdoors.
29. bed for devices with a charger (to put in the table next to the bed, at determined time it
lights up to remind us that devices must sleep too.
http://www.flickr.com/photos/78399958@N00/436137711/
![Page 24: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/24.jpg)
100 Solutions
• Keep your gadgets outside the room you sleep. out of sight out of mind.
• Use something like http://www.boomeranggmail.com/ that lets you schedule when to receive email or reminders
• Create a sleeping routine• Find out what makes you fall sleep and do it 30
minutes before your sleeping time• Use a device to block wifi signal at a certain time
![Page 25: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/25.jpg)
32. Programmable clock on each device to lock the device at determined time.
31. an online community who send alerts to local users that is time to sleep.
http://www.flickr.com/photos/53611153@N00/443924168/
![Page 26: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/26.jpg)
34. helmet which has an screen where people can have access to the screen of their devices,
when is time to sleep, screens turns off.
33. contest for 8 hours sleep, synchronizing devices to a platform which allows to track the sleep hours,
who gets more points for each night sleeping the recommended time wins
http://www.flickr.com/photos/35211570@N00/2296191441/
![Page 27: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/27.jpg)
36. screensaver like eyedefender which changes into a calm image when is time to
sleep
35. google glasses to sleep.
http://www.flickr.com/photos/92435716@N00/74859482/
![Page 28: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/28.jpg)
100 solutions
• Have an app that reminds you how much energy you save if you turn off your gadgets in terms of money.
• Install modern outlets http://www.sparkenergy.com/blog/2011/december/modern-home-electrical-outlets/
• http://www.thinkecoinc.com/Product/Index
• Practice yoga or go swimming at night to relax.• Cut off light at certain time unless you schedule it to be
turned off later.• use earplugs to limit sound.
![Page 29: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/29.jpg)
38. exercise routine before going to bed
37. switch interruptor that turns off lights and screens (tv, tablets, smartphones, etc.)
http://www.flickr.com/photos/51035555243@N01/287666827/
![Page 30: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/30.jpg)
40. sleeping capsule
39. device door detector, if person enters to the room with a device door will play an alarm
http://www.flickr.com/photos/44124348109@N01/2751652262/
![Page 31: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/31.jpg)
42. reward program for sleeping 8 hours. $1 per night, like a saving program
41. device holder to put outside the bedroom
http://www.flickr.com/photos/42931449@N07/5299199423/
![Page 32: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/32.jpg)
100 solutions
• Read a book instead of using your gadgets• Drink half cup of wine • Practice self hypnosis• Have a jar where you have to put $1 for every
hour that you don’t sleep according to your standard. And you have to give that money.
• Have an e-reader that you can schedule the amount of time you can read at night and when it gets to that time it sends you to sleep.
![Page 33: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/33.jpg)
44. big screen to display all devices screen, each device can be disconnected separately.
43. psychological therapy
http://www.flickr.com/photos/12917526@N00/4638947724/
![Page 34: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/34.jpg)
46. app which translates all text into japanese or arabic language to make it hard to understand until person
gets bored
45. relaxing music and lighting in the room to create a calm environment which invites the person to sleep.
http://www.flickr.com/photos/29282750@N00/80007118/
![Page 35: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/35.jpg)
100 solutions
• Use an online social network to join a support group and share how you get a good night sleep
• make a special playlist in your ipod with nature sounds
• sleep with music• Wake up early you will be to tired to use your
gadgets at night.• go to sleeping therapy
![Page 36: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/36.jpg)
48. bed with massaging system, which makes a person so comfortable until he falls asleep.
47. app that helps user to prioritize content to read in the morning
http://www.flickr.com/photos/7900943@N06/2386330877/
![Page 37: Challenge assumptions](https://reader036.vdocuments.mx/reader036/viewer/2022062513/5556cda4d8b42ad94d8b52b7/html5/thumbnails/37.jpg)
50. personal assistant: productivity digital assistant who organizes activities to fit
during the day.
49. “priorities in bed” like breakfast in bed, once you wake up, it displays an agenda of your tasks to be
accomplished during the day.
http://www.flickr.com/photos/46959536@N04/4827013488/